Podcast Episode 2 - Training Your Mind & Body for a Better Life With Dr. Dave Hagerty

Welcome to another insightful episode of Chaplin Performance Podcast!
In today's conversation, we had the pleasure of hosting Dr. David Hagerty, DPT - a renowned Strength and Rehab Coach and Educator.
Follow Dr. Hagerty on his social media platforms for a daily dose of inspiration:
Instagram: @dave.strengthandkindness
RUclips: @dave.strengthandkindness
Our engaging discussion covered a spectrum of topics, delving into Mindset, Lifestyle, Spirituality, and Training for Movement. Dr. Hagerty shared his expertise on how these elements contribute to an overall better life.
Join us on this journey of self-discovery and empowerment. Dr. Hagerty's insights are not only informative but also uplifting, making this episode a real joy for both me and our listeners. We hope the wisdom shared here aids you on your healing journey.

[@Rager925]

Yeah "doing how much your body could tolerate" i realised this sometime ago and got consistent with training since i started slow