Hip Mobility Tests

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  • Опубликовано: 6 авг 2024
  • In this video, Dr. Joel shows how you can test your hip mobility and strength to see where you need help or have weaknesses.
  • КиноКино

Комментарии • 24

  • @purpleplant9515
    @purpleplant9515 3 года назад

    Great

  • @benfontenot9896
    @benfontenot9896 3 года назад +5

    I have bad external rotation. I bet this is the reason for my knee valgus. I think I also have bad internal tibial rotation. My foot always wants to rotate out on the squat. It's so frustrating. Didn't realize this until I was having some lower back pain on the left side after a squat session.

  • @potrelviewer9536
    @potrelviewer9536 Год назад +3

    Failed all four tests, even if I can walk and use stairs fine. It's just that for sitting, I must hold myself on any upper furniture in order not to fall on my back. I'm not even 30yo, but I haven't done any physical exercise for nearly 13 years, aside walking. Every other functional move is totally undoable for me. I'm not trying to be the next John Cena, but I don't want either to become bedridden for the rest of my life.

  • @vi4dofficial
    @vi4dofficial 2 года назад +1

    i tested, i have some tightness in hip internal rotation and smooth external rotation. but i hav 10deg knee valgus.. how to fix it.

  • @lemshouse1244
    @lemshouse1244 Год назад +2

    1:21 hip rotator test

  • @Propheticpat
    @Propheticpat 3 года назад +8

    I have zero internal rotation

    • @MissionMovePhysicalTherapy
      @MissionMovePhysicalTherapy  3 года назад +1

      Check these out!
      ruclips.net/video/Sg-Gpk9ns_o/видео.html

    • @dasandoucet3221
      @dasandoucet3221 3 года назад

      same i literally cannot turn my feet at all

    • @mercyrono2326
      @mercyrono2326 2 года назад

      Me too I even tried using my hands to move them. But thé others seem ok

  • @Jezzelina
    @Jezzelina 2 года назад +1

    are you from Maryland? i hear those "os" and it reminds me of home 🙃

  • @rezolo
    @rezolo 10 месяцев назад

    My 1 leg got stuck on 2

  • @ap14rcf70
    @ap14rcf70 Год назад

    My mother has had both hips replaced - once she is "fully recovered" - should she be able to do these tests?

    • @MissionMovePhysicalTherapy
      @MissionMovePhysicalTherapy  Год назад

      That will depend on your moms prior level of function/range of motion as well as functional mobility goals. If she is able to everything she needs to do without her hip stopping her, she is probably doing just fine!

  • @jeremyhasak1010
    @jeremyhasak1010 11 месяцев назад

    Hello, I failed the hip flexion test. Could you share with me how to improve?

    • @MissionMovePhysicalTherapy
      @MissionMovePhysicalTherapy  6 месяцев назад

      It depends! If it is an issue for you functionally, we recommend finding a PT in your area to get it checked out.

  • @hoppyhopcroft4218
    @hoppyhopcroft4218 Год назад

    Failed hip internal rotation and the hip flextion test. How do I fix this?

    • @ImAzer
      @ImAzer Год назад

      same

    • @yuvrajsalunke9084
      @yuvrajsalunke9084 Год назад

      Same

    • @MissionMovePhysicalTherapy
      @MissionMovePhysicalTherapy  Год назад

      These tests are to show you where there might be room for improvement. So it may be time to start stretching those hips into flexion and internal rotation! We like the 90/90 stretch for rotation in the hips.

  • @jarsa32
    @jarsa32 2 года назад

    Yeah i have problem that external rotation right Side

    • @jarsa32
      @jarsa32 2 года назад

      Cant even past my knee from right Side