21 Ways To Eat More Fat | How To Eat More Fat on a Keto Diet | Get Your Fat In!!
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- Опубликовано: 26 дек 2016
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21 Ways To Eat More Fat | How To Eat More Fat on a Keto Diet | Get Your Fat In!!
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We went extra hard today and came up with 21 ways to eat more fat on a keto diet! This is pretty much every single way we could think of, so there should be something here for everyone. Getting your fat in is a key competent of the diet that some people seem to forget about. Getting in a high amount of fat is just as important as keeping your carbs low.
Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we'll see what we can come up with. Thanks for watching!
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#keto #ketodiet #weightloss
Really like this quote I heard. Protein is a goal, Carbs are a limit, and Fat is a lever.
Hungliketictacs - That is a great quote and very encouraging! It's perfect for keto - we'll definitely be thinking of it when carbs try to tempt us
2:37 start of tips
Mark Clark thank you
Geez thank you
One of my favorite lunches. A whole can of tuna in water, mixed with a whole avacado. Salt and pepper to taste. So good
Use tuna in olive oil for some extra
Triple Hippie LoL Me too! Yaaasssss!!!! I use my hand blender and mash up my avocado with cream cheese and a lil heavy cream. Makes a really nice substitute to mayo (I hate mayo). Season it up with black pepper, cayenne, sea salt, and onion powder. Toss in some chopped onion and chopped homemade pickles. Yum!!!
🔥
I stay super low carb (10-15 carbs), but I feel like I can never get enough fat, and way too much protein 😭.
My problem too, I have a great voice in head that makes avoiding carbs easy. I'm always left scratching my head at the end of the day how to get more fat without just drinking oil or spooning butter...
Update: Adding Pepitas, Macadamia Nuts, and chopped Avocado to a large salad has been a go to meal for me that has amazing macros!
frankiesfreerangemeat.com/collections/fat
you guys are totally stoned!
lol holy shit they are
So happy I found this comment before watching the video lol
Leah Fether oh my you do look like your stoned lol Matt your eyes are even red oh my this is hilarious...
Omg they SO ARE!! 😂
Oh my! Wasn’t sure what was wrong with them.
Rewatching some old videos. You guys are SO high oh my godddd 😂
The problems I'm having is keeping my protein intake lower than my fat intake =/ and once I start eating more fat, I go over my calories for the day lol.. its a struggle.
This is the problem I came into...they keep saying get lost of your calories from fat yet they (keto advocates) typically don’t provide a way to make sure the fat to protein ratio is high enough.
I got the 21 reference haha!! Love you guys, your videos are SO informative and awesome. I found you guys a couple of months ago and am trying to watch as many of your vids as I can :)
I always cook my eggs after my bacon in the leftover bacon grease! Helps the eggs cook faster too lol
Omg that’s what I do!
So I wanted to say THANK YOU! OMG your videos are fun and very engaging. You two are great at keeping it short and staying on track (for the most part)! I was 100% sure this was going to be the lifestyle change for me, however, was really intimidated by a lot of the other youtube channels out there. For me your videos are so real, you both understand the struggles of day to day life and are willing to share that with others! So again, thanks! Also...I got that refrence! LMAO!
“We get off topic.” I love you guys! Love your vids!
My second week on Keto....and I love that I found you guys!!!!😍😍😍😍😍😍😍
That was actually helpful, so thank you
lol! Megah said, "go for the dark" and I immediately thought, come to the dark side. I love my information with a dash of humor. That's something I love about you guys.
Your hat looks great do what you want. Awesome videos thanks guys!
Super excited I am just getting everything in order to start my new keto life. Mostly my willpower...#20under20 sounds great.
Great to hear. Let's do this!
:you're milk chocolate" hahaha omg falling off my chair that was brilliant
"no one gets the reference" look here, when i saw the multiple 21's in the background of the thumbnail i clicked on the video strictly to see if Matt was going to say "21 21 21" because you guys always have rap music in your videos lol but i stayed for the cool keto tips lol have been considering the change for a while now, your guys hilarious yet informative vids have been the main reason! keep it up
i love you dorks, you have really encouraged me to start my keto diet by being so honest and real. Thank you so much! late start but i will totally be doing this 20 on 20 business
This is awesome!!! Love the content! And I'm excited for #20under20
I wish I would have found you guys months ago!!!!
I'm up for doing this! Starting tomorrow. Yay! :)
Yes!
Faaaaat-bulous information yet again from the KC crew of two!
Thanks so much, guys!
I will definitely be joining the #20under20 challenge!
I let myself get off track and some holiday baked goods won over my will power but that sluggish, bloated feeling I get post carb indulgence kicked me back into gear!
Let's do this!
Thanks again for another great video!
(PS...I save every drop of extra fatty, bacony goodness in a special ceramic cup in the fridge. And just as you suggested, I scoop out a tablespoon each time I fry eggs or prepare veggies. Bacon (fat) makes everything bettah!)
The bloated, uncomfortable feeling is the absolute worst! It definitely makes us realize how much better the keto way is :) And, you said it right - bacon grease makes life even better than it already is!!
I get the reference, lol. I also keep 1/4 cup of pecans in my purse always.
Great video and channel. Very helpful info. Love your channel...
If you're doing oil pulling make sure you spit it in the trash not the sink. Coconut oil solidifies, it will clog your pipes. In case you didn't know...
"Fatbergs". Truly terrifying for large cities.
They are talking about "Pulling" which is the practice of swishing oil around in your mouth for 20 minutes to help "pull" the toxins and bacteria out. It's an ancient practice and has been touted as having all sorts of wonderful benefits, including the healing of cavities.
If it doesn't clog your pipes, it is going to make the area around your wastewater treatment plant SMELLY and upset a treatment plant operator. Use Dawn and hot water to degrease a dish!
it solidifies at low temperature dude, its pretty fluid at room temperature and body temperature
Hot water
yes! keep us posted on the challenge! woot!
Video coming soon with some more details!
Damn guys these are great tips! Thank you for sharing ☺️
I just found your channel and i love it! My experience with oil pulling is that it really does work. Im a daily heavy cannabis consumer. My body is loaded with thc. I had a job interview (that I am now working at) that did the oral drug test. I smoked til 2 am and had my test 8 hours later. Thc is fat, oil, and alcohol soluble. So I did my pull twice along with brushing my teeth twice and I came up undetected. Not to mention I was able to pull pieces of food from space between my teeth I didn't know I had. As far as passing an oral drug test and getting stuff out your teeth, I say it's great!
Great information like that y’all get right to the point Great tips thanks😊💜💕
Oil pulling healed my gums AND whitener my teeth! I totally vouch for it!!
Just starting keto this weekend with my daughter. I've already prepared the egg cups from one of your videos and keto fat bombs from someone else's. I'll be journaling/vlogging my progress for reference.
Awesome!
Excited for #20under20!!
Excited to have you on board!
so excited for #20under20!
love your videos! you guys are so sweet and awesome. I appreciate y'all so much! Facebook group?! Yes, yes!
Kristin Salagaj - Thanks so much for watching and the support! We are really excited to for #20under20 and glad you're on board! We hope to make the FB page a great place for everyone to share recipes, pics and motivation!
OMG guys thank you so much !!! I am stuck and I do believe its cause I had no clue about the macros until i started watching your videos and also i am not eating enough fat!!!! You are good people doing a great service for society!! You should be proud of yourselves!!!! I cant thank you enough. I wish there were an email i could send my personal query. Hugs, Ofelia
I love chicken thighs but lately I am partial to chicken wings.I crisp them in a dry skillet and after they are done I saute my veggies in the drippings.Also,you guys need to make a pizza recipe.Lately I have been taking a cup of mozzarella spread out in a pan and over hi heat I brown the bottom.Then I add a small amount of low sugar tomato sauce,green pepper and onion and voila pizza cravings actually curbed.But I have a feeling that mixing in some almond flour will make it even better.
We have a couple pizza recipes, but it's more of just a tutorial on how to make the 2 most popular keto crusts(cauliflower vs fathead). We're going to have an actual recipe soon.
We love that fast pizza recipe you described. We make that when we come home drunk on the weekend. We have time to cook when we get home because we can't stay out passed midnight these days. #gettingold
ketoconnect.net/recipe/keto-pizza/
Wow I have to try the fathead crust! I love meat and can eat just a steak or some chicken and enjoy it immensely but pizza just hits that spot every once in awhile.
I eat the pizza spiced cheese from Aldi to cure my craving
Amazing video!! Thank you!
Good video!! I'm on board the 20/20 challenge!
Great to hear Lila!
#20under20!! I'm so in, you guys inspire me every day.
Thanks that means a lot to us
Collard greens and kale with some bacon grease.... That is some good stuff right there. Just add some salt and pepper and that's all you need.
Hey .. These are some really good tips. Simple too. Like the tip to just add fats (Olive Oil) to salad or into foods seems like a no-brainer, but I had not thought of it. Just added a few tablespoons of bacon grease to my cauliflower rice ... Awesome. Love your channel !!
Thanks!! Glad we could help. Took us a while to come up with 21 ways :)
Great tips .. SO much for someone just starting to learn maaaaan
21 " love it " got it!
Ohhh this is exciting!! #20under20 I just joined the Facebook group last night!
Jessica Clark - Yay!! It's gonna be a great 20 days and year :)
so on board for #20under20!!!
Yes!!
Great ideas. I'm in.
#20under20. Love it! Great idea. Count me in 😸
Yay!! Let's make it happen :)
When I was a kid, my Mom and Grandmother saved the bacon grease in a container for other cooking. Good suggestion!
I am sure I watched this back when I subscribed.....but it was fun to watch and compare to the evolution that has happened. :)
I'm in! #20under20
It is 2:42pm and I have 78g F, 19g P, and 1g C! Not to shabby for Keto Day 2!
Great to have you on board! Not shabby at all!
Esther's VSGTrek That's great, well done :) How are you getting on now 3 months in?
I'm trying it too #20under20... Well I'm doing it for my first 21 days. They say it takes 21 days to make a habit :) so far I've done:
Day 1: 166.3g F 9.9gC 99.2gP
Day 2: 172.9gF 9.7g C 98.8gP
Day 3: 165.6gF 2.9g C 93.7g P
Day 4: 147.43gF 2.89gC 93.35gP
(I was working till 3AM yesterday so slept till 11AM so I only had a 13.5hour day and with a migraine and dizziness I feel like although today was a little low I did pretty well (I took 3 fat bombs though... Now each is only 1.5 tbsp but it had to be done :-P) x
Esther vsgtrek Please please please can you share how you got 78g of fat??
I like you guys! Great list :)
Thanks, we like you back :)
On eight weeks of under 20 grams of carbs per day. I am a very big woman and have lost a lot of weight. More importantly I feel so much better. I have a long way to go but I do plan on living Keto to stay forever focused.
Hi guys, love how honest you are about keto! I'd like to start, and I've been binging all your videos! Can you please tell me how's your cholesterol? My cholesterol is "moderately high" (209 - should be under 200), and this is my biggest concern about starting keto... Please let me know how you keep cholesterol down while eating bacon and dairy? Thanks, and keep up the great work!!
Subsribed. You two are precious. The lady and I are new to the diet (not New Years related, just looking to make some healthy life changes) and these vids have been very helpful. Also, we want that cat. We might steal it. :p
Cody I will protect this cat with my life!!! Good luck to you and your wife. Keep us posted with your progress!!
Thanks and same for your channel! BPC with some steamed spinach leaves to start the morning. Suh-good.
PS. The kitty is safe... For now.
Hi guys! New to keto here. Found your channel and love it! Quick question--I love the idea of simply cooking your veggies in the same pan as your meat so they soak up the extra fat. However, how do you calculate that into your macros? Seems difficult to quantify.
Thanks in advance for any help! xo
energy energy energy!
Next time I’m in Atlanta can we get stoned and eat Keto munchies?! 😁🤣🍖🍗🍨🍫🥓🥩🧀
Thanks, this helped. So hard to get enough fats
You made this video 7 days after I quit SMOKING ! Finally....I’m 71 now September 2019. I’m on week 7 and my first month was minus 10 lbs. in another week I hope to see another 10 gone. ! I tried Brussel sprouts today. I blew up like a ballon. The gas pains were awful ! Took hours to go away. Ate 1 cup.
I'm so in for #20under20 - and the new facebook group offered on fb's KetoConnect. Hey, I oil pull too and it whitens my teeth if nothing else so I'm staying with it! This was helpful and thank the gods for eggs/avocado and bacon!
Woooh!! Glad you're in for the challenge. It whitens your teeth?! Matthew already does it, but I might have to get on board just because of that.
LOL @ the cat with the leash
I love you guys, I’ve been binge watching for a while.
But. This video was hard to watch!
U two + Miley are cute together.. Hey, thanx for being who u are and posting all the recipes . I am new to the group and cant wait to get healthy with u !!!
just subbed got here from Reddit 😀 and I'm in for #20under20!!
Michael McCloskey - thanks for joining the KC Fam!! Matt is an avid redditer! Glad to have you join us for the challenge :)
You guys are fantastic !!!!!!!!!!!!!!I lots of love !
The 21 Savage reference though!! *clicks subscribe*
Whoop! #20under20 ! I'll be starting on the 3rd LOL!
Great to have you Kendra! 3rd-23rd then!?
Keto Connect that's the plan! As soon as we get back to Jersey!
We're back in Fatland! Lol. Love you guys!
Leave your hair alone!! Love all your vids in learned a lot
Late to the 20in20 party, lol. But been doing keto for a cpl weeks using a few of your recipes. No doubt I am too low on total calories. I alternate 8 hour eating windows and OMAD. Added a 44 hr fast this week and finally got my glucose 77 / ketone 1.8 ratio down to below 3 before eating. Might extend it next week. Now to go find you on FB,... Keto connect I presume??
Thankyou for your help, I have trouble getting enough fat in every day. I don't eat pork and I don't like butter,never have. I have lost 34 lbs since March. I still have at least 87 lbs to go. I can make it 😊
I just watched the new video (Q&A posted this week of 1/21/19) First, funny you are wearing the same shirt Matt. LOL The reason I commenting is because Megha is right! Pictures and videos do help. In terms of noticing how your body has changed. Look at Matt's arms in this video. Compare them to your newest video, you can tell he has more muscle. Megha you are also looking good. Girl you are killing it at the gym. Love ya, guys. Thank you, for being awesome!
Lol like literally y'all are reading my mind or at least RUclips is. I was sketchy about getting all my fats in due to hunger pains and bam without even googling it or anything it was just a thought and I see this video which helps a lot. So thx 😊
I drink a few tablespoons of olive oil everyday and it’s been working well for me. Plus olive oil has tons of health benefits for you .
How about cooking with lard? I've always wondered about this. I'd appreciate everyone's input. Keep it Keto!
You can totally do fried eggs with it
I grew up on lard as most people in my age group did. When Crisco came out they were behind the constant adds that lard was not good for you. The public believed them. One of the biggest lies put out by the food manufacturers. Now people are dying of heart attacks like never before because of their awful lie. The generation under me grew up on crisco and margarine thats why the heart attack is the #1 killer right now.
I just found your channel. I'm new to the Keto lifestyle. Appreciate the helpful information, Thanx. Gr8 Cat. I always have @ least 1 cat. She's a rescue from a kill shelter in Virginia, now 19 yrs old. Oldest cat of mine lived 2 be 21.... I believe No bad animals, just bad owners.
Love you videos love the Diet having trouble getting past the UofM hat! GO MSU, GO GREEN!
So when you cook stuff in the bacon greess, how do you record it in MFP? or any other calorie counting tool?
Lol, we've been on under 20g carb since Jan 01...most days under 18g.
We use "carb manager" app that helped significantly on weight loss.
We plan our meals meticulously using this app and cook books found on Amazon. I'm down from 215lbs to 185lbs. Wife down from 134lbs to 129lbs.
We basically have same food, her bit less than I. She does snack and have breakfast, which I don't.
NO EXERCISE AT ALL for us, just eat and lose for now. We have bought new elliptical machine to start working out.
That was done so that we don't lose track of weight loss due to muscle weight gain.
My goal, 165lbs. Her goal 125lbs. Getting close!
Cook bacon and then eggs was the way I grew up. Football game days were Ground Beef and then eggs cooked in the same pan. Think about this, I played football in the 60's I'm still alive today.
i like how you decided 21 before even knowing you need 21
I got the reference lol but thanks for great content
I guess I missed the #20under20?!Wrong year. ☺️It'll be my 2018 goal!👍❤️
They are the coolest!!
“We’re back in fat land,” lol made me laugh but I love it
Salmon grilled is divine!
On Oil Pulling: there are studies published in scientific journals in India showing the benefits. My mother is a dental hygienist in the states and she does it herself and highly recommends it. 👍🏻Also, thanks for the fun video!
My go to favourite lunch is tuna in olive oil, cream cheese, mayonnaise and olives with celery sticks or salad. Also love celery with cream cheese and walnuts. Thanks for all your great videos!
You guys are great...entertaining..
I just made your siracha egg salad. OMG!
Thanks for doing this video! I usually have trouble meeting one of the three macros. I was starting to wonder what a fat bomb was too. This video was timely for me!
Christen Dunn We just made a batch and they definitely come in handy for getting your fat in!
I understood the reference 21 21 21. Great song Great list. Cheers for the advice.
1) fat bombs 2) bulletproof coffee 3) fat on veggies 4) avocado a day 5) use bacon grease 6) use grease from cooked protein 7) dark chocolate 8) fish oil dose 9) drizzle dishes with extra oil 10) use salad dressing 11) fatty snacks 12) add cream to coffee 13) keto bread with butter 14) plan your day 15) time fat ontake 16) take oil straight 17) eat fatty fish 18) dark meat 19) meal prep 20) have a go to high fat meal 21) carry high fat foods with you
Not a fan of his, but get the 21 reference lmao. Thanks for all the work you guys. And thanks to Megha for the female perspective and showing how things will often work differently for me and my boyfriend, respectively. Y'all are the best!
If you opt for a leaner meat just dump some butter on it or cook it in bacon grease. Bacon fat and butter are always delicious and can always be added to anything no matter how lean it is. It's like a crate your own macro at that point, up the protein or lower the fat or vice versa!
Zingsterazn exactly! Everything is a create your own macro if you add butter/bacon.
#20 under 20! I'm in!!
Whoo!!
Kitty joined in!
I'm on board with 20 under 20, but only in spirit. I don't actually count macros because keto is going well for me and I'm losing weight without counting macros. If I plateau then I'll start counting. I'm too lazy to start fucking with spreadsheets and food scales and things like that. I pay a lot more attention to the inflammatory and cortisol-inducing effects of what I'm eating than the actual macros and I've found that very beneficial. Also good to pay attention to micronutrients like vitamin D, magnesium, zinc, and even to incorporate some funky far East voodoo like ashwaganda and curcumin to help keep testosterone up (to combat visceral fat) and inflammation down.
Andrew Brookes I listen to Abel James podcast and he is always recommending ashwaganda. Have you taken it and noticed benefits? It's something I've been wanting to try. Listening to your body is the most important thing of course! And not counting macros is totally fine, it's more of just a group effort at getting the year started right.
Taking ashwagandha is like on of a million things I started doing at once as part of an all-of-the-above strategy to get rid of depression and excess fat. Like going on Keto, it was a two birds one stone thing because reducing inflammation and lowering cortisol helps both weight loss and brain health. But I didn't isolate the ashwagandha as a factor because I started taking a bunch of other things around the same time so I'm not sure it actually works or if it's everything else I'm doing that is working. But there is a lot of evidence out there about the benefits and if you think your stress levels are too high, cortisol is too high, or inflammation is too high, it would probably be worthwhile.
do you take this in a pill or liquid form?
First off let me say I love you guys and have been watching your videos the whole three weeks I was on Keto. I would so appreciate your thoughts on this. I did this diet for 22 days and had to quit yesterday. I did lose 17 lbs. I'm 5 /2 and was 184 lbs. I have arthritis and Fibromyalgia with bad knees. I know inflammation is my problem. Please know I'm not here to trash this diet. I know everyone has strong feelings when it comes to this diet. I didn't do well on Keto. Im thinking 17 lbs is to much weight to lose so fast. I felt like I was dying a week into it. I had no energy and it got worse everyday. I couldn't get up a flight of stairs and any kind of working out was out of the question. That being said I have been bloated for years ,seems whatever I eat or drink my stomach is crazy bloated. Not on Keto. My mother 105 lbs all her life same problem. Is this sugar or carbs that does this ? Keto took my bloating away. Thank You for any info and you guys are the coolest.
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