How HONEY Will Give You Testosterone like a Grizzly Bear

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  • Опубликовано: 11 июн 2024
  • How HONEY Will Give You Testosterone like a Grizzly Bear
    Source: www.mdpi.com/1420-3049/26/11/...
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    ********************
    WHO AM I?
    I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. My mission is to make young men into forces of nature by training their physical strength and fitness, educating themselves, and developing noble character.

Комментарии • 837

  • @CarlieRottier
    @CarlieRottier 2 месяца назад +480

    If you are allergic to pollen, please be carefull for the bee pollen. My ex girlfriend was almost dead by trying one spoon. Her throat swole by the point she almost couldnt breathe. Luckily someone in her surroundings got an anti allergic pen.

    • @Leonhart_93
      @Leonhart_93 2 месяца назад +22

      That applies to those that never consumed bee honey in their life. Realistically pretty much everyone either did or they know already why they don't.

    • @fortnitetrashcan8308
      @fortnitetrashcan8308 2 месяца назад +5

      idk what happened but i ate some raw honey today (ive consumed lots of honey before but mostly pasteurized i think) and within 30min i threw up and now im fine, however i doubt its from the honey rather something else (could just be sick)

    • @outatim3216
      @outatim3216 2 месяца назад +10

      thank God she is ok i know how scary asthma is. i can imagine.

    • @FatManJackson
      @FatManJackson 2 месяца назад +11

      For some reason I am crazy allergic to pollen, but I can eat as much real honey as I want without any side effects. I dont get how this works.

    • @Angry_Lion
      @Angry_Lion 2 месяца назад +3

      Yeah allergic. Very rare

  • @hamadalhmmady
    @hamadalhmmady 2 месяца назад +846

    Shoutout to my niggas bees

  • @HzrdHaze
    @HzrdHaze 2 месяца назад +942

    Allright boys we are bearmaxxing now

    • @infera1
      @infera1 2 месяца назад +19

      Hijacking your comment.Use wooden or plastic spoon because metal kills some of the benefits of honey

    • @hoisenbarg
      @hoisenbarg 2 месяца назад

      plastic will increase your estrogen so just wood@@infera1

    • @smileydog5941
      @smileydog5941 2 месяца назад +30

      Only wood. F plastic

    • @1111Tactical
      @1111Tactical 2 месяца назад +10

      I only sweeten things with honey and my primary meals consist of eating freshly killed elk with my bare hands

    • @timbow1833
      @timbow1833 2 месяца назад +6

      @@infera1plastic? bro.

  • @ThatOneNiceGentleman
    @ThatOneNiceGentleman 6 месяцев назад +943

    Honey is literally goated. Tastes good and gives lots of benefits. Gotta give credit to the bees

    • @BenWinney
      @BenWinney  6 месяцев назад +67

      Elite food

    • @andrewcarlson2178
      @andrewcarlson2178 4 месяца назад +39

      It's a superfood.

    • @PRODJOEJOE-kj1yv
      @PRODJOEJOE-kj1yv 4 месяца назад +10

      It doesn’t taste good

    • @aob7808
      @aob7808 3 месяца назад +43

      Quran chapter 16:
      68
      And your Lord inspired the bees: “Make ˹your˺ homes in the mountains, the trees, and in what people construct,
      69
      and feed from ˹the flower of˺ any fruit ˹you please˺ and follow the ways your Lord has made easy for you.” From their bellies comes forth liquid of varying colours, in which there is healing for people. Surely in this is a sign for those who reflect.

    • @DonatelloSmithson-dj6gw
      @DonatelloSmithson-dj6gw 3 месяца назад +9

      I hate the taste of honey. It tastes like crap to my taste buds

  • @LagOknenonok
    @LagOknenonok 2 месяца назад +352

    You know what gives you high af testosterone? Lifestyle. Stop looking for magic supplements, eat healthy, do cardio, lift, sleep more, do something you enjoy, something creative and relax when stress is high. There, the magic formula.

    • @A8Y9N
      @A8Y9N 2 месяца назад

      I do all of these and have the testosterone of a woman

    • @DestroyerTV
      @DestroyerTV 2 месяца назад +24

      He's just doing a special on a specific part of the eating healthy category bro. So do onions amongst other natural foods, which is a part of eating healthy

    • @QueerdoLoc
      @QueerdoLoc 2 месяца назад +6

      You left out fasting for 72 hours

    • @BeowulfVIDEOS
      @BeowulfVIDEOS 2 месяца назад

      shut the fuck up and listen to what someone has to say, if honey helps, it helps, you have nothing to lose

    • @brockp691
      @brockp691 2 месяца назад +13

      did you watch the video? he literally says all that 25 seconds in.

  • @Devlin360i
    @Devlin360i 2 месяца назад +125

    Most men today have suboptimal levels of testosterone - a lot less than their fathers or grandfathers had just 30-50 years ago. There are various reasons for this. One factor that is oftentimes neglected is endocrine disruptors in our environment (i.e., xenoestrogens, BPA, phthalates, triclosan, etc.), phytoestrogens in food (i.e., soy, which is in almost all processed foods), and hypothyroidism (subclinical or autoimmune Hashimoto's disease).
    To increase testosterone levels naturally and reduce chronic inflammation:
    • Get enough daily sunlight.
    • Supplement with vitamin D3 (especially during the winter or if you live in a northern climate).
    • Supplement with zinc picolinate (20 - 40 mg per day).
    • Supplement with magnesium glycinate or citrate.
    • Weight train regularly (3 - 5 times per week for 45 - 90 minutes).
    • Prioritize neuromuscular recovery, don't over-train.
    • Get adequate (quality) sleep.
    • Consume more healthy fats (monounsaturated and saturated fats from sources like grass-fed red meat, pasture-raised eggs, fatty fish, organic full-fat dairy, coconut fat, avocados, cocoa butter, certain nuts and seeds, etc.).
    • Increase your cholesterol intake through properly-sourced whole foods. Cholesterol is the building block of all steroid hormones, including testosterone.
    • Control stress. Do what you have to do to keep it under control (things like meditation, yoga, nature walks, relaxing music, massage/reflexology sessions, adaptogenic herbs, etc.).
    • Chronically elevated cortisol levels disrupt the HPT (hypothalamus-pituitary-thyroid) axis and deplete your body of the very resources it needs to produce androgens, including testosterone.
    • Eat enough quality calories (not all calories are the same), and avoid large caloric deficits.
    • Eat adequate amounts of each macronutrient (protein, carbs, fats). All of them are important in their own way and serve specific functions.
    Beneficial supplements:
    • Ashwagandha
    • Maca
    • Taurine
    • L-Carnitine (increases androgen receptor density)
    • Creatine
    • Tongkat ali
    • Fadogia agrestis
    • Black ginger
    • Pine pollen (contains natural androgens)
    • Boron (increases free testosterone)
    • DIM (natural anti-estrogen)
    "The Testosterone Advantage" by Timotheus Ray is a nice read on male health and hormone optimization.

  • @DeusHex
    @DeusHex 2 месяца назад +269

    Bro is definitely a bee keeper

    • @StimParavane
      @StimParavane 2 месяца назад +5

      Like Statham?

    • @777treyxp
      @777treyxp 2 месяца назад +4

      I'd beelieve so too

  • @mhaas281
    @mhaas281 2 месяца назад +20

    Lifting weights and eating natural foods and getting good sleep is key. No drinking alcohol, smoking and eating processed foods.

    • @EliteMMAv2
      @EliteMMAv2 2 месяца назад

      Pretty sure it's been proven that smoking cigarettes increases testosterone and you cant convince me that those huge bearded Irishmen who drink whiskey and smoke all.the time dont have high testosterone. Same with those big mf russians who are mostly alcoholics

    • @BenWinney
      @BenWinney  2 месяца назад +2

      Yep that will get you like 80% of your results right there

  • @magyarlaci0011
    @magyarlaci0011 2 месяца назад +193

    I eat about 5 tbsp of honey everyday for years now. It is good, but the most practical use of it is as a substitute of sugar. But don't have the illusion that it will skyrocket your test. That comes only by lifestyle changes.

    • @insabon
      @insabon 2 месяца назад

      What makes it better than sugar? Other than the taste. (I like the taste)

    • @funtimes8296
      @funtimes8296 2 месяца назад +24

      @@insabonFull of antioxidants, antibacterial properties, healing properties and tons of other health benefits.

    • @fatboi1095
      @fatboi1095 2 месяца назад +46

      I've completely cut out any of that excess sugar and skipped straight to eating the bees themselves. I've found this to be the most efficient way to extract all the benefits of any bee product.

    • @Hexensohn
      @Hexensohn 2 месяца назад +42

      ​@@fatboi1095 dip your bees in honey for maximum impact.

    • @nathanpetronzio6919
      @nathanpetronzio6919 2 месяца назад

      Dude it gives you Bear test

  • @derekwilliams1066
    @derekwilliams1066 2 месяца назад +57

    I have noticed that honey I bought at the store tastes weird (like sugar water) and very quickly crystallizes so much that you can't even get it out of the container after only eating a few spoonfuls of it. So I started getting raw honey from a local beekeeper. This local raw honey is awesome. It never crystallizes, and the flavor is 1000x better. If you can, buy it from a local beekeeper. That way, you'll support a local business, and there is a much greater chance that the honey you are eating is REAL, because honey, like olive oil, is very heavily counterfeited, and most of what you find on the supermarket shelves is not real.

    • @tylergary5953
      @tylergary5953 2 месяца назад +3

      True. Quality of food is the most important part. Mostly everything you find i stores is fake. Like 99.9% of all food in stores is fake. I have organic honey from the store. I also have raw organic honey from a local farmer stand. Major difference. I use as a sugar substitute as well. Unless the sugar is from fruit/raw organic cane sugar.

    • @soylentgreenb
      @soylentgreenb 2 месяца назад +14

      Crystallization is about water content. Most honey is super saturated and will crystallize eventually. If it never crystallizes it either has a lot of water (you don't need to add water, it depends on where the bees get the honey) or it has been carefully filtered to remove tiny seed crystals so it can remain super-saturated for a long time. Honey that never crystallizes is a bit weird and probably messed with.

    • @vino.03
      @vino.03 2 месяца назад +3

      ​@@soylentgreenbthat is what I thought. I live in Germany and in most grocery store, they are selling local Rae honey, there are different kind of honey, but there are some, that are crystals. The local Rae honey in Germany have rules, that they should not heat up to 40°C, than it is not called "raw" in law. It is actually normal, that honey crystalise

    • @BudgetInnovation1
      @BudgetInnovation1 2 месяца назад +1

      @@soylentgreenb Authentic honey which is heat treated will not crystallise and stays runny but the heating eliminates many of the health benefits. Crystalised honey is a good sign but inconvenient.

    • @soylentgreenb
      @soylentgreenb 2 месяца назад

      @@BudgetInnovation1 Heating may not be enough. You can disolve sugar crystals but pollen and other stuff can be seeds for crystal formation and you need to both heat and ultrafiltration for it to stay runny essentially forever. It may still crystalize eventually if you get some contaminant like flour or dust in there but left in the jar it won't. Microfiltration is not good enough.
      Microfiltered honey can still be sold as raw honey in the US and some other places if it has not been heated above a certain temperature.

  • @JeffNixonComedy
    @JeffNixonComedy 2 месяца назад +226

    Yet another propaganda video from Big Bee

  • @azizismatov08
    @azizismatov08 3 месяца назад +33

    This channel is a gem. I am grateful for your work

  • @ncyrider16
    @ncyrider16 2 месяца назад +11

    My go to snack: organic fruit with lots of raw organic honey and Real salt poured over it, and raw beef liver with the honey and salt poured onto it. Some times also add a glass of raw milk with shilajit resin and the raw honey stirred into it. It tastes so good!

  • @gregoryducrot5490
    @gregoryducrot5490 2 месяца назад +10

    Thank you this content is very high quality and very informative.

  • @malink5264
    @malink5264 6 месяцев назад +63

    Masterclass ! I didn’t know this property of Honey. Thanks a lot for your videos, keep going, I am happier since I applied your recommendations 💪💪

    • @BenWinney
      @BenWinney  6 месяцев назад +3

      I'm glad I can help you

  • @nangpeyang2399
    @nangpeyang2399 2 месяца назад +241

    I’ve been drinking honey with unflavoured whey protein for the last 6 months and I couldn’t be more hornier 😂

    • @BenWinney
      @BenWinney  2 месяца назад +53

      New libido hack just dropped

    • @bbrandumbb
      @bbrandumbb 2 месяца назад +65

      Dude I feel the same 😂 significant improvements in life when you lift heavy, feed your body with all the essential nutrients and vitamins such as meat, dairy, and eggs, as well as getting 10 hours of sleep. Quality of life improved significantly and have never felt more confident around women, and feeling strong around other men.

    • @burgerkang3249
      @burgerkang3249 2 месяца назад +25

      @@bbrandumbb 10 hours of sleep lmao

    • @nejihiashi
      @nejihiashi 2 месяца назад +10

      Honey is better taken on empty stomach for max apsorbtion and it's better mix it with warm water and then drink it

    • @mannyperez4412
      @mannyperez4412 2 месяца назад

      @@bbrandumbb10 hrs of sleep? 😂😂 Note pases de verga , you must not have a job lol I barely get 6hours of sleep

  • @franciscoramos8780
    @franciscoramos8780 2 месяца назад +11

    Such an amazing video with beautiful information for us men looking to improve our lives holistically. Thank you, sir.

    • @BenWinney
      @BenWinney  2 месяца назад +1

      I'm glad you found it helpful

  • @hair2050
    @hair2050 2 месяца назад +3

    Love reading the linked reference articles. Great science, definitely not an opinionated channel.

  • @skateforbaker1999
    @skateforbaker1999 2 месяца назад +14

    Bee pollen has completely taken away my seasonal allergies but you have to be careful with the amount you take

  • @bigmanmas2285
    @bigmanmas2285 2 месяца назад +10

    Keep it up bro, well informed video with a good source. Ignore these haters trying to argue lifting kills test or asking for a source instead of checking the description 😂 Earned my sub

    • @BenWinney
      @BenWinney  2 месяца назад

      I appreciate the support bro

  • @mariner1358
    @mariner1358 2 месяца назад +8

    If the bees are feeding on toxic flowers(or gmo flowers), you will get a different effect than honey from better sources.

    • @BenWinney
      @BenWinney  2 месяца назад +2

      Yes sourcing is very important

  • @XUtionerx
    @XUtionerx 2 месяца назад +3

    this makes so much sense.

  • @BeforetheStorm.
    @BeforetheStorm. 2 месяца назад +34

    Love honey myself but didn't know there was a difference between raw and supermarket honey. Thanks for raising my awareness on this, will definitely be buying raw honey from now on. Great video.

    • @BenWinney
      @BenWinney  2 месяца назад +3

      Raw honey is amazing. Once you try it you'll never want to go back to processed honey lol

    • @om-qg7ju
      @om-qg7ju 2 месяца назад +1

      Most honey from the supermarket is raw

    • @dylanlecky4199
      @dylanlecky4199 2 месяца назад +5

      ​@om-qg7ju not theyre not, unless you're at a health store. Also a huge amount of regular supermarket honey is mixed with seed oils and other nasty stuff

    • @BossGamble
      @BossGamble 2 месяца назад +3

      If you can’t get raw get local wildflower honey lot more minerals and b vitamins in it also help with seasons changing and allergies

    • @BT-be8rh
      @BT-be8rh 2 месяца назад +1

      Also it's better to get honey from a region near you if possible.

  • @user-rt4hm6ue1u
    @user-rt4hm6ue1u 2 месяца назад +12

    This is very impressive. Thank you.

    • @BenWinney
      @BenWinney  2 месяца назад +2

      Glad you liked it

  • @n1mbusmusic606
    @n1mbusmusic606 2 месяца назад +15

    Raw milk and raw eggs
    Zinc Rich foods wild shrimp fish
    Semen retention is key
    Edit-also don't drink tap water ideally collect spring water store in glass like the old days make bone broth I've been drinking that like its tea and that ones been a huge health improvement.

    • @tonycamaj4560
      @tonycamaj4560 2 месяца назад +2

      The data on semen retention and test levels from what I've seen isn't there ....

    • @boogles7602
      @boogles7602 2 месяца назад +1

      Got to keep rooting, no walking.

    • @ITubeYouK
      @ITubeYouK 2 месяца назад +1

      Amen. While on SR by facial hair grows incredibly fast. Even my coworker noticed one day while we were travelling and I didn't shave for a few days. He was amazed on how fast my hair grew. Your semen is your sacred fluid, only use it to create new life. Do not squander it for mere temporary pleasure.

    • @patricemarnas2215
      @patricemarnas2215 2 месяца назад

      Ejaculer plusieurs fois par mois prévient le cancer de la prostate!

    • @szymonbaranowski8184
      @szymonbaranowski8184 2 месяца назад

      more like lowers testo... getting there works opposite lol

  • @monkeBeastTitan
    @monkeBeastTitan 2 месяца назад +35

    A game changer is proper water, plastic water bottles (commercially produced ones) leech particles into your beverages which bind to your estrogen receptors, estrogen is also even found in tap water, I don’t even know how effective the bindings are for your overall estrogen or how much is in the water, but I’m just saying for me only weeks after stopping all plastic bottles and drinking only reverse osmosis water I started to grow facial hair with some actual substance, I haven’t in years

    • @JC3178
      @JC3178 2 месяца назад +2

      Where do you get your reverse osmosis water from? And what are the benefits of that type of water vs others

    • @kevinmurphy5878
      @kevinmurphy5878 2 месяца назад +2

      Chlorine in the water probably does that too

    • @drurrsurrsurop9598
      @drurrsurrsurop9598 2 месяца назад

      I started with using glass and stainless steel bottles after ditching plastic and it does make a difference for sure

    • @szymonbaranowski8184
      @szymonbaranowski8184 2 месяца назад

      people get lots of hops in simple beer... this alone dupes their testo...

    • @szymonbaranowski8184
      @szymonbaranowski8184 2 месяца назад

      ​@@kevinmurphy5878absolutely as it removes already nearly not existent iodine... lowering IQ to that

  • @DiogenesWasRight90
    @DiogenesWasRight90 2 месяца назад +67

    Scythians conquered the world on milk and honey

    • @LoneWolf-rg8gz
      @LoneWolf-rg8gz 2 месяца назад +2

      When did Scythians conquer the world??

    • @patmcd2583
      @patmcd2583 2 месяца назад +11

      @@LoneWolf-rg8gzDuring milk n honey

    • @republica13
      @republica13 2 месяца назад

      ​@@patmcd2583😂😂😂

    • @szymonbaranowski8184
      @szymonbaranowski8184 2 месяца назад

      and meat

    • @szymonbaranowski8184
      @szymonbaranowski8184 2 месяца назад +1

      ​@@LoneWolf-rg8gzhe ment steppe Indo-European folk
      Scythians alone was a late after glory song
      the important part is grain eaters being weak and dying out in every self-made pandemics while taller protein guys replacing them on freed territory

  • @theironforce3000
    @theironforce3000 Месяц назад +1

    Good breakdown on the fundamentals of honey.
    'Bee bread' is a new one to me 😮

  • @kidraws6612
    @kidraws6612 6 месяцев назад +33

    Ben , i am at my lowest now. The worst break up ever. And you just make me motivated to move forward but can u make a video on it.

    • @BenWinney
      @BenWinney  6 месяцев назад +13

      DM me on Instagram and let's talk about it

    • @kidraws6612
      @kidraws6612 6 месяцев назад +3

      @@BenWinney yes , it's @nihanth.jpg

    • @joebudden9578
      @joebudden9578 2 месяца назад +2

      Hope you’re doing better bro :)

    • @john5325
      @john5325 2 месяца назад

      Gravemind is a great channel and community if you need help bro

    • @AlpArslanTheSeljuk
      @AlpArslanTheSeljuk 2 месяца назад +3

      Let me give you my recipe for navigating you trough this rough time. I had something similar weeks ago and I managed to get trough it with mainly this: I did go everyday to the gym. Listened a ton of Andrew tate and goggins motivation videos while training. Just do it on repeat, the same videos. Just train like an animal. Channel all the frustration in to becoming the man that you always wanted to be. You will feel good man.

  • @MutiKush
    @MutiKush 2 месяца назад +3

    solid video, very based.

  • @guba1234
    @guba1234 6 месяцев назад +25

    hey bro could you make a video on how to strengthen joints and tendons? would really appreciate it

    • @pewpew9193
      @pewpew9193 2 месяца назад +1

      Collegen peptides.
      If you have a lot of joint pain or tendinitis after working out, that's the best way to help without having to fully take time off.

    • @szymonbaranowski8184
      @szymonbaranowski8184 2 месяца назад

      ​@@pewpew9193and fascia training, twice a day or every 8hours
      but the effect wears off if you stop

  • @_7610_
    @_7610_ 2 месяца назад +3

    great video!

  • @andrewbait3160
    @andrewbait3160 2 месяца назад +1

    This video is absolutly true, I replaced all sugar to honey, and my life changed.

  • @maaaaaaugh2323
    @maaaaaaugh2323 2 месяца назад +18

    Damn imagine how much testosterone all the bees have

    • @BenWinney
      @BenWinney  2 месяца назад +8

      Nature's gigachads

  • @Liberty-Works1111
    @Liberty-Works1111 2 месяца назад +2

    Great Video Ben... Moved to Florida from the North a year ago & realized that pine pollen was messing with my sinuses pretty bad... Started taking raw local honey from a local bee keeper & all of my allergic symptoms disappeared entirely within one week... Also, I've put on a little over 15 pounds of muscle in the last 13 months & although I workout pretty hard weekly & take supplements, I do feel like honey has contributed to energy and based on your research, apparently testosterone too...

  • @HeikkiUutiset
    @HeikkiUutiset 2 месяца назад +4

    I would also recommend bee bread aka perga. As it is a fermented product the nutrients are more bioavailable and it is easier to digest than just pollen.

    • @MysteriousApocalypseMan
      @MysteriousApocalypseMan 2 месяца назад

      Saako tota suomesta

    • @HeikkiUutiset
      @HeikkiUutiset 2 месяца назад +1

      @@MysteriousApocalypseMan Kyllä, saa kotimaistakin terveyskaupoista, perga-nimellä myydään täällä

    • @MysteriousApocalypseMan
      @MysteriousApocalypseMan 2 месяца назад

      @@HeikkiUutiset kiitoksia laitetaan testiin

  • @dezawol9786
    @dezawol9786 2 месяца назад +8

    2 scoops of honey before my workout. My pre workout 💪

    • @BenWinney
      @BenWinney  2 месяца назад +4

      Makes you feel powerful for sure

  • @ConsciousCalisthenics
    @ConsciousCalisthenics 2 месяца назад +1

    I cannot touch fresh raw royal jelly, I once tried a very small amount, and it made me feel like I was poisoned, severe stomach agony for hours, so bad but raw honey, raw honeycomb or raw bee pollen I do well with.

  • @fightingmonk123
    @fightingmonk123 2 месяца назад +7

    I'm 47 and no kids. I sit a lot at computer...I will start eating honey soon. Hopefully I can still have a child. I have faith.

    • @ianstuart5660
      @ianstuart5660 2 месяца назад +3

      Good luck, friend!..

    • @szymonbaranowski8184
      @szymonbaranowski8184 2 месяца назад +4

      do more, sun daily, early sleep, blue blocker at evening, darkness at night, taped mouth to fix apnea, glycine and theanine before sleep, magnesium, exercise, stretching and shaking/jumping to push all fluids to detox, better diet, no alco, no overeating or drinking at evening, it's your actions and knowledge not faith, build mental strength as muscles, increasing load but fighting heavyness for short periods with long recovery, this way you never freak out in stress but get ready for it, and start knowing you can do more than you believe and prepare external tools pushing you forward when yiu yourself can't, ignorance towards own limits can be a blessing too haha learnt it far to late... everything gets easier later on on the road with all small improvements accumulating and building invisibly confidence, there is always time, it's much worse for women... 😂😂

    • @fightingmonk123
      @fightingmonk123 2 месяца назад +1

      @@szymonbaranowski8184 Thanks for this advice. You gave me hope.

    • @MerseYattle
      @MerseYattle 2 месяца назад

      - this material infernal realm is of rust, dust and decay, the body rots but the mind is awake
      - deliver "kids" into this existence is evil
      - so called "human" is not well adapted to so called "nature", does not matter much computer or nature
      do less, not more.
      honey and sunlight will do from the mentioned, all the other stuff is more so the land of fairy tales, neither here nor there.

    • @VJhot143
      @VJhot143 25 дней назад +1

      You need a female partner for that, not honey

  • @adrient104
    @adrient104 2 месяца назад +1

    Thank you for this interesting video, and thank to all the bees in the world 🙏🙏 love you little creatures, without you we’d be nothing.

  • @skillpat1827
    @skillpat1827 6 месяцев назад +12

    How much should you consum per day?

  • @sowwhatlxxxvii
    @sowwhatlxxxvii 2 месяца назад +5

    Interesting I almost forgot honey was good for testosterone wow thanks brotha

  • @demonic7702
    @demonic7702 2 месяца назад +2

    i raise bees and "heat treat" my own honey and when you do that its literally just straining the dead bees/limbs out and heating it up so its easier to pour. It dosent magically get rid of all the good stuff. other than that this video is pretty informative.

  • @Justinbattle86
    @Justinbattle86 2 месяца назад +3

    Whenever I take royal jelly I instantly get a boost reminiscent of creatine! And some schisandra and red Ginseng to go super.

  • @pierrebaker8207
    @pierrebaker8207 2 месяца назад +4

    I take a substance called bee pollen concentrate. It's a substance made from bee pollen that was made into fine dust by being pulverized then exploded in a vacuum, then stirred into manuka honey. I take a teaspoon and put it under my tongue and it gives me an energy rush that's so smooth and long lasting.

    • @CReedProductions
      @CReedProductions 2 месяца назад

      What brand???

    • @pierrebaker8207
      @pierrebaker8207 2 месяца назад +1

      @@CReedProductions I think it's One World Zero Waste. I get it from the Farmers Market down here in Hollywood FL. The guy claims it's honey gets from local bee farmers around here, but the packaging looks exactly identical to what I see on the website for One World Zero Waste. Either way, that company is also in South FL, so I guess he's not "lying" about where he's getting it.

    • @CReedProductions
      @CReedProductions 2 месяца назад

      @@pierrebaker8207 Thank you i think i found it! Looking for some local stuff here in PA too

  • @michaelhansen2818
    @michaelhansen2818 Месяц назад +1

    That actually makes sense, ancient Greeks used raw honey mixed with black pepper as a topical ointment to treat ED.
    And the Vikings would drink Mead, which is an alcoholic beverage made from fermented honey.

  • @Unkniwn1
    @Unkniwn1 8 дней назад +1

    thx a lot bro

  • @Hemel_official
    @Hemel_official 6 месяцев назад +31

    One thing I do is a carb-protein heavy meal 1 hour before gym. Then a banana and honey 15-ish minuets before heading to gym

    • @BenWinney
      @BenWinney  6 месяцев назад +7

      Banana and honey before gym is my go-to

    • @user-es9nt5vw6x
      @user-es9nt5vw6x 2 месяца назад +1

      I will buy more bananas

    • @szymonbaranowski8184
      @szymonbaranowski8184 2 месяца назад

      banana bloats so much... dirty cheap though

  • @mozax8118
    @mozax8118 26 дней назад +1

    My father brings raw honey from the congo, and i have been consuming it for a while. Best decision I have ever. Not only it tastes better than supermarket honey, but it's healthier also.

  • @El_doberman
    @El_doberman 6 месяцев назад +23

    Make a video on DHT

  • @Zebster_Edits
    @Zebster_Edits 2 месяца назад +1

    Also you can eat pine pollen- that jumps your testosterone. The indians used to carry around a bag of pine pollen and consume some before going into a fight cause it hyped them up with testosterone

  • @erikbouma9408
    @erikbouma9408 2 месяца назад

    It’s a good thing you talked about how most honey is just sugar syrup. I’m not sure about the insuline thing though. Honey obviously contains sugar which can and will make you fat if overused, which will then significantly drop testosterone. If you want to prevent an insuline spike (to not feel tired/ get diabetes) it’s good to eat something without carbs beforehand. This will also work for let’s say pizza or pasta. If you eat a large salad before a pizza your insulin levels won’t go through the roof like it usually would.

    • @FormlessJKD17
      @FormlessJKD17 2 месяца назад +1

      I take raw honey before or after workouts. It betterñ disperses or utilizes the nutrients

  • @TheSliderBy
    @TheSliderBy 2 месяца назад +3

    Ive started putting honey in my coffee with a little cream. Gives the coffee such a rich taste.

    • @hugovenegas6509
      @hugovenegas6509 2 месяца назад

      I do coconut oil with coconut milk and some cinnamon and honey, it’s so good

  • @HashBandicoot356
    @HashBandicoot356 2 месяца назад +3

    How much did it increase your testosterone?

  • @filiplhotka
    @filiplhotka 3 месяца назад +5

    I do something similar, I put honey in my protein shake. Half of it I drink after dinner, and half I put in my overnight oats so they soak and ferment a bit (raw milk and a bit of kefir).
    Was thinking of adding bee pollen or bee bread to it. Do you think the bee bread benefits justify its higher price compared to bee pollen?

    • @BenWinney
      @BenWinney  3 месяца назад +1

      I think bee pollen is preferable for the amount of minerals it provides

    • @szymonbaranowski8184
      @szymonbaranowski8184 2 месяца назад

      organic oats or with arsenic as rice? 😂

  • @Fitzyl
    @Fitzyl 2 месяца назад +5

    Is pure honey valid? Does pure honey do somewhag the same a raw?

    • @BenWinney
      @BenWinney  2 месяца назад +2

      If it's cold filtered, cold extracted, unheated etc then it still has all the good stuff in it. Look for those kinds of words on the labels

  • @3.14name
    @3.14name 2 месяца назад +9

    With all due respect, but using pictures with guys that do steroids in the “guide” make me doubt heavily.

    • @BenWinney
      @BenWinney  2 месяца назад +3

      I'm not claiming my guide will make you look like Arnold Schwarzenegger if that's what you're referring to lol

    • @3.14name
      @3.14name 2 месяца назад +1

      @@BenWinney I m only saying that from a marketing point of view it might be a bit counterintuitive. Not accusing the validity of the guide.

  • @cristiangligan-ignatescu771
    @cristiangligan-ignatescu771 3 месяца назад +6

    I m a type 1 diabetic and i ve replaced the bs dextrose they reccomend us with honey for when i m low. Training hard and a good diet makes me feel like a beast 😼

    • @BenWinney
      @BenWinney  3 месяца назад +1

      Great to hear that bro honey is amazing

    • @devinnorsworthy9154
      @devinnorsworthy9154 2 месяца назад +1

      Avoid any type of sugar PERIOD! Raw honey, berries (especially red and blueberries), these will actually help reverse diabetes. Diabetes occurs with a lack of antioxidants (fruits and honey are high in!) and desensitization of the insulin pathways coupled with elevated BLOOD-SUGAR. Fruits and honey will return balance to your insulin sensitivity because they require much more time to be processed and have the antioxidants to protect your cells from damages. Eat more red meat, fish, drink non-homogenized milk, lightly pasteurized is okay... cut the processed foods and carbs. You will literally save your flesh from rotting off of your body.

    • @devinnorsworthy9154
      @devinnorsworthy9154 2 месяца назад +1

      If you don't like greens, use spirulina or chlorella, cilantro is also great for blood health as well.

    • @cristiangligan-ignatescu771
      @cristiangligan-ignatescu771 2 месяца назад +1

      ​@@devinnorsworthy9154 thanks for the recommendations i ll look into them 🙏

  • @stewartcracknell3903
    @stewartcracknell3903 2 месяца назад +1

    Use a wooden spoon not a metallic one which kills the enzimes in honey

  • @tonycamaj4560
    @tonycamaj4560 2 месяца назад +2

    Where's the data that supports increased androgen receptors via honey intake?

  • @bernardojoker7245
    @bernardojoker7245 6 месяцев назад +4

    could u do a misasa from kengan workout plan

  • @FINDINGFITNESS101
    @FINDINGFITNESS101 2 месяца назад +1

    I've never heard this before. I have organic manuka and also some raw honey so will add to my kefir and see what happens.

  • @hypermangi8265
    @hypermangi8265 2 месяца назад +2

    2:15 as it is, proper food is more costly than the GMO counterparts.

  • @blkdivinity5132
    @blkdivinity5132 2 месяца назад

    Pumpkin seeds or pepitas are excellent as well and completely healthy with more health benefits than honey itself

  • @ourfamily8472
    @ourfamily8472 2 месяца назад

    The problem is that most of the honey available on the market today isn’t real honey. Also, it is difficult to find a producer of pure honey

  • @Loowee__
    @Loowee__ 2 месяца назад +2

    I love the mount and blade art in the first frame lol

  • @vincentolivieri4468
    @vincentolivieri4468 2 месяца назад +2

    Raw honey is my go to! A spoon in the morning on an emtpy stomach, good for digestion, IBS, Crohn etc. And one spoon as pre work out

    • @szymonbaranowski8184
      @szymonbaranowski8184 2 месяца назад

      it's not good for digestion, sugar is the worst first meal you can imagine

    • @user39728
      @user39728 2 месяца назад

      @@szymonbaranowski8184 Honey isn't just sugar tho

  • @hypermangi8265
    @hypermangi8265 2 месяца назад

    Man like Ben.

  • @N1CH0LAS007
    @N1CH0LAS007 2 дня назад +1

    RAW honey upon waking up before sunrise has BLESSED me with the GAINS of the GODS good ol’ Herculean STRENGTH
    hill sprints,strength training (compounds) sauna use are also vital components for ultimate vitality
    Avoid processed foods
    No toxic deodorants
    No toxic washing detergent
    No toxic alcohol
    Stay strong like bull brothers

  • @Waronus
    @Waronus 2 месяца назад

    is kirkland's raw honey truly raw and unfiltered. I thought because it was a bigger brand they might be lying, but on their bottles, they claim to have gotten the honey from local bee keeprs. is this true or is it also processed in some sort of way.

  • @arandomzoomer4837
    @arandomzoomer4837 2 месяца назад +2

    A note about the losing fat thing. Losing too much fat will absolutely be just as much as a problem. Natural bodybuilders who get super shredded always always always end up having their testosterone tank, I've heard of one guy dropping to the testosterone of an old man.
    The optimal body fat percentage for health for most men is 14-18%, maybe 20% if you're a naturally heavier guy and maybe 12 if you've been skinny your whole life.

    • @BenWinney
      @BenWinney  2 месяца назад +3

      True. I'd argue anything over 15% and you start to get into estrogenic territory with the amount of aromatase in your fat tissue. Anything over 20% should definitely be avoided.
      I feel pretty good around 12-14% body fat.

    • @torkeleikevik8247
      @torkeleikevik8247 2 месяца назад

      I am one of those unlucky guys who only add it on the stomach in a pouch, and on the breasts. So if i want to be shredded i have to be virtually free of fat.

    • @edtheangler4930
      @edtheangler4930 2 месяца назад +1

      ​@@torkeleikevik8247no you just need bigger muscles to spread the fat out

  • @TheDutchGameCrewNL
    @TheDutchGameCrewNL 2 месяца назад +1

    Never use a metal spoon to scoop honey. Use wood or a honeyspoon.

  • @muiclay8565
    @muiclay8565 2 месяца назад +1

    Chop a whole onion and leave it ina pot of honey in daylight for 4 days, then after that drink a tea spoon of the thinner onion juice that rises once a dsy

  • @The.rizler_goat
    @The.rizler_goat 6 месяцев назад +5

    Do mahoraga next

  • @JasminMusic1602
    @JasminMusic1602 2 месяца назад +3

    To me...saturated fats build testosterone,not sugar !

  • @avery5471
    @avery5471 2 месяца назад

    Is wildflower honey the best kind for testosterone?

  • @BroBro-od4ie
    @BroBro-od4ie 2 месяца назад +3

    Sources?

  • @redditor7548
    @redditor7548 Месяц назад

    You need to ferment bee pollen to make it bioavailable. The cell walls are too thick for your body to digest raw bee pollen. Bee’s turn pollen into bee bread which is their fermented version of pollen which is suppose to be a mega food you can live off of

  • @NaregChakhbasian
    @NaregChakhbasian 2 месяца назад +8

    We have pure organic honey from Armenia, here in LA. Its about $25 a jar. Probably the best honey ive tasted and the most fresh.

  • @stack4229
    @stack4229 6 месяцев назад +4

    i dont really have source to the pure honey, would the store honey still give any benefits

    • @BenWinney
      @BenWinney  6 месяцев назад +8

      Read the labels on the honey in the store. If it says 'unfiltered', 'unprocessed', 'unheated' etc. that's better than the regular stuff, even if it's not perfect raw honey.

  • @GuidoDePalma
    @GuidoDePalma 2 месяца назад +1

    I take bee pollen for prostate health, if u let it soak for 5 minutes in water or tea it gets softer and sweeten it.

    • @BenWinney
      @BenWinney  2 месяца назад +1

      Yes I've heard it's more easily digested when softened

  • @SG-js2qn
    @SG-js2qn 2 месяца назад +1

    IMO it's the microbes that eat sugar that are causing so many health issues, like low testosterone. Honey is better than sugar, but avoiding sugar and starch is a key. Thus, switching to a Paleo diet helps.

  • @AionDario
    @AionDario Месяц назад +1

    You are goated!! As well as the honey

  • @DapperGapper
    @DapperGapper 2 месяца назад

    Bee Vomit is so elite. 💪🏾

  • @user-no3pq5hq9h
    @user-no3pq5hq9h 22 дня назад

    Is the honey that he used with the kefir and pollen actually raw honey and is it good?

  • @armjr7501
    @armjr7501 4 месяца назад +6

    Is the manuka honey I buy better than my local organic raw honey? I pay so much for manuka honey and see the raw honey is a lot cheaper. Thank you for this video. Just subscribed

    • @BenWinney
      @BenWinney  4 месяца назад +6

      Local raw honey is perfect

    • @zebrom7994
      @zebrom7994 3 месяца назад +2

      Manuka is not as beneficial. There’s some negative research going around.

    • @armjr7501
      @armjr7501 3 месяца назад +1

      Thanks for the response! I'll stick with the raw local organic glyphosate free! And it's cheaper than manuka@@zebrom7994 but where can I look into it? I want to see what you saw

    • @hansmemling2311
      @hansmemling2311 3 месяца назад +2

      I am lucky to be near a store where they actually hire a lab to test the honey for chemicals. If a honey they import isn't up to their testing they simply don't buy. They can afford this because they are a small chain so can buy big enough to justify the lab test costs. If you could find something like that, that would be ideal. Some beekeepers's bees go all over farms full of pesticides and stuff and their honey is contaminated.

    • @BenWinney
      @BenWinney  3 месяца назад

      @@hansmemling2311 Wow that's awesome

  • @mbogucki1
    @mbogucki1 2 месяца назад +1

    Some science backed studies needed.

  • @csikolinifrog3116
    @csikolinifrog3116 2 месяца назад

    Does gunters raw honey clover/wildflower count as legit honey to use (its the one i currently have)

  • @steveosborn7224
    @steveosborn7224 Месяц назад +1

    All by design. Infertility is the global goal.

  • @musicislife7084
    @musicislife7084 2 месяца назад +1

    Use a wood spoon or plastic when dealing with honey to reeap the benefits

  • @LowHangingFruitForest
    @LowHangingFruitForest 2 месяца назад

    Can you reference any studies to back these claims? I’ve heard this before, but I would like to verify claims made on RUclips.

  • @michaelcummings8744
    @michaelcummings8744 Месяц назад

    Has anyone noticed his last name and the topic title? Lol. 💩🐻🍯
    We need Tigger and Eihor... just ironic. Thanks for the good content

  • @Sheepdog1314
    @Sheepdog1314 2 месяца назад +2

    If you don’t use muscles enough, the body will stop creating HGH - human growth hormone. There, half the battle

  • @DjAlonDevil
    @DjAlonDevil 2 месяца назад +2

    You shouldn't eat honey everyday though because it contains a lot of carbs. Yes, there are better the processed sugars, however they are digested by your liver which isn't good. Honey does not have high GI generally speaking, so you can eat it instead of other snacks. By the way, good carbs are vegetables since they are mainly fiber.

    • @folksurvival
      @folksurvival 2 месяца назад +2

      You have much to learn.

    • @szymonbaranowski8184
      @szymonbaranowski8184 2 месяца назад

      only soluble fiber and do you want to be slave of too much bacteria in gut dictating you what to eat? too much fiber is as bad and northerners thrive on less bacteria diversity

  • @dinamiteurdinamiteur2324
    @dinamiteurdinamiteur2324 Месяц назад

    Hey where to buy that kefir who contain the probiotic reuteri for increased testosterone,
    Im in france and this bacteria is findable nowhere to my knowledge there

  • @richcl22
    @richcl22 Месяц назад +1

    Bees dying is a massive problem atm. Pesticides where one tablespoon can kill millions of them from my understanding. I think the uk government approved this pesticide use again recently

  • @EmmetDarcy
    @EmmetDarcy 2 месяца назад

    heating honey up to 95 degress won't destroy its nutrients and will allow you a more liquid honey instead of crystals.

  • @rh1507
    @rh1507 2 месяца назад +1

    Good thing I have been buying locally produced honey since I moved here to northern Texas in 2007. Those darn bee's know what they are doing.

  • @kevinvilla2299
    @kevinvilla2299 29 дней назад

    Bro, if I smoke weed is the same damage to my testy than smoking cigarettes? Or is less harmful?

  • @kkech1
    @kkech1 День назад +1

    Green tea with honey it is