How I Cured Anxiety Head Pressure🤗😎
HTML-код
- Опубликовано: 15 сен 2024
- Hey guys just wanted to post a video on my progress with anxiety head pressure I know it’s been a while but it’s definitely a big subject on my channel!! Hope you guys enjoy and appreciate all your support🤗
How To Contact/Support my Channel-
Hope you enjoy my content, please consider Liking, Commenting, and/or Subscribing!😎
PayPal Link-PayPal.me/destroyinganxiety
FaceBook- @Destroying Anxiety
Email- DestroyingAnxiety@outlook.com
to anyone suffering from this, please let me assure you that what you’re going through is temporary, it is due to anxiety, i had it, it was so extreme that i did an mri scan because i was so sure that something must have been wrong with my brain/head, I felt like my head had constant pressure, and felt like my brain was heavy, so when i turn my head sideways it almost felt like my brain took more time to follow my head, if that makes any sense lol, i will share with you how i personally got rid of it.
I was going through severe panic attacks, depersonalization, anxiety (borderline depression).
how I personally got through it is by addressing the core anxiety and where it came from.
i started meditating, i went back home and got with family and friends (it helped a lot).
I talked to people going through the same things.
i took magnesium tablets every night before bed.
I bought lavender essential oil and put a tiny bit under my nose before sleep (helps with
i took muscle relaxants and anti inflammatory (prescribed by a doctor for a week) maybe it helped, maybe it didn’t.
and sleep, sleep helped a lot, i took days off work and slept like a baby and ate healthy food.
if you have any question, ask ahead 😊
lavender essential oil helps with sleep*
Great post moon😃
Hey Sam, did you face any fatigue issues? Along with chest pain? I experience head pressure for the past 14 months. All tests clear. Still can't reassure myself.
@@aestheticpostsonly well, I’m not a doctor, so please don’t rely on my advice, but from my personal experience anxiety can cause a lot of physical symptoms, personally, I never experienced extreme chest pains, although I did experience shallow breaths, and tightness. concerning fatigue, I never really experienced fatigue in the sense that I was tired I just experience depression like I didn’t want to listen to the music I always loved I didn’t I want to watch the things I’ve always liked to watch… you know, unmotivated
@@MrSam0119 I can totally relate to your words. Wishing you a speedy recovery my friend. May god bless you. ❤️🤝
Does anybody feel a kinda disconnected feeling?
kendra kahn Yes it sucks it come and goes
@@okslime mine to, trying mindfulness now it's helping
I've been dealing with that for a few weeks now. Feeling like your sort of dreaming or you feel like your not controlling your body type of thing. I really want to fix it but idk how
- TheFanaticalMind - Man it honestly almost completely went away. I did try mindfulness and it did help so did drinking camomile w/lavender. Go out more live life it goes away with time bro trust❗️
This is a very common symptom of stress and anxiety, it goes away once your body is truly no longer stressed or anxious. You have to really get your anxiety levels down then this disconnected feeling goes away.
I've said this before and will say it again, you are THE ONLY person on RUclips I can relate to because our symptoms are similar, if not exact. I've watched your video from day one to present and everything is familiar. The head pressure is a shitty feeling but I manage mine with meditation and massages. Whenever I get a bit stressed out I can feel the pressure coming on. Thanks for sharing and HAPPY NEW YEAR!
Carib Spice great to hear, happy new year to you as well🤗
What medication did you use?
Just developed this a couple weeks ago. Good to know there are others out there fighting alongside with you!
I love golf too.....great upload. been going through this head tension the last few months.
Im glad you beat it like i finally did
Brandon Noel how did you cure this
Brandon Noel how did you cure it
Juan Barboza update ?
this may sound selfish but I feel a little relieved. i thought i was the only one. my family and the doctors in my area dont even know how bad anxiety is. my brain literally copies any disease that it sees.
it's tiring. i dont know what to do with my life. im still studying, we're not rich for me to just leave my responsibilities and focus on myself.
thank u everyone for sharing your coping mechanism and experiences. i hope u all feel better now and i hope that day will come for me too
😳 thank you for this video. I got off anxiety meds that weren’t working anymore and the withdrawals seems worst than side effects. I had brain zaps for about 2 months after be off medication. Now my right side of face by ear, jaw, cheek, back of neck, side and back of skull feels like pressure all the time. I do worry a lot about other people problems that I hear about which is my family😔 so I will try to relax more and not worry as much as see how this help. I don’t want to take different meds or otc medicine for this. Thank you again for your story 🙏🏾🙏🏾🙏🏾
Tee Tee I hope your feeling better girl 💛🙏🏽 I’m getting off anxiety meds too just didn’t work for me and I felt worse have so much tension in my head so annoying and feel dizzy /: so I know the feeling hopefully you’re beating all this!
pyebuoy Humble I don’t use medicines. I just practice muscle relaxation, massages with like icy hot, I exercise or I try not to pay attention to it. It starts to get better.. it’s something you have to practice to go away. Muscle tension is because your body is triggered by your thoughts or feelings.. you have to work on those two things as well.
pyebuoy Humble will do, but to me honest it’s more mind over matter. I asked my doctor for muscle relaxants but he didn’t want to give me any because you don’t want to depend over something... it’s all about working with your kind and feelings.
Thank you so much for all your videos, you have really helped me be ok with my head pressure.
That is awesome congrats:)
Same here. My symptoms are the same. When I first got it. I didn’t know what it was. The worst thing I had to endure. I was scared, thinking something is wrong. I waited two years, finally I went and got my head scan just to be sure. Everything came back normal. That helped right away. That reassurance. Thanks for the video.
Yeah wtf ? Doesn’t even say a good ending
This is the first video, in the last year of experiencing this, I've seen that accurately describes the way I feel. I've tried so hard to explain it to people but "headache" is the closest I've been able to come and that really isn't accurate at all. Thank you for sharing, it is reassuring to know that I'm not alone and not crazy.
Thanks so much for this video. After experiencing my first panic attack last week where I truly thought I was going to die, I'm now suffering with a whole range of anxiety symptoms, the worst being a constant headache and fear of falling asleep incase I don't wake up.
It's so comforting to hear other people's stories and to feel like I'm not alone in all of this.
you will get through this, hope you are feeling better:)
I have a fear of falling asleep every night. Every night, I'm afraid I'm would die, sleep and not wake up
U just described exactly how I feel
Thank you for the video, i had the same with costocondritis right after my father died from a heart attack, which led up to anxieties and so and so. Been able to control it more now
Thank you fir the tips. I’m def feeling those systems. I pray this all subside.,
Still have it ?
Mate, I can't thank you enough. I've been dealing with constant head pressure for the past eight months or so. It's always there, 24/7, and in itself it's been such a horrible source of stress and anxiety. From watching all of your videos on the topic, I feel like I can confidently say that your experience matches up to mine, which has been nothing short of a revelation for me. It really felt like I was alone dealing with this - while all the tests I'd had were reassuring, I was no closer to really figuring out what this was. Yet everything you describe is my experience entirely and it feels wonderful to have some clarity and solidarity in regards to this.
Going to take your advice regarding the meditation and exercise. I'd been resisting the latter for a while because running seemed to make the issue worse, but, as you said in a different video, in regards to exercise it got worse before it got better, etc. I think my poor running form and posture likely compounded the issue with muscle tension, so going to try lifting weights instead.
Honestly, thank you, you're an absolute lifesaver. Can't emphasise how grateful I am.
Seems like were on similar paths, I'm glad things are better:) Thank you so much for your support!!!!
@@destroyinganxiety I'm going to try exercise
It gets worse then better
I’ve been dealing with the same thing 24/7 for 9 months now!
Seyda Azak thats crazy bro i have the feeling at all times but some times its easier to deal with but its aaalways there. I began to have bad anxiety about 10 months ago and after about 2 or 3 months this head pressure came and has never left. I remember feeling this same thing when i was a kid and it went away eventually but now im going on 8 months its gets a little better and a little bad at times but still its there 24/7 i have been going to the gym a little more and going on hikes, i think ill ad meditation and overall try to just be happy and calm as much as possible
Did you ever get yours to go away Lorenzo
Hey dude. Keep fighting the good fight. Dealing with this crap right now. Finally put two and two together and realized that my symptoms of PTSD probably have something to do with my head pressure and tension headaches. Appreciate the videos!!
Does it feel like pressure in your forehead and like your head is heavy .. 😭
Yes all the time, the tense muscles in your head can cause this👍🏻
I hate the heavy head😭😩
Ashley Dominguez makes me feel tired asf
Destroying Anxiety dude i feel pressure on various sides of the head but no pain at all
@pyebuoy Humble This might sound weird,When i shaved my hair off it did reduce the pressure to some extent but its still there but with less effect.Please visit a doctor as this was my experience so it may not work for you.
Thanks bro ur videos helped a lot man changed my views on my problems u say what I have word for word
Hello Everyone. I used to have this same daily tension headaches for almost four years. I did CT Scan and everything came out fine.. I kept wondering what the problem was. Really annoying and depressing state to be in trust me. Then luckily for me met this Doctor that introduced me to use Magnesium Malate 3,750 mg.. Didn't believe it'll solve my issue but to my greatest surprise, it helped me a great deal. And yes, it's all natural, your muscles just need more magnesium ions in them. hope this helps someone. take care guys.
This helped with the head tension and pressure?
Did you ever feel pressure in your head after waking up as well? Or you wake up in the middle of the night with a weird head pressure in the back of your head?
Happens to me.......omg I can't tolerate that pain
Sometimes, to me I think it’s excess stress or poor posture. It is very annoying, put as my stress levels decreased so did the symptoms!
How are you now??
It happens to me if i sleep with my pillows to high
Roberto Garcia, How are you now? I'm experience the same like you since may this year.
Thanks man. i suffer from anxiety head pressure that manifested in different areas and at times gives me a kind of wobbly feeling even while standing still. your suggestion is surely working for me and yes, what we give attention to, grows. i am not totally ignoring it but learning to live with it. some days i don't have it at all and then it creeps up all of a sudden again and i try to ride it off just as you have suggested. one strange development recently that i have noticed is while the head pressure has weaned off in terms of its effect, anxiety seems to have shifted locus and nowadays i feel tightness in chest/rib cage (usually on right side) and short breath feeling which hijacks my attention. this has become more bothersome than the head pressure feeling and i am trying hard to apply same principles here. not sure if you or anyone else following has gone thru this... btw, i am trying meditation & physiological sighs to destress as suggested by andrew huberman.
@Bisma baloch for my sanity, before i got into mindfulness meditation for relief, i did go to neurologist & ENT etc. for diagnosis in case there is some other cause for this head pressure. Advice you to check suitably with docs and understand first if it is psychological/anxiety related or something else. if it is anxiety related, we can do our best to handle it thru mindfulness meditation suggested online by Sam Harris, Huberman meditation, Yoga nidra relaxation technique to ensure sound sleep, exposure to natural light and natural surroundings and reducing caffeine and similar stimulants in diet. Head pressure that comes and goes has happened to me too and we should try not to get absorbed by the feelings and instead learn to live with it. it wont harm you if anxiety is the reason.
@@monkmaxims7951how are u
Ask your Dr If you can take magnesium Glycinate. If so I would give that a try. It's just a mineral that most people are deficient in and don't even know it. Yet it controls over 300 functions in your body. Look up magnesium Glycinate on RUclips.
This is exactly what I'm currently going through. I have heavy pressure on top of my head. And stiffness between both my eyes. I had a few panic attacks here and there that I landed in the ER 3 times. Went to the Dr 2 times. I think I will probably get therapy.
Excessive worrying, excessive stress and anxiety are a combination of disaster..
I thought I had something else. Had a head scan & MRI scan. Both negative. At times when I wake up, there's slight stiffness on my left side like upper lip or left eye.
The symptoms go away and return. My face functions well though.
I feel disconnected at times.
Going for a jog or a walk helps a lot. Exercise releases lots of negative feeling. Enjoying time with family helps a lot too.
I noticed when I feel less worried, the symptoms go away most of the time. Hopefully for good someday
Symmetrical Origami I hope your doing better I can totally relate! I need to let go of my fear of exercising and doing it. I have a therapy appointment tomorrow 🤞🏽 I hope it helps me out. Hope all of this mess is gone for you and your doing better! Kicking anxiety to the curb 🙏🏽💛
I have same symtoms preasure in face preasure in head
@@localbus9677 how are u now
Appreciate it my man. Helped a lot.
I ate chipotle last week . Came home took a nap . When I woke up my breathing was shallow , I was flushed , head pressure in my head face and shoulders . Literally feels like my brain is shrinking . I feel like this has happened before but when I does happen I don’t remember really . Since I’ve seen your videos in the past I do remember last year I had the same thing . Feels like brain inflammation. I frequently have been waking up with my mouth wide open / super cotton mouth , and just delirious and panicky
You are not alone
How are u now
Are u akive
Did you get the lightheadedness and dizziness as well?
BIGXRECORDS
I have that,feeling lightheaded and felling im about to faint.im really scared i may have brain tumor
@@mariosejdiu4787 you don't I doubt it man I just got a MRI done and they found nothing
BIGXRECORDS
Im happy for you!!!
I don’t know man I really feel i have brain tumor feeling very lightheaded and about to faint...but i have sever anxiety for few years now.
@@mariosejdiu4787 just go get checked out like I did and you'll see your fine and that we gotta learn to over come the symptoms
I’ve had these symptoms six years now it’s terrifying
I feel weak right now. Almost everyday i have a panic attack. I have no power at all
Stopped smoking nicotine and weed couple weeks ago and ever since been so aware of everything that I’ve been getting frequent headaches from thinking so much and it’s rlly hard not having anything to truly relax my brain. Even when anxiety isn’t bad it’s like constant pressure and feel like my brain hasn’t rested even when I dream I’ve felt aware and supper cloudy during day
Which has also caused panic attacks every day or teo
Ya those withdrawals will take time but the benefits if you make it out are extraordinary!
It happened to me due to stopping coffee and sugar cold turkey 🤷
Did you get visual issues like sparkles or floaters ?
kingkongjjs all the time man! Especially after exercise!
i tend to get really freaked out like you. i just developed this today actually out of no where but i’ve been really stressed the last 2-3 weeks went to the doctors because i was having a difficulty breathing every day and they told me it’s anxiety/stress and i felt relieved at first then all of a sudden 2 days later the breathing issue came back then was over thinking it 10x more and started having anxiety attacks a lot more and stressed so much to the point where i would lose sight of who i was and then just today i was working and i got this massive pain all throughout my head mostly the back but also right in the middle it feels like it’s gonna explode and tbh im just venting out trying to get rid of this and im freaking out lol
I am having the same problems, did you find a cure?
yes me to and if I hear anything i get irritated
How are you feeling?
Are u ok now
@@sunniway3038are u ok. Ow
I’m feeling the same thing and I don’t know how to make it go away it’s almost been a month , any advice ?
You can't make it go away or wish it away but you can accept it the moment you feel it's coming on. Soften the body and follow your breath. What you don't resist cannot persist.
Fathima D.s I love this. Thank you.
Thank you for posting these vids
Thank you for your support🤗
Anyone else have ear pressure too on top of the head pressure. I feel so alone. :( my ears keep popping and they feel so blocked and that full feeling. Just me? I also have ear pressure and neck tension.
I have it. my arms are tired ftom holding my ear and jaw too much because im afraid it might pop anytime. it's been like this for 2 weeks now.
i hope u feel better now.
Ya I get this as well but I actually have just produce a lot of wax in my ears🙈 this feeling also arises when the muscles in your head and neck tense up it can effect the ears as well👍🏻 nothing to worry about you all got this🤠
Omg me too , Also I wake up with headaches and my neck will be so tight and stiff I can barely move it
Slight ear ringing , anxiety, it sorta lightheaded
@@darrend2035 just try to remind yourself it’s your anxiety, try to do some breathing exercises to calm yourself down and if it will help get yourself checked out by a doctor just to confirm that you it is just your anxiety.
@@norabaradei8177howz ur head pressure
I try to cure it but shit happens one after another last night I felt I was dying I couldn't breath at all for 20 seconds
You’re spot on with this mate
My anxiety comes from bad sleep. I don’t have problems falling asleep just staying asleep. My right eye always looks swollen and twitchy. Any tips on how to sleep better?
I haven’t tried it, but cognitive behavioral therapy, or cbt , is supposedly really helpful with insomnia. I have the same issues with sleep maintenance. It’s so distressing bc a day can be ruined when you get half the sleep you want... it’s hard to be rational and you can get angry or upset easily.
I’ve read that sometimes waking up after 3-4 hrs of sleeping is the natural pattern of sleep for humans. Prior to electric lighting, people would sleep 3-4 hours, wake up and do whatever for about 90 mins, then go back to sleep for another 3-4 hours.It’s tough not to get panicky when you don’t fall right back to sleep, but most experts recommend getting out of bed in the darkness, go to another room for awhile and do something relaxing till you feel tired enough to go back to sleep. I find an ice bag on my forehead and listening to a sleep meditation (yoga Nidra especially)with earbuds helps a lot to clear the mind, relax and let go.
I’ve had this for about a year and a half. Sometimes I fall back to sleep and other times I just can’t. I’ve discovered that I don’t really need 8 hrs... oftentimes 6 hours, even if broken, is enough to feel pretty good. There have been a few times that I’ll go a few weeks and sleep really well and think I’m through the woods only to relapse to some level of insomnia. Just be gentle with yourself and know you’re not alone. 2020 has probably seen an insane amount of people worldwide develop this issue for the obvious reasons. All the best to you.
Stop looking mobile before sleep.....
Yep this has been my issue lately too. Lack of sleep has definitely messed things up for me.
Im having similar symptoms. Head pressure tightness and something is squeezing inside my head all the time. This has been going on since January almost 9 months. I've done all the blood tests, I've done brain MRI without contrast back in march and that was clean. Im thinking of getting another brain MRI with contrast. It is so bothering me. I've done everything i could but i just don't get any relief at all. I don't know what to do
Does anyones feel like someone is kind of pushing on their top of the head?
How are u now
This thing started happening about a week ago wear I feel scared and worried and feel like ima cry and feel like my ears feel weird and eyes feel hot and my nose feels weird to
Same man. But don’t be scared I always tell myself to stay calm and think of things that calm me down like for 1 I know GOD always got my back and loves me.
i’ve been doing better i started playing videgames which really helped me get distracted from stuff going inside my head and started praying now and then before i go to bed which helped me alot
Dang I thought I'd find a physical fix.. pretty sure my job is consistantly plunging me into anxiety and customers hostility having me in flight or fright.
Thankkk u mennnn 🙏🙏🙏
These symptoms always develop when im in a meeting in the office and focusing onto the discussions happening. Can anybody relate?
Mine head pressure just started I’ve had anxiety for six months but the head pressure I can’t take I haven’t slept 2 nights in a row I feel like zombie now
Did you feel relieved eventually
Jam Jam what about now ?
Hope you feel some relief
Are u ok
I tip my head back and that usually helps and also pulling my ears and holding your nose while you close your mouth and trying to gently blow your nose. Also meditation and deep breathing.
Now im fighting leg pains and muscle spasm
Brandon Noel nothing to fight man that stuff happens to me all the time!
Muscle spasm was scary for me. I convinced myself I had ALS. Awful things your mind can do.
Doing a Detox this week and having this bad This Am..😞😞😞
Does any one else feel like your head is pumping in any way, if that makes sense
What if it’s just mainly on one side of the head
I get it too, only on the right side of my head. Did you get it checked
@@mayawilliams8172did you get it checked
I've been feeling this pressure on my whole entire head and i had an anxiety attack on Friday i don't know if that's causing the pressure bc my mom says i need to relax and stop pressuring myself and that everything's going to be ok. How do I get rid of the pressure? Am i going to be ok? I'm scared and I'm 17, I got diagnosed with anxiety last Thursday.
Hi daniela. I had the tension in my head also and I was diagnosed with anxiety the last 3 months. I have a tention in my head. Abov my forehead actually.
How are you doing ?
@@bjperez6868 how r u doing ?
Are u ok
Stuck with all these same symptoms now but mine came on from excessive screen time. Was putting in hours on the CPu and then it started and now everything I do besides swimming escalates and sets me back for days. Tv, cpu, weights, cardio, reading. Also experienced anxiety since it started but man explained exactly.
Zack Krupp ever looked into blue light glasses for eye strain?
Destroying Anxiety yessir I bought a pair 2 weeks before I stopped computer entirely. So for the future I’m equipped with those.
Hey question - I was on an ssri for about six years and tapered off, was fine and then holy shit anxiety came back full force. Experienced so much stress and symptoms, right now I’m dealing with the head/neck pain, feels like someone is pressing against my temples real hard. It affects my vision also - has this happened to you? Feels like pressure around my eyes esp my left causing me to not focus clearly and it’s scary and distracting. Curious as to how to combat this feeling, am glad I’m not alone!
It does here and there, I think this has to do with the extreme muscle tension I experience from built up stress and worry!
@@destroyinganxiety I am just wondering when it ever goes away or doesn't become so present in my day to day life
Hey. I have the same eye issue too. It's on and off and in the same eye. I still take my SSRI though.
same thing while i tapered then stopped and now i went back to the same small dose and its still there. how are you feeling now?
Still experiencing head pressure and some visual annoyances. I'm pretty frustrated by it all.
That headache gets me more scared and makes me get water
Water is good! Can also get your mind off things!
Does anxiety cause the clogged ears feeling? If so what in the world causes this
Yea and ear aches
I have clogged ears and pressure on the top of my head that feels like my brain is in a clamp.
Did you ears ever feel clogged
It’s me Beth D oh ya!! But I have had it before
I thought that it was due to an infection in the ear that traveled to the brain and now it was in the blood 🙆 wow anxiety is so tricky.
Kendra it’s from neck tension honey is all
@@itsmebethd2653 I try to relax as much as possible, have been noticing when im out of my comfort zone the anxiety becomes overwhelming.
Oh yes I am the same way hun
Jesus loves you.💕 Acts 2:38 Peter said unto them, Repent, and be Baptized every one of you in the name of Jesus Christ for the Remission of sins and ye shall receive the gift of the Holy Ghost
Church of christ?
Amen🙏❤
I will try what u did to set aside all my worries.
What is it that cured your pressure please, because that is exactly what I have
Hi, I have this feeling a tension in my head. Like a tight muscle feeling but no pain, it goes off and on. I’m scared because I keep on searching what is it. I have anxiety for almost 5months. When I get sick I’m thinking that it will be worst. I’m scared because the tension feeling is new to me. Like somethings tight in your head that is moving or a pressure. Is this from anxiety and stress? Or do i have a serious medical condition?
i have this heavy sensation at the top back center of my head, and got spasm accompanied with terrible anxiety, does anyone go through this?
I feel the same...I am having anxiety and panic attacks recently with constant head pressure and spams and pounding in my head
Head pressure when you get up or after laying down??
Yes I only have it when I lay down. How is it going for you right now?
013 have it everyday bro shit sucks and I feel weird on a daily but don’t give up man! Listen to your body
@@germanotamendi7878 how are you now?
How long did the constant head pressure go on for before it went away for you ?
To add to my comment below. Also quit drinking coffee or caffeinated drinks in addition to using the Magnesium Malate 3,750 mg.
3750mg? In one drink? Thats a lot
Anyone feel like they going crazy when the head pressure starts?
Thank you so much I'm new to this in I have the same problem head pressure anxiety
How are i now
Can head pressure cause clogged ears ?
I noticed when I put my hand on the back of my head where I feel pressure I feel so relief
Yes clogged ears I have it, I also feel tight band around my head, it honestly ruined my life, I wouldn't wish it on anyone! But here is a tip, push down on your shoulders and it will relieve and stretch the tight head muscles if U have the tight band too.
My ears feels like clogged and full i always do the eustachian tube mucus drain, my anxeity came from bad diet/viral infection/indigestion/stress.
I got the head pressure three days ago and the first day it was hurting a bit more but still not that much but then now it feels like it's slowly but surely going away. I don't really feel the pressure that badly anymore. I believe my head pressure is related to bad sleep since i remember i haven't been sleep exceptionally well for these past few days so would explain as to why i have been getting those head pressures. And i also recall getting them two years ago as well. And then it went away.
I don't even feel like mine is head pressure. It's more like my neck because whenever i squeeze my neck it kinda hurts. But somehow i still feel the pain on my head too which is quite odd.
Sleep is the foundation to a lot of these issues. Quality and Quantity is essential for recovery and tension relief. Hope you are doing better!
hey man , ice had to scans on my head , and nothing has been found , but i still get a weird head pressure on my temples , sometimes it goes away and comes back , and sometimes it makes me worry
Lynx im just experiencing this pressure on temple
@@joseg5008 im sorry to hear that ,its alwayys good to talk to your doctor , For me sometimes it still comes back but not as often as before , exercising and controlling stress has helped me , and always is good to pray , i hope you feel better God bless .
@@joseg5008 how are u now
Mines is fullness and pressure on my ears. It hurts! Then I go into panic attack mode t
I have a weird clogged ear symptom that comes and goes. Anyone have that?
Sameee
Yee
Pressure in back of head and neck
Can you get nose pressure as well with this
I think so. It was a thing when my symptoms started so my doctor thought it was a sinus infection. It wasn't my sinuses at all.... it was indeed stress that built into anxiety.
All the time, I went to the ENT twice and they found nothing!
@@destroyinganxiety I been to the ER and urget care, I've had blood work done, a ct scan and they didn't find anything. I lost my dad in December and two months later i started with a really bad head pain which now I've learned its head pressure , I started thinking the worst (cancer,tumors) infect dizzy I was going crazy. 3 months later I still get them I still freak out but watching your video has calmed me down a little right now. I can't wait be able to control it more. I hate feeling like this. Thank you for making this video.
I’ve recently been struggling with anxiety everyday atleast I think That’s what it is. and I was wondering if it’s normal if I feel like a wave is coming down on me like a heavy weight at random times. It feels super heavy to walk like I’m going through the floor almost. And I get super dizzy and lightheaded and I just feel like I’m dying. Is this normal? Does anyone else expierence this?
All the time, I called "windows and waves" I think this a good indication of recovery because for me, it was constant, and as it got better the episodes would come and go.
How are u now
I have some tinnitus aswell?
Does your tinnitus cause the head pressure and if you have tingling in face
I have ear pressure, tinnitus and then the tingling seems to make my head feel fuzzy and it goes through my whole body and makes me feel shaky, it’s like my body will just not relax
@@1273mel I'm having the same problem and also when I get the face and head its usual gets more intense when I sit down so I'm only on the go. I just want to relax 😪😪😪 and I feel it throughout my whole body like you do
@@danielwhite9753 I use to feel that when it fist started, on the feet all the time like I have to do something, keep moving. But it gets better over time.
@@danielwhite9753 never be afraid,be with it ok, it will help.
Those it feel like pressure in your head..an vision problem eye pain...pain when you press your forehead...too please reply. Im just 15. I get anxious...im worried
Yeah I have muscle twitches in my head and face and that part of anxiety
Since I got panic attacks in February I have this weird head tension like my head scalp muscels are tensing up I literally feel them tense up and I get this weird feeling in my head like my brain is moving pulsing and also shaking like a little painless earthquake also my neck is always stiff my throat muscels always tense up like someone's choking me and my forehead and behind my eyes get tension to witch give me the feeling of lightheadness and fainting also my jaw is always tense what can I do to get my life back
this was me 3 months ago and still have small pulsing right above my ear from time to time but the head tension went away about 1 week ago
Ahhh you are describing what I dealt and sometimes deal with all the time. Though this has improved dramatically it is something I still deal with. However, this is nothing to be worried about I know this is easier said then done but you must take action to heal. Meditation, exercise, limited social media, healthy diet, more sleep, connecting with family and friends, not looking up symptoms on web MD, practicing gratitude, practicing stretching, building confidence, and/or getting massages are some ideas for you!🤟🏻😎
@@destroyinganxiety can this really go away im dealing with this about 7 months now
@@destroyinganxiety u feeling better now
@@a.m4404 I'm dealing with it same like u
Thats me arghhhhhh had enough
Did you experience red eyes or did your eyes hurt as well when you had your tension headaches?
Not really, mainly it felt the back my eyes were bulging out a bit it was more of a weird feeling!
Destroying Anxiety ok so basically this is just muscle tension that is slowly releasing overtime? I went from having my entire head feeling like it was in a huge band and under water to this annoying sensation in my temple/hair line area that sorta just barley makes my eyes squint. Thanks
I have constantly eye pressure feeling along with the headpressure and necktensions all since i had panic attacks now i have no attacks anymore but this wired sensations also sensitivity to light sometimes and a feeling as if my brain would move in someway 🙄
I haven’t but it does cause my eyes to burn sometimes and that can be caused by muscle tension in the the neck. It definitely can cause your eyes to be red.
@@a.m4404 bro how are u
Did this affect your eyes
How long it took you to get rid of head pressures in total?
Probably 14-16 months
@@destroyinganxiety omw that was long, I got it 4 about 6 months now
The sides of my head feels like there pushing in n they have like a veins that beats sometimes I need help I’m scared
Itz ARTZY did you find out what it was
Add lots of potassium and celery juice to your diet
Help
i feel dizzy and like my head pressures me...What to do??
How are u
Muscle relaxers and SSRI.
Are not the answer😂👎
@@destroyinganxiety if you are suffering I would do it. I went through the same thing for about a month.
Baclofen during the day (muscle relaxer) and mirzapine at night for sleep and anxiety help.
Level Smack but now you are reliant on two medication to mask the pain...you aren’t solving anything
@@destroyinganxiety actually I barely get any pain or anxiety anymore. I'm almost completly off muscle relaxer only taking a small does for a day. The mirzapine I plan on taking for about 2 months then tapering off. Mirzapine dose is already low. Both helped me a a lot.
Bro I have too muscle tension forhead or eye floters I suffer health anxiety ..it's anxiety ????
All the time man nothing to be worried about!! Meditation, exercise, limited social media, healthy diet, more sleep, connecting with family and friends, not looking up symptoms on web MD, practicing gratitude, practicing stretching, building confidence, and/or getting massages are some ideas for you!🤟🏻😎 that’s how I have improved !
How are u
bro look at how many times you pick your head and ear, lets fix that to.
Film horisontal, but great video
All u go on about is prozac and took it for week a years ago, get over it
Jayjay F giving an update man, why are you watching this video anyways??