How HONEY Will Give You Testosterone like a Grizzly Bear
HTML-код
- Опубликовано: 11 июн 2024
- How HONEY Will Give You Testosterone like a Grizzly Bear
Source: www.mdpi.com/1420-3049/26/11/...
Complete Toji Physique Program: benwinney.myshopify.com/produ...
Click here if you want more TESTOSTERONE:
benwinney.myshopify.com/produ...
Check out my other products here: benwinney.myshopify.com/
SUBSCRIBE if you want to maximise your physical potential: / @benwinney
********************
WHO AM I?
I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. My mission is to make young men into forces of nature by training their physical strength and fitness, educating themselves, and developing noble character.
If you are allergic to pollen, please be carefull for the bee pollen. My ex girlfriend was almost dead by trying one spoon. Her throat swole by the point she almost couldnt breathe. Luckily someone in her surroundings got an anti allergic pen.
That applies to those that never consumed bee honey in their life. Realistically pretty much everyone either did or they know already why they don't.
idk what happened but i ate some raw honey today (ive consumed lots of honey before but mostly pasteurized i think) and within 30min i threw up and now im fine, however i doubt its from the honey rather something else (could just be sick)
thank God she is ok i know how scary asthma is. i can imagine.
For some reason I am crazy allergic to pollen, but I can eat as much real honey as I want without any side effects. I dont get how this works.
Yeah allergic. Very rare
Shoutout to my niggas bees
😂
Shoutout to my niggas Winney and Pooh! 5:40
raw honey is literally better than sex
Nibuzz
WU
Allright boys we are bearmaxxing now
Hijacking your comment.Use wooden or plastic spoon because metal kills some of the benefits of honey
plastic will increase your estrogen so just wood@@infera1
Only wood. F plastic
I only sweeten things with honey and my primary meals consist of eating freshly killed elk with my bare hands
@@infera1plastic? bro.
Honey is literally goated. Tastes good and gives lots of benefits. Gotta give credit to the bees
Elite food
It's a superfood.
It doesn’t taste good
Quran chapter 16:
68
And your Lord inspired the bees: “Make ˹your˺ homes in the mountains, the trees, and in what people construct,
69
and feed from ˹the flower of˺ any fruit ˹you please˺ and follow the ways your Lord has made easy for you.” From their bellies comes forth liquid of varying colours, in which there is healing for people. Surely in this is a sign for those who reflect.
I hate the taste of honey. It tastes like crap to my taste buds
You know what gives you high af testosterone? Lifestyle. Stop looking for magic supplements, eat healthy, do cardio, lift, sleep more, do something you enjoy, something creative and relax when stress is high. There, the magic formula.
I do all of these and have the testosterone of a woman
He's just doing a special on a specific part of the eating healthy category bro. So do onions amongst other natural foods, which is a part of eating healthy
You left out fasting for 72 hours
shut the fuck up and listen to what someone has to say, if honey helps, it helps, you have nothing to lose
did you watch the video? he literally says all that 25 seconds in.
Most men today have suboptimal levels of testosterone - a lot less than their fathers or grandfathers had just 30-50 years ago. There are various reasons for this. One factor that is oftentimes neglected is endocrine disruptors in our environment (i.e., xenoestrogens, BPA, phthalates, triclosan, etc.), phytoestrogens in food (i.e., soy, which is in almost all processed foods), and hypothyroidism (subclinical or autoimmune Hashimoto's disease).
To increase testosterone levels naturally and reduce chronic inflammation:
• Get enough daily sunlight.
• Supplement with vitamin D3 (especially during the winter or if you live in a northern climate).
• Supplement with zinc picolinate (20 - 40 mg per day).
• Supplement with magnesium glycinate or citrate.
• Weight train regularly (3 - 5 times per week for 45 - 90 minutes).
• Prioritize neuromuscular recovery, don't over-train.
• Get adequate (quality) sleep.
• Consume more healthy fats (monounsaturated and saturated fats from sources like grass-fed red meat, pasture-raised eggs, fatty fish, organic full-fat dairy, coconut fat, avocados, cocoa butter, certain nuts and seeds, etc.).
• Increase your cholesterol intake through properly-sourced whole foods. Cholesterol is the building block of all steroid hormones, including testosterone.
• Control stress. Do what you have to do to keep it under control (things like meditation, yoga, nature walks, relaxing music, massage/reflexology sessions, adaptogenic herbs, etc.).
• Chronically elevated cortisol levels disrupt the HPT (hypothalamus-pituitary-thyroid) axis and deplete your body of the very resources it needs to produce androgens, including testosterone.
• Eat enough quality calories (not all calories are the same), and avoid large caloric deficits.
• Eat adequate amounts of each macronutrient (protein, carbs, fats). All of them are important in their own way and serve specific functions.
Beneficial supplements:
• Ashwagandha
• Maca
• Taurine
• L-Carnitine (increases androgen receptor density)
• Creatine
• Tongkat ali
• Fadogia agrestis
• Black ginger
• Pine pollen (contains natural androgens)
• Boron (increases free testosterone)
• DIM (natural anti-estrogen)
"The Testosterone Advantage" by Timotheus Ray is a nice read on male health and hormone optimization.
Thank you
Great advice
Thank you for this guide.
maca is bullshit, walerian works and would be nr1 for me on list plus tongkat ali
What about shilajit?
Bro is definitely a bee keeper
Like Statham?
I'd beelieve so too
Lifting weights and eating natural foods and getting good sleep is key. No drinking alcohol, smoking and eating processed foods.
Pretty sure it's been proven that smoking cigarettes increases testosterone and you cant convince me that those huge bearded Irishmen who drink whiskey and smoke all.the time dont have high testosterone. Same with those big mf russians who are mostly alcoholics
Yep that will get you like 80% of your results right there
I eat about 5 tbsp of honey everyday for years now. It is good, but the most practical use of it is as a substitute of sugar. But don't have the illusion that it will skyrocket your test. That comes only by lifestyle changes.
What makes it better than sugar? Other than the taste. (I like the taste)
@@insabonFull of antioxidants, antibacterial properties, healing properties and tons of other health benefits.
I've completely cut out any of that excess sugar and skipped straight to eating the bees themselves. I've found this to be the most efficient way to extract all the benefits of any bee product.
@@fatboi1095 dip your bees in honey for maximum impact.
Dude it gives you Bear test
I have noticed that honey I bought at the store tastes weird (like sugar water) and very quickly crystallizes so much that you can't even get it out of the container after only eating a few spoonfuls of it. So I started getting raw honey from a local beekeeper. This local raw honey is awesome. It never crystallizes, and the flavor is 1000x better. If you can, buy it from a local beekeeper. That way, you'll support a local business, and there is a much greater chance that the honey you are eating is REAL, because honey, like olive oil, is very heavily counterfeited, and most of what you find on the supermarket shelves is not real.
True. Quality of food is the most important part. Mostly everything you find i stores is fake. Like 99.9% of all food in stores is fake. I have organic honey from the store. I also have raw organic honey from a local farmer stand. Major difference. I use as a sugar substitute as well. Unless the sugar is from fruit/raw organic cane sugar.
Crystallization is about water content. Most honey is super saturated and will crystallize eventually. If it never crystallizes it either has a lot of water (you don't need to add water, it depends on where the bees get the honey) or it has been carefully filtered to remove tiny seed crystals so it can remain super-saturated for a long time. Honey that never crystallizes is a bit weird and probably messed with.
@@soylentgreenbthat is what I thought. I live in Germany and in most grocery store, they are selling local Rae honey, there are different kind of honey, but there are some, that are crystals. The local Rae honey in Germany have rules, that they should not heat up to 40°C, than it is not called "raw" in law. It is actually normal, that honey crystalise
@@soylentgreenb Authentic honey which is heat treated will not crystallise and stays runny but the heating eliminates many of the health benefits. Crystalised honey is a good sign but inconvenient.
@@BudgetInnovation1 Heating may not be enough. You can disolve sugar crystals but pollen and other stuff can be seeds for crystal formation and you need to both heat and ultrafiltration for it to stay runny essentially forever. It may still crystalize eventually if you get some contaminant like flour or dust in there but left in the jar it won't. Microfiltration is not good enough.
Microfiltered honey can still be sold as raw honey in the US and some other places if it has not been heated above a certain temperature.
Yet another propaganda video from Big Bee
😂 best comment I've ever seen!
It actually works
@@RandallCunningham-mh1df
He’s joking
Rogan is having the 🐝 on
This channel is a gem. I am grateful for your work
I appreciate your support
@@BenWinneySTFU you are telling us BS BROOO
My go to snack: organic fruit with lots of raw organic honey and Real salt poured over it, and raw beef liver with the honey and salt poured onto it. Some times also add a glass of raw milk with shilajit resin and the raw honey stirred into it. It tastes so good!
Thank you this content is very high quality and very informative.
Masterclass ! I didn’t know this property of Honey. Thanks a lot for your videos, keep going, I am happier since I applied your recommendations 💪💪
I'm glad I can help you
I’ve been drinking honey with unflavoured whey protein for the last 6 months and I couldn’t be more hornier 😂
New libido hack just dropped
Dude I feel the same 😂 significant improvements in life when you lift heavy, feed your body with all the essential nutrients and vitamins such as meat, dairy, and eggs, as well as getting 10 hours of sleep. Quality of life improved significantly and have never felt more confident around women, and feeling strong around other men.
@@bbrandumbb 10 hours of sleep lmao
Honey is better taken on empty stomach for max apsorbtion and it's better mix it with warm water and then drink it
@@bbrandumbb10 hrs of sleep? 😂😂 Note pases de verga , you must not have a job lol I barely get 6hours of sleep
Such an amazing video with beautiful information for us men looking to improve our lives holistically. Thank you, sir.
I'm glad you found it helpful
Love reading the linked reference articles. Great science, definitely not an opinionated channel.
Bee pollen has completely taken away my seasonal allergies but you have to be careful with the amount you take
Keep it up bro, well informed video with a good source. Ignore these haters trying to argue lifting kills test or asking for a source instead of checking the description 😂 Earned my sub
I appreciate the support bro
If the bees are feeding on toxic flowers(or gmo flowers), you will get a different effect than honey from better sources.
Yes sourcing is very important
this makes so much sense.
Love honey myself but didn't know there was a difference between raw and supermarket honey. Thanks for raising my awareness on this, will definitely be buying raw honey from now on. Great video.
Raw honey is amazing. Once you try it you'll never want to go back to processed honey lol
Most honey from the supermarket is raw
@om-qg7ju not theyre not, unless you're at a health store. Also a huge amount of regular supermarket honey is mixed with seed oils and other nasty stuff
If you can’t get raw get local wildflower honey lot more minerals and b vitamins in it also help with seasons changing and allergies
Also it's better to get honey from a region near you if possible.
This is very impressive. Thank you.
Glad you liked it
Raw milk and raw eggs
Zinc Rich foods wild shrimp fish
Semen retention is key
Edit-also don't drink tap water ideally collect spring water store in glass like the old days make bone broth I've been drinking that like its tea and that ones been a huge health improvement.
The data on semen retention and test levels from what I've seen isn't there ....
Got to keep rooting, no walking.
Amen. While on SR by facial hair grows incredibly fast. Even my coworker noticed one day while we were travelling and I didn't shave for a few days. He was amazed on how fast my hair grew. Your semen is your sacred fluid, only use it to create new life. Do not squander it for mere temporary pleasure.
Ejaculer plusieurs fois par mois prévient le cancer de la prostate!
more like lowers testo... getting there works opposite lol
A game changer is proper water, plastic water bottles (commercially produced ones) leech particles into your beverages which bind to your estrogen receptors, estrogen is also even found in tap water, I don’t even know how effective the bindings are for your overall estrogen or how much is in the water, but I’m just saying for me only weeks after stopping all plastic bottles and drinking only reverse osmosis water I started to grow facial hair with some actual substance, I haven’t in years
Where do you get your reverse osmosis water from? And what are the benefits of that type of water vs others
Chlorine in the water probably does that too
I started with using glass and stainless steel bottles after ditching plastic and it does make a difference for sure
people get lots of hops in simple beer... this alone dupes their testo...
@@kevinmurphy5878absolutely as it removes already nearly not existent iodine... lowering IQ to that
Scythians conquered the world on milk and honey
When did Scythians conquer the world??
@@LoneWolf-rg8gzDuring milk n honey
@@patmcd2583😂😂😂
and meat
@@LoneWolf-rg8gzhe ment steppe Indo-European folk
Scythians alone was a late after glory song
the important part is grain eaters being weak and dying out in every self-made pandemics while taller protein guys replacing them on freed territory
Good breakdown on the fundamentals of honey.
'Bee bread' is a new one to me 😮
Ben , i am at my lowest now. The worst break up ever. And you just make me motivated to move forward but can u make a video on it.
DM me on Instagram and let's talk about it
@@BenWinney yes , it's @nihanth.jpg
Hope you’re doing better bro :)
Gravemind is a great channel and community if you need help bro
Let me give you my recipe for navigating you trough this rough time. I had something similar weeks ago and I managed to get trough it with mainly this: I did go everyday to the gym. Listened a ton of Andrew tate and goggins motivation videos while training. Just do it on repeat, the same videos. Just train like an animal. Channel all the frustration in to becoming the man that you always wanted to be. You will feel good man.
solid video, very based.
hey bro could you make a video on how to strengthen joints and tendons? would really appreciate it
Collegen peptides.
If you have a lot of joint pain or tendinitis after working out, that's the best way to help without having to fully take time off.
@@pewpew9193and fascia training, twice a day or every 8hours
but the effect wears off if you stop
great video!
Thank you
This video is absolutly true, I replaced all sugar to honey, and my life changed.
Damn imagine how much testosterone all the bees have
Nature's gigachads
Great Video Ben... Moved to Florida from the North a year ago & realized that pine pollen was messing with my sinuses pretty bad... Started taking raw local honey from a local bee keeper & all of my allergic symptoms disappeared entirely within one week... Also, I've put on a little over 15 pounds of muscle in the last 13 months & although I workout pretty hard weekly & take supplements, I do feel like honey has contributed to energy and based on your research, apparently testosterone too...
Awesome to hear
kefir fixes gut leaking and can fix allergies too
I would also recommend bee bread aka perga. As it is a fermented product the nutrients are more bioavailable and it is easier to digest than just pollen.
Saako tota suomesta
@@MysteriousApocalypseMan Kyllä, saa kotimaistakin terveyskaupoista, perga-nimellä myydään täällä
@@HeikkiUutiset kiitoksia laitetaan testiin
2 scoops of honey before my workout. My pre workout 💪
Makes you feel powerful for sure
I cannot touch fresh raw royal jelly, I once tried a very small amount, and it made me feel like I was poisoned, severe stomach agony for hours, so bad but raw honey, raw honeycomb or raw bee pollen I do well with.
I'm 47 and no kids. I sit a lot at computer...I will start eating honey soon. Hopefully I can still have a child. I have faith.
Good luck, friend!..
do more, sun daily, early sleep, blue blocker at evening, darkness at night, taped mouth to fix apnea, glycine and theanine before sleep, magnesium, exercise, stretching and shaking/jumping to push all fluids to detox, better diet, no alco, no overeating or drinking at evening, it's your actions and knowledge not faith, build mental strength as muscles, increasing load but fighting heavyness for short periods with long recovery, this way you never freak out in stress but get ready for it, and start knowing you can do more than you believe and prepare external tools pushing you forward when yiu yourself can't, ignorance towards own limits can be a blessing too haha learnt it far to late... everything gets easier later on on the road with all small improvements accumulating and building invisibly confidence, there is always time, it's much worse for women... 😂😂
@@szymonbaranowski8184 Thanks for this advice. You gave me hope.
- this material infernal realm is of rust, dust and decay, the body rots but the mind is awake
- deliver "kids" into this existence is evil
- so called "human" is not well adapted to so called "nature", does not matter much computer or nature
do less, not more.
honey and sunlight will do from the mentioned, all the other stuff is more so the land of fairy tales, neither here nor there.
You need a female partner for that, not honey
Thank you for this interesting video, and thank to all the bees in the world 🙏🙏 love you little creatures, without you we’d be nothing.
How much should you consum per day?
Interesting I almost forgot honey was good for testosterone wow thanks brotha
i raise bees and "heat treat" my own honey and when you do that its literally just straining the dead bees/limbs out and heating it up so its easier to pour. It dosent magically get rid of all the good stuff. other than that this video is pretty informative.
Whenever I take royal jelly I instantly get a boost reminiscent of creatine! And some schisandra and red Ginseng to go super.
I take a substance called bee pollen concentrate. It's a substance made from bee pollen that was made into fine dust by being pulverized then exploded in a vacuum, then stirred into manuka honey. I take a teaspoon and put it under my tongue and it gives me an energy rush that's so smooth and long lasting.
What brand???
@@CReedProductions I think it's One World Zero Waste. I get it from the Farmers Market down here in Hollywood FL. The guy claims it's honey gets from local bee farmers around here, but the packaging looks exactly identical to what I see on the website for One World Zero Waste. Either way, that company is also in South FL, so I guess he's not "lying" about where he's getting it.
@@pierrebaker8207 Thank you i think i found it! Looking for some local stuff here in PA too
That actually makes sense, ancient Greeks used raw honey mixed with black pepper as a topical ointment to treat ED.
And the Vikings would drink Mead, which is an alcoholic beverage made from fermented honey.
thx a lot bro
One thing I do is a carb-protein heavy meal 1 hour before gym. Then a banana and honey 15-ish minuets before heading to gym
Banana and honey before gym is my go-to
I will buy more bananas
banana bloats so much... dirty cheap though
My father brings raw honey from the congo, and i have been consuming it for a while. Best decision I have ever. Not only it tastes better than supermarket honey, but it's healthier also.
Make a video on DHT
Good idea
Also you can eat pine pollen- that jumps your testosterone. The indians used to carry around a bag of pine pollen and consume some before going into a fight cause it hyped them up with testosterone
It’s a good thing you talked about how most honey is just sugar syrup. I’m not sure about the insuline thing though. Honey obviously contains sugar which can and will make you fat if overused, which will then significantly drop testosterone. If you want to prevent an insuline spike (to not feel tired/ get diabetes) it’s good to eat something without carbs beforehand. This will also work for let’s say pizza or pasta. If you eat a large salad before a pizza your insulin levels won’t go through the roof like it usually would.
I take raw honey before or after workouts. It betterñ disperses or utilizes the nutrients
Ive started putting honey in my coffee with a little cream. Gives the coffee such a rich taste.
I do coconut oil with coconut milk and some cinnamon and honey, it’s so good
How much did it increase your testosterone?
I do something similar, I put honey in my protein shake. Half of it I drink after dinner, and half I put in my overnight oats so they soak and ferment a bit (raw milk and a bit of kefir).
Was thinking of adding bee pollen or bee bread to it. Do you think the bee bread benefits justify its higher price compared to bee pollen?
I think bee pollen is preferable for the amount of minerals it provides
organic oats or with arsenic as rice? 😂
Is pure honey valid? Does pure honey do somewhag the same a raw?
If it's cold filtered, cold extracted, unheated etc then it still has all the good stuff in it. Look for those kinds of words on the labels
With all due respect, but using pictures with guys that do steroids in the “guide” make me doubt heavily.
I'm not claiming my guide will make you look like Arnold Schwarzenegger if that's what you're referring to lol
@@BenWinney I m only saying that from a marketing point of view it might be a bit counterintuitive. Not accusing the validity of the guide.
I m a type 1 diabetic and i ve replaced the bs dextrose they reccomend us with honey for when i m low. Training hard and a good diet makes me feel like a beast 😼
Great to hear that bro honey is amazing
Avoid any type of sugar PERIOD! Raw honey, berries (especially red and blueberries), these will actually help reverse diabetes. Diabetes occurs with a lack of antioxidants (fruits and honey are high in!) and desensitization of the insulin pathways coupled with elevated BLOOD-SUGAR. Fruits and honey will return balance to your insulin sensitivity because they require much more time to be processed and have the antioxidants to protect your cells from damages. Eat more red meat, fish, drink non-homogenized milk, lightly pasteurized is okay... cut the processed foods and carbs. You will literally save your flesh from rotting off of your body.
If you don't like greens, use spirulina or chlorella, cilantro is also great for blood health as well.
@@devinnorsworthy9154 thanks for the recommendations i ll look into them 🙏
Use a wooden spoon not a metallic one which kills the enzimes in honey
Where's the data that supports increased androgen receptors via honey intake?
could u do a misasa from kengan workout plan
I've never heard this before. I have organic manuka and also some raw honey so will add to my kefir and see what happens.
2:15 as it is, proper food is more costly than the GMO counterparts.
food from not dead soil too
Pumpkin seeds or pepitas are excellent as well and completely healthy with more health benefits than honey itself
The problem is that most of the honey available on the market today isn’t real honey. Also, it is difficult to find a producer of pure honey
I love the mount and blade art in the first frame lol
Raw honey is my go to! A spoon in the morning on an emtpy stomach, good for digestion, IBS, Crohn etc. And one spoon as pre work out
it's not good for digestion, sugar is the worst first meal you can imagine
@@szymonbaranowski8184 Honey isn't just sugar tho
Man like Ben.
RAW honey upon waking up before sunrise has BLESSED me with the GAINS of the GODS good ol’ Herculean STRENGTH
hill sprints,strength training (compounds) sauna use are also vital components for ultimate vitality
Avoid processed foods
No toxic deodorants
No toxic washing detergent
No toxic alcohol
Stay strong like bull brothers
is kirkland's raw honey truly raw and unfiltered. I thought because it was a bigger brand they might be lying, but on their bottles, they claim to have gotten the honey from local bee keeprs. is this true or is it also processed in some sort of way.
A note about the losing fat thing. Losing too much fat will absolutely be just as much as a problem. Natural bodybuilders who get super shredded always always always end up having their testosterone tank, I've heard of one guy dropping to the testosterone of an old man.
The optimal body fat percentage for health for most men is 14-18%, maybe 20% if you're a naturally heavier guy and maybe 12 if you've been skinny your whole life.
True. I'd argue anything over 15% and you start to get into estrogenic territory with the amount of aromatase in your fat tissue. Anything over 20% should definitely be avoided.
I feel pretty good around 12-14% body fat.
I am one of those unlucky guys who only add it on the stomach in a pouch, and on the breasts. So if i want to be shredded i have to be virtually free of fat.
@@torkeleikevik8247no you just need bigger muscles to spread the fat out
Never use a metal spoon to scoop honey. Use wood or a honeyspoon.
Chop a whole onion and leave it ina pot of honey in daylight for 4 days, then after that drink a tea spoon of the thinner onion juice that rises once a dsy
Do mahoraga next
Bruh
To me...saturated fats build testosterone,not sugar !
Exactly!
Is wildflower honey the best kind for testosterone?
Sources?
You need to ferment bee pollen to make it bioavailable. The cell walls are too thick for your body to digest raw bee pollen. Bee’s turn pollen into bee bread which is their fermented version of pollen which is suppose to be a mega food you can live off of
We have pure organic honey from Armenia, here in LA. Its about $25 a jar. Probably the best honey ive tasted and the most fresh.
i dont really have source to the pure honey, would the store honey still give any benefits
Read the labels on the honey in the store. If it says 'unfiltered', 'unprocessed', 'unheated' etc. that's better than the regular stuff, even if it's not perfect raw honey.
I take bee pollen for prostate health, if u let it soak for 5 minutes in water or tea it gets softer and sweeten it.
Yes I've heard it's more easily digested when softened
IMO it's the microbes that eat sugar that are causing so many health issues, like low testosterone. Honey is better than sugar, but avoiding sugar and starch is a key. Thus, switching to a Paleo diet helps.
You are goated!! As well as the honey
Thanks bro
Bee Vomit is so elite. 💪🏾
Is the honey that he used with the kefir and pollen actually raw honey and is it good?
Is the manuka honey I buy better than my local organic raw honey? I pay so much for manuka honey and see the raw honey is a lot cheaper. Thank you for this video. Just subscribed
Local raw honey is perfect
Manuka is not as beneficial. There’s some negative research going around.
Thanks for the response! I'll stick with the raw local organic glyphosate free! And it's cheaper than manuka@@zebrom7994 but where can I look into it? I want to see what you saw
I am lucky to be near a store where they actually hire a lab to test the honey for chemicals. If a honey they import isn't up to their testing they simply don't buy. They can afford this because they are a small chain so can buy big enough to justify the lab test costs. If you could find something like that, that would be ideal. Some beekeepers's bees go all over farms full of pesticides and stuff and their honey is contaminated.
@@hansmemling2311 Wow that's awesome
Some science backed studies needed.
Does gunters raw honey clover/wildflower count as legit honey to use (its the one i currently have)
All by design. Infertility is the global goal.
Use a wood spoon or plastic when dealing with honey to reeap the benefits
Can you reference any studies to back these claims? I’ve heard this before, but I would like to verify claims made on RUclips.
Has anyone noticed his last name and the topic title? Lol. 💩🐻🍯
We need Tigger and Eihor... just ironic. Thanks for the good content
If you don’t use muscles enough, the body will stop creating HGH - human growth hormone. There, half the battle
You shouldn't eat honey everyday though because it contains a lot of carbs. Yes, there are better the processed sugars, however they are digested by your liver which isn't good. Honey does not have high GI generally speaking, so you can eat it instead of other snacks. By the way, good carbs are vegetables since they are mainly fiber.
You have much to learn.
only soluble fiber and do you want to be slave of too much bacteria in gut dictating you what to eat? too much fiber is as bad and northerners thrive on less bacteria diversity
Hey where to buy that kefir who contain the probiotic reuteri for increased testosterone,
Im in france and this bacteria is findable nowhere to my knowledge there
Bees dying is a massive problem atm. Pesticides where one tablespoon can kill millions of them from my understanding. I think the uk government approved this pesticide use again recently
heating honey up to 95 degress won't destroy its nutrients and will allow you a more liquid honey instead of crystals.
Good thing I have been buying locally produced honey since I moved here to northern Texas in 2007. Those darn bee's know what they are doing.
Awesome
Bro, if I smoke weed is the same damage to my testy than smoking cigarettes? Or is less harmful?
Green tea with honey it is