Pivot Ball of Foot or Heel? - Karate

The debate over whether to pivot on the Ball of the Foot or Heel is a common one in karate. This video demonstrates how context is in fact everything.
It also emphasizes to pay more attention to goju ryu's junbi-undo (preparatory exercises).
#karate #gojuryu #martialart #junbiundo
gkcglobalshop....