Knees over Toes Conditioning (for Movement Practice, Acrobatics, Dance, Parkour, ..)

9 variations to rule them all..
Well, or at least to condition your knees for some expected load and impact.
I would recommend to practice all variations every once in a while if you share a similar practice. Between 5 and 8 repetitions, 2 to 4 sets. For the exploration simply move to a song that you like and push until you feel the burn - this is conditioning in the end..
Happy Conditioning dear people!
🎼 Hvetter @hvettermusic
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[@NilTeisner]

If you wish to learn much more skills like this one, check out my Acrobatics Lab Online Program (over 7hrs of video material like this...).
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Enjoy
Nil

[@rhyannawatson]

Love this can really feel the muscles that over power and the muscles that need more development

[@NilTeisner]

Great! Take it easy though :)

[@rhyannawatson]

@@NilTeisner Will do

[@LisaChavesBeachDancer]

Lovely ☺️

[@charlesborel8493]

I like the idea of the open exploration, just go with it. Heck for warmups I just dance to one of my toddlers movie songs no regimen on that lol

[@NilTeisner]

Thats one way.. ;)

[@whitestaff1]

good stuff

[@ajrankin9880]

Is this for strengthening of the knees

[@Ophio117]

Love it.

[@NilTeisner]

glad you do!

[@bored58]

Hey this is pretty cool, my knees are kinda busted but let's see if I can make this work over time

[@NilTeisner]

Glad you came across this then! Patience please and please also spend a lot of time with the very easy positions! :)

[@kanatmirza8034]

Really nice😘

[@NilTeisner]

Glad you like!

[@cannonsmith157]

dope

[@NilTeisner]

It is like dope for your knees but without the negative aspects..

[@jimboholmes9119]

That's some neo shit at 2:00

[@NilTeisner]

haha, thank you - I guess!

[@KeemvsKeem]

I would be screaming for help after #7

[@NilTeisner]

thats why we are taking it slow and giving our body time to adapt! :)

[@saqib203]

First viewer

[@KxngSosa]

Wtf lmaoo

[@NilTeisner]

What does that mean? :)