Thanks for the spreadsheet idea, I've been using a spreadhsheet for 2 months now and it's been extremely useful! One tip for consistency: Color your row in green when you show up, in yellow for your rest days and in red when you skip. Having a more obvious visual clue of your consistency will help you increase it a lot!
As someone who has taken ideas from CC for years, getting the stand to stand, pistol squat, and now one arm pushups as a supplement for contortion/b-boy etc type goals: the missing link in getting the Stand to Stand bridge is reducing the number of steps you make with your hands over time. Once you can get to the floor and back up in a single hand on the wall it's basically just there for moral support.
Wait a minute, ain't you the dude that gave talks on NoFap? Holy fuck you strong as shit, mentally and physically. I remember watching your videos like 2-3 years ago.
What a journey! You tracked it all beautifully. The spreadsheet is such a great idea. It's funny I just re-started my CC routines after almost a year off. Now this. I want to make a video a year from now when I'm ripped like a comic book hero. Thanks for sharing and inspiring.
Good thorough assessment of the program and your progression through it. I like that you included your opinions on each of the progressions and how you thought it could have been better.
And i also agree with your new programming and deciding to do a variation of each exercise every day of the week i think you will see much faster progress. Can you give us an update about your progress with your new programming? Very interested to see the difference in rate of progress between the two.
@@PossumMedic yea this is easy example fresh blood monday pushups 10-12 sets and leg raises 10-12 sets and friday pullup 10-12sets and squads 10-12 set you do sets not to failure
Thanks a lot for this real life report! It makes much more sense then all those vids from super trained mens health cover models. About the closing bridge (step 9): I managed to get to this stage and I figured out its mainly a leg thing. Seeing your leg strength it shouldnt be a problem for you. The trick is to lean contolled backwards more and more while maintaining 80% pressure on the front foot (and toes). And this is only possible (as Paul Wade writes) by moving the knees ever further forward. In this way the only thing that can happen is that you collapse ´forward´ with your knees touching the ground first and then your butt and then your back, which is not a problem or harmful (as long as you don´t have knee torsion problems), in comparison to ´just fall backwards head first´. Further more I advise a wide stand and placing your hands firmly just above the bottox, thumbs (almost) touching. Then when you´re low enough quickly extend your arms and catch yourself in the bridge (with time you aim for more control). An elevated ´landing surface´ can also help for starters, but watch out: it needs to be surprisingly close. Last point: you can place a folded towel in the center of the landing surface to protect your skull from bouncing on a hard floor (also here: the landing distance is remarkebly close). Good luck!
Great! Thanks for sharing. Now, I don't feel that bad anymore, doing this program for over a year and seemingly not progressing. But there is progress. Your abs look better. Keep going. Thanks for the idea with the rings for doing pistol squads. I'll use my TRX. I fear of tipping over. ..
Slow and steady wins the race. Im 59yrs old. Ive been working out since I was your age or younger. I wouldn't go above 160. I was once 155. After 50yrs old its harder to get the weight off. I went up to 199 once. Way to heavy for me. I felt like a slug, wasn't agile. But im down to 177. Keep your agility. Dont lose it. Im getting mine back. Look long term. I didnt think of being over 50yrs. Its there before you know it. Great progress for you. Enjoyed your vids.
A little late to the party but for anyone struggling with pistol squats.... go back and master uneven squats....take mini steps between close squats and uneven. This will strengthen the shin and hip flexor while stretching the hamstring and allow you to manage the rest of the progressions fully. Master the SLOW uneven squats and you will have a solid and springy bottom position!!
You are to fast in each exercise thats why You dont build mass in book wayde Say 2 sets up 1 set pause and 2 set down so that You do 15 in this słów You Will trouble with 8
hey man,it's been 3 years. can you please tell me the results? I want to know if it's efficient and I want to train to impress my friends with strict one arm pull-ups/chin ups.
I've been doing Convict Conditioning for some time two-ish years ago, but added elements from gymnastics (Overcoming Gravity, Building the gymnastics body), Ido Portals early workouts and a handful of calisthenic youtubers since then. It's nice to see what just sticking to CC does for you, I've always been curious how effective it really is in the long run.
Strength wise is mediocre and gain wise pure shit. Paul Wade is a fuckin scam to buy the books. For calisthenics you don't need books everything is on the internet.
8:15 i'm currently at the horizontal pulls. I also thought it was impossible. I started at 5 reps, it surprised me how weak my back was. (Coming off of an injury) My first ever convict conditioning workout was: Horizontal pulls. Did 3x5 Full handstand hold against the wall. 1m40sg (later i started from progression number 1, since i didn't want to rush things.) Half bridges (didn't write down how many, i guess 20) Now i'm at 18 horizontal pull resp. Granted i didn't workout some days because of many reasons and that delayed things. I'm close to 20 and it's just 10 more reps for 30. I can do it. One thing about CC is that it's slow. And it's designed that way to prevent injury and make your joints stronger too. You have to suck it up, there's no way arround it.
12:40 i just got to that progression and did 2min the first time. I did free standing handstands in the past so i guess my shoulders are strong for that. The furthest i got were half handstand pushups. All of this before i injured my back doind front levers.
See the Convict Conditioning video, and comments, on Prime Video, it recommends using a bar at sternum height, which I found possible to reach the 3x30 progression level. I wasted 3 months trying the book suggested hip height bar.
The book says AT LEAST hip height. That's something I missed at first and couldn't hit the progression. I've adjusted the bar higher (using a squat rack) and can drop the bar height over time if desired.
With respect your repetitions are too fast by the book. For a push up for example it's 2 seconds down, hold 1 second at hardest point, 2 seconds up and only rest within the hold and no bouncing or stopping in the movement apart from the hold. I sometimes do more than this and some times less if I am changing it up. I will have to check to be sure but I am pretty sure it's in the book otherwise that seems to be the general advice with calisthenics. If you slow it down you will likely gain more muscle as well as strength, that being said it looks like you have gained a fair bit of muscle and no doubt a fair bit more strength. Keep training convict :)
I agree, that wall handstand for 2 minutes is killer! Best to do at the start of your workout always gets me 10 extra seconds. My best is 70 second, but like you i started doing half handstand pushups. I feel the progression standards sometimes have to be taken lightly, same with the horizontal pullups. 3x30 seems impossible. All in all good work mate, ive been doing it for 5 months now, and just feel stronger and more mobility. Not so much muscle gains but still good progress, all the best!
Also mate. If you want to switch it up. I do 2 excersises every day and 7th day rest. And also every workout do all the other excersises but just 1 set or couple reps. So day 1 and 4: pushups and legraises Day 2 and 5: squats and pullups Day 3 and 6: bridges and handstands So you work every musclegroup twice a week And do the other excersises for 1 set or 10 reps Just an idea, goodluck
Just finished reading CC and I'm gonna start this week.. except I'm starting at 110kg! Lol.. anyways, I'm curious, did you follow the twice a week regime at the start or did you jump straight into 6 days a week?
@@ironlungs8177 i started out with just one each day, but found out pretty quickly it wasnt enough for me, i had alot of energy left. So after 2 weeks or so i started doing 2 each day
Thanks for your vid. Didn't see you since your neck break video. Good to see you back on CC track. I advise CC 3 as additional element for your routine.
isolate your arms with trx curls and bw extensions. you can also isolate the quads with sissy squats, and isolate the hamstrings by putting your heels on an office chair and your back on the ground/something slightly elevated(upper legs and upper body are locked in that movement). git strong or die trying bro edit check out matt schifferle from the reddeltaproject, or just get his book(s) edit2 I never realized how funny speeded up workout videos look x)
I did handstands a lot in Iyengar yoga. Getting the arms straight was stressed in those classes. It looks to me like your elbows are a bit bent. I'm thinking that if you can get your arms straight and "stack" your bones that holding it for 2 minutes will be possible.
hi. nice video. I am new to CC, but it's been 7 months now training on the new blood program. You mention that you had trouble with horizontal pulls progression. It's been the same for me (I am still on this step after 20-something weeks), but I am a FAT dude and that's causing me too much trouble. I am currently doing 15,15,10,10,6 (that's more sets than prescribed). I started the first training with 1 set of 7 reps and started building up. Currently I am doing 56 in 5 sets total. My goal is to do 4 sets of 15, 3 sets of 20, and then to move up. I am prepared to take my time on this, but it's hard exercise (especially when you have extra fat). However my biceps have already shown improvement in shape and (a little) in size. My opinion from watching your video is that you are progressing too fast. Maybe it's easier for you because you don't have much extra weight, but if you take the time the impossible progressions will eventually be passed. Well, you will probably not go back and redo this, but for other dudes just starting out - TAKE YOUR TIME.
Great job, Noah. The results are pretty obvious to me. Sure you may have put on a little bit of fat, but I can tell that the majority of that weight was definitely muscle. Keep it up! Lookin Great!
First of all congrats on the gains, progress and lifelong health you earned. Second: pain. I need to ask you if you have experienced any sort of chronic pain in the joints before executing this. I have severe pain and stiffness in knees, wrists and ankles. Do you think this program.would.help me with the pain? Thanks.
Maybe you figured it out already. I hope this is the correct word, but I have cartilage injury (???) in my right knee. Even bout an electric mountainbike because of the pain. Began to do several exercises to stabilize the knee. Was much to weak. Also the pistol squats but training told me I have to stick to box pistol squats (half pistol squats). If I go lower, the pain returns instantly. But, could sell the e-bike and bought a normal one. When I do the leg exercises twice a week, no more pain when I go cycling! So try if you you want to know. Not everybody is the same. And listen to your body. Good luck!
Are you working out now? Anyway, what are your achievements? How much do you weigh? I started exercising 12 days ago and would love to know your results!
haha, i can't do it too !! Pull ups are just so hard incredibly hard, 5 months and stil 10/8/7 ??? holy crap, i will try again and again ! Do let it go !
Found your video while searching for more Convict conditioning content. Good for you! Are you still growing with this program? I started following from the first stage about a month and a half ago. I've got different weightlifting backgrounds but wanted something to incorporate with running. Since I'm training for marathons body weight work is perfect because of its quick recovery time and emphasis on strengthening tendons and joints.
Awesome progression! I started again today after watching your video and after becoming father a year ago... so due to that there is not much time left. Ill give it a try to do every exercise 1 set per day. Should be fine in 30 Minutes with some rope skipping. Which channel gave you the idea?
The way “coach” Wade talked it sounded like you’d end up looking like Mike Mentzer on the program. CC was nothing but stupid progressions of body weight.
My advice if you stick with this routine then turn the routine upside down and start, look for alternative workouts that don't take a pro gymnast to accomplish, write it down, use a stop watch and note book.
New program, maybe use the book as a template, if you were doing body building with a shitty diet in the weight room you would have seen massive results in a year in a half which is a long time
You are too fast!Try to make the routines slower.3 seconds up,3 seconds down.You will fell the difference .It is much harder.The secret of getting stronger and bigger is "time under tension".Try to keep the muscles under tension longer,even above 3 seconds.And you can apply this with dumbells and the barbell too.I started this program 2 years ago ,but after a while ,i stopped because of my health.I started again and after a month I can see the difference although I am only at the beginning.I am stronger and my arms are as big as when I was training at the gym and did not know about this "muscle under tension" secret.Yes ,this is one of the biggest secrets of bodybuilding.You do not need huge weights or sophisticated machines. So keep the muscle under tension for as long as you can while moving .It is much harder for you to train this way.I will post a photo of myself when I will be satisfied with my progress.
Your gains are there but they're small. Man stop wasting time with this. If you don't like barbells and dumbbells use a weighted vest or something similar. I personally wasted one year with the Paul Wade bullshit. There much better and FREE calisthenics programmes on the web. Peace.
Thanks for the spreadsheet idea, I've been using a spreadhsheet for 2 months now and it's been extremely useful! One tip for consistency: Color your row in green when you show up, in yellow for your rest days and in red when you skip. Having a more obvious visual clue of your consistency will help you increase it a lot!
As someone who has taken ideas from CC for years, getting the stand to stand, pistol squat, and now one arm pushups as a supplement for contortion/b-boy etc type goals: the missing link in getting the Stand to Stand bridge is reducing the number of steps you make with your hands over time. Once you can get to the floor and back up in a single hand on the wall it's basically just there for moral support.
Thanks for the tip!
How many one arm push ups are you getting?
Good job brother. Hope you’ve stayed with it.
Wait a minute, ain't you the dude that gave talks on NoFap? Holy fuck you strong as shit, mentally and physically. I remember watching your videos like 2-3 years ago.
What a journey! You tracked it all beautifully. The spreadsheet is such a great idea.
It's funny I just re-started my CC routines after almost a year off. Now this. I want to make a video a year from now when I'm ripped like a comic book hero.
Thanks for sharing and inspiring.
It's been 3years off CC 😩... Just begun my journey again yesterday...🙂
Good thorough assessment of the program and your progression through it. I like that you included your opinions on each of the progressions and how you thought it could have been better.
And i also agree with your new programming and deciding to do a variation of each exercise every day of the week i think you will see much faster progress. Can you give us an update about your progress with your new programming? Very interested to see the difference in rate of progress between the two.
Where part 3 though dude? I wanna see how much uve progressed
almost nobody making vids on this now, i still think its a really good program and can be modified to someone s preferences.
The program MUST be modified , some progressions are bad and the volume is way too low
@@cristianflorin9894 Any tips for modifications?
@@PossumMedic yea this is easy example fresh blood monday pushups 10-12 sets and leg raises 10-12 sets and friday pullup 10-12sets and squads 10-12 set you do sets not to failure
Thanks a lot for this real life report! It makes much more sense then all those vids from super trained mens health cover models.
About the closing bridge (step 9): I managed to get to this stage and I figured out its mainly a leg thing. Seeing your leg strength it shouldnt be a problem for you.
The trick is to lean contolled backwards more and more while maintaining 80% pressure on the front foot (and toes). And this is only possible (as Paul Wade writes) by moving the knees ever further forward. In this way the only thing that can happen is that you collapse ´forward´ with your knees touching the ground first and then your butt and then your back, which is not a problem or harmful (as long as you don´t have knee torsion problems), in comparison to ´just fall backwards head first´. Further more I advise a wide stand and placing your hands firmly just above the bottox, thumbs (almost) touching. Then when you´re low enough quickly extend your arms and catch yourself in the bridge (with time you aim for more control). An elevated ´landing surface´ can also help for starters, but watch out: it needs to be surprisingly close. Last point: you can place a folded towel in the center of the landing surface to protect your skull from bouncing on a hard floor (also here: the landing distance is remarkebly close). Good luck!
Thanks for the tips!
Great! Thanks for sharing. Now, I don't feel that bad anymore, doing this program for over a year and seemingly not progressing. But there is progress. Your abs look better. Keep going. Thanks for the idea with the rings for doing pistol squads. I'll use my TRX. I fear of tipping over. ..
Slow and steady wins the race. Im 59yrs old. Ive been working out since I was your age or younger. I wouldn't go above 160. I was once 155. After 50yrs old its harder to get the weight off. I went up to 199 once. Way to heavy for me. I felt like a slug, wasn't agile. But im down to 177. Keep your agility. Dont lose it. Im getting mine back. Look long term. I didnt think of being over 50yrs. Its there before you know it. Great progress for you. Enjoyed your vids.
A little late to the party but for anyone struggling with pistol squats.... go back and master uneven squats....take mini steps between close squats and uneven. This will strengthen the shin and hip flexor while stretching the hamstring and allow you to manage the rest of the progressions fully. Master the SLOW uneven squats and you will have a solid and springy bottom position!!
This is maybe the first time I click the bell because I do want to be notified of an update!
I saw the biggest gains in your back, it def looks wider now. Nice video.
You are to fast in each exercise thats why You dont build mass in book wayde Say 2 sets up 1 set pause and 2 set down so that You do 15 in this słów You Will trouble with 8
Just ordered convict conditioning myself, found your video searching for kavadlo stuff. Loved the updates. Looking forward to beginning my journey
hey man,it's been 3 years. can you please tell me the results? I want to know if it's efficient and I want to train to impress my friends with strict one arm pull-ups/chin ups.
I've been doing Convict Conditioning for some time two-ish years ago, but added elements from gymnastics (Overcoming Gravity, Building the gymnastics body), Ido Portals early workouts and a handful of calisthenic youtubers since then. It's nice to see what just sticking to CC does for you, I've always been curious how effective it really is in the long run.
Strength wise is mediocre and gain wise pure shit. Paul Wade is a fuckin scam to buy the books. For calisthenics you don't need books everything is on the internet.
Thanks for the honest review! :)
8:15 i'm currently at the horizontal pulls. I also thought it was impossible. I started at 5 reps, it surprised me how weak my back was. (Coming off of an injury)
My first ever convict conditioning workout was:
Horizontal pulls. Did 3x5
Full handstand hold against the wall. 1m40sg (later i started from progression number 1, since i didn't want to rush things.)
Half bridges (didn't write down how many, i guess 20)
Now i'm at 18 horizontal pull resp. Granted i didn't workout some days because of many reasons and that delayed things.
I'm close to 20 and it's just 10 more reps for 30. I can do it.
One thing about CC is that it's slow. And it's designed that way to prevent injury and make your joints stronger too. You have to suck it up, there's no way arround it.
12:40 i just got to that progression and did 2min the first time. I did free standing handstands in the past so i guess my shoulders are strong for that. The furthest i got were half handstand pushups. All of this before i injured my back doind front levers.
See the Convict Conditioning video, and comments, on Prime Video, it recommends using a bar at sternum height, which I found possible to reach the 3x30 progression level. I wasted 3 months trying the book suggested hip height bar.
The book says AT LEAST hip height. That's something I missed at first and couldn't hit the progression. I've adjusted the bar higher (using a squat rack) and can drop the bar height over time if desired.
With respect your repetitions are too fast by the book. For a push up for example it's 2 seconds down, hold 1 second at hardest point, 2 seconds up and only rest within the hold and no bouncing or stopping in the movement apart from the hold. I sometimes do more than this and some times less if I am changing it up. I will have to check to be sure but I am pretty sure it's in the book otherwise that seems to be the general advice with calisthenics. If you slow it down you will likely gain more muscle as well as strength, that being said it looks like you have gained a fair bit of muscle and no doubt a fair bit more strength. Keep training convict :)
I agree, that wall handstand for 2 minutes is killer! Best to do at the start of your workout always gets me 10 extra seconds. My best is 70 second, but like you i started doing half handstand pushups. I feel the progression standards sometimes have to be taken lightly, same with the horizontal pullups. 3x30 seems impossible. All in all good work mate, ive been doing it for 5 months now, and just feel stronger and more mobility. Not so much muscle gains but still good progress, all the best!
Also mate. If you want to switch it up. I do 2 excersises every day and 7th day rest. And also every workout do all the other excersises but just 1 set or couple reps.
So day 1 and 4: pushups and legraises
Day 2 and 5: squats and pullups
Day 3 and 6: bridges and handstands
So you work every musclegroup twice a week
And do the other excersises for 1 set or 10 reps
Just an idea, goodluck
Just finished reading CC and I'm gonna start this week.. except I'm starting at 110kg! Lol.. anyways, I'm curious, did you follow the twice a week regime at the start or did you jump straight into 6 days a week?
@@ironlungs8177 i started out with just one each day, but found out pretty quickly it wasnt enough for me, i had alot of energy left. So after 2 weeks or so i started doing 2 each day
hello , how's your Progress going ?
and why you stopped doing videos ?
i was enjoying your videos
Thanks for your vid. Didn't see you since your neck break video.
Good to see you back on CC track.
I advise CC 3 as additional element for your routine.
great progress.man! keep it up. gonna need to try this out now.
I actually went back to this program during lockdown, I think I'm close to your level :-)
You're levels please?
well done man. enjoyed your vids. keep it up
Congrats!
“What are you in for?” “Just a tune up”
isolate your arms with trx curls and bw extensions. you can also isolate the quads with sissy squats, and isolate the hamstrings by putting your heels on an office chair and your back on the ground/something slightly elevated(upper legs and upper body are locked in that movement). git strong or die trying bro
edit
check out matt schifferle from the reddeltaproject, or just get his book(s)
edit2
I never realized how funny speeded up workout videos look x)
Update please Mr.Spangler .Would like to see your progress :)
Your neck and shoulders look fantastic! How often do you train?
Good work !
Holy smokes! Nice shit dude
Great stuff man keep going. I'm actually using my progression XLS file modeling by yours so thanks haha
Great to hear!
As someone just stumbling upon this video, great progress! You're probably in top 5% fitness level
I did handstands a lot in Iyengar yoga. Getting the arms straight was stressed in those classes. It looks to me like your elbows are a bit bent. I'm thinking that if you can get your arms straight and "stack" your bones that holding it for 2 minutes will be possible.
You are dedicated to this!
What about now?
Those gymnastics rings are a good idea for the pistol squats. You can see the physique improvement pretty good
hi. nice video. I am new to CC, but it's been 7 months now training on the new blood program. You mention that you had trouble with horizontal pulls progression. It's been the same for me (I am still on this step after 20-something weeks), but I am a FAT dude and that's causing me too much trouble. I am currently doing 15,15,10,10,6 (that's more sets than prescribed). I started the first training with 1 set of 7 reps and started building up. Currently I am doing 56 in 5 sets total. My goal is to do 4 sets of 15, 3 sets of 20, and then to move up. I am prepared to take my time on this, but it's hard exercise (especially when you have extra fat). However my biceps have already shown improvement in shape and (a little) in size. My opinion from watching your video is that you are progressing too fast. Maybe it's easier for you because you don't have much extra weight, but if you take the time the impossible progressions will eventually be passed. Well, you will probably not go back and redo this, but for other dudes just starting out - TAKE YOUR TIME.
I'll do 3x30 horizontal pulls, I've got a rope and a pullup bar, I just moved onto it
Awesome!
I'm starting this Monday using the Vererano + Routine that Matt from RDP came up with.
Link?
@@kotdrauf justbtype Red Delta project veterano + here into utube
I am shure the reason you dont see more gains are your nutrition! 70% nutrition + 30 %Training = 100% Very good gains!
Good job!
Nice man! :) Subbed :)
Great job, Noah. The results are pretty obvious to me. Sure you may have put on a little bit of fat, but I can tell that the majority of that weight was definitely muscle. Keep it up! Lookin Great!
this guy makes good videos huh
Oh and you should look into greasing the groove.
If you want mass then you should triple or double your sets then rest accordingly
Nice!
First of all congrats on the gains, progress and lifelong health you earned.
Second: pain.
I need to ask you if you have experienced any sort of chronic pain in the joints before executing this.
I have severe pain and stiffness in knees, wrists and ankles.
Do you think this program.would.help me with the pain? Thanks.
Maybe you figured it out already. I hope this is the correct word, but I have cartilage injury (???) in my right knee. Even bout an electric mountainbike because of the pain. Began to do several exercises to stabilize the knee. Was much to weak. Also the pistol squats but training told me I have to stick to box pistol squats (half pistol squats). If I go lower, the pain returns instantly. But, could sell the e-bike and bought a normal one. When I do the leg exercises twice a week, no more pain when I go cycling! So try if you you want to know. Not everybody is the same. And listen to your body. Good luck!
Are you working out now? Anyway, what are your achievements? How much do you weigh?
I started exercising 12 days ago and would love to know your results!
You better still be working out
Do you take protein or gainers?
Thanks man. You're awesome
Maxime Boucher brings up a good point. have you modified anything? (subscribed)
haha, i can't do it too !! Pull ups are just so hard incredibly hard, 5 months and stil 10/8/7 ??? holy crap, i will try again and again ! Do let it go !
DO THE REPS SLOWLY, BREATHE AND PAUSE LIKE THE BOOK SAID. YOURE GOING TO FAST. you will get far better results.
Found your video while searching for more Convict conditioning content. Good for you! Are you still growing with this program? I started following from the first stage about a month and a half ago. I've got different weightlifting backgrounds but wanted something to incorporate with running. Since I'm training for marathons body weight work is perfect because of its quick recovery time and emphasis on strengthening tendons and joints.
Still following the program! Making progress in some areas, stalled in others.
@@noah_bristol-Life-Upgrades good going. Any interest in making an updated 2019-2020 vid?
@@cawcawmeowmeow Yeah I'll make another update at some point, but I'm working towards a couple more benchmarks before I do!
I think you would progress a lot faster if you did the pauses
you are Noah b e church right
Awesome progression! I started again today after watching your video and after becoming father a year ago... so due to that there is not much time left. Ill give it a try to do every exercise 1 set per day. Should be fine in 30 Minutes with some rope skipping. Which channel gave you the idea?
so after 5 years, how is it going?
What is your chinning bar setup= how much? Source where did you buy it?
Swiss ball for bridge.
Do you just do one exercise every day for 6 days? Or do you do multiple exercises every other day?
haha I see u wearing thenx pants :D
The way “coach” Wade talked it sounded like you’d end up looking like Mike Mentzer on the program. CC was nothing but stupid progressions of body weight.
Can you share the name of the other youtuber you mentioned?
Matt Schifferle Red Delta Project
He has a considerable amount of body fat, with a little diet, he could progress in the levels very fast.
My advice if you stick with this routine then turn the routine upside down and start, look for alternative workouts that don't take a pro gymnast to accomplish, write it down, use a stop watch and note book.
CC is a full routine with clear progressions. There are no "other workouts"
You look the same, lmao!
Get shredded and impress the girls
He gained muscle 💪🏿
New program, maybe use the book as a template, if you were doing body building with a shitty diet in the weight room you would have seen massive results in a year in a half which is a long time
You are too fast!Try to make the routines slower.3 seconds up,3 seconds down.You will fell the difference .It is much harder.The secret of getting stronger and bigger is "time under tension".Try to keep the muscles under tension longer,even above 3 seconds.And you can apply this with dumbells and the barbell too.I started this program 2 years ago ,but after a while ,i stopped because of my health.I started again and after a month I can see the difference although I am only at the beginning.I am stronger and my arms are as big as when I was training at the gym and did not know about this "muscle under tension" secret.Yes ,this is one of the biggest secrets of bodybuilding.You do not need huge weights or sophisticated machines. So keep the muscle under tension for as long as you can while moving .It is much harder for you to train this way.I will post a photo of myself when I will be satisfied with my progress.
Dead physique 🚫 need more meat and do ICF
convict conditioning workout plans suck a lot , and bunch of progressions are useless ;x
I agree.
You have to see his other shitty books. They're even worse...
I think you suck a lot
Your gains are there but they're small. Man stop wasting time with this. If you don't like barbells and dumbbells use a weighted vest or something similar. I personally wasted one year with the Paul Wade bullshit. There much better and FREE calisthenics programmes on the web. Peace.
omg ^^ bullshit; for the amount of time he spends for his training sessions i see massive gains. Check first and last picture.