"What is GYROKINESIS®?" with Elaine Economou & Lauren Miller

GYROKINESIS® falls under the larger umbrella of the GYROTONIC EXPANSION SYSTEM®. Elaine Economou and Lauren Miller are here to talk you through exactly what GYROKINESIS® is all about and why you should consider trying a GYROKINESIS® class. Maybe the best reason of all? It just feels great.
MOVE Wellness (Livestream, In Studio, or On Demand) can help bring strength, ease, and balance to your favorite activities and everyday movements. Our expert trainers can help you manage your injuries and reach your fitness and movement goals. Book a class or private training at www.movewellne...
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New to Pilates? Watch this short, clear introduction to the basic principles of Pilates by expert instructor and studio owner, Elaine Economou.
• "What is Pilates?" wit...
You can start your Pilates journey now!
Pilates Basics: Start Now and Feel the Difference with these Beginner Pilates Workouts
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Moving to Be Part of Active Change: Join us as we move to be an active part of needed change by hosting a series of weekly donation classes to benefit various organizations that support social justice. Everyone’s invited-donate what you are able.
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4 Simple Ways to Be Heart Healthy
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How to Improve Mobility: 15 Minute Routine for Better Mobility
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9 Simple Exercises for a Sedentary Lifestyle
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[@korychristie5219]

Is there a studio near Palm Springs?

[@Movewellness]

It looks like Desert MVMT might be close to you!