Manage MENOPAUSE STRESS with the Havening Technique- A Menoparty with Hilary Russo

*The second half of this video is a free Havening class to reduce stress in the body- don't miss it!
Join Menopause Coach Specialist Erika Shannon (‪@ErikaShannonmovement‬ ) and Holistic Health Practitioner Hilary Russo (hilaryrusso.com) in a discussion about relieving menopausal stress and secondary trauma with the Havening technique.
Highlights include:
*What is secondary trauma?
*How does being part of the Sandwich generation create elevated stress and anxiety for us in peri/menopause?
*What is cortisol's role in the body's stress response?
*What is the HUG it out method and how can it help?
Follow Hilary here on youtube at ‪@HilaryRusso‬ .
Erika hosts menoparties each month, and they're totally free for anyone who would like to attend. Join the next one at www.erikashanno....