The Art of Presence - Eckhart Tolle | A Guided Meditation
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- Опубликовано: 29 мар 2024
- Step into the present moment with Eckhart Tolle’s guided meditation. Discover the art of presence and awaken from the dreamlike state of continuous thought. This meditation invites you to embrace the now, enhance your awareness, and find comfort in the present without the distractions of past or future.
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About Eckhart:
Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth-translated into more than 50 languages-he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States,” and in 2011, Watkins Review (now Watkins Mind Body Spirit) named him “the most spiritually influential person in the world.”
Eckhart’s profound yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.
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When a human being awakens spiritually and starts living every day in the present moment, time ceases to exist for them. For time is just an artificial construct of the mind, and it's the mind that's trapped in time because society's widely spoken motto ( time is money ) keeps the human mind focused on a mindless path of consumption, instead of a mindful path of spiritual awareness. Praise to those who truly awaken out of the artificial mental constructs created by this false society. Thanks so much Eckhart. Have an egg-cellent easter weekend.
Lately, I have been questioning a lot of old sayings, and discovering their absurdity. “Time is money“ is one of them
@@anthonyangelis1094Thanks, it is absurd, and it's a motto I don't live by. It's an ignorant motto, and those who live by it are totally unconscious of the destruction it causes to our planet.🌍
@@stephenflood3463 you've eggcelled yourself with this comment Stephen, and that's no yolk 😊,, the phrase "time is money" is indeed unconscious capitalist thinking where everyone and everything has a financial value, being able to see beyond material value is surely part of the journey of awareness and freedom from conditioned thinking. Happy Easter mate 🙏🙏🙏🙏
Another rather awful expression is "killing time," with its presumption that the current moment is somehow inferior to what's going to happen next, something better! My family members often remark that time is passing too quickly, which I understand, but it's not really passing at all in a linear manner, it only appears so to the mind, with all the limitations that implies.
@@johngreen4683 lol, thank you John. I love a bit of humorous banter and yours is no eggception mate. Glad you like my comment which is no egg-aggeration of truth, but rather a simple fact of what is. Huge happy easter to you and your dear family my friend.🙏
You know what puts people in present moment - traveling. Arriving at a strange place, gets our attention focused. That's why we are addicted to traveling - it puts us in the moment. We don't understand why it feels so good... it takes us away from yesterday and tomorrow. We just focus on the moment, now, looking at all the strange, unknown things around. Forget about all the bs rolling in the head over and over at home....
You are right 👍
That's true....... traveling make me aware of now🧡🙏
But some of us have way bigger problems than boredom 😂
i never thought about this, yes its true, it does put us in the present moment
What if you consider the whole life as a journey?
Being present in the moment changed my days into great happiness and stress which plagued me for years, disappeared. The Source (God) provides everthing I need and I was set free. So very grateful.
Beautiful meditation. I own several really good spiritual books from many authors including Eckhart but the most powerful book I’ve ever owned is a little book called Stillness Speaks by Eckhart. Wow. Read it as he instructs and be blown away
I LOVE Stillness Speaks. Love listening to the audio version when I need to calm my mind and rest.
Me too
Eckhart, falls du das liest, will ich das du weißt, dass ich dir von meinem Herzen danke 🙏. Du hast mir geholfen einen Raum in mir zu finden, den ich nur intuitiv wahrgenommen habe, der jedoch wie ein Schleier lange vor mir verborgen blieb. Deine Videos, deine Bücher, deine Präsenz.. All das hat mir dabei geholfen diesen Raum endlich zu erkennen. Stille zulassen, meiner Existenz lauschen, meine Essenz spüren, du hast mir dabei geholfen meine Tiefe wahrzunehmen und in dieser Tiefe liegt alles was ich brauche, für immer. Worte können gar nicht ausdrücken wie froh ich darüber bin, dich in meinem Leben entdeckt zu haben.
Schöne und wahre Worte, lass dich davon immer inspirieren, und wisse das es immer etwas gibt aus dem du Kraft schöpfen kannsr,
Thank you so much! Everyone please read the Power of Now.
I've read it. It's really a life changing book
Personally i find reading Eckharts books extremely hard work and difficult to relate to but I love watching his videos and interviews and reading his short articles. I have the much shorter Practicing The Power Of Now but even this isn't for me. I've watch some brilliant videos of other people explaining PON in 5 minutes and it's absolutely brilliant but reading Eckharts way of putting things in print just isn't for me personally. No disrespect meant in any way shape or form of course 🙏🙏🙏🙏
I'll read it later
i've read power of now twice heading into my third go around. Love this book. Best journey i've ever been on.
@@johngreen4683 oh yes, I completely understand. And I agree with you. Thank you for your response 🙏🏼🙏🏼
Just being in the present moment without thinking what is going to happen is so relaxing. Giving full attention to what you are doing
Hi everyone! Nice to share this meditation with you. Something he said tonight really resonated with me, about the lack of connection one can see in others who are lost in thought, and it made me wonder if this isn't part of the reason (or the main reason?) why many people feel isolated and lonely these days. Not only are we fixated on electronic devices, we have lost the habit of deep listening and witnessing, such as you find when walking in the woods.
On vacation last week, my husband and I couldn't find a restaurant that wasn't playing music. Heaven forbid we sit quietly for a few minutes!
Happy Easter
God blessings
From Melbourne
Australia
When I was a kid, I was more present in what I was doing. I would segment my activities and focus my attention on whatever I was doing in each given moment.
One day, my teacher asked me to read a passage out of a book out loud. I was so present when I read it, that afterward, the teacher was stunned.
I actually felt my presence while reading it. I was so concentrated on just reading from that book, that no other thoughts entered my mind. It was as if I forgot I even existed.
My presence showed in my voice. I read the passage just as well as a professional actor would read it for a movie.
So, I know exactly what Eckhart is talking about. I hope that someday, I can regain that level of consciousness.
🙏...This sense of PRESENCE is the universe itself, life itself and nothing is more Real than this.
A few years ago I spent a holiday in a small Italian seaside town.
A wonderful place.
One late afternoon I took a walk on the shore of the beach. It was a gloomy day and the sea was very stormy. There were very high waves.
I was aware that it was dangerous to walk in front of this stormy sea but I was too fascinated by the beauty of this landscape and I didn't want to leave. Later during the night 18 persons drowned. It was a tragedy. At a certain moment I stopped because fear was taking over. Suddenly I don't know what happened but the fear disappeared and I looked at this boundless sea and these very high waves without judging their extreme beauty and without being afraid of them. I was an external and very powerful, very lucid eye, I was the sea, the sky, the black clouds, I was everything but IT WASN'T ME! It was an unforgettable and never-before-felt experience. It lasted only a few seconds. Then I hurried back up the road shocked by such a majestic sensation. IT was so REAL, more real than my fear more REAL of the incredible beauty of the landscape.
It was truer than life.
That was it. Impossible to say, you can only feel it.
These meditations point to this Reality.
So grateful 💓🙏✨✨✨✨✨✨✨✨✨🌺
love to hear about this experience. I've had several (yet not so dramatic with huge dangerous waves) but i get exactly what you are saying. Now all i want is more presence like this. Kind of comes when it wants to, for me. I've had 3 sets this week. Nothing llike this has happened to me before. Good luck with you journey, Ian
@@ianIccyStewart Thanks, I'm happy with what you wrote to me because I thought I was boring😥😁 What I can tell you is only this: don't look for IT because IT IS always there with us, we are the ones who cannot see it and feel it lost in our madness🥴😂 IT exists ( better to say THERE IS but it doesn't exist) and is more Real than us!
Don't forget this, especially in the most difficult moments.
Good luck to you too ❤️
Enough awareness to not bump into furniture 😂😂😂😂 Thankyou Eckhart ❤🧡💛💚💙💜💟 to all
I laughed when he said that too! He's so funny!😂
Eckhart's teachings saved me from my mind. Always look forward to more
He played a very large part my getting my relationship with my mind back in good shape too, my relationship with my mind is probably far better than even before I became mentally unwell for a time 🙏🙏🙏🙏
Thank you, Eckhart. You have helped me realise I am strong enough to release, trust source and be me. ❤️❤️👏👏.
❤🙏🏻🙏🏻🙏🏻🐤 🐥 🐣 🔔 💐 Thanks Eckhart ❤🤗 Happy Easter everybody 🙏🏻❤
I have no interest in manifestation except being a good friend outside and inside❤❤🎉🎉
Se simte o forță extraordinară (care,in sine e compasiune). Extrem de pasivă dar care are impact . Mulțumim!!!!
Excellent Video Professsor Eckhart! When you state a "Higher State Of Consciousness", it must be contingent on a meditative shift. For Alien Beings, this is embedded into our genetic sequence because we have evolved over a substantial period of time. Human beings must master breathing before anything else can be achieved.
Your past is really your memory of present moments that happened previously and the future is your imagining of how present moments will be at a later point of time😊
you are right. the only thing that is real is the now.
This is so true, I have seen this many time. Some are so deeply into ' sleeping ' they look like they are not even present at all
Thank you for taking care of the microphone situation. Sounds great🙏
Love you ❤ and now ❤
Thank you Sir and God Bless to everyone on this community of people with souls 🙏🪻🪻🪻 Happy Easter 🙏❤️
God bless your soul too!🙏
Thanck you Eckhart you have saved me from the Hell of my conditioned mind...I will be grateful to you for the rest of my orizontal life😊😊
Thank you Eckart as always your teachings are so useful or vital to becoming a better individual ❤
Being in the present is peaceful, just difficult to maintain!
Thank you Eckhart 🙏🏻
Muchas Gracias, por tu sabia presencia❤
Hello 👋 from Greek land good evening thanks Julia for ever
Thank you Eckhart🙏❤ Happy Easter everyone 🙏🐣💐
Thank you for your Excellent and useful narration.
❤
Thank you so much! Blessings of a happy break everybody! We all go through a symbolic crucifixion and resurrection at some point in our lives and the inner body process while repeating “This too shall pass,” is the reason why I haven’t spent my life in an asylum❗️lol (I hope that’s an appropriate thing to call it still!?) Brightest of Blessings all! 🙏❕✨🍀
🌺🕊🤍🕊🌺
Feel comfortable with this moment as it is, como es…Accept this moment as it is…🙏🏼
Thanks 🙏
You are most welcome Meister Eckhart. ✌
I have just read Chapter 4 of the Tao Te Ching - recommended reading which ever translation you choose. Blessings 🙏
Happy Easter
happy Easter, all!
From all of my heart, I truly thank everyone who reads the comments❤❤❤
Much love, my friend. This is an absolutely beautiful comment. ❤️ heartfelt :D
😇GVB ❤ I really did use this practice in the past few months; once in a dispute with my daughter..❤ I
10:58 "Froze" the moment and asked her of she just pu put t it on hold and try a ,3 minute moment of just bre breathing and staying in the now 🎉it totally disarmed the disagreement ❤ I'm am a beginner and I know I could protect my power. Thank you " down to earth Eckhart. For keeping us grounded. "❤
Happy easter
Thank you Eckhart Tolle 🕊
Subtle yet profound. Thank you, Eckhart 🙏
I appreciate you Eckhart
Luv you so Much.... Thank you for everything ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Sometimes I can sense the presence, but especially when I am alone and observe that the furniture is just there
Благодарю Экхарт🙏❤️✨️
Thank you master 🙏
✨🙏✨
thank you so much
❤ET❤
Happy Easter 🐣 💓 ❤❤all
Thanks guruji ❤
3:26
Come into this present moment with your attention directly.
Drop into the now.
Become more conscious of sensory perception.
More alertness.
9:57
Be here fully.
Noisy thinking subsides.
Nothing is missing.
I am breathing, looking, listening, feeling alive.
Relax into the present moment.
Meditation / Presence: Heightened state of alertness is very different than falling asleep.
13:40
You don’t need this moment to be different.
Accept and be aware of this moment as it is.
You don’t meditate to change anything or reach a peaceful state you don’t have now.
What else is there beyond sensory perception this moment?
Feel inner energy body, your hands and legs. It’s subtle.
Thanks Eckhart. 31 March 2024. 🍕🕺🏻🍕🍑🚗🏄🏼🤣🍰👍🏻🥇🌺🌹🍺🐿🤝💪🏻🍀🌵🌼🌏⛈💫🍑
Thankyou❤❤
Thank You!🕊
Yes I know, thank you, thank you and thank you for it is an honor to be one with you and being in your presence, thank you. I am so very grateful for all of my blessings 🥰💞. Yes I am fully rooted in trust and faith, and I know this with absolute certainty! what a beautiful day, what a great morning, and today I am the miracle which is always drawn to miracles...This is an exuberant day, thank you for all the gifts coming my way! So much love and so it is Done
Thank you so much ❤
Yes, Thank You
As Eckhart is a teacher for so many, I’m so disappointed he did not post anything about Christ and Easter this year
Emeğinize sağlık
i love this stuff! been meditating for about a year. (dabbled in it for several years) and have recently been experiencing spurts of presence. Very! exciting and now its all i want. Major change up of all my goals. If im not in presence, I am trying to get there. It comes mor3e and more now but it is not guaranteed. Perplexing!!! Any advice out there?
gracias🙏
🙏
❤ gratitude
Meditation or presence is be aligned with the present moment…
Thanks!
💜🌿💜🌿💜🌿🙏🙏🙏
🙏💐💐💚
The real truth
Isaiah 6:8(KJV) Also I heard the voice of the Lord, saying, Whom shall I send, and who will go for us? Then said I, Here am I; send me.
🙏🙏🙏
💙🙏🧡
💜🌷💜🌷💜🌷💜
Yay! Wishing you a very happy weekend Nicole! Love you lots darling!💜🐣💜
@@stephenflood3463 Thanks you too honey! 💜🌷💜
05:50 that's me, really me..
I feel this meditation ended very abruptly. Is there a second part?
🙏🏻❤️🥰🙏🏻
Traducir en Español ❤
Is there a 'Power of probably tomorrow?' Man i would get behind that one. At some point. Much later
Any so-called person attempting to live in the present, or the now, would simply be thought attempting to be as now as now itself is.
That cut off abruptly I had to rewind to see if I’d somehow missed something
If Eckhart is not thinking while he is speaking, is someone whispering the ideas to him? Is that why he sometimes laughs when he speaks?
He laughs to himself because he just cant believe how absurd the human mind is and how easily it makes the one's who identify with it idiosyncratic and dysfunctional but what makes him laugh even more is that most human beings are oblivious and haven't got the wits to see it.
@@stephenflood3463You missed the deep wisdom of my comment... haha, just kidding. But I do not think that Eckhart is laughing to people because most of the people suffer horribly.
@@eniopasalic Maybe I did miss what you really meant lol, but that's the kind of vibe I get from him. It's his higher self that's whispering to him I believe. And you're right, he definitely doesn't laugh at people who suffer and neither do I. He is trying to help everyone rise above their minds where most of their suffering exists, but not many people implement his wisdom and therefore remain in their suffering mental state.
@14:05, are we supposed to ignore that profound burp? 😂
Not a *guided meditation* which involves relaxation and progressive letting go or observation of mind activity.
This video is entirely an explanation of what meditation is and arguing for it's proper use including all the ways people do it incorrectly. In fact it involves increasing mind activity and therefor the polar opposite of the mechanics and experience of a guided mediation
4:00
Alertness
En Español
How do I speed up this video cause I need to meditate ?
🌈🤍🙏💫
拜託！請翻譯中文字幕！謝謝你🙏
I'm sort of confused: Why is this called a "guided meditation" when Eckhart is giving a teaching? He's speaking all the time and there is nearly no room for silence. Was this really meant to be a meditation?
It is ok that you feel that way. As you go a little deaper, it may grow on you. The view that I have taken from his teachings is that your life, always, is a meditation, or rather any meditation is a sign post to the feeling of oneness with all that is. I often feel such a presents every time Eckhart says the same thing over and over again. To me it is such a powerful and simple but radical thing.
I would like to say this most respectfully sir that 'meditation' perhaps is misunderstood as absence of sound.
@@deepjyootidas but isn't meditation meant to be about the absence of thinking, don't get me wrong I don't meditate so I much prefer to hear Eckhart talking but I'm just offering a view 🙏🙏🙏🙏
@@anatureexperience good comment 🙏🙏🙏🙏
Talking mediation is what he's doing. The more he talks the more still you sense.
You’re so funny!!
Misleading title.....there is no proper guided meditation. Corporatization of spirituality..
Sounds like you need to meditate quite urgently!
Every now ive ever known has been nothing but a fleeting memory, and has no fruitful outcomes, life is just a fluke and luck, Eckhart is the outcome of a fluke and luck, meditation is a lie..just admit to luck, or bad luck, thats all everything is, eg, Jesus had bad luck...
😅Please speak faster.
❤
🙏
❤