Yoga Nidra for Energy

15 Minute Yoga Nidra Reset to Recharge Your Energy
Revitalize your mind and body with this 15-minute Yoga Nidra session guided by Kristyn Rose, accompanied by gentle music, designed to reset and recharge your energy. This guided meditation will lead you into a state of deep relaxation, helping you release tension and restore your vitality. Whether you need a quick midday boost or a moment of tranquility, this practice offers the perfect way to rejuvenate and refresh your spirit. Join Kristyn and experience the transformative power of short yet profound rest.
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Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (3 spots left!): www.kristynros...
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Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-...
Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
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#yoganidra #guidedmeditation #nonsleepdeeprest #nsdr #15minutes #deeprest

[@anthonyfrederick112]

Thank you Kristyn, that was great, it will be very useful this summer, with the longer days. I love the bilateral stimulation in these shorter practices. I am so very grateful to you, I have been listening to you daily for more than a year now, you are such a light in my life.

[@TiaHopkins]

This was beneficial. The heat has been taking a lot out of me lately. This certainly helped me to feel better.

[@KristynRoseYoga]

I love to read this reflection Tia, thank you. Appreciate you and your big heart.

[@manfredryf202]

Thank you Kristyn...🌱🙏

[@rebeccaperry3446]

Thank you. Did this while at the pool. Mild day of the sun going in and out of the clouds. ❤

[@lizwaddingtondruyoga2855]

What a lovely short yet wonderfully powerful practice. I immediately went deep & was suspended in time. Thank u lovely Kristyn 🙏💚

[@dianegriffith3006]

Lovely meditation -thank you. Have you made any for body healings? Would love this if you do. ❤️ thank you.

[@KristynRoseYoga]

Hi Diane, anything specific? I offer a Yoga Nidra for Physical Health and many for increasing vagal tone. I’d be so honoured to create something specifically for you.

[@keyahorn6350]

Yes a vagal toning would be wonderful!!!

[@waterspiegel6478]

I feel so much more rested En energized. Thank you for this shorter version.

[@BodyCompassYoga]

Just what needed this afternoon. 🙏❤️

[@GROENENBOOM1]

Thank you so much again Kristyn!!! ❤ Both you and Ally are simply the very Best for Yoga Nidra sessions!!! 🙏 🙏🙏

[@florasantos8833]

Thank you for this energizing yoga practice.

[@marciarezende3008]

Thank you for this quick yoga, Indra. It would be great to have more short yoga Nidra sessions. Sometimes, there is not much time, but there is much need to relax and reenergize.
Thank you for the heads up about removing the headset before the announcements; it is very considerate of you. 🙏

[@nicks.4276]

I generally choose longer practices, but this brief one was just what I needed today. Love the wide variety of lengths you give us! Thank you. 🙏🏼

[@joart6542]

Thank you so much for sharing these, I love your work. This one in particular is perfect for a midday reset,

[@CherylB169]

Thank you. Yes, I found it very relaxing, I really enjoyed the techniques ❤✨️🙏✨️

[@anthonyfrederick112]

Hello Kristyn, I noticed your reply to Diane, and I too would love to hear a physical healing practice, I love the one for physical health, and also the ones for vagal tone. I suffered a spinal cord injury a while back, along with several fractured bones, and I thought a practice that included more of a deep tissue scan, with a focus on the skeletal system, along with a more detailed scan of the spine would bring great. You have truly helped me heal so much more than word express.

[@dianemalpass6855]

Thank you. Will you be doing any more meditations without music. Your voice is so soothing and I prefer these. Namaste ❤

[@EvaStill-p3v]

Way better than a coffee break!! 😅 Thank you Kristyn 🙏💕✨️

[@NancyEvans-50]

Beautiful 🙏 just what I needed before my next client. YNTT 1/8/24

[@jesskilbourn8250]

So perfect for nap time ❤ beautiful Kristyn. Thank you. Happy full moon. 🌕

[@zarinaprimavera]

Thank you ❤

[@rileydunbar6681]

Thank you so much Kristyn! I love your voice, I tend to fall asleep in your classes so you make me feel safe! YNTT June 2024

[@afoster3392]

Thank you so much. I really needed this refresher. So grateful for your work 🙏☀️❤️

[@sixtenjohansson4246]

Why does focusing on my nose make it insanely itchy? 🤔 It doesn't pass even when I'm trying to focus on the next thing. It's really annoying and the itch stays even when I'm done with the meditation..

[@claudiabilegan9909]

Thank you. I really love and appreciate your work. 🎉

[@GingerQuinlan]

I loved this and love your energy!! Thank you so much, Kristyn❤❤❤

[@themadfriends]

Thank you so much. Your energy and this work are truly a blessing in my life

[@tobiasoliver488]

Wonderful. Thank you so very much. Namaste 🙏

[@elisabethmarble8626]

Wonderful and VERY much appreciated ❤

[@diannchemam3628]

Love having this short journey through the chakras 🙏

[@keyahorn6350]

Short and long sessions are so relaxing and I love having a choice
Namaste

[@sharonsimm11]

Thank you for this brief, yet deep practice. 💛

[@susandrouin1243]

Love it! Please do more 20 minute sessions🙏💜🥰

[@derustclub]

Thank you Kristyn. This was so nice ❤

[@ViaWellnessVanessa]

✨so restored. Time lengthened and expanded ✨🤗

[@davidbrandt8431]

Absolutely special, ❤thank you

[@julia_papworth]

That was a lovely Yoga Nidra 🙂

[@harmenstruik8853]

Thank you❤ a lovely way to start the day 🌼

[@debwardknott3364]

Short and sweet❤

[@erikamcfarlane9285]

Love your videos, thank you ❤

[@GarrettHoyos]

Your voice is 🖤🤍❤️🧡💛💚🩵💙💜🩷 🎶

[@restfulstillness2274]

Namaste! June 24, 2024 @ 12:10 A.M. That was short and sweet indeed. It served to clear out some accumulated stress from driving before I do a longer practice. Thank you so much, Kristyn! 😄
I liked the body scan starting the alternation from right to left in the upper body. I normally encounter it in the lower body when the different parts are named in reverse order.

[@KelseaBurch]

So soothing. Thank you ❤

[@lauramicks9634]

Appreciate nidra surrender process healing ❤ forever grateful 🙏

[@KristynRoseYoga]

Beautiful reflection Laura, thank you for being here. Namaste.

[@Jimwaugh8]

Thank you Kristyn 🌱! This was beautiful in its simplicity. Really soothing!

[@carnarte]

Thankyou Krystin Rose; it is an honor for me to experience your Wonderful Nidras ❤❤

[@judyjimenez8073]

Thank you Kristyn! I feel so calm, grounded and rested. 🙏🏽💕💖🌸

[@ysyoongsy]

Thank you

[@anujnaik8478]

Very relaxing

[@agnieszka5945]

Thank you!❤

[@oxheysarah]

Thankyou 🙏💖

[@corriannebroner1568]

Thanks!

[@anitamcdonald6632]

Namaste

[@rukshanabray8889]

❤

[@lorenaalvarez259]

🙏🏼🙏🏼🙏🏼

[@prettyinpink84]

🌬️🌸🪄

[@zoyaboruchov838]

❤

[@cristinabock1310]

Thank you Kristyn ❤