Thank you for a very interesting interview! And thank you, Dr Yassine for explaining so that a listener without a medical background can understand 👍 This made my day 😊
Wow I know this doctor is supremely beyond my knowledge of all u were talking about and U2 are as well however, I even know that coconut the full fruit versus coconut oil is an ok fat to eat I know process food isn’t good for anyone but carbohydrates in the full vegetable form are grt He doesn’t seem to have set options. I’ll hv to listen to this again - it was hard to listen to the first time Thank you for your videos and chats with intelligent interesting people. I appreciate you and this gentleman 🙏🏼
I was wondering if you can discuss or comment here about your theory on mal de debarquement syndrome? My brain has been on an airplane for the last 4 years. I am constantly swaying, bobbing, bouncing 24/7 after a 6 hour flight. I went to Mount Sinai and gyrostim, but nothing has stopped the rock or helped. Anything insights to help the MdDS community?
All this is way above my pay grade. But if the evidence regarding saturated fat is in doubt, and even whether dairy sat fat is different from meat sat fat, then I am now back to the point where I understand little about nutrition.
No Stephen, our understanding of saturated fats are pretty clear and there has been no solid evidence that it's benign. The good doctor gave us incredible information, however, on the point of saturated fats, we don't quite agree that there's enough information for us to doubt our already accepted stance of saturated fats. Saturated fat consumption has been associated with poor cardiovascular outcomes and poor brain health outcomes (stroke, Alzheimer's, vascular dementia) - at least so far!
The question that has been on my mind for awhile is are meat fats as bad as dairy fats? How about non fat dairy products? After following the amazing Dr.’s Sherzai since the publication of “The 30 Day Alzheimer’s Solution” I have successfully given up 97% red meat and chicken. I eat fish twice a week. My splurge is cheese. I am finding it very hard to eliminate cheese. I used to make a hummus with fat free Greek yogurt. I would eat a lot of fat free cottage cheese. Not I am eating a lot of nuts and seeds to get quick protein, so my cholesterol is up a bit. If I could get dairy back in my life, and be healthy, I would be so happy. I am a bit confused and need some direction on how best to proceed. I am proud I have followed the program, even though I have only made baby steps, I have accomplished change for about 1.5 years now. Overall, feel much better. I am eternally grateful for your guidance and summary of the existing data to guide me in hopefully preventing Alzheimer’s in my life. ❤️
Look up Dr. Goldner. She has proved that Omega 3 fats from avocado/chia/flax/walnuts are NOT the same as the omega 3s/6s you find elsewhere in saturated fat. In other words, there is good saturated fat and bad saturated fat. Stay away from the saturated fat that is high in Omega 6 and just stick to the healthy Omega 3s found in my second sentence. If you need proof, check Dr. Goldner out; the substantiations are all there
Thank you for all the good work you guys do. So very proud of you all 🙏🏽☺️
Thank you for a very interesting interview! And thank you, Dr Yassine for explaining so that a listener without a medical background can understand 👍 This made my day 😊
Thank you so much for your life giving work, it is much appreciated ,
Wow I know this doctor is supremely beyond my knowledge of all u were talking about and U2 are as well however, I even know that coconut the full fruit versus coconut oil is an ok fat to eat
I know process food isn’t good for anyone but carbohydrates in the full vegetable form are grt
He doesn’t seem to have set options.
I’ll hv to listen to this again - it was hard to listen to the first time
Thank you for your videos and chats with intelligent interesting people.
I appreciate you and this gentleman 🙏🏼
Do a podcast with Bill Harris about Ômega 3s 💚🥦
I don’t get what contact sports (martial arts) have to do with inflammation which he suggests…
In light of the comment that DHA has a half life of 2.5 years in the brain and we use roughly 4mg per day, should we supplement less?
I was wondering if you can discuss or comment here about your theory on mal de debarquement syndrome? My brain has been on an airplane for the last 4 years. I am constantly swaying, bobbing, bouncing 24/7 after a 6 hour flight. I went to Mount Sinai and gyrostim, but nothing has stopped the rock or helped. Anything insights to help the MdDS community?
Saturated fat does not cause cardiovascular disease.
Nurses’ Health Study
Women's Health Initiative
JACC Study
PURE Study
MESA Study
42 EU Study
All this is way above my pay grade. But if the evidence regarding saturated fat is in doubt, and even whether dairy sat fat is different from meat sat fat, then I am now back to the point where I understand little about nutrition.
No Stephen, our understanding of saturated fats are pretty clear and there has been no solid evidence that it's benign. The good doctor gave us incredible information, however, on the point of saturated fats, we don't quite agree that there's enough information for us to doubt our already accepted stance of saturated fats. Saturated fat consumption has been associated with poor cardiovascular outcomes and poor brain health outcomes (stroke, Alzheimer's, vascular dementia) - at least so far!
@@TheBrainDocs Thanks very much for the clarification! Greatly appreciated.
The question that has been on my mind for awhile is are meat fats as bad as dairy fats? How about non fat dairy products? After following the amazing Dr.’s Sherzai since the publication of “The 30 Day Alzheimer’s Solution” I have successfully given up 97% red meat and chicken. I eat fish twice a week. My splurge is cheese. I am finding it very hard to eliminate cheese. I used to make a hummus with fat free Greek yogurt. I would eat a lot of fat free cottage cheese. Not I am eating a lot of nuts and seeds to get quick protein, so my cholesterol is up a bit. If I could get dairy back in my life, and be healthy, I would be so happy. I am a bit confused and need some direction on how best to proceed. I am proud I have followed the program, even though I have only made baby steps, I have accomplished change for about 1.5 years now. Overall, feel much better. I am eternally grateful for your guidance and summary of the existing data to guide me in hopefully preventing Alzheimer’s in my life. ❤️
Look up Dr. Goldner. She has proved that Omega 3 fats from avocado/chia/flax/walnuts are NOT the same as the omega 3s/6s you find elsewhere in saturated fat. In other words, there is good saturated fat and bad saturated fat. Stay away from the saturated fat that is high in Omega 6 and just stick to the healthy Omega 3s found in my second sentence. If you need proof, check Dr. Goldner out; the substantiations are all there