BERRY LEAN FROZEN YOGURT BARS | LEANSQUAD
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- Опубликовано: 7 окт 2024
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This is a SUPER easy and SWEET recipe (no pun intended hehe). These frozen berry lean yogurt bars are as easy as it gets. You use greek yogurt for an extra dose of protein as well! Likewise, we aren't using ANY refined sugars. These are all natural sugars to give us that dose of sweetness we all need! They are also super handy for a great sweet, snack prep.
Finally, I get asked all the time and just want to clarify, the LEANSQUAD is not a KETO DIET! I believe in carbs (as you can tell from this recipe). They are important for OUR BODIES and OUR SANITY!!!
SO, with that in mind, ENJOY this BERRY SWEET and BERRY LEAN frozen yogurt bars guilt free! Let me know what you think in the comments below!!!!
Learn more about the #90dayleanplan and how a custom meal plan and workouts can help you get fitter, healthier and leaner than ever before by visiting www.lean-squad.com.
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4 cups of Greek yogurt
1/3 honey
1 teaspoon vanilla
1/2 lemon juice drizzle
1 pinch of salt
Berries/nuts for topping
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Will non fat yogurt vanilla yogurt work?
@@Miss.C. I don't see why not!
For people who don't use cups, it's around 1L of yogurt and 5.5 tbsp of honey :)
Is it plain Greek yogurt
I like the way he has much energy! So enthusiastic!!!
just overreacting
I see how good you are with children.
Refreshing to see authenticity on you tube.. looks delish!
Thank you for sharing this awesome recipe! I will try it once my fridge is empty... I envy your spacious and beautiful kitchen, and just like someone mentioned below, I would like to have your positive energy!
i want to have his energy
Lol you can! All you have to do is eat lean yummy foods and leanercise!! If you want some quick 20 minute quarantine workouts I've posted a 7 day free quarantine workout challenge! It'll get those energy levels right up!
LEANSQUAD thx!
High
imagine actually thinking hes sober hahah
@@bakaraymoo7389 imagine being this dopamine excited for a long time is going to be good.
Keto version - swap honey for erythritol or monk fruit sweetener and omit the blueberries. Swap for red / black currants. To save money, but packs of pre-frozen fruits.
This is good for because it’s hard to swallow regular yogurt idk why but yay!
Best recipe ever I make it all the time and I always love it
I used Greek yogurt from traders joes and it just soft and I got it out from the freezer ( left it overnight) in an hours time😞
Looks great!! Thank you!’
Just tried this and it was really good! Thank you for the recipe!
That’s a great idea! Thanks for sharing!
Thank you, I hope you liked them
Love your energy
This looks yummy. Can’t wait to try it!
Just made these with my lactose free yoghurt yay! In 2-3 hours I’ll post what they’re like 😊
wahoo! Let me know how you like them!!!
They are awesome great recipe lemon gives it a nice flavour
Gotta love the sound effects hehehe.
Your walnuts look just like my pecans. Good recipe either way! THANK YOU for sharing!
😂 Very true!
Berry good recipe! 😍 gonna have to try make them soon!
I am going to make it with my Christmas dinner. Haha. It could be going well after the main dish. Perfect.
Best Dad Ever!!!!🤩🥰
I made my own yogurt, I can’t wait to try this ! It looks so yummy 😋
It's so good!
Bro I actually made this I put grapes and strawberries and I put some protein powder and crumble to Weet-Bix on top and frozen. It’s actually good I’m gonna make it for breakfast tomorrow again
How long do they stay fresh after cook??? And do you keep them in fridge after or put back in freezer?
Hmmm I want to try this. Need to make some freezer space 😅 Will blend a bunch of fruit and cocoa powder into the yogurt though before putting it on the tray, so that the yogurt is very flavored
Such a good recipe!
wahooo! It's a lean fav! Have you tried the chocolate peanut butter energy balls (low carb)!!!
I love his energy I wish I had that♥️
That looks so yum love it
You gotta give them a go!!!!! Let me know how you like them!
Watching from Italy. I don't have all the ingredients right now,I'm missing the Greek yogurt but I have something else that's close to expiring so I'm gonna use that. And instead of the strawberries and berries (I don't have any right now) I'm gonna use some cereals 😆 thanks for the recipe,really cool
At least you're close to Greece.
ur sound effects lol, great video man!
Lovely snack like your energy 👏ty
I gave my mom the bar she loved it now every two days I have to make it for her
Lol
Tell the truth you making for you self, don't blame your mom LOL
But my mom does love it :(((
Why would it be bad to make it everyday for her anyways
Plus we make them really big so my stomach doesn’t have that much room to finish it all
And are you saying it’s bad to like this?
I LOVE LEAN!!!!
Great video but those looked like pecans, not walnuts.I could be wrong, but........thanks for the upload!
I will make this
did u pull a knife from your pocket then start cutting the bars?
Heheh maybe 😳☕️
1/3 cup honey is 92 carbs
Good yogurt bars! but those are pecans for sure not walnuts ;) lol
I want try it out already ;;😍
I made these today !
I tried the recipe and had a taste before sending it into the freezer. It was amazing🤩, but when I got it out from the freezer after 5 hours im not anle to cut it at all, its hard as a stone… should i unfreeze it or..?
Looks good but I tried my yogurt won’t free
I have made it now👌👌👌👌👌👌👌👌
your vibe is driving me crazy 😅 cute though. stay that way ☺️
Awesome channel!! :)
thanks so much!!!!
I'm so used to your lean-gibberish on Instagram and I'm so weirded out by your normal talking BAHAHHAHA
I was looking for this-
I-
Om- OMG HE PINNED THIS-
Now if there was a way I could not have to keep them frozen after making to take to work and keep in my lunch box
This is great stuff
I just made these, I cant wait until there done. Also these americans sizes really mess things up. We use grams where I live and I think i just used the half of the yoghurt you used, so fingers crossed 😂 Could you put the ingredients in the discription, makes grocery shopping easier :)
hahaha oh man! Ok! I'll try and do both next time! How was it by the way!?! Did you love them!?
Is it good?
Awesome chanel and reciep
wahoo! Thanks so much. Have you tried any other recipes?!
Wheres your cutting board from?
Yummy 🤤
Did this man just get a knife out of his pocket😂
How many calories roughly in each slice?
Love From Pixie I find so many Americans can’t be arsed with calories. Check out Olivia Jarvis she makes fab low calorie treats and gives you all the macros too. Not many do that.
How do you eat them they are frozen hard as a rock ? We made some from another recipe and they are blah. They didn't add honey or anything. I used yogurt strawberries blueberries and granola. It has no taste at all
Please no yelling .. I'm going to make this and let you know how it turns out, thanks!
can this be used for like snack break in schools and college type of snacks? or will it melt cuz its frozen? cuz i LOVE this recipe so much, i wish i could take it to school
hey! so i just made these and yes unfortunately the yoghurt will go back to its natural state a room temperature, so it's best to eat them straight away. Otherwise they were really good :)
@@amandineprive9130 ah shoot. Well then enjoying it at home it is 😅
I love it without honey and vanilla
Yes! Taking out the honey lowers the sugar level too!
So how do I store the rest? In the freezer again?
Can I swap from honey to stevia I can’t have honey on my diet rn :(
didn't even get a good look at the bars at the end ):
Not melt?
Where do you store them after cut?
Could we add chia seeds to it? ;o
I’m not saying I know but I’m sure you could! I’m going to add some when I make these tomorrow:)
Can I use frozen strawberries and berries here?
Didn’t realize that you have to eat it frozen😩😩😩 I have teeth sensitivity from teeth whitening 🥺
I’m sure these are good and I’m sure there good for you but it sure looks like a lot of calories any idea how many ?
Ok I made something similar but it’s not creamy it’s full of ice crystals
Calories?
He says walnuts, but those were pecans.
Pecans
put a scope of protein powder if ya want
Cuanto tiempo duran en el freezer?
3
Those are pecans.
I made this. I kept what was left in the freezer but it was too cold to eat. So i thought i could store it in the refrigiator and the yoghurt melted so it wasn't a bar anoymore but just yoghurt. Any tips on that?
Hey!!! Ahhhh unfortunately they need to be frozen! Just give them a couple minutes when you pull them out of the freezer so they aren't icy cold. That would be your best bet!! Does that make sense??
Maybe add protein? I haven’t made them, but when I do I’ll add vanilla protein to help stay somewhat solid.
Those are pecans lol looks good tho
Made this and wasn't as great as shown. The bars melt in your hand, frozen bars are literally tasteless even with all these ingredients.
How many calories does it have ?
Cow's milk is ment for babby cows.
Why are you screaming
Very informatiónal and a good recipe. I would've never thought of this as a good gains snack.
but.... I get that you're trying to keep us interested with the funny voices and goofy attitude....but... i just dont think it works 😬 just kind of distracting and annoying??? im sure youre funny in person but on youtube that isn't coming through. but i think everything else (camera, loud voice, editing, etc) about the video is pretty decent 👍🏻 the camera work is good but it could be a little less shaky. more stable. good luck! 👍🏻
his voice a little quite annoying
I can't stand the thick black writing 🙄
are you drunk. stop yelling :(
*edit yeah after 3 minutes i can confidently say this is not sober lol
Am I the only person who finds this guy super annoying?🤣
How long can you store these