Leg Day Hacks (You Have to Try These!)

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  • Опубликовано: 10 ноя 2024

Комментарии • 207

  • @thomaswalker3216
    @thomaswalker3216 3 года назад +346

    the quality of Juji's videos recently are insane

    • @jujimufu
      @jujimufu  3 года назад +67

      Thank you! We have a ton in the pipeline!

    • @danielmurphy7827
      @danielmurphy7827 3 года назад

      *is

    • @landlocked_lifts332
      @landlocked_lifts332 3 года назад +31

      He did cut off about 185 pounds of dead weight...

    • @jayblackburn3553
      @jayblackburn3553 3 года назад +4

      @@landlocked_lifts332 beat me to it😂

    • @TryingBrian
      @TryingBrian 3 года назад +7

      Happy you're enjoying them, whole team working hard at it!

  • @itkovian11
    @itkovian11 3 года назад +109

    Seeing juji happy makes me happy! I'm a 100% disabled veteran and have spent the last 15 years really sick and injured. April of 2021 I finally started to feel better and my injuries are about as good as they're going to get. I plan to start going to the gym and lifting again for the first time since 2006. I only have about 20% of my right bicep left, but I'm hoping I can still make some progress overall and start feeling great again!

    • @mihailmilev9909
      @mihailmilev9909 3 года назад +9

      That's awesome dude hope it goes well post the progress or something lol

    • @jujimufu
      @jujimufu  3 года назад +33

      Dude you're the best. You're a warrior like Cocaine Conor said. Never forget that.

    • @SoulFighter27
      @SoulFighter27 3 года назад +2

      wishing you the best

    • @BigHalfSteps
      @BigHalfSteps 3 года назад +7

      @@braisedtoast9002 You know, you never know until it is too late. Your pointless comment is as pointless as you trying to say anything that has weight. You think the guy has no regrets? Maybe he has no regrets and actually maybe he was injured doing something or saving someone. Point is, you don't know. Don't assume. The only things that are pointless are the things you would do to just preserve your lazy ass and only think about yourself, so you can bash on people on the internet for having a different time than you.
      You've got no point, so you're literally pointless.

    • @PupInNC
      @PupInNC 3 года назад

      That’s awesome. You should totally do a vlog about your journey back to the gym. Super inspiring.

  • @ryanlogic1413
    @ryanlogic1413 3 года назад +208

    John Meadows is on the mind daily, rip

    • @jujimufu
      @jujimufu  3 года назад +81

      Keep him in your thoughts and he'll live forever.

    • @pcsmall
      @pcsmall 3 года назад +9

      fr i've been binging his videos since he passed. he will always be teaching us

    • @Mr.PotatoAWESOMEFitnessTips
      @Mr.PotatoAWESOMEFitnessTips 3 года назад +3

      Every workout, start the muscle, overload the muscle, stretch the muscle, tax the muscle. RIP John Meadows.

  • @othrerir_jussi
    @othrerir_jussi 3 года назад +28

    It’s great that you’re surrounded by people that just fuel great motivation and vibes all around.

  • @JamesonNichols
    @JamesonNichols 3 года назад +130

    I love Sam. “Meat head Cheerleaders” “You can scream and no one will hear you” lmao

  • @hardfugoo1
    @hardfugoo1 3 года назад +100

    Veins don’t usually gross me out but Ransons groin veins provoked my fight or flight 😂

    • @preciseleestrength
      @preciseleestrength 3 года назад +7

      Hahahaha I’ve had so many people including my wife say this about that vein

    • @HickLif3
      @HickLif3 3 года назад

      @@preciseleestrength Just curious man, and if you don't want to say it's fine, what was on your inner thigh in the posing video?

    • @preciseleestrength
      @preciseleestrength 3 года назад

      @@HickLif3 bandage from a minor surgery

  • @jayblackburn3553
    @jayblackburn3553 3 года назад +22

    10:13 I saw juji’s depth and my jaw literally dropped😂 man is crazy

    • @SoulFighter27
      @SoulFighter27 3 года назад

      those full rom squats feel really good

  • @keithlivingston6973
    @keithlivingston6973 3 года назад +43

    I love the flexibility book by the way it’s helping me out a lot, just doing the stretching in everyday life is helping

    • @jujimufu
      @jujimufu  3 года назад +17

      Thank you! Glad you like it! That book was a proud accomplishment for me!

    • @keithlivingston6973
      @keithlivingston6973 3 года назад +3

      @@jujimufu I may have to order another copy my mom has “borrowed” it not sure if it’s coming back 😂

  • @joshuagalloway184
    @joshuagalloway184 3 года назад +6

    8:34. I loved how he described where the destinations were on his veiny leg without laughing

  • @LeylandFoizey
    @LeylandFoizey 3 года назад +21

    It's not about how much you can lift with your legs. It's about overcoming the situation you're in
    MINDSET

    • @jujimufu
      @jujimufu  3 года назад +11

      Yes. I promise you the leg press is the best machine to day that on.

    • @LeylandFoizey
      @LeylandFoizey 3 года назад +1

      @@jujimufu Love the love, Juji! Go get that giant pro card

  • @DWSOutdoors
    @DWSOutdoors 3 года назад +9

    I love that kind of drive! "YOU TELL ME AND ILL DO IT!" I wish I could workout with more people with that mind set! I guess its leg day today!

    • @JEspo83
      @JEspo83 3 года назад +1

      Every day is leg day.

  • @Croissantrophy.meme.channel
    @Croissantrophy.meme.channel 3 года назад +4

    Keeping Meadows alive! I've been listening some podcast lately where he was the guest while training

  • @zeon5757
    @zeon5757 3 года назад +4

    I’m glad he still post some things when he’s talking a break

    • @jujimufu
      @jujimufu  3 года назад +7

      Lmao. Dude the pipeline is thick. 6 videos already filmed coming!

  • @are2dude
    @are2dude 3 года назад +2

    That Soul of The Nameless King and sound effect at 8:45 was a nice touch

    • @TryingBrian
      @TryingBrian 3 года назад +2

      Now that's a sharp eye and ear.

  • @thomasbrown7328
    @thomasbrown7328 3 года назад +3

    This is the kind of suffering and masochism I’ve been waiting see since Juji’s new gym opened! Inspiring intensity, man. Looks like having the right training partners makes one’s effort go up at least a couple levels.

  • @j0uld
    @j0uld 3 года назад +1

    Ahh Juji, always so wholesome and positive 😊

  • @DRDJkoolade
    @DRDJkoolade 3 года назад +1

    When Ranson tried to jump at the end! 🙌🏾🤣

  • @john6736
    @john6736 3 года назад +2

    Juji your videos are freaking amazing! Hope the break was good and can't wait to see you kill it at your show

  • @centralparkjoe1290
    @centralparkjoe1290 3 года назад +2

    Entertaining and educational as always!🤙💪🔥

  • @Mr-Sunday
    @Mr-Sunday 3 года назад +18

    Leg day hack #1, have Juji play in the background.

    • @aprichman
      @aprichman 3 года назад +1

      Have a Sam to make you get that extra volume 😂

    • @jujimufu
      @jujimufu  3 года назад +7

      Haha! Do that and it'll eventually automatically play a Fouad podcast after I guarantee it. Everytime lol

  • @DWSOutdoors
    @DWSOutdoors 3 года назад +6

    ALL OF THE JOHN MEADOWS RESPECT!

  • @liamengram6326
    @liamengram6326 3 года назад +1

    I have a hack squat and a leg press machine. Now Juji has added a pendulum squat to my list of "Toys I Need in My Garage".

  • @Dav000011
    @Dav000011 3 года назад

    These are my one of my favorite fitness videos to watch! Just some super jacked buddies training together. I remember watching Larry and Thor training strong man together. I would always wait for there new videos, and watch them for inspiration. Thanks for the great video guys. Keep it up Juji!

  • @Zombiehunter360
    @Zombiehunter360 3 года назад

    Absolutely loving the content lately!

  • @uttih
    @uttih 3 года назад +1

    On the Panatta Power Squat you can loop a single band under the frame and around the weight horns directly. With that setup the bands don't come in the way, like they are now being hooked around the handles.

  • @SoulFighter27
    @SoulFighter27 3 года назад

    you 4 had great energy! loving the videos!

  • @c00pster88
    @c00pster88 3 года назад +1

    Juji is such a inspiration man keep it up

  • @Stones_and_Iron
    @Stones_and_Iron 3 года назад

    dude, you and ranson are friend goals

  • @Pc_Tiger_
    @Pc_Tiger_ 3 года назад +4

    Love how your vids make me wanna go back to the gym after I've done been lol.

    • @jujimufu
      @jujimufu  3 года назад +3

      Hahaha! Yessss!!! Next leg day try thr leg press eccentric thing!

  • @IamBroot.-wi2qw
    @IamBroot.-wi2qw 3 года назад +2

    Just got done with my leg workout and caught this video on my post workout meal. 😶
    Will have to try these next leg day.

  • @marcbuchel4873
    @marcbuchel4873 3 года назад +2

    Is it just me or ... You watch a Juji video and you're happy instantly 🥳💪

    • @Hellthrasher
      @Hellthrasher 3 года назад +1

      A very normal thing to occur

  • @CriticaLxBombeR
    @CriticaLxBombeR 3 года назад +2

    The proudest moment of my life is me and Ranson's vein share a name.

  • @INDAMOMENTFilms
    @INDAMOMENTFilms 3 года назад +5

    Jujimufu's legs are getting swole by the day!!! Meadow would be proud man

    • @jujimufu
      @jujimufu  3 года назад +2

      They grown 1.5 inches in past year. Just need more time. I never tried growing them before then.

  • @amafi_poe
    @amafi_poe 3 года назад +5

    I really want to try that pendulum squat, looks so comfy

    • @jujimufu
      @jujimufu  3 года назад +3

      It's smooth. Good curve on it.

  • @MegaErnieMAN
    @MegaErnieMAN 3 года назад

    Best home gym PERIOD

  • @comalausa
    @comalausa 3 года назад

    Love the Meadows references. Love the energy, always. Keep up the great work!

  • @1TieDye1
    @1TieDye1 3 года назад +2

    Machines that let you self spot are amazing. My gym recently got machines that let me self spot on leg extensions and curls. The forced reps that can be achieved are great. On my last set, I will self spot every rep to get max effort at every point in the rom, on every set, and I love it.
    Another thing I found recently. Pull your self into a hamstring stretch, once you reach failure, and you can crank out more reps. A little harder to get the weight moving but the increased hip flexion lets you shift your ‘length strength curve’ so you gain strength farther into the rep and can some great squeeze. Flexing/lifting from that stretched position is also the best/one of the best ways to increase flexibility
    Ah geez, the lunges. Mid quarantine, my buddy and I did walking lunges around our whole block. We both thought we had went too light at first... we were wrong

  • @think1413
    @think1413 3 года назад

    You got to love this man

  • @TryingBrian
    @TryingBrian 3 года назад +1

    Legs grew 12 inches watching this, bless these gains.

  • @matthewbentley1311
    @matthewbentley1311 3 года назад

    I can tell it's hard for Juji to talk about Meadows...but would love to hear some heartwarming stories of their adventures together

  • @Anizen.
    @Anizen. 3 года назад

    Juji always making my day fun thank you juji❤

  • @hoofhearted4
    @hoofhearted4 3 года назад

    haha i love Sam's little comments.
    5, 4, 3
    Sam: "Blast off" haha. she cant help herself and im here for it.

  • @mikehinson5935
    @mikehinson5935 3 года назад +2

    Juji, I’m really enjoying your hard training vids. I really miss John but my son and I love watching you!!! He is 9 and said you make him laugh because you act silly like his 3rd grade buddies 🤣🤣🤣🤣. Keep putting out the great vids!!

    • @jujimufu
      @jujimufu  3 года назад +2

      Thank you friend. Training is fun and for everyone. Tell your son hi!

    • @mikehinson5935
      @mikehinson5935 3 года назад

      @@jujimufu I will!!! He will be so pumped!!!! 🙂♥️

  • @Redline2442
    @Redline2442 3 года назад +1

    Your arms are looking crazy when you were on the leg extension!

  • @CGEEZY12
    @CGEEZY12 3 года назад +4

    WWE fan here and found this channel because of Rick Boogs. This was amazing and can’t wait to try this workout tomorrow!

    • @jujimufu
      @jujimufu  3 года назад +5

      Boooogssss love the guy. He is super busy with WWE but we are friends. One day. More vids.

    • @harris2898
      @harris2898 3 года назад

      @@jujimufu yes please. More of boogs.

  • @calebwaldemer3907
    @calebwaldemer3907 3 года назад +1

    “Lets do it as if U dont have friends” !!!!!! Lmao 😂 love ur camera girl

  • @BenjaminEricksen
    @BenjaminEricksen 3 года назад

    Juji, your hamstrings are starting to look better bro! I'm rooting for you man!!! Keep at it 💪😎

  • @joemacleod-iredale2888
    @joemacleod-iredale2888 3 года назад +2

    Watching with a back injury really missing the gym!

  • @moosesackfitnessclub
    @moosesackfitnessclub 3 года назад +2

    I feel them on the jeans. I went from a 28 inch waist to a 36 in about six years of lifting. Tucking in dress shirts is the worst, always the shirt is slipping out the back of my pants

  • @londonkiltmanreview1955
    @londonkiltmanreview1955 3 года назад +3

    After all said and done I think Sam was the right choice for the video person now she can push Jon and the others to the Nextep not because she wants the likes and everything on RUclips but because she loves him!

  • @nothingleft99
    @nothingleft99 3 года назад

    i just did leg day an hour ago! shame i missed this video, thanks for the videos during your training, Juji ✌🏼

  • @MrTubbyTony
    @MrTubbyTony 3 года назад

    these edits are great

  • @ralphanastasio9670
    @ralphanastasio9670 3 года назад +2

    Love the energy. The meat head collaborations are awesome. Ur two guests where great. Go train w Dr sunny Andrews w ur crew . 💯

  • @jonweaver1849
    @jonweaver1849 3 года назад +1

    Juji looks great in hats

    • @jujimufu
      @jujimufu  3 года назад +2

      Lmao. Hide my ugly scratchy patchy hairline. Appreciate it. No sarcasm. Much love!

    • @jonweaver1849
      @jonweaver1849 3 года назад

      @@jujimufu nooo, I spelt your name wrong I’m so sorry😂😂😂

  • @vilgotdjerf9227
    @vilgotdjerf9227 3 года назад +2

    super good vid need more of u three friends in vidoe agien sometime :D

  • @genobonfiglio8506
    @genobonfiglio8506 3 года назад +3

    Where’s the video with Antoine ? I saw you were hanging out with him!

    • @jujimufu
      @jujimufu  3 года назад +5

      Next week, these videos take a long time to edit.

    • @genobonfiglio8506
      @genobonfiglio8506 3 года назад +1

      @@jujimufu let’s gooooooo

  • @MikeD666
    @MikeD666 3 года назад +1

    Jordan is going to be a big name in the ifbb I like how juji helps ppl get there name out there and how he pays tribute to Jhon meadows

    • @jujimufu
      @jujimufu  3 года назад +4

      Jordan is the real deal. I'm so impressed the dude is legit af. I'm gonna work with him more. He only lives 2.5 hours from me.

    • @MikeD666
      @MikeD666 3 года назад

      @@jujimufu definitely looking forward to more videos

  • @sambsialia
    @sambsialia 3 года назад

    Hey Juji. Alex Bromley is a fave strongman with lots of good content. He just released a super good video on deadlift leverages. Maybe you could have him on someday? His whiteboard talks are pure gold.

  • @napaartoq_from_nuuk
    @napaartoq_from_nuuk 3 года назад +5

    Hi Juji, I hope you and Sam are well :)

  • @timtrainage
    @timtrainage 3 года назад +1

    5:38 "Meathead Cheerleaders"
    🤣🤣

  • @manguydude287
    @manguydude287 3 года назад +3

    Sam is a great commentator

    • @jujimufu
      @jujimufu  3 года назад +7

      Her traps are getting bigger from filming.

  • @umarsubhan7035
    @umarsubhan7035 3 года назад +1

    Lol @ cheeky death note ost 6:25

  • @knockout4907
    @knockout4907 3 года назад

    You should make a video of the day after leg day. Go out and run errands, shop, etc. after a workout like this. I think that would be hilarious

  • @WhatAboutZoidberg
    @WhatAboutZoidberg 3 года назад

    The "Meathead slippers" remind me of the 80s fad of not tying the shoes, silly but it works.. Fun video as always, Juji just roasting his legs these past few months.

  • @jaredjonesfitness
    @jaredjonesfitness 3 года назад

    I aspire to have jujis personality 😂

  • @joshuagalloway184
    @joshuagalloway184 3 года назад +4

    Juji: I think the sole is in his leggy right now
    Ranson: there’s something in my legs right now
    Ranson: it’s my soleus

  • @Motion152
    @Motion152 3 года назад +1

    juji do nordic curl

  • @zacharyratcliffe8898
    @zacharyratcliffe8898 3 года назад

    Try keeping your legs completely together on the leg extension through full range of motion one it's my favorite exercises cheers keep it up you look great.

  • @LegendaryStory
    @LegendaryStory 3 года назад

    "you have more lunges to do around the tree"
    "that's the end of the video!"
    Juji evading the leg finisher like a pro.

  • @bopemuworty3163
    @bopemuworty3163 3 года назад +1

    sweet! i just got done with legs

  • @kellypratt7663
    @kellypratt7663 3 года назад

    Thanks to you juji I put all of my friends and new co workers and your looking shredded my guy

  • @eibhlinniccolla
    @eibhlinniccolla 2 года назад

    I love how Jordan barks like DMX while he lifts

  • @mrmiyagi3533
    @mrmiyagi3533 3 года назад +4

    Anyone else tensing their legmuscles troughout the vid?😂

    • @jujimufu
      @jujimufu  3 года назад +4

      Mine are tense now.

    • @cfields8507
      @cfields8507 3 года назад

      I just did legs, but now i feel like it wasnt enough🤣

  • @lucaslageguida3571
    @lucaslageguida3571 3 года назад

    Jujis legs are growingg!!!!
    This hamstrings are definally bigger

  • @X0verXDriveX
    @X0verXDriveX 3 года назад +1

    I watch these videos and I miss going to the gym. Fucking covid... I don't life weights anymore, I do cardio instead but I miss pushing my muscles to their limit.

  • @devinreed5725
    @devinreed5725 3 года назад +1

    Wow looking jacked my dude.

  • @thebesttransformer1
    @thebesttransformer1 3 года назад +2

    That's the weirdest shit ever, just before he said "Frank the Vein" I thought to myself "Frankie". Then he said it and I realized there was a glitch in the matrix

  • @LatimusChadimus
    @LatimusChadimus 3 года назад

    I'm just finishing up my leg day....hopefully i can gain some notes for next time

  • @Paramontana92
    @Paramontana92 3 года назад

    beasts at work!

  • @francoisstrength
    @francoisstrength 3 года назад

    Good to see you getting those legs bigger

    • @jujimufu
      @jujimufu  3 года назад

      Trying and it's working but they need more years. Not months, years lol. I'm ready.

  • @khajiitthecat1462
    @khajiitthecat1462 3 года назад +2

    Nice

  • @yoijoe13
    @yoijoe13 3 года назад

    I wonder if you can get just as much good leg definition without any machines probably not because of lack of isolation

  • @samivey8416
    @samivey8416 3 года назад

    Jujimufu has mastered super sayian ultra instinct. He's gone past ssj 3 a LONG TIME AGO

  • @Vincetorix
    @Vincetorix 3 года назад

    Jordan is like a buff Binging with Babish.

  • @GlennAbucay
    @GlennAbucay 3 года назад +2

    collab with Cbum and Iain Juji

    • @jujimufu
      @jujimufu  3 года назад +2

      I like them. 👍 I like a lot of people.

  • @friendlyneighborhoodspider9416
    @friendlyneighborhoodspider9416 3 года назад

    Little tip from me to you is try to bring ass of the seat for quad extensions promise it will work

  • @SuperNarutoplayer
    @SuperNarutoplayer 3 года назад +1

    WHATUP JUJIII FIRST?????😍😍

  • @justinteal495
    @justinteal495 3 года назад +1

    Still waiting for grip genie to restock 🤨

  • @sharpshooter3175
    @sharpshooter3175 3 года назад

    1:55 get it "Little" hamstring update :)

  • @OldManArmStrength
    @OldManArmStrength 3 года назад +2

    220 looking 300

  • @nathannewman799
    @nathannewman799 2 года назад

    #12:30 - you cannot buy suits off the rack and finding good matching separates is a challenge.

  • @nathanwells7805
    @nathanwells7805 3 года назад

    Tears of pain!!!

  • @BaldOmniMan
    @BaldOmniMan 3 года назад +10

    I better leave the gym with Joey’s leg vascularity after these golden tidbits.

  • @adamdrain7983
    @adamdrain7983 3 года назад

    I always find that my leg day gets slowed down by hamstring tightness even when I feel really well warmed up, any tips on how to avoid this? Could it be just as simple as more hamstrings or does the order of my exercises mater more?

    • @johnb7762
      @johnb7762 3 года назад

      Dude honestly me too. I just have been super setting stretching and it’s helped a little and the DOMS isn’t as bad

  • @gregtanner3161
    @gregtanner3161 3 года назад

    John Meadows we miss you!

  • @robinFI
    @robinFI 3 года назад +1

    My legs got gains from watching this video.

  • @pumpkinLive
    @pumpkinLive 3 года назад +3

    damn these guys are huge

  • @LateKnight666
    @LateKnight666 3 года назад

    Juji is right. I am a big advocate for the groin veins

  • @Hellthrasher
    @Hellthrasher 3 года назад +1

    It's official - everyone must jump after an intense leg day to completely seal off the session

  • @gabrielmoreno3027
    @gabrielmoreno3027 3 года назад +1

    6:25 Juji Death Note fan confirmed?