Ayanokoji's 5 Principles of NOT Giving a F*CK

In this guide, you will learn how to stop being controlled by people you don't even respect and ultimately gain true freedom.
Become an educated mind:
/ @methodical-mind
Timestamps:
0:00 Quote
0:12 Intro
1:05 Chapter 1: Optimize Working Memory
3:02 Chapter 2: Journaling for Externalization
4:56 Chapter 3: Negative Visualization
6:50 Chapter 4: Find your purpose
7:43 Chapter 5: Time Perspective Shift
Resources:
-Working Memory Capacity Predicts Dopamine Synthesis Capacity in the Human Striatum
-Increased dopamine tone during meditation-induced change of consciousness
-Human physiological responses to immersion into water of different temperatures
-The Effect of Binaural Beats on Visuospatial Working Memory and Cortical Connectivity