Micheal Phelps Butterfly 100m World record swim vs Caleb Dressels butterfly 100m world record swim Or just Micheal Phelps Butterfly vs Caleb Dressels butterfly?
Here’s what you might not get: great swimmers lift their heads slightly to gain more torque. You might analyze a bumblebee and determine that it can’t fly. Sometimes, the proof of the pudding is in the tasting. You have shown three of the greatest swimmers ever, and they all lift their heads SLIGHTLY, and they all look forward slightly. There are compensating physics factors! Thank you for these videos!
I see where you’re coming from, but this may not be the best for non-elite swimmers as lifting their heads will more than often cause the hips to sink.
Yea I was just thinking this we always see and say to Olympic athletes that they need to fix the. Head angle but there are no athletes that are leadin the patch that have this perfect head angle we want to achieve so what does that mean really because one of he fastest kids in the nation to just move into collage had the weirdest stroke ever and his head looks like a kid trying to breath but he is so quick? I think allot of fast swimmers have this because they re creating so much torque. look at speed boats they have an upwards angle too and they are faster that any other boat flat
@@sotc_captivated7484 makes sense. There are often abnormalities in technique especially at the elite level where it just works for them. What automatically comes to mind is Phelps’ fly breathing pattern.
I have watched many of the elite swimmer's videos to see what I can pick up. One thing that I found curious was how virtually every single one, in freestyle, will have their arms entering nearly on the center line rather than at 11 and 1. I am guessing that this 'appears' to be narrower than shoulder width, but actually they are at shoulder width. This optical illusion, as near as I can tell, is due to the fact that their shoulders are rotated, some thing like 30 to 45 degrees. As for his lifting his head out to breath, this is part of the 'gallop' style of freestyle. I remember seeing this style when Michael Phelps swam in his first Olympics. It is not used in the 50 sprints, but for every distance over that. Katie Ledecky also swims this way, and so did Sun Yang. They breath on ever other stroke. They do lift their head a little bit, and it serves a similar function as raising your head when you do breast stroke. Caleb does talk about it in his videos 'Dressel Dissects'. For his high amplitude dolphin kicks, for sprints, the added power/speed is needed. For distances, the amplitude goes down as it is more efficient.
Well, a couple of comments... I have always pondered the arms entering the water at shoulder width apart. Since our body and shoulders have rotated to 45 or so degrees, then shoulder width becomes much more narrow across the center line. Not sure if we should enter a bit wide, or use a slight arc in our arm pull to compensate. Second is the head being slightly high. Caleb does have a few videos up under the heading of 'Dressel Dissects'. He does cover 50 and 100 meter freestyle. There is a difference in the arm stroke used in both distances. The 50 meter is more of a 2 blade propeller with at most 1 breath in that distance. Pretty much anything over that distance where more breathing is done is what is not called 'gallop style' which he mentions in his video dissection. Katie Ledecky uses this as well. The arm stroke is not on a constant even cadence/rhythm, but a quick 1/2/slight pause. Part of the mechanics of this method involves lifting the head slightly so you are undulating more through the stroke than you do with the propeller method. This adds to the power by using a 'gravity assist' similar to what is used in breast stroke. You will see most of the top swimmers using this method, even Sun Yang, and they are breathing once per arm cycle. Surprisingly efficient.
I think this is largely due to different styles of swimming. At the start when you are analysing his technqiue, hes doing more of a galop style to get more power through the arms where he needs to lift his head slightly more to leverage the movement.
We had this talk at swim practice back in 1991. The better swimmers always had a sweep out and that’s because you’re not pushing the water straight back you’re deflecting it back like a propeller blade on a boat.
Hmm. I guess it depends. Although I’m not sure about that logic since propellers have multiple blades that spin very quickly to psh water back. Humans pull more like a paddle, which is most effective when going straight backwards.
This guy is telling caeleb dressel how to do better yet he is the fastest in the world and I don’t think it’s humanly possible to get faster bc he did 50 in 19
So... Caeleb Dressel has broken records and is one of the fastest swimmers out there... why the focus on the ¨things he needs to fix¨? Leave that to his coach, I would have preferred pointing out the things that work for him so we could take hints on those, instead.
Ok, I am a swimmer in highschool, and I know how I should keep my head looking down when swimming. However, I have been playing with bilateral breathing or loping where I will work one arm harder every other lap. I have accidentally went back to picking up my head a little bit when breathing but it didn’t seem to slow me down. In fact, I felt faster than normal. I don’t know if it was because of a dolphin movement is the water or if it is more of my body being out of the water due to my hard pulls from loping. I’m not trying to sway anything because I know you said everybody’s body is different, I am just asking if I should continue working that or not. I didn’t go into too much detail, but I am happy to elaborate.
@@Redford-xd3wg I think you are right: there are very different techiniques of freestyle depending on the distance. Obviously, the men seem to do a "loping" stroke, breathing every stroke on one side. I remember reading something about Katie Ledecky's coach noticing her strength in middle school (I think it was) and commenting to another coach that they thought they'd try that "men's" style with her. Really seemed to work with her, to say the least. Nowadays, those who "know" swimming can easily identify a totally different freestyle stroke between sprinting and distance. I wish you good luck and maybe speak w/your coaches about your thought on it, see how it feels, and check your times.
@@purselmer5931 My coach, who has stopped giving me technique since last year got mad at me for finding techniques for my different speeds of freestyle. 2 days after she yelled at me saying that I had to go to her for technique ideas, I beat all of my district times and she didn’t say anything to me 😂. However, I will continue to try seeking techniques and advice from videos and comment sections like this. Thank you
@@Redford-xd3wg Wow, I am really sorry you have a coach like that. She sounds absolutely terrible. I would continue to do exactly what you're doing: get those technique tips off the internet. They are a GREAT resource and I wish I had them available to me when I was competively swimming. I was no a slouch when I was swimming either. Though no Cody Miller, I did make the Olympic trials and went to a NCAA div. 1 school on a full, four-year ride. I'm only telling you that to give you more confidence in getting yourself help. You CAN do it!
If your hips are not dropping your head position when you are breathing is almost irrelevant, it’s simular on breaststroke where the faster breaststrokers look forward-ish but it doesn’t matter cause they have such strong lower backs and core that keep their hips up.
I think head position matter when your hips are low and you have drag on the back. I think that his hips are up and lifting head actually helps with frontal drag.
In virtually every stroke analysis I've seen of Olympic swimmers, they *never* look straight down, but rather a bit forward. Sprinters, middle distance swimmers, long distance swimmers. All of them look a bit forward. Closer to 45 degrees than 90 degrees from the surface. I think looking straight down must somehow be unoptimal and looking a bit forward must be optimal for some reason that's not fully understood. Can anyone give examples of top swimmers who look straight down?
I agree with you, a lot of swimmers look upwards a bit. One example of a swimmer who looks down a tiny bit more than the others is Michael Andrew. He has a relatively low head position when he swims. Here is a video of him you can check out to see for yourself ruclips.net/video/0mb8izt5gbA/видео.html
In the case of Ian Thorpe, he swam facing forward, so as not to swim completely horizontally and thus be able to benefit from his kick and his feet, which were a competitive advantage, obviously many swimmers sacrifice hydrodynamics because they are more compensated with a wider kick, I think this is one of those cases. Not that all swimmers should do it, some will be more compensated by being hydrodynamic for having a weak kick or small feet.
Head lift is a no-no, as is asymmetric lop. But here we have Dressel doing his impersonation of Lezak's epic 46.06 100m split, and crushing it like him, too. Dressel's the best sprinter of all-time because of the combination of his vert off the block, turns and underwaters, and technical proficiency, but Ervin was a faster crawl stroke if we were only looking at that, I'm confident saying this. I never saw anyone faster than him on top of the water.
Curious about the head being too high. I realize everything is a give/take, but if you're looking down with the eyes doesn't that limit the engagement of the pectorals is the pull?
I think that at 13:28 that you should have said something about having a spotter while lifting free weights. That is why I prefer using Nautilus equipment. (I do not have a spotter.)
you are comparing a sprint technique and long distance swim technique.. u are analyzing a sprint technique and correcting it with a long distance swim technique.. what's that all about..?
I really appreciate Fares analysis here. I think what people overlook is that unless you are a professional athlete - it’s not smart to copy the techniques of pro athletes. If you’re a high school or college basketball player you would absolutely NOT practice like Michael jordan. He can dunk from the foul line and you can’t. Similarly Caleb is a pro - just because he goes a 47, does not mean we should aim to copy his technique. In short, appreciate Fares going in on his technique.
How do these swimmers keep the streamline with their heads raising? I look straight down at the bottom of the pool and I can't lift my hip and legs up.
Where could I find a breakdown of the distance covered by a swimmer (for example, specifically Caleb Dressel) per second? Or the other way- the time it takes to cover each meter/every two meters? Really need it for a project (due in a day teehee). Thank you!
The best way would be to do some math yourself! For example, since Caeleb Dressel went 49.45 in the 100 meter butterfly in Tokyo, divide 100 meters by 49.45 seconds to find that he covered 2.02 meters per second!
I tried swimming with my head down. Sure it definitely raised my hips and helped with distance freestyle. But I can't kick as hard when my hips are at the surface and the top of my head is a lot bigger than my face which means I have more drag when i put my head down.
To say he can improve by entering at shoulder width is questionable. I would bet Caeleb has tweaked every variable and swims with what is most optimal for him. It looks like he is doing a slight S-shaped catch. Coaches who have not participated in the Olympics and think their technique is better than those of Olympic caliber who have broken world records ought to keep an open mind and rethink their beliefs.
How often has science been wrong throughout the years. The record breakers of the future will have a unique and different style then what is currently being used.
Yep, but ,,,,you got to breath! He's climbing a rope! His catch is starting right above his head. Same as if your grad a rope above your head to climb. That's maximum stroke range at maximum speed,,,and hard as hell to breath through unless you raise up a little.
I laugh at this amateur wanna be expert analyst. Obviously Caleb knows best as do his real trainers. By a narrow entry he’s able to grab more water w a longer swing and speed himself up. He’s very disciplined in what he’s doing. Obviously in his case looking up a little guarantees him the shortest straightest path compensating helping himself.
Your analysis is idiotic, narrow entry on an all out sprint is way different than narrow entry on an easy swim. Again lifted head varies on all out sprints. All your points are irrelevant for race purposes. It could apply in easy distance swimming but it seems like you have no understanding of sprinting
I nuotato olimpionici di questo livello hanno un loro stile, possono migliorare il loro modo di nuotare che ha poco a che fare con gli esseri umani i quali per galleggiare e nuoatare più veloce con duri sforzi devono migliorare tecnicamente, di loro si può ammirare la loro determinazione al risultato ma non sono copiabili è solo illusione...........
Who should we analyze next?
phelps' underwater and butterfly
Daiya Seto!
Yannick agnel
Micheal Phelps Butterfly 100m World record swim vs Caleb Dressels butterfly 100m world record swim
Or just Micheal Phelps Butterfly vs Caleb Dressels butterfly?
Any pro doing butterfly.
Here’s what you might not get: great swimmers lift their heads slightly to gain more torque. You might analyze a bumblebee and determine that it can’t fly. Sometimes, the proof of the pudding is in the tasting. You have shown three of the greatest swimmers ever, and they all lift their heads SLIGHTLY, and they all look forward slightly. There are compensating physics factors! Thank you for these videos!
I see where you’re coming from, but this may not be the best for non-elite swimmers as lifting their heads will more than often cause the hips to sink.
Yea I was just thinking this we always see and say to Olympic athletes that they need to fix the. Head angle but there are no athletes that are leadin the patch that have this perfect head angle we want to achieve so what does that mean really because one of he fastest kids in the nation to just move into collage had the weirdest stroke ever and his head looks like a kid trying to breath but he is so quick? I think allot of fast swimmers have this because they re creating so much torque. look at speed boats they have an upwards angle too and they are faster that any other boat flat
@@sotc_captivated7484 makes sense. There are often abnormalities in technique especially at the elite level where it just works for them. What automatically comes to mind is Phelps’ fly breathing pattern.
Agreed, Jared.
ian thorpe did too
I have watched many of the elite swimmer's videos to see what I can pick up. One thing that I found curious was how virtually every single one, in freestyle, will have their arms entering nearly on the center line rather than at 11 and 1. I am guessing that this 'appears' to be narrower than shoulder width, but actually they are at shoulder width. This optical illusion, as near as I can tell, is due to the fact that their shoulders are rotated, some thing like 30 to 45 degrees.
As for his lifting his head out to breath, this is part of the 'gallop' style of freestyle. I remember seeing this style when Michael Phelps swam in his first Olympics. It is not used in the 50 sprints, but for every distance over that. Katie Ledecky also swims this way, and so did Sun Yang. They breath on ever other stroke. They do lift their head a little bit, and it serves a similar function as raising your head when you do breast stroke. Caleb does talk about it in his videos 'Dressel Dissects'.
For his high amplitude dolphin kicks, for sprints, the added power/speed is needed. For distances, the amplitude goes down as it is more efficient.
Sprint technique is not the same as mid distance techniques.
You're right! 👍
And?
Yeah
Well, a couple of comments... I have always pondered the arms entering the water at shoulder width apart. Since our body and shoulders have rotated to 45 or so degrees, then shoulder width becomes much more narrow across the center line. Not sure if we should enter a bit wide, or use a slight arc in our arm pull to compensate.
Second is the head being slightly high. Caleb does have a few videos up under the heading of 'Dressel Dissects'. He does cover 50 and 100 meter freestyle. There is a difference in the arm stroke used in both distances. The 50 meter is more of a 2 blade propeller with at most 1 breath in that distance. Pretty much anything over that distance where more breathing is done is what is not called 'gallop style' which he mentions in his video dissection. Katie Ledecky uses this as well. The arm stroke is not on a constant even cadence/rhythm, but a quick 1/2/slight pause. Part of the mechanics of this method involves lifting the head slightly so you are undulating more through the stroke than you do with the propeller method. This adds to the power by using a 'gravity assist' similar to what is used in breast stroke. You will see most of the top swimmers using this method, even Sun Yang, and they are breathing once per arm cycle. Surprisingly efficient.
I think this is largely due to different styles of swimming. At the start when you are analysing his technqiue, hes doing more of a galop style to get more power through the arms where he needs to lift his head slightly more to leverage the movement.
Exactly! There is nothing wrong with the technique there, it's the way it's supposed to be.
Welcome. Glad I met you. Can you give me a special swimming program for less than 15 years.
We had this talk at swim practice back in 1991. The better swimmers always had a sweep out and that’s because you’re not pushing the water straight back you’re deflecting it back like a propeller blade on a boat.
Hmm. I guess it depends. Although I’m not sure about that logic since propellers have multiple blades that spin very quickly to psh water back. Humans pull more like a paddle, which is most effective when going straight backwards.
Love the drills. I listen to podcast before swim, helpful to get focus
This guy is telling caeleb dressel how to do better yet he is the fastest in the world and I don’t think it’s humanly possible to get faster bc he did 50 in 19
I've been waiting a long time for this 🔥🏊🏻♂️⚡️
🔥 🔥 🔥
Eu tenho esperado muito tempo por isso.
Even the best in the world can find areas of their stroke to improve! What a beast!!!
"whats goin on swim fans" - iconic line
@@henrytheswimmer9453 👋 What's goin on swim fans?!!
@@henrytheswimmer9453 ahahah
So... Caeleb Dressel has broken records and is one of the fastest swimmers out there... why the focus on the ¨things he needs to fix¨? Leave that to his coach, I would have preferred pointing out the things that work for him so we could take hints on those, instead.
Hi Gloria, checkout this 37 minute video where I do just that: ruclips.net/video/PvJNBB8HUmk/видео.html
Indeed. If his hands are "slightly narrow" on entry it's because this is the fastest and most efficient stroke for him.
Ok, I am a swimmer in highschool, and I know how I should keep my head looking down when swimming. However, I have been playing with bilateral breathing or loping where I will work one arm harder every other lap. I have accidentally went back to picking up my head a little bit when breathing but it didn’t seem to slow me down. In fact, I felt faster than normal. I don’t know if it was because of a dolphin movement is the water or if it is more of my body being out of the water due to my hard pulls from loping. I’m not trying to sway anything because I know you said everybody’s body is different, I am just asking if I should continue working that or not. I didn’t go into too much detail, but I am happy to elaborate.
I just saw another comment talking about the different techniques for different races and that kind of goes with what I thought
@@Redford-xd3wg I think you are right: there are very different techiniques of freestyle depending on the distance. Obviously, the men seem to do a "loping" stroke, breathing every stroke on one side. I remember reading something about Katie Ledecky's coach noticing her strength in middle school (I think it was) and commenting to another coach that they thought they'd try that "men's" style with her. Really seemed to work with her, to say the least. Nowadays, those who "know" swimming can easily identify a totally different freestyle stroke between sprinting and distance. I wish you good luck and maybe speak w/your coaches about your thought on it, see how it feels, and check your times.
@@purselmer5931 My coach, who has stopped giving me technique since last year got mad at me for finding techniques for my different speeds of freestyle. 2 days after she yelled at me saying that I had to go to her for technique ideas, I beat all of my district times and she didn’t say anything to me 😂. However, I will continue to try seeking techniques and advice from videos and comment sections like this. Thank you
@@Redford-xd3wg Wow, I am really sorry you have a coach like that. She sounds absolutely terrible. I would continue to do exactly what you're doing: get those technique tips off the internet. They are a GREAT resource and I wish I had them available to me when I was competively swimming. I was no a slouch when I was swimming either. Though no Cody Miller, I did make the Olympic trials and went to a NCAA div. 1 school on a full, four-year ride. I'm only telling you that to give you more confidence in getting yourself help. You CAN do it!
Is it actually faster or does it just feel faster
If your hips are not dropping your head position when you are breathing is almost irrelevant, it’s simular on breaststroke where the faster breaststrokers look forward-ish but it doesn’t matter cause they have such strong lower backs and core that keep their hips up.
46,9, super fast! Well that is actually a super understatement!
I think head position matter when your hips are low and you have drag on the back. I think that his hips are up and lifting head actually helps with frontal drag.
Good analysis. A vital area in the initial catch? Hand position relates before elbow engagement.
Any analysis yet for Ben Proud’s nearly straight arm recovery? Is that sustainable (for distance swimming)?
In virtually every stroke analysis I've seen of Olympic swimmers, they *never* look straight down, but rather a bit forward. Sprinters, middle distance swimmers, long distance swimmers. All of them look a bit forward. Closer to 45 degrees than 90 degrees from the surface. I think looking straight down must somehow be unoptimal and looking a bit forward must be optimal for some reason that's not fully understood. Can anyone give examples of top swimmers who look straight down?
I agree with you, a lot of swimmers look upwards a bit. One example of a swimmer who looks down a tiny bit more than the others is Michael Andrew. He has a relatively low head position when he swims. Here is a video of him you can check out to see for yourself ruclips.net/video/0mb8izt5gbA/видео.html
They all look slightly forward.
In the case of Ian Thorpe, he swam facing forward, so as not to swim completely horizontally and thus be able to benefit from his kick and his feet, which were a competitive advantage, obviously many swimmers sacrifice hydrodynamics because they are more compensated with a wider kick, I think this is one of those cases. Not that all swimmers should do it, some will be more compensated by being hydrodynamic for having a weak kick or small feet.
I wish you were my coach! 😂 😂 😂
I got you! 😎
Great idea! 👍
Head lift is a no-no, as is asymmetric lop. But here we have Dressel doing his impersonation of Lezak's epic 46.06 100m split, and crushing it like him, too.
Dressel's the best sprinter of all-time because of the combination of his vert off the block, turns and underwaters, and technical proficiency, but Ervin was a faster crawl stroke if we were only looking at that, I'm confident saying this. I never saw anyone faster than him on top of the water.
head lift is good for sprinting
His right arm looks like a boxer throwing a right cross punch.
It's fast and doesn't seem to be driven only from the shoulder.
I dont see a link for the interview you told about in the beginning
Checkout my interview with Caeleb here: ruclips.net/video/Sum8ByEP4wE/видео.html
Curious about the head being too high. I realize everything is a give/take, but if you're looking down with the eyes doesn't that limit the engagement of the pectorals is the pull?
Head down = good for distance/ middle distance, bad for sprinting
Entering in front of his head reduces frontal drag between his shoulder and his head
Thanks very much for your interesting videos. What is the software that you use for do this analysis?
Check out HUDL for the software!
I think that at 13:28 that you should have said something about having a spotter while lifting free weights. That is why I prefer using Nautilus equipment. (I do not have a spotter.)
Can you analyse strokes of Manadou or Chalmers?
EXcellent analyzes!!!
Glad you think so!
very detailed analysis
Glad you enjoyed it!
Is there some place online where I can upload video and have a pro guide my daughter based on her footage?
I think the way the arm goes into the water is similar to Popov's
whats the app to break the videos down?
My best is 15m off the blocks, 25 is bit hard
A bit
As I notice from his underwater, his angle from his hips to his legs is 90 degrees.
The best
We usually train on the floating, my PB is only 15m 😂. Actually his 25m are mindblowing.
you are comparing a sprint technique and long distance swim technique.. u are analyzing a sprint technique and correcting it with a long distance swim technique.. what's that all about..?
I really appreciate Fares analysis here. I think what people overlook is that unless you are a professional athlete - it’s not smart to copy the techniques of pro athletes. If you’re a high school or college basketball player you would absolutely NOT practice like Michael jordan. He can dunk from the foul line and you can’t.
Similarly Caleb is a pro - just because he goes a 47, does not mean we should aim to copy his technique.
In short, appreciate Fares going in on his technique.
Epic vid 🔥🔥
You're right! 👍
Just 15 meter brother he is a legend 🔥
Wouldn’t narrow hand entry cause internal rotation
Can you open the name of the app? I want to know the app used in this video.
How do these swimmers keep the streamline with their heads raising? I look straight down at the bottom of the pool and I can't lift my hip and legs up.
Where could I find a breakdown of the distance covered by a swimmer (for example, specifically Caleb Dressel) per second? Or the other way- the time it takes to cover each meter/every two meters? Really need it for a project (due in a day teehee). Thank you!
The best way would be to do some math yourself! For example, since Caeleb Dressel went 49.45 in the 100 meter butterfly in Tokyo, divide 100 meters by 49.45 seconds to find that he covered 2.02 meters per second!
This is help in my pro swimming 🏊♂️🤗 thanks
Great to hear!
Ian Thorpe please.
Great suggestion!
I tried swimming with my head down. Sure it definitely raised my hips and helped with distance freestyle. But I can't kick as hard when my hips are at the surface and the top of my head is a lot bigger than my face which means I have more drag when i put my head down.
To say he can improve by entering at shoulder width is questionable. I would bet Caeleb has tweaked every variable and swims with what is most optimal for him. It looks like he is doing a slight S-shaped catch. Coaches who have not participated in the Olympics and think their technique is better than those of Olympic caliber who have broken world records ought to keep an open mind and rethink their beliefs.
What I’ve gained from this video is I’m never going to be an Olympic athlete 😢
Watermelon is good
My coach made us watch his 50 free amd then we did a set of 20 50s best average trying to have a super high stroke rate. Not fun
On what time? That’s disgusting
nice
How often has science been wrong throughout the years. The record breakers of the future will have a unique and different style then what is currently being used.
Start analysis?
Interesting
Just wanted to say i talked to his old coach Gregg troy. Just a brag
Calen watching this:😭😨😱
I need help with free flip turns, pls make vids on that
I believe he already did a video a couple of years ago on freestyle flip turns
Okay you have all these improvements to give him....can you beat him in a swimming race? Okay I thought so🤷♂️
Yep, but ,,,,you got to breath! He's climbing a rope! His catch is starting right above his head. Same as if your grad a rope above your head to climb. That's maximum stroke range at maximum speed,,,and hard as hell to breath through unless you raise up a little.
Emre Sakci please.
Yes! 👍
I got a lot of work to do
Maybe also de Analysis from Ranomi kromowidjojo ?
Good suggestion!
26m
From when can atlhetes swim to the gym
Sophie Pascoe NZ Paralympian for those who are disabled
Michael phelps
terrific
Actually First 😅
Second
Nice!
Nice!!
I laugh at this amateur wanna be expert analyst. Obviously Caleb knows best as do his real trainers. By a narrow entry he’s able to grab more water w a longer swing and speed himself up. He’s very disciplined in what he’s doing. Obviously in his case looking up a little guarantees him the shortest straightest path compensating helping himself.
Hello
Hello!
ahtaj alqiasat aljismia (alanthrubumitrihi) lilsabaah C. dirisil
Your analysis is idiotic, narrow entry on an all out sprint is way different than narrow entry on an easy swim. Again lifted head varies on all out sprints. All your points are irrelevant for race purposes. It could apply in easy distance swimming but it seems like you have no understanding of sprinting
Wish the guy wasn't talking
Michael Phelps
Are you out of you're mind man.!!!!
ipad
I nuotato olimpionici di questo livello hanno un loro stile, possono migliorare il loro modo di nuotare che ha poco a che fare con gli esseri umani i quali per galleggiare e nuoatare più veloce con duri sforzi devono migliorare tecnicamente, di loro si può ammirare la loro determinazione al risultato ma non sono copiabili è solo illusione...........
Если Дрессел опустит голову ниже, мощность его гребка упадет. у него офигенное чувство воды и он чувствует как будет лучше)
First
Nice!
my dad
We may be related
The best