Runners Need to See This... Say No to Zone 2 Training!

There is so much talk among Endurance athletes on the importance of Zone 2 training. Where I am not really disputing the value of this approach to training influence, what I am saying is I have a better way, especially when the training is serving other athletic communities such as Hyrox or other functional fitness competitions. Give it a listen and you’ll find mo book Training the Dark Side by following this link: diazhumanperfo...