Pool Pilates best Aqua Toning Exercises for your Core & Abs in your Pool - Part 1 AquaFIIT

Pool Pilates Toning Workout Series brought to you by AquaFIIT coach Stacy. This is part one, in a series of 3 intensifying workouts.
Part One is all Standing exercises that can be done in shallow water. Using 2 buoys will help and challenge ourselves through our exercises.
These exercises include an assortment of balance challenges to work our core even more, so please set up next to a wall for additional support as needed. Note that some of these exercises are more advanced so please modify as needed. Good posture is the most important key when doing this workout. Focus on your form then attempt the exercises. Don't push beyond your limits.
There is NO warm up with this workout. Please be sure you have done a warm up prior.
This workout can be done two times in a day, to get you 2 sets of toning exercises, or you can progress to
Part Two (OMG! planks)
Part Three (Suspended Core) • Pool Pilates #3 - Deep...
🎵 I used some great Rock & Roll music for my playlist. Click here to check out Epidemic Sound:
share.epidemic...
💦Purchase Coach Stacy's aqua workouts in instant PDF downloads at:
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💦PDF Printables of Coach Stacy's Workouts available at aquafiit.etsy.com Pictures & descriptions of all exercises in a high quality, professional format. Great for exercisers or aqua fitness instructors.
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👙 Need buoys (water dumbbells) or any other pool equipment? Check out www.swimoutlet...
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Thanks for getting AquaFIIT with me!
#AquaFIIT #aquaaerobic #poolpilates

[@amyanglin612]

I would never have believed an a workout in the pool would be effective. Boy was I wrong!
I do parts 1 & 2.
I’m working up to all three!!
Stacy, you’re so clever and sound in your teaching!

[@Anikanoteven]

I just found this at the end of the summer. It’s a brilliant way to maximize my time in the pool. Next summer!

[@AquaFIIT]

Hope you've been able to exercise in your pool this summer. Wishing you fun times in the pool!!!

[@charlenecooper1]

Thank you for sharing I’m going to try this workout seems like a good way to help me with balance.

[@AquaFIIT]

A great way to work on balance for sure. There are 3 parts to this workout so be sure to try them all. I am also working on a video of just balance exercises in the pool that will be coming soon.

[@barbarathorsen2632]

Love using the buoys and the music is good!

[@barbarabooth8419]

Balance my worst subject. I do a lot of water workouts but these might really help my balance. Glad I found you

[@AquaFIIT]

Glad to help, excited to have you on board!

[@doradelellis5055]

Thank you for these videos. I am new to pool workouts and I've had tennis elbow for the last 6 months. I also cannot jog on a treadmill or outdoors anymore so I was looking for a joint-friendly pool workout. I've watched some of the beginner videos and want to progress to something more challenging. The gym wants $90 for 30 minutes of training (!). I signed up for two sessions just to get started, but that's it - the price is outrageous.

[@AquaFIIT]

Hi! Thanks so much for taking the time to leave me a comment. I hope you really enjoy pool workouts as they are so good on the body. I teach land and aqua and I prefer aqua as I can build muscle but be gentle on my joints. Aqua is very joint friendly!!!! If you are ever looking for personalized training, I do Zoom online trainings for half that price.
--- Enjoy your aqua workouts....let me know how you do.

[@yolandam611]

I can't wait to try these exercises tomorrow when I'm back in the pool

[@paolathecoach]

Thanks ❤your technique is so clean !!! I love it!!!

[@AquaFIIT]

Thanks so much 😊

[@shawnmaple948]

Great workout ! Thank you !

[@AquaFIIT]

You're so welcome!

[@magicworldbyjorg]

[@hafizahkadir1867]

Awesome!

[@AquaFIIT]

Thanks!