This is by far my favorite full body workout! Not only great for beginners, it's great for all levels. The movements are supers simple but you will sweat a lot! Trust me on this. Love the no repeats and I think the music mix came out really well this time. I also started tracking my heart rate and total calories. Hope this helps. Total Cal: 223 Avg Heart Rate: 122
I worked up a sweat! This was great. Exactly what I needed to clear my head after an exhausting day. New subscriber here! Edit: I also wanted to mention the HR tracker was beneficial. A great touch.
Amazing,,,, i started a day with this workout and i feel full energy all day, it didn't make my muscles pain at night. The playlist is great and the view very aesthetic. Thank you so much ❤❤❤❤
댓글 처음 달아보네요~ 빅시스언니 (언니라고 불러도 될까요!! 넘 멋져요)!, 앓고 있는 지병 탓에 허약해서 건강을 위한 운동일 지라도 했다가 멈췄다가 하며 살고 있던 도중 언니의 채널과 운동 알게 되었습니다. 다른 영상도 좋지만 (걷기 댄스 등등) 이 영상은 진짜 마음에 들고 좋아요. 앞으로도 계속 따라할게요 고맙습니다!!
you're truly underrated and i'm so thankful that you've taken the time to create such high-quality and thoughtful videos. i'm a singer transitioning to become a dancer as well and i've been looking for cardio workouts that don't intimidate me, are good for maintaining a balanced mindset, and are elegant and fun as well. your videos tick all the boxes and i love that they allow me to sweat without losing my mind hahahah thank you, thank you & i really look forward to discovering the rest of your videos :) take care ❤
Thanks for the clips you are the best❤ Which clips do you recommend for a beginner to watch? I am also on your Korean channel, but I cannot read Korean I need to lose weight and then get in shape Please help me❤ I need a routin
thank you! this is a beginner version. very easy to follow. No Jumping - Beginner 28 Min Standing Cardio Workout - Low Impact - No Repeats - No Talking ruclips.net/video/fQD0gI1qQmo/видео.html
This is by far my favorite full body workout! Not only great for beginners, it's great for all levels. The movements are supers simple but you will sweat a lot! Trust me on this. Love the no repeats and I think the music mix came out really well this time.
I also started tracking my heart rate and total calories. Hope this helps.
Total Cal: 223 Avg Heart Rate: 122
I recently started doing your workouts! Loved them, you're doing a great job!
I worked up a sweat! This was great. Exactly what I needed to clear my head after an exhausting day. New subscriber here! Edit: I also wanted to mention the HR tracker was beneficial. A great touch.
I love this workout! None of the moves were too difficult but I can really feel the burn! Thank you so much!
yay~ glad you liked it! ❤️🥰
You are the best!!!
I'm so happy to find this channel
Thank youuu❤🔥
❤ your workouts this one is definitely going on my regular workouts very easy on the joints.
Amazing,,,, i started a day with this workout and i feel full energy all day, it didn't make my muscles pain at night. The playlist is great and the view very aesthetic. Thank you so much ❤❤❤❤
Best regards From Serbia 😉
thank u for this!! i just found ur channel and i love ur workouts, they're perfect! can't wait to see more
more to come! ❤️
댓글 처음 달아보네요~ 빅시스언니 (언니라고 불러도 될까요!! 넘 멋져요)!, 앓고 있는 지병 탓에 허약해서 건강을 위한 운동일 지라도 했다가 멈췄다가 하며 살고 있던 도중 언니의 채널과 운동 알게 되었습니다. 다른 영상도 좋지만 (걷기 댄스 등등) 이 영상은 진짜 마음에 들고 좋아요. 앞으로도 계속 따라할게요 고맙습니다!!
감사합니다! 제 한국 채널에 오세요~ 이 채널은 음악 버젼이에용~ ❤️
Love this! Thank you :D Do you have a Spotify playlist for your workouts?
you're truly underrated and i'm so thankful that you've taken the time to create such high-quality and thoughtful videos. i'm a singer transitioning to become a dancer as well and i've been looking for cardio workouts that don't intimidate me, are good for maintaining a balanced mindset, and are elegant and fun as well. your videos tick all the boxes and i love that they allow me to sweat without losing my mind hahahah thank you, thank you & i really look forward to discovering the rest of your videos :) take care ❤
oh thank you so much! you made my day. cheers ❤️
Sis can you upload please the 100 days in this channel too please
Thanks for the clips
you are the best❤
Which clips do you recommend for a beginner to watch? I am also on your Korean channel, but I cannot read Korean
I need to lose weight and then get in shape
Please help me❤
I need a routin
thank you! this is a beginner version. very easy to follow. No Jumping - Beginner 28 Min Standing Cardio Workout - Low Impact - No Repeats - No Talking
ruclips.net/video/fQD0gI1qQmo/видео.html
@@bigsisWorkout thank you😍❤
Any ideas anyone as to how much weight can we lose by these workouts