I was surprised how adamant you are about raw food. Does that include seafood? I’m thinking about sushi and sashimi, so yummy to eat. I have never, ever heard of anyone nor known anyone to have fallen ill because of it. Ceviche is assumed raw but it’s cooked by lime juice. Is that safe enough?
Doctor, please do more research on Palm oil... maybe the one you have in the states are dfferent from ours here in Africa. Palm oil or red oil is very good and used in almost all of our cooking, yet Africans are mostly healthy and strong. We also use palm oil to dilute poisons, while we rush the person to hospital. We use it to calm stomach upsets, and if a bee stings you multiple times, you have to drink it, then apply it all over your body to dilute the effect of the bee stings and make the swellings on your skin disappear. These are just a few I can remember off-hand...and I have used it personally in all these cases I mentioned except the poison version...and it worked perfectly. In fact, it's my grandmother that introduced these remedies to me, and I have gone ahead to use it multiple times and it works. Kindly do more research into Palm red oil.
Yayyyy!! I’m on the right track ❤Several years ago my Dr. informed me to cut all these out❤❤❤I’m working on the sugary drinks and cut out Starbucks speciality coffee, it’s loaded with sugar. Thanks Dr ❤❤❤😊
Dr Jen thank you so much for this information it is very helpful. At 6ft 2 and 180 I love been lean and some of the things you talked about in this segment will help me stay healthy.
I use olive oil evoo exclusively for a long time now over 20 years on many things but never cooked. I used to make olive oil and mustard sandwiches and sometimes still do, and mustard salad with evoo mixed in. Or just evoo on bread only. Also it great on popcorn,. Use air popper then wet the popcorn with evoo instead of that yellow butter oil, then use those powders like kettle corn or something like molly mcbutter powder, and usually just sprinkle on some garlicpowder and sometimes cayenne pepper powder mixed with garlic and sometime bulk turmeric.
Wow, I believe with both of my colonoscopies, the nurses asked me if I wanted some juice, after I woke up. Also, I believe nurses offered it after I woke up from 2 elective plastic surgeries.
Great stuff as always Doc 💪🏿 my ancestors are from Sierra Leone and we eat things like potato leafs and casada leafs that calls for palm oil, my parent's and grand parents are as strong as an ox by God's grace but I get it, it's not all false what your saying my wife have substituted the palm oil for extra virgin oil instead, an we eat in moderation, also we should only be eating fish with scales but I digress because I do eat cat fish sometimes, but keep up the great work as always 🙏🏿❤️💪🏿🎯
Processed sugar gives me acne, I avoid all foods and beverages with processed sugar in them. Anything with "sugar" printed on the ingredients list is processed sugar.
I cook with canola or olive oil. Eat natural fruits and vegetables as canned fruit makes me nauseous. My meats all need to be well done . I drink water or zero sugar juices and sodas. At one point I was drinking Bai but found out it was not good for anyone. Also was drinking Snapple apple and guava juice until I found out it was also bad for me. I am diabetic and just needed something other than water to drink. I guess water is going to have to do.😞😭
FYI Canola oil is bad. Also most olive oil in the USA is fake. It is cut with vegetable oil. It has gotten so bad that it has become a joke in Italy. The average American doesn't know what real olive oil taste like.
@@TNexpert Bai actually has clean ingredients compared to other brands in its category. Also the taste of Bai depends on whether you like Stevia or not. A lot of people don't like Stevia and have an unrealistic sense of sweet because of Sucralose AKA Splenda, which is in a lot of low sugar products in the grocery store nowadays. It is like 10 times sweeter than real sugar and most of the people who take Splenda like my mom are addicted to it. She can no longer use another alternative sweetener.
Are you accepting new patients, lol , thank you soooo much for all your health information 😊 ☺️ l watch your videos all the time, have a great day 😊 Doctor Jenn
I'm not sure how you're totally suppose to get away from processed food or sugar. I remember when eating "vegan" became a thing but living in a dairy state not willing to give up milk, eggs, or or cheese even meat for that matter. Under cooked meat, I always am careful with bacon if I order it in restaurants telling them I want it crisp. My meaning of "crisp" differs greatly from their's. I was kind of surprised bread didn't make your list. Especially whole wheat bread.
The FDA is corrupt. The reason why USA has the worst food in the world. It has become a joke to the point that most Americans who have a weight issue always end up losing weight without trying whenever they travel to Europe. A lot of Americans that traveled to the Olympics in France are going to be surprised when they return to the USA and step on the scale. Where the hell did all that weight go? I was not doing anything much different than the USA. Many of them won't realize or make the connection that the overall food quality in France is better than the USA. Their government is not allowing the garbage to end up in their food system like the FDA.
I remember when that mercury spill / contamination into the ocean happened. That's part of why I don't eat fish anymore. Not to mention all the radiation contamination that spilled out into the Pacific Ocean in the last 20 years. That and the ocean being way overfished.
Thank you so much! Were these foods surprising? Comment below and don't forget to subscribe! Love y'all! Dr. Jen
I was surprised how adamant you are about raw food. Does that include seafood? I’m thinking about sushi and sashimi, so yummy to eat. I have never, ever heard of anyone nor known anyone to have fallen ill because of it. Ceviche is assumed raw but it’s cooked by lime juice. Is that safe enough?
Doctor, please do more research on Palm oil... maybe the one you have in the states are dfferent from ours here in Africa.
Palm oil or red oil is very good and used in almost all of our cooking, yet Africans are mostly healthy and strong.
We also use palm oil to dilute poisons, while we rush the person to hospital.
We use it to calm stomach upsets, and if a bee stings you multiple times, you have to drink it, then apply it all over your body to dilute the effect of the bee stings and make the swellings on your skin disappear.
These are just a few I can remember off-hand...and I have used it personally in all these cases I mentioned except the poison version...and it worked perfectly.
In fact, it's my grandmother that introduced these remedies to me, and I have gone ahead to use it multiple times and it works.
Kindly do more research into Palm red oil.
My question is why do you use Pam……I think I asked the same question when you used to have Wednesday lives. Why not corn or olive oil?
I love your channel Dr. Jen; you are always giving us real knowledge.
Thank you so much!
This is really enlightening thanks a tons Dr. Jen 🎉🎉🎉
You're so welcome!
Not surprised at all by the video. Thank you for raising awareness.
You're welcome
I use olive oil extra olive oil is that okay
Yes it's great, stay away from Canola and Vegetables
Olive oil can't be used with high heat.
It could be
What??? Don't eat granola?? Wow!! I never knew. Thank you for sharing this valuable information. I'm definitely with you on everything stated. 🌺
You are so welcome!
Thank so much for the great information!
You are so welcome!
I love your content, Dr. Jen! Thanks
Awe thanks
Thank you for sharing your vast knowledge! I appreciate it very much!!!
My pleasure!
Thanks Again Dr. Jen as always for your information 👌🏾👍🏾👍🏾
You are so welcome!
Good afternoon; extremely informative and thank you for sharing it with us.
Glad it was helpful!
Wow! Very interesting. Thanks Doc
My pleasure!
Yayyyy!! I’m on the right track ❤Several years ago my Dr. informed me to cut all these out❤❤❤I’m working on the sugary drinks and cut out Starbucks speciality coffee, it’s loaded with sugar. Thanks Dr ❤❤❤😊
Wonderful!
"Big eyed tuna. Yes chile" 😅😅 had to run that part back a couple of times
😆
I did know about tuna and pregnant women. 🐟🤰
@karenmonson9893
Yes I've heard of this before. Just thought it was so cute the way she said it.
Great 👍 Advice! Thanks so much for Sharing this ♥️ Information Dr 👩🏻🔬 …
No problem, rod
Thank you for sharing the information. Sugar is definitely a no, no.
No problem!!
Thank you Dr Jen!
This video was very helpful, especially the fish, i luckily haven't consumed any of the ones on your list. Thanks for sharing with Doc. ❤🙏
Glad it was helpful!
Dr Jen thank you so much for this information it is very helpful. At 6ft 2 and 180 I love been lean and some of the things you talked about in this segment will help me stay healthy.
Oh yay! And no problem!
I'm with you Dr Jen! I drink coffee in the morning I use Raw Cane Sugar.
Ok
Great information, thank you and God bless you for sharing. 🙏❤
You are so welcome
Thanks for the info💥💥
No problem 👍
this is helpful thnak you!
Glad it was helpful!
Bravo Bravo. Extremely great advice.👍
Thank you Dr.
Most welcome!
I use olive oil evoo exclusively for a long time now over 20 years on many things but never cooked. I used to make olive oil and mustard sandwiches and sometimes still do, and mustard salad with evoo mixed in. Or just evoo on bread only. Also it great on popcorn,. Use air popper then wet the popcorn with evoo instead of that yellow butter oil, then use those powders like kettle corn or something like molly mcbutter powder, and usually just sprinkle on some garlicpowder and sometimes cayenne pepper powder mixed with garlic and sometime bulk turmeric.
Wow thanks for sharing
I stopped drinking soft drinks in 2006 / 2007 because of the sugar.
Dt Jen thank you for the information regarding 7 food you should never eat! very good information and advicer about food.
You are so welcome!
Wow, I believe with both of my colonoscopies, the nurses asked me if I wanted some juice, after I woke up. Also, I believe nurses offered it after I woke up from 2 elective plastic surgeries.
Thanks!!
Welcome!
Is it safe to eat the skin and seeds in cucumbers and tomatoes? Thanks for your time
Yes
Thanks
Welcome
Sounds good Doctor Im with you thank you allot food contributes to health problems.❤
🙌🏾🙌🏾
Great stuff as always Doc 💪🏿 my ancestors are from Sierra Leone and we eat things like potato leafs and casada leafs that calls for palm oil, my parent's and grand parents are as strong as an ox by God's grace but I get it, it's not all false what your saying my wife have substituted the palm oil for extra virgin oil instead, an we eat in moderation, also we should only be eating fish with scales but I digress because I do eat cat fish sometimes, but keep up the great work as always 🙏🏿❤️💪🏿🎯
Ok thanks for sharing!
Awesome doctor
Thanks
I never heard of "Tropical" oils.
Shiiiiddd I’m eating fish till I’m dead in the face ☠️ eat it in moderation absolutely but I’m never letting go of eating fish 👍🏾
Ok!
My mom loves to use coconut oil to make cookies! And I love granola! 😐
Most granola products I see have lots of processed sugar in them.
How about nut milks such as almond, cashew etc. Purchased at supermarkets vs making it yourself. Is it okay?
Is it pasteurized?
Processed sugar gives me acne, I avoid all foods and beverages with processed sugar in them.
Anything with "sugar" printed on the ingredients list is processed sugar.
I cook with canola or olive oil. Eat natural fruits and vegetables as canned fruit makes me nauseous. My meats all need to be well done . I drink water or zero sugar juices and sodas. At one point I was drinking Bai but found out it was not good for anyone. Also was drinking Snapple apple and guava juice until I found out it was also bad for me. I am diabetic and just needed something other than water to drink. I guess water is going to have to do.😞😭
Hi What's going on with Bai because I'm currently drinking it
FYI Canola oil is bad. Also most olive oil in the USA is fake. It is cut with vegetable oil. It has gotten so bad that it has become a joke in Italy. The average American doesn't know what real olive oil taste like.
Bai tastes terrible and has bad ingredients
@@TNexpert Bai actually has clean ingredients compared to other brands in its category. Also the taste of Bai depends on whether you like Stevia or not. A lot of people don't like Stevia and have an unrealistic sense of sweet because of Sucralose AKA Splenda, which is in a lot of low sugar products in the grocery store nowadays. It is like 10 times sweeter than real sugar and most of the people who take Splenda like my mom are addicted to it. She can no longer use another alternative sweetener.
Thanks for sharing
Doc killed my orange juice dreams... 😭😭😭
Hey Dr. Jen‼️🙋🏽♀️😊Wow, I thought they were really healthy ⁉️🤔😲
yup- some actually aren't! thanks for watching!
Oh my ..I don't want that...my cholesterol is 149 and a1c is 51. I'm doing pretty good for 66 lol😅
Are you accepting new patients, lol , thank you soooo much for all your health information 😊 ☺️ l watch your videos all the time, have a great day 😊 Doctor Jenn
I'm not sure how you're totally suppose to get away from processed food or sugar. I remember when eating "vegan" became a thing but living in a dairy state not willing to give up milk, eggs, or or cheese even meat for that matter. Under cooked meat, I always am careful with bacon if I order it in restaurants telling them I want it crisp. My meaning of "crisp" differs greatly from their's. I was kind of surprised bread didn't make your list. Especially whole wheat bread.
I cut out sugary drinks due to pre-diabetic also I've never seen canned fruit in water where do you buy it
Some stars have them or maybe try online
@DrJenCaudle Thanks very much have a good day
Noooooo. Not the granola doc!!
Noooo doc. Not my rare meat too 😭😭😭 what's the point then
You talking your FDA that gave permission to lab made meat???
The FDA is corrupt. The reason why USA has the worst food in the world. It has become a joke to the point that most Americans who have a weight issue always end up losing weight without trying whenever they travel to Europe. A lot of Americans that traveled to the Olympics in France are going to be surprised when they return to the USA and step on the scale. Where the hell did all that weight go? I was not doing anything much different than the USA. Many of them won't realize or make the connection that the overall food quality in France is better than the USA. Their government is not allowing the garbage to end up in their food system like the FDA.
Huh?
I think they are referring to you siting the FDA in the video. Maybe not trusting the same FDA that promotes lab created meats.🤷♀️
OMG 52g of sugar in one can of soda
Yup
Hello ❤
Hello 😊
I remember when that mercury spill / contamination into the ocean happened.
That's part of why I don't eat fish anymore.
Not to mention all the radiation contamination that spilled out into the Pacific Ocean in the last 20 years.
That and the ocean being way overfished.