Master your BALL HANDLING in 3 minutes
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- Опубликовано: 19 янв 2024
- Master your ball handling 3 minutes a day
25 pounds the walk up to the foul line 15 pounds Go backward back
( Weak Hand)
25 pounds the walk up to the foul line 15 pounds Go backward back
( Strong Hand)
Crossover the walk up to the foul line 25 Crossovers Then Go backward back
25 Between the Legs the, walk up to the foul line Between the legs/ 25 Between the legs Then Go backward back
25 Behind the back then walk up to the foul line Behind the back/ 25 Behind the back at Foul line Then Go backward back
25 between the legs/ Behind the back the walk up to the foul line 15 pounds Go backward back
2 basketball
25 pounds the walk up to the foul line pounding the ball/ 25 pounds Go backward back pounding the ball
25 alternating pounds then walk up to the foul line alternating pounding the ball/ 25 pounds then Go backward back pounding the ball
25 Front Side to Side/ Window Wipers then walk up to the foul line front side to side / 25 Front Side to Side then Go backward back pounding the ball
3 min. Daily Dribbling practice is the key to rapidly enhancing your basketball skills.
Whether you’re a beginner or an advanced player mastering dribbling with both hands is a game-changer for ball control and handling.
Share your experience in the comments to let us know how the drill has elevated your ball-handling abilities.
We’re confident it will propel your Ball ball-handling skills. Always Improving your Skillset is important throughout your journey.
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I'm 39 we did this year's ago when I was 17. Haven't seen it done since.
Ball handling with no grip 🙌🏻
Yes its very important for athlete to work on this
Good video continue to drop content 💯
@raygun34 Thanks for watching i appreciate your Support.
I seen something that Kyrie Irvin did this, I do this with the Teams that I coach. Newbies improved a lot, and ballers advanced their handles. Some good stuff.🏀
Yes this drill is great for beginners and advanced player to improve grip and ball handling. What age group do you coach?
@@JustinRazz 5th-6th Grade, up here in Alaska.
@@ibreak4pie990 That's great I coached and developed athletes in those grades. How many days a week do you practice?
@@JustinRazz we only get 2 practices a week, so we get in as much cardio as possible. Was 3, but we’re limited to the Gym.
@@ibreak4pie990 we have some other videos that we will be posting that can be great for your practice plans. How many games do you play week?
what is the purpose of the bags around the basketballs?
So that you don't have any grip of the ball and still manage to keep the ball attach to your hands
The Purpose of the bags is they have no grip on the ball. It is hard for them and pushes the athletes to really focus on pounding the ball and keeping it attached.