How to Boost Your NAD and brain with keto diet, MCT, and exogenous ketones? | Dr. Dominic D'Agostino
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- Опубликовано: 28 авг 2024
- Dom D'Agostino is a renowned researcher and professor in neuroscience, physiology, and metabolic health. He has significantly contributed to studying the ketogenic diet, oxygen toxicity, hyperbaric medicine, and nutritional ketosis. His work has explored the impact of ketones and ketogenic diets on improving functioning and health in different conditions, insulin sensitivity, inflammation, and overall metabolic health. His work has significantly impacted the understanding and application of metabolic therapies, especially the ketogenic diet and exogenous ketones, in improving health and performance.
This interview covers the practical aspects of using exogenous ketones to improve brain health. D'Agostino explains how exogenous ketones work inside your body, how you can use them for brain health, muscle perseverance, reversing dementia, and as a nootropic and mental health benefits. We cover how you can harness the benefits of ketones without going to the ketogenic diet. Dom also reviews the best ketone products on the market.
Inka Land (MSc neuropsychology) shares tools and habits for mental well-being, brain health, and a balanced lifestyle. She's a TEDx speaker and co-author of educational books on health.
/ @iaminkaland
Dr. Dominic D'Agostino
Instagram: / dominic.dagostino.kt
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Timestamps
02:25 Dom's background in ketone research
05:20 What are ketones, nutritional ketosis, and exogenous ketones
09:00 Ketones & building muscle
12:00 Seizures, Alzheimer's, inflammation, and brain energy
16:40 Mental health benefits, stress reduction, GABA
20:50 Prevent cancer growth
22:00 Products: LMNT, ketostart (L-BHB vs DL-BHB)
23:40 Longevity & NAD boosting
25:35 Alzheimer's & reversing dementia
30:10 Can coconut oil, MCT oil, and C8 oil
35:40 genetic disorders & gene expression
36:35 Smart drugs, cognitive enhancement, brain fog
39:20 Glucose hypometabolism and metabolic control, improve energy production
41:08 Do ketones work for the average person?
42:50 How to start to benefit from ketones? Diet vs supplements
46:14 Products: Ketostart, LMNT, Keto Brainz
48:49 Metformin for blood glucose and health
53:50 Dom D'Agostino links
Dom is awesome!
100%
I would have appreciated a question to summarise applicable ways of applying ketone supplementation with MCT, which forms to avoid and which to take. For everyday people, and for elderly with dementia, alzheimer's.
Please check 42:50 :)
Fantastic interview
Thanks for the comment!
Awesome interview,
Glad to hear it resonated
Please have a research on how ketones can improve intelligence of students with coconut oil vs MCT OIL and without coconut oil
That would be interesting!
@@iaminkaland
Hope you can do your research in the Philippines.
It is so simple to make things complicated !
100 %.. And sometimes it's vice versa.
27:00 . Great interview, one of his bests ty
Thank you
Any relation and association of taurine level and keto diet?
NMN and NR trials have only shown increase in blood NAD, which is filtered by the liver, but virtually none (that I know of) muscle NAD, which I think is where it can actually be used by the body. Would love to hear from someone that knows more about this. Dr Stanfield who used to be a big NAD fan has sinc lost all interest in NMN and NR, and basically called it a useless supplement.
Junk
It goes to the brain via blood. You should listen the episode with Dr seranova - it’s a good one about these supplements
Shouldn't Dom disclose that he and his wife own Audacious Nutrition and Keto Start since he recommended it twice?
Good point.
At least he knows what it’s made from or if it’s formulated correctly. My opinion for what it’s worth
Awesome content,and how much MCT oil should i consume in a day?
Hi thanks for commenting, glad you liked it. 1-3 tbsp is good :)
Dom, do you find the same effects with berberine as with Metformin in terms of have that mild toxic effect you mentioned as possibly being hormetic?
Would APOE4 influence the effectiveness of BHB exogenous ketones and/or MCT?
I'm aware APOE4 or other genetics factors can influence the body's ability to process saturated fat.
That's an excellent question. I did a quick literature research and didn't find the answer. I'll try to find out the answer as this is very interesting and relevant point
When I do intermittent fasting I lose too much muscle. It does work for loosing weight but athletes need to bring up their protein intake.
Thanks for sharing. Also, you're right. MCTs won't take you too far if you're not getting enough protein. But helps to prevent muscle loss if you're, for example, sick etc. I also lose a lot of muscle if I don't eat enough protein
Just one Comment for this great Interview 🤔🤔. . Really sad...but it's for sure not easy to '' compete''🤔with Siims Channel..to work in the same area must be not so easy for you. Hope you find a good Wayfor you. Thank you very much for your work!!! Greetings from Andreas in Alsace /France
Thanks for the comment, but we're not competing :) There are thousands of channels on health on RUclips with different areas of expertise.
Are there any suggestions on how a 90% fast food and sugary diet can cause gall bladder stones. I know a child 12 yrs old on this diet that had gall bladder removed and doctors never questioned diet?
Interesting that doctors never addressed it, whether or not it relates to gall bladder stones. I don't know about the link, but that diet sounds generally the recipe for so many diseases.... especially for a child with a developing brain.
MCT OIL what is this please
When I take ketone mono ester on an empty stomach. My blood ketones do not go up at all as measured by keto mojo. Very strange. I think I may be a good case study. I believe my adrenal glands are totally shot. So that might have something to do with it.
How is the thyroid?
Can you elaborate this question. Not sure what you mean,
22:30
Is leucine a good AMINO ACID supplement option, for maintaining lean muscle?
Unfortunately I don't know specifically about leucine. I think the full amino acid profile is the best to maintain muscle.
36:05-36:30
That’s exactly why the pharmacy-funded FDA will oppose this type of research.
yup...
Linda vc hein. Deveria se chamar LInka.
aww haha thanks
Mitochondria not mitochondrion.
mitochondrion = singular of mitochondria