Episode 223 " Inside the Octagon" Ft. Darrian Hayes and David Bosnick

Episode 223 "Inside the Octagon' Ft. Darrian Hayes & David Bosnick is now available on all major podcast streaming platforms #iHeartRadio #Spotify #amazonmusic #applepodcasts #RadioPublic #overcast #pocketcasts #castbox #pandora #SIRIUSXM and Www.thirdcoastpodcast.com
This episode was recorded at the Global Fitness Center in Alexandria, Louisiana. Climb into the octagon with Joe, Darrian, and David as they navigate though multiple topics. Darrain elaborates on his recent win at American Kombat Alliance AKA 35 to claim the Flyweight championship belt. He gives us insight into multiple elements from training, conditioning, and to film studying. David breakdowns his title defense victory to retain the Featherweight Championship belt. The group discuss an array of topics ranging from family, personal goals, favorite cheat foods and much more. #fypシ #new #podcasting #champions Due to movement of the Octagon floor. We lost the video after five minutes. We learned a hard lesson in recording video.

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All right nephew🛸👽💯✊👊🤛🤜🤣