I needed to stretch after yesterday's live class. I woke up with sore muscles because I have been on vacation and not practicing much yoga. I combined these stretches with Amber's beginning flow practice and now I feel much better. I would like a longer yin class with more hip stretches but this practice was very beneficial to these old muscles and joints. Thanks, Tim!
I did rather enjoy the slower pace. I often feel a bit rushed when I'm doing yoga or stretching routines - where it takes me a minute to settle in and by the time I do, we're moving on. So thanks for taking it down a notch.
Definite benefit to holding the poses after a hectic work week at the computer. Much appreciated and enjoyed. 30 mins would be fab! Thanks for the classes!
The long hold stretches in this program was great, especially after my latest eye surgery when I am not able to bend head down too much. Body feels great afterwards. Thank you
This was just what I needed, after sore adductors and hip flexors from doing sprint intervals the day before. 30 minute classes of yin would be great! Namaste 🙏
I prefer sessions about 30 minutes, because I try to do yoga every day. But yin can be longer 😜, I love stretches ❤️. Thank you for all your videos. Namaste 🙏
Yay!!!! Need more of these Yin videos. Maybe 30 min relaxing holds for the whole body. It's good to see the beginner, intermediate, and advanced versions at the same time.
The longer stretches definitely helps the joint release. And it also feels so good to take the time in the poses. I really enjoyed it a lot! More more : ) Thank you so much Tim.
Thanks Tim. I was going to skip today. My Left heel was hurting a little, but this slow stretch was just what I needed. And 30 minutes would be great. 👍
And, BTW... there’s more full length yin classes on the Conscious Movement Community. If you're not yet signed up, go to yogawithtim.com and click the Conscious Movement Community tab. :)
I did this after the 40 minute dynamic power flow, having meditated at the end of that flow I was totally in the groove for this yin practice. Thanks Tim.
Good morning Tim!! Smiley day to you and all the beautiful yogis. I had a good physical labor day yesterday, and this was such a delight to really sit and meditate in the stretch. I think a class like this but even longer would be marvelous. Well done as always my friend. Namaste
Check the Conscious Movement Community library. There are many 30 minute and 60 minute sessions there. If you're not already signed up, go to yogawithtim.com and click the Conscious Movement Community tab.
Thank you so much for this yoga class! My muscels feel relieved. Could you please make more of yin yoga or just restorative yoga, which are around 30-45 min? Love your classes! Thank you! Namaste!🌺
Great class! After doing this, I realized my muscles are all tight. I would like a longer class on this, maybe 30 minutes. You are the best yoga teacher. Thanks again😁
Loved this so much! I had a stressful day and I'm sore from a recent bike ride. I really appreciated the opportunityto hold the stretches and relax. Thank you for a great session!
Hello, Jason. The complete catalogue of longer videos is available on the Conscious Movement Community. If you're not already signed up, go to yogawithtim.com and click the Conscious Movement Community tab. Thank you!
This was what I needed after work today! It was really great, but…way too short. I too would like a Yin session of at least 45 min..like many others here 😉🙏🏼
I am in the waiting room to get an MRI and I m considering doing your class to help me relax and feel better ❤️🩹 😁 can’t wait to finally be able to take your class!
@@yogawithtim Awe thank you! And well it's actually pretty bad but I am still alive and able to do yoga so I consider myself lucky and extremely lucky that I am finally home and about to take your new yin yoga class! :) Thank you so much Tim!!
Done!! Feeling better mentally and physically even if it won’t fix my broken body 😂 it sure helps a lot with mental and physical pain! 🙂 and it’s nice to add a little yin class from time to time!! Truly enjoy all your classes and apologies for all the comments 😅☺️🙏🙏🙏
Yes, I did :) Thank you. A few times already. The shoulder work is great as I sit at my desk all day long and additionally this has been nice to do in evenings after I've been for a longer run.
Thanks for this Tim, it was great :) Perfect length for me as I struggle with concentration on longer videos. Must remember to turn off autoplay next time!!
Tim, been doing your beginner series which has been wonderful - has brought me out of my Covid lockdown torpor and relieved much entrenched musculoskeletal pain - thank you so much. Once that series is reasonably comfortably achievable, where next - do any of your 30 day series or similar particularly suit as the next stage?
After that you should join the community and try the Conscious Movement Immersion course. If you're not already signed up, go to yogawithtim.com and click the Conscious Movement Community tab. Thank you, Douglas.
Hi! Thanks for all these amazing videos. Is there a class where you stay longer in each pose? Just for variety and explore other aspects of yoga like being present? Thanks.
Hello, Javier. Yes the complete catalog of longer videos is available on the Conscious Movement Community. If you're not already signed up, go to yogawithtim.com and click the Conscious Movement Community tab.
You said to hold the reclined butterfly at the end. I’m wondering if we can improve from trying to sleep in butterfly, frog splits or any stretch at night for as long as it’s tolerable. Is it possible to sleep stretch toward flexibility?
Hey Aruna, I used to wonder that too! But I don’t think that’s a great idea, too much of a good thing can be a bad thing. While having tapas to progress mindfully is commendable, rushing and forcing flexibility overnight is just another ego manifestation. You’re on the right track, stay patient and stick with it. Going forward, I’m happy to answer personal coaching questions on the Conscious Movement Community (CMC) site. Just send me your message on the CMC chat feature. If you’re not signed up for the CMC, click here: timsenesiyoga.com/consciousmovement
I would recommend going to your local Physical Therapist or Physio and getting assessed and treated. Once they clear you for yoga, try my back care videos and then the beginner course, and then the 30 day challenge in that order. Thanks, Sheetal.
I have a recurrence of a rotator cuff injury so not been able to practice full body yoga. My shoulder mobility is slowly improving and tried this practice today. I obviously adapted it so as not to feel pain. I have started myofascial release therapy. Have you any other yoga practice suggestions?
I have a shoulder mobility video on the CMC (visit my website to join) in the mobility section that is designed to help rehab a rotator cuff. Also check with your local PT or physio to make sure all the exercises are ok for your situation
@@yogawithtim Thank you for replying! I saw that you have a lot of videos of Yin yoga that said Day 16, Day 5 etc..., Was that a series at all? I am wondering if you had compiled them in a certain portal or link I could use so I can start playing them from day 1. They're awesome thank you!
So I’m not a big fan of ending the videos like this. I’d rather you give us 3-5minutes to lie there with you and the class and say that we can hang out there or just leave when we want. When you end it with leaving it up to us, I feel like that’s distracting. I have to reach for the remote to stop the video so it doesn’t autoplay the next RUclips video…which takes me out of that zen state I was in and it’s hard for me to get it back. Just my two cents…otherwise, great short practice, and I love the channel!
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I would love some longer 45-75 min classes that are yin, slow flow, or a combo :). Thanks Tim, love your channel so much!
Excellent! Thanks, Laura
Yes please for longer yin
Great stretch class. More 30 min yin classes please!
More to come! 😊 Glad you enjoyed it, Jac.
I needed to stretch after yesterday's live class. I woke up with sore muscles because I have been on vacation and not practicing much yoga. I combined these stretches with Amber's beginning flow practice and now I feel much better. I would like a longer yin class with more hip stretches but this practice was very beneficial to these old muscles and joints. Thanks, Tim!
Good to hear you're feeling better, Vicki and thank you for the 'longer yin class' recommendation!
We need yin yoga sometimes! so yes ! 30 mn session would be totally appreciated ! Thank you Tim !
Noted! Thanks, Helene.
I agree with that :-)
I did rather enjoy the slower pace. I often feel a bit rushed when I'm doing yoga or stretching routines - where it takes me a minute to settle in and by the time I do, we're moving on. So thanks for taking it down a notch.
You got it. Thank you
Definite benefit to holding the poses after a hectic work week at the computer. Much appreciated and enjoyed. 30 mins would be fab!
Thanks for the classes!
Thanks, Sue!
The long hold stretches in this program was great, especially after my latest eye surgery when I am not able to bend head down too much. Body feels great afterwards. Thank you
Good to hear it helped. Be well 😉
YES! Holding poses longer for a deep stretch is exactly what I need right now. I think I have irritated my SI joint with too much vinyasa yoga.
Thank you, Donna!
This was just what I needed, after sore adductors and hip flexors from doing sprint intervals the day before. 30 minute classes of yin would be great! Namaste 🙏
Thank you, Michelle! Namaste
Yes please ! Longer yin sessions!! It helps sooo v much!
Got it. Good to hear! Thanks, Michele.
just did this one again and fell asleep at the end, much needed. so so good!!
Wonderful!
The longer stretches are good for my mind as well as my body. Thank you
You're welcome Cindy :)
I prefer sessions about 30 minutes, because I try to do yoga every day.
But yin can be longer 😜, I love stretches ❤️.
Thank you for all your videos.
Namaste 🙏
Got it! Thank you. Namaste
Nice to have a quick session for yin - the longer holds work their magic. Thanks Tim!
Yes, indeed! Thanks, Darlene.
I love yin yoga classes! I enjoy them the most when they're around 40-50 min, that's when I start to feel the stretching and relaxation
OK. Got it! Thanks
Yay!!!! Need more of these Yin videos. Maybe 30 min relaxing holds for the whole body. It's good to see the beginner, intermediate, and advanced versions at the same time.
Excellent! Thanks, Bhagath.
@@yogawithtim Sensei 🙏🙏 (Master)😀
Rolled out of bed and onto the mat. Perfect morning stretch. Thanks boo.
You're so welcome!
The longer stretches definitely helps the joint release. And it also feels so good to take the time in the poses. I really enjoyed it a lot! More more : ) Thank you so much Tim.
Glad you liked! Thanks, Isabelle.
Absolutely!! 😊 It's nice to slow down and allow your body to settle in. Glad you enjoyed it, Isabelle! You are very welcome.
Exactly what I needed after a morning run ❤
Nice. Thanks
I do yin yoga almost everyday and I do appreciate the gentleness and stillness in your flow. The length could be 30 minutes or so... 🙏
Thanks, Stefano!
Thanks Tim. I was going to skip today. My Left heel was hurting a little, but this slow stretch was just what I needed. And 30 minutes would be great. 👍
Great job! Thanks, Sarah.
Love the longer stretches!
Great! Glad you like!
Loved the long holds! Perfect amount of time for a "quick" refresh when I don't have as much time. Very beneficial. Yay Yin! Thanks, Tim!
You're welcome! Thanks, Kim.
Just came back from a 3 mile walk and this was the perfect post hike stretch, thanks Tim!
Excellent, Thank you!
Pretty sure I could do this everyday! Felt like the top 10 moves of yin!
Ha! Thank you, Mel!
Love the longer stretches. Easter egg too. Side to side belly stretch.
Great! Thanks, Stan!
Thanks! 🌹🌺🙏🏻🌺🌹
You're welcome! :)
Love the longer stretches, thanks!
You're welcome, Adrian!
45-60 min is ideal. ❤️ yin yoga.
Thank you
Thanks, Shiny Amber!
I loved the longer stretches! Thank you!
You're so welcome! Thank you.
Loved this class. Please do more, longer yin classes.
Glad you liked it! Thank you, Michele.
And, BTW... there’s more full length yin classes on the Conscious Movement Community. If you're not yet signed up, go to yogawithtim.com and click the Conscious Movement Community tab. :)
Diggin' the yin. I like the combo of flow & yin.
Thanks, Pamela!
What a great Monday practice, getting your body ready for a hectic week.
Thanks, Hoff!
20 minutes are amazing! I can fit them into my daily morning routine. Thank you and till tomorrow :)
Awesome and good to hear
I did this after the 40 minute dynamic power flow, having meditated at the end of that flow I was totally in the groove for this yin practice. Thanks Tim.
Good to hear! Thank you.
Good morning Tim!! Smiley day to you and all the beautiful yogis. I had a good physical labor day yesterday, and this was such a delight to really sit and meditate in the stretch. I think a class like this but even longer would be marvelous. Well done as always my friend. Namaste
Hello, Isaac! YES! I have some longer yin ones in the CMC (Conscious Movement Community). And Thank You for your loyalty!
Would love to see more videos like this. As always, I appreciate the levity that you bring to the practice! Makes me smile every time.
Good to hear! Thanks, Zooey.
Thank you for making this video. I would love a longer session, eg 30 minutes, because when the body feel warm up, then the session is finished.
OK Thank you!
Check the Conscious Movement Community library. There are many 30 minute and 60 minute sessions there. If you're not already signed up, go to yogawithtim.com and click the Conscious Movement Community tab.
Thank you so much for this yoga class! My muscels feel relieved. Could you please make more of yin yoga or just restorative yoga, which are around 30-45 min? Love your classes! Thank you! Namaste!🌺
Got it.Thank you! Namaste.
Great class! Thank you!
You're so welcome!
60 minutes ❤️ and thanks for this class
Thanks, Julia!
Love it, but I wanted to be a little longer, maybe 30 min🤗...thank you🙏, have a great day all of you🙏🧘♀️🇷🇴❤
Great! Thanks, Cati.
Liked this! ! 30 mins or longer is what I prefer. Thanks!
Good to know! Thanks, Dillon!
Great class! After doing this, I realized my muscles are all tight. I would like a longer class on this, maybe 30 minutes. You are the best yoga teacher. Thanks again😁
Got it! Thanks, Mary.
Love Yin classes, well needed relaxation and reset, thank you Tim. Most days 30 min is all can fit in a day, so for me that would be optimal.
Good to hear! Thanks, Magdalena.
i love yin yoga! so glad you made this, would love to see more
More to come! Thank you.
Thanks for this nice exercise. Even my tea session felt better after this.
Wonderful! Thanks, Aron!
This is a favorite!! Loved the longer stretch time. Thank you!
Great! Thanks, Kimmy!
Loved this so much! I had a stressful day and I'm sore from a recent bike ride. I really appreciated the opportunityto hold the stretches and relax. Thank you for a great session!
You're welcome... and thank you!
Such a good deep stretch after a long busy day! More please. ☺️thank you Tim!
More to come! Thank you.
A fantastic stretch!
Thank you, Catherine.
lovely practice thankyou
You're so welcome!
What I needed for this morning! Left me wanting more, maybe 30 minutes would be perfect, but loved it. You are the best Tim!
Do it again 😅
OK. Thanks, Pam
Ha! Thanks!
Thnx Tim. First time and I really liked it.
Excellent! Thanks, Dani.
Amazing session!!! Please do more Yin classes! Definitely needed this after an intense workout! Your the best! Please keep uploading!! Namaste
Thank you, Stephanie. Namaste!
This was excellent, Tim. Over before I knew it. And yes to more and longer yin class.
Thanks, Daniel!
Thank you 🙏 very helpful
Glad it was helpful! Thank you, Reinelda.
Really enjoyed this type of session, hoping for some longer ones also?
Hello, Jason. The complete catalogue of longer videos is available on the Conscious Movement Community. If you're not already signed up, go to yogawithtim.com and click the Conscious Movement Community tab. Thank you!
Thank you Tim !
You're welcome!
Really enjoyed this
Good to hear!
Very relaxing! 45 minutes would do! 💕
Great! Thank you, Jocelyn
Very nice please more of those exercises !!!
Will do! Thanks, Claudia.
This was just what I needed after an intense cardio workout. Thanks! :)
You're so welcome!
Love, love, love this. I really felt the stretch in my hips! Thank you!
Great! Thanks, Kim.
This was what I needed after work today! It was really great, but…way too short. I too would like a Yin session of at least 45 min..like many others here 😉🙏🏼
OK. Great! Thank you
Yes I love this can we get more Yin yoga ?
Gotta love the yin!
I'd love a longer yin session - 50/60 minutes would be great x
Thanks, Jan!
I am in the waiting room to get an MRI and I m considering doing your class to help me relax and feel better ❤️🩹 😁 can’t wait to finally be able to take your class!
Hello, Eleonore... Hope nothing serious and all is well!
@@yogawithtim Awe thank you! And well it's actually pretty bad but I am still alive and able to do yoga so I consider myself lucky and extremely lucky that I am finally home and about to take your new yin yoga class! :) Thank you so much Tim!!
Done!! Feeling better mentally and physically even if it won’t fix my broken body 😂 it sure helps a lot with mental and physical pain! 🙂 and it’s nice to add a little yin class from time to time!! Truly enjoy all your classes and apologies for all the comments 😅☺️🙏🙏🙏
The way to start the week 😎👍
Excellent! Thank you
Thank you helpful❤
Great! Thanks
Thank you
You're welcome! Thanks, Ken.
I was thinking all day that I needed a yin session. Though i need to save this for later as still have work to do! :)
Glad you got it and be sure to finish up!
Yes, I did :) Thank you. A few times already. The shoulder work is great as I sit at my desk all day long and additionally this has been nice to do in evenings after I've been for a longer run.
Thanks for this Tim, it was great :) Perfect length for me as I struggle with concentration on longer videos. Must remember to turn off autoplay next time!!
Great! Thank you!
Good quick stretch
Thanks, Gerald!
Great Video
Thank you, Alex!
Tim, been doing your beginner series which has been wonderful - has brought me out of my Covid lockdown torpor and relieved much entrenched musculoskeletal pain - thank you so much. Once that series is reasonably comfortably achievable, where next - do any of your 30 day series or similar particularly suit as the next stage?
After that you should join the community and try the Conscious Movement Immersion course. If you're not already signed up, go to yogawithtim.com and click the Conscious Movement Community tab. Thank you, Douglas.
Did this right before going to a little retirement party gathering to calm my nerves due to having to learn how to socialize again!! 😂 😷 🥂 🧘♂️
Haha! Hope it helped!
Loved it 🥰
So glad!
Hi Tim
Love this new lot of yoga sessions, your new yoga studio is so beautiful is it in a vineyard?
T🙏🌺
Yes it is! Thank you, Trish! :)
Hi! Thanks for all these amazing videos. Is there a class where you stay longer in each pose? Just for variety and explore other aspects of yoga like being present? Thanks.
Hello, Javier. Yes the complete catalog of longer videos is available on the Conscious Movement Community. If you're not already signed up, go to yogawithtim.com and click the Conscious Movement Community tab.
@@yogawithtim Thanks! Will do.
You said to hold the reclined butterfly at the end. I’m wondering if we can improve from trying to sleep in butterfly, frog splits or any stretch at night for as long as it’s tolerable. Is it possible to sleep stretch toward flexibility?
Hey Aruna, I used to wonder that too! But I don’t think that’s a great idea, too much of a good thing can be a bad thing. While having tapas to progress mindfully is commendable, rushing and forcing flexibility overnight is just another ego manifestation. You’re on the right track, stay patient and stick with it. Going forward, I’m happy to answer personal coaching questions on the Conscious Movement Community (CMC) site. Just send me your message on the CMC chat feature.
If you’re not signed up for the CMC, click here:
timsenesiyoga.com/consciousmovement
7 day yin yoga challenge maybe? But just with longer classes. 😇
Good idea! Thank you!
My hips thank you!!!!!!!!
Thanks Olivia. 😊
Thank you for the video. My lower back had a nerve pull and the pain is really bad. What would you suggest I do for this.
I would recommend going to your local Physical Therapist or Physio and getting assessed and treated. Once they clear you for yoga, try my back care videos and then the beginner course, and then the 30 day challenge in that order. Thanks, Sheetal.
I have a recurrence of a rotator cuff injury so not been able to practice full body yoga. My shoulder mobility is slowly improving and tried this practice today. I obviously adapted it so as not to feel pain. I have started myofascial release therapy. Have you any other yoga practice suggestions?
I have a shoulder mobility video on the CMC (visit my website to join) in the mobility section that is designed to help rehab a rotator cuff. Also check with your local PT or physio to make sure all the exercises are ok for your situation
@@yogawithtim Thank you. I have already joined your CMC, so will check it out
Hi Tim! I love your classes!! Is there a way to practice with you in person?
No sorry : / but I can do a private zoom class if you’d like. Hit me up on IG in the DM
In thread the needle should knees have equal weight on them?
Good question, Fahmi. Try to stay balanced on the knees.
@@yogawithtim ok great thanks for guiding.
mo' yin, mo' better, thanks
Gotta love some Yin!
Can anyone plz post the link to the whole 30 days series to yin yoga with Tim?
There is not a 30 day yin yoga series. I have many 30 day series in the playlist section of the channel
@@yogawithtim Thank you for replying! I saw that you have a lot of videos of Yin yoga that said Day 16, Day 5 etc..., Was that a series at all? I am wondering if you had compiled them in a certain portal or link I could use so I can start playing them from day 1. They're awesome thank you!
I like yin classes that are 45 to 60 minutes in length.
Thank you, Laura!
Yummy!!
Ha! Thanks.
Give my hello to Alexis and Michelle 👋😁
OK. Will do!
When this very questionable virus will end (if the bosses allow) I will love to come and follow a real class with u
HaHa! Thanks, Kiara!
So I’m not a big fan of ending the videos like this. I’d rather you give us 3-5minutes to lie there with you and the class and say that we can hang out there or just leave when we want. When you end it with leaving it up to us, I feel like that’s distracting. I have to reach for the remote to stop the video so it doesn’t autoplay the next RUclips video…which takes me out of that zen state I was in and it’s hard for me to get it back. Just my two cents…otherwise, great short practice, and I love the channel!
Good feedback. Thank you, Dustin!
More like this 😇🫶
Got it. Thanks Kamryn