How HONEY Will Give You Testosterone like a Grizzly Bear
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- Опубликовано: 25 июн 2024
- How HONEY Will Give You Testosterone like a Grizzly Bear
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WHO AM I?
I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. My mission is to make young men into forces of nature by training their physical strength and fitness, educating themselves, and developing noble character.
If you are allergic to pollen, please be carefull for the bee pollen. My ex girlfriend was almost dead by trying one spoon. Her throat swole by the point she almost couldnt breathe. Luckily someone in her surroundings got an anti allergic pen.
That applies to those that never consumed bee honey in their life. Realistically pretty much everyone either did or they know already why they don't.
idk what happened but i ate some raw honey today (ive consumed lots of honey before but mostly pasteurized i think) and within 30min i threw up and now im fine, however i doubt its from the honey rather something else (could just be sick)
thank God she is ok i know how scary asthma is. i can imagine.
For some reason I am crazy allergic to pollen, but I can eat as much real honey as I want without any side effects. I dont get how this works.
Yeah allergic. Very rare
Allright boys we are bearmaxxing now
Hijacking your comment.Use wooden or plastic spoon because metal kills some of the benefits of honey
plastic will increase your estrogen so just wood@@infera1
Only wood. F plastic
I only sweeten things with honey and my primary meals consist of eating freshly killed elk with my bare hands
@@infera1plastic? bro.
Shoutout to my niggas bees
😂
Shoutout to my niggas Winney and Pooh! 5:40
raw honey is literally better than sex
Nibuzz
WU
Honey is literally goated. Tastes good and gives lots of benefits. Gotta give credit to the bees
Elite food
It's a superfood.
It doesn’t taste good
Quran chapter 16:
68
And your Lord inspired the bees: “Make ˹your˺ homes in the mountains, the trees, and in what people construct,
69
and feed from ˹the flower of˺ any fruit ˹you please˺ and follow the ways your Lord has made easy for you.” From their bellies comes forth liquid of varying colours, in which there is healing for people. Surely in this is a sign for those who reflect.
I hate the taste of honey. It tastes like crap to my taste buds
Most men today have suboptimal levels of testosterone - a lot less than their fathers or grandfathers had just 30-50 years ago. There are various reasons for this. One factor that is oftentimes neglected is endocrine disruptors in our environment (i.e., xenoestrogens, BPA, phthalates, triclosan, etc.), phytoestrogens in food (i.e., soy, which is in almost all processed foods), and hypothyroidism (subclinical or autoimmune Hashimoto's disease).
To increase testosterone levels naturally and reduce chronic inflammation:
• Get enough daily sunlight.
• Supplement with vitamin D3 (especially during the winter or if you live in a northern climate).
• Supplement with zinc picolinate (20 - 40 mg per day).
• Supplement with magnesium glycinate or citrate.
• Weight train regularly (3 - 5 times per week for 45 - 90 minutes).
• Prioritize neuromuscular recovery, don't over-train.
• Get adequate (quality) sleep.
• Consume more healthy fats (monounsaturated and saturated fats from sources like grass-fed red meat, pasture-raised eggs, fatty fish, organic full-fat dairy, coconut fat, avocados, cocoa butter, certain nuts and seeds, etc.).
• Increase your cholesterol intake through properly-sourced whole foods. Cholesterol is the building block of all steroid hormones, including testosterone.
• Control stress. Do what you have to do to keep it under control (things like meditation, yoga, nature walks, relaxing music, massage/reflexology sessions, adaptogenic herbs, etc.).
• Chronically elevated cortisol levels disrupt the HPT (hypothalamus-pituitary-thyroid) axis and deplete your body of the very resources it needs to produce androgens, including testosterone.
• Eat enough quality calories (not all calories are the same), and avoid large caloric deficits.
• Eat adequate amounts of each macronutrient (protein, carbs, fats). All of them are important in their own way and serve specific functions.
Beneficial supplements:
• Ashwagandha
• Maca
• Taurine
• L-Carnitine (increases androgen receptor density)
• Creatine
• Tongkat ali
• Fadogia agrestis
• Black ginger
• Pine pollen (contains natural androgens)
• Boron (increases free testosterone)
• DIM (natural anti-estrogen)
"The Testosterone Advantage" by Timotheus Ray is a nice read on male health and hormone optimization.
Thank you
Great advice
Thank you for this guide.
maca is bullshit, walerian works and would be nr1 for me on list plus tongkat ali
What about shilajit?
You know what gives you high af testosterone? Lifestyle. Stop looking for magic supplements, eat healthy, do cardio, lift, sleep more, do something you enjoy, something creative and relax when stress is high. There, the magic formula.
I do all of these and have the testosterone of a woman
He's just doing a special on a specific part of the eating healthy category bro. So do onions amongst other natural foods, which is a part of eating healthy
You left out fasting for 72 hours
shut the fuck up and listen to what someone has to say, if honey helps, it helps, you have nothing to lose
did you watch the video? he literally says all that 25 seconds in.
Lifting weights and eating natural foods and getting good sleep is key. No drinking alcohol, smoking and eating processed foods.
Pretty sure it's been proven that smoking cigarettes increases testosterone and you cant convince me that those huge bearded Irishmen who drink whiskey and smoke all.the time dont have high testosterone. Same with those big mf russians who are mostly alcoholics
Yep that will get you like 80% of your results right there
Bro is definitely a bee keeper
Like Statham?
I'd beelieve so too
I eat about 5 tbsp of honey everyday for years now. It is good, but the most practical use of it is as a substitute of sugar. But don't have the illusion that it will skyrocket your test. That comes only by lifestyle changes.
What makes it better than sugar? Other than the taste. (I like the taste)
@@insabonFull of antioxidants, antibacterial properties, healing properties and tons of other health benefits.
I've completely cut out any of that excess sugar and skipped straight to eating the bees themselves. I've found this to be the most efficient way to extract all the benefits of any bee product.
@@fatboi1095 dip your bees in honey for maximum impact.
Dude it gives you Bear test
Thank you this content is very high quality and very informative.
This channel is a gem. I am grateful for your work
I appreciate your support
@@BenWinneySTFU you are telling us BS BROOO
I have noticed that honey I bought at the store tastes weird (like sugar water) and very quickly crystallizes so much that you can't even get it out of the container after only eating a few spoonfuls of it. So I started getting raw honey from a local beekeeper. This local raw honey is awesome. It never crystallizes, and the flavor is 1000x better. If you can, buy it from a local beekeeper. That way, you'll support a local business, and there is a much greater chance that the honey you are eating is REAL, because honey, like olive oil, is very heavily counterfeited, and most of what you find on the supermarket shelves is not real.
True. Quality of food is the most important part. Mostly everything you find i stores is fake. Like 99.9% of all food in stores is fake. I have organic honey from the store. I also have raw organic honey from a local farmer stand. Major difference. I use as a sugar substitute as well. Unless the sugar is from fruit/raw organic cane sugar.
Crystallization is about water content. Most honey is super saturated and will crystallize eventually. If it never crystallizes it either has a lot of water (you don't need to add water, it depends on where the bees get the honey) or it has been carefully filtered to remove tiny seed crystals so it can remain super-saturated for a long time. Honey that never crystallizes is a bit weird and probably messed with.
@@soylentgreenbthat is what I thought. I live in Germany and in most grocery store, they are selling local Rae honey, there are different kind of honey, but there are some, that are crystals. The local Rae honey in Germany have rules, that they should not heat up to 40°C, than it is not called "raw" in law. It is actually normal, that honey crystalise
@@soylentgreenb Authentic honey which is heat treated will not crystallise and stays runny but the heating eliminates many of the health benefits. Crystalised honey is a good sign but inconvenient.
@@BudgetInnovation1 Heating may not be enough. You can disolve sugar crystals but pollen and other stuff can be seeds for crystal formation and you need to both heat and ultrafiltration for it to stay runny essentially forever. It may still crystalize eventually if you get some contaminant like flour or dust in there but left in the jar it won't. Microfiltration is not good enough.
Microfiltered honey can still be sold as raw honey in the US and some other places if it has not been heated above a certain temperature.
Such an amazing video with beautiful information for us men looking to improve our lives holistically. Thank you, sir.
I'm glad you found it helpful
This is very impressive. Thank you.
Glad you liked it
this makes so much sense.
Love reading the linked reference articles. Great science, definitely not an opinionated channel.
Masterclass ! I didn’t know this property of Honey. Thanks a lot for your videos, keep going, I am happier since I applied your recommendations 💪💪
I'm glad I can help you
My go to snack: organic fruit with lots of raw organic honey and Real salt poured over it, and raw beef liver with the honey and salt poured onto it. Some times also add a glass of raw milk with shilajit resin and the raw honey stirred into it. It tastes so good!
Yet another propaganda video from Big Bee
😂 best comment I've ever seen!
It actually works
@@RandallCunningham-mh1df
He’s joking
Rogan is having the 🐝 on
😂
Keep it up bro, well informed video with a good source. Ignore these haters trying to argue lifting kills test or asking for a source instead of checking the description 😂 Earned my sub
I appreciate the support bro
Good breakdown on the fundamentals of honey.
'Bee bread' is a new one to me 😮
great video!
Thank you
solid video, very based.
Love honey myself but didn't know there was a difference between raw and supermarket honey. Thanks for raising my awareness on this, will definitely be buying raw honey from now on. Great video.
Raw honey is amazing. Once you try it you'll never want to go back to processed honey lol
Most honey from the supermarket is raw
@om-qg7ju not theyre not, unless you're at a health store. Also a huge amount of regular supermarket honey is mixed with seed oils and other nasty stuff
If you can’t get raw get local wildflower honey lot more minerals and b vitamins in it also help with seasons changing and allergies
Also it's better to get honey from a region near you if possible.
Bee pollen has completely taken away my seasonal allergies but you have to be careful with the amount you take
Coffee also reduce estrogen and increases testosterone. I love to add honey to my coffee instead of sugar
Ben , i am at my lowest now. The worst break up ever. And you just make me motivated to move forward but can u make a video on it.
DM me on Instagram and let's talk about it
@@BenWinney yes , it's @nihanth.jpg
Hope you’re doing better bro :)
Gravemind is a great channel and community if you need help bro
Let me give you my recipe for navigating you trough this rough time. I had something similar weeks ago and I managed to get trough it with mainly this: I did go everyday to the gym. Listened a ton of Andrew tate and goggins motivation videos while training. Just do it on repeat, the same videos. Just train like an animal. Channel all the frustration in to becoming the man that you always wanted to be. You will feel good man.
Make a video on DHT
Good idea
hey bro could you make a video on how to strengthen joints and tendons? would really appreciate it
Collegen peptides.
If you have a lot of joint pain or tendinitis after working out, that's the best way to help without having to fully take time off.
@@pewpew9193and fascia training, twice a day or every 8hours
but the effect wears off if you stop
if i may, do more "compound movements" - as a former Amateur Bodybuilder; these are different than "isolation" movements, such as the bicep curl on a Preacher Bench and most isolation machinery [machines aren’t “bad” - just use them as isolation exercises more than compound exercises]. We used to have a saying for guys that were smaller but could lift/pull as much as the bulbous-looking dudes: ‘Farm Strong’ - these guys usually came from Farms or grew up on them, where you do a lot of complex, varied movements involving multiple muscle groups ('compound movements') such as bailing hay, lifting and transporting animals and equipment, stake driving and digging, etc etc - all movements that are not ‘one flex of any one thing’ type of isolation movements, these are all complex/compound, large movements of the body that involve many muscle groups at once. Modern gyms started to incorporate a lot of this type of stuff as of about the 2000’s or so - you can now do workouts with large ropes, huge heavy tyres/tires, kettle bells and other apparatus’ that mimic these compound ‘farming’ movements, with large and complex movements of the body. These types of exercises will strengthen not only the muscles themselves but also the tendons that attach muscle to bone (and to a small extent, the ligaments that attach bones to other bones). Start slow/light on these if your equipment allows, but increases of these Compound Movement exercises over time, will definitely strengthen your tendons and joints. HTH GL with it
This video is absolutly true, I replaced all sugar to honey, and my life changed.
thx a lot bro
I’ve been drinking honey with unflavoured whey protein for the last 6 months and I couldn’t be more hornier 😂
New libido hack just dropped
Dude I feel the same 😂 significant improvements in life when you lift heavy, feed your body with all the essential nutrients and vitamins such as meat, dairy, and eggs, as well as getting 10 hours of sleep. Quality of life improved significantly and have never felt more confident around women, and feeling strong around other men.
@@bbrandumbb 10 hours of sleep lmao
Honey is better taken on empty stomach for max apsorbtion and it's better mix it with warm water and then drink it
@@bbrandumbb10 hrs of sleep? 😂😂 Note pases de verga , you must not have a job lol I barely get 6hours of sleep
Great Video Ben... Moved to Florida from the North a year ago & realized that pine pollen was messing with my sinuses pretty bad... Started taking raw local honey from a local bee keeper & all of my allergic symptoms disappeared entirely within one week... Also, I've put on a little over 15 pounds of muscle in the last 13 months & although I workout pretty hard weekly & take supplements, I do feel like honey has contributed to energy and based on your research, apparently testosterone too...
Awesome to hear
kefir fixes gut leaking and can fix allergies too
If the bees are feeding on toxic flowers(or gmo flowers), you will get a different effect than honey from better sources.
Yes sourcing is very important
Whenever I take royal jelly I instantly get a boost reminiscent of creatine! And some schisandra and red Ginseng to go super.
I cannot touch fresh raw royal jelly, I once tried a very small amount, and it made me feel like I was poisoned, severe stomach agony for hours, so bad but raw honey, raw honeycomb or raw bee pollen I do well with.
Interesting I almost forgot honey was good for testosterone wow thanks brotha
I would also recommend bee bread aka perga. As it is a fermented product the nutrients are more bioavailable and it is easier to digest than just pollen.
Saako tota suomesta
@@MysteriousApocalypseMan Kyllä, saa kotimaistakin terveyskaupoista, perga-nimellä myydään täällä
@@HeikkiUutiset kiitoksia laitetaan testiin
I love the mount and blade art in the first frame lol
could u do a misasa from kengan workout plan
Thank you for this interesting video, and thank to all the bees in the world 🙏🙏 love you little creatures, without you we’d be nothing.
How much should you consum per day?
It’s a good thing you talked about how most honey is just sugar syrup. I’m not sure about the insuline thing though. Honey obviously contains sugar which can and will make you fat if overused, which will then significantly drop testosterone. If you want to prevent an insuline spike (to not feel tired/ get diabetes) it’s good to eat something without carbs beforehand. This will also work for let’s say pizza or pasta. If you eat a large salad before a pizza your insulin levels won’t go through the roof like it usually would.
I take raw honey before or after workouts. It betterñ disperses or utilizes the nutrients
Man like Ben.
My father brings raw honey from the congo, and i have been consuming it for a while. Best decision I have ever. Not only it tastes better than supermarket honey, but it's healthier also.
Also you can eat pine pollen- that jumps your testosterone. The indians used to carry around a bag of pine pollen and consume some before going into a fight cause it hyped them up with testosterone
2 scoops of honey before my workout. My pre workout 💪
Makes you feel powerful for sure
Use a wooden spoon not a metallic one which kills the enzimes in honey
Do mahoraga next
Bruh
Sources?
A game changer is proper water, plastic water bottles (commercially produced ones) leech particles into your beverages which bind to your estrogen receptors, estrogen is also even found in tap water, I don’t even know how effective the bindings are for your overall estrogen or how much is in the water, but I’m just saying for me only weeks after stopping all plastic bottles and drinking only reverse osmosis water I started to grow facial hair with some actual substance, I haven’t in years
Where do you get your reverse osmosis water from? And what are the benefits of that type of water vs others
Chlorine in the water probably does that too
I started with using glass and stainless steel bottles after ditching plastic and it does make a difference for sure
people get lots of hops in simple beer... this alone dupes their testo...
@@kevinmurphy5878absolutely as it removes already nearly not existent iodine... lowering IQ to that
How much did it increase your testosterone?
i raise bees and "heat treat" my own honey and when you do that its literally just straining the dead bees/limbs out and heating it up so its easier to pour. It dosent magically get rid of all the good stuff. other than that this video is pretty informative.
I've never heard this before. I have organic manuka and also some raw honey so will add to my kefir and see what happens.
Raw milk and raw eggs
Zinc Rich foods wild shrimp fish
Semen retention is key
Edit-also don't drink tap water ideally collect spring water store in glass like the old days make bone broth I've been drinking that like its tea and that ones been a huge health improvement.
The data on semen retention and test levels from what I've seen isn't there ....
Got to keep rooting, no walking.
Amen. While on SR by facial hair grows incredibly fast. Even my coworker noticed one day while we were travelling and I didn't shave for a few days. He was amazed on how fast my hair grew. Your semen is your sacred fluid, only use it to create new life. Do not squander it for mere temporary pleasure.
Ejaculer plusieurs fois par mois prévient le cancer de la prostate!
more like lowers testo... getting there works opposite lol
Ive started putting honey in my coffee with a little cream. Gives the coffee such a rich taste.
I do coconut oil with coconut milk and some cinnamon and honey, it’s so good
Is wildflower honey the best kind for testosterone?
Has anyone noticed his last name and the topic title? Lol. 💩🐻🍯
We need Tigger and Eihor... just ironic. Thanks for the good content
what brands best to get for honey?
Yes!
You are goated!! As well as the honey
Thanks bro
Some science backed studies needed.
I take a substance called bee pollen concentrate. It's a substance made from bee pollen that was made into fine dust by being pulverized then exploded in a vacuum, then stirred into manuka honey. I take a teaspoon and put it under my tongue and it gives me an energy rush that's so smooth and long lasting.
What brand???
@@CReedProductions I think it's One World Zero Waste. I get it from the Farmers Market down here in Hollywood FL. The guy claims it's honey gets from local bee farmers around here, but the packaging looks exactly identical to what I see on the website for One World Zero Waste. Either way, that company is also in South FL, so I guess he's not "lying" about where he's getting it.
@@pierrebaker8207 Thank you i think i found it! Looking for some local stuff here in PA too
Where's the data that supports increased androgen receptors via honey intake?
That actually makes sense, ancient Greeks used raw honey mixed with black pepper as a topical ointment to treat ED.
And the Vikings would drink Mead, which is an alcoholic beverage made from fermented honey.
I m a type 1 diabetic and i ve replaced the bs dextrose they reccomend us with honey for when i m low. Training hard and a good diet makes me feel like a beast 😼
Great to hear that bro honey is amazing
Avoid any type of sugar PERIOD! Raw honey, berries (especially red and blueberries), these will actually help reverse diabetes. Diabetes occurs with a lack of antioxidants (fruits and honey are high in!) and desensitization of the insulin pathways coupled with elevated BLOOD-SUGAR. Fruits and honey will return balance to your insulin sensitivity because they require much more time to be processed and have the antioxidants to protect your cells from damages. Eat more red meat, fish, drink non-homogenized milk, lightly pasteurized is okay... cut the processed foods and carbs. You will literally save your flesh from rotting off of your body.
If you don't like greens, use spirulina or chlorella, cilantro is also great for blood health as well.
@@devinnorsworthy9154 thanks for the recommendations i ll look into them 🙏
Bee Vomit is so elite. 💪🏾
Pumpkin seeds or pepitas are excellent as well and completely healthy with more health benefits than honey itself
My G❤
Is the honey that he used with the kefir and pollen actually raw honey and is it good?
How often should one each honey?
Does it have the same effect if it’s heated?
Does gunters raw honey clover/wildflower count as legit honey to use (its the one i currently have)
Raw honey is my go to! A spoon in the morning on an emtpy stomach, good for digestion, IBS, Crohn etc. And one spoon as pre work out
it's not good for digestion, sugar is the worst first meal you can imagine
@@szymonbaranowski8184 Honey isn't just sugar tho
I take bee pollen for prostate health, if u let it soak for 5 minutes in water or tea it gets softer and sweeten it.
Yes I've heard it's more easily digested when softened
I'm 47 and no kids. I sit a lot at computer...I will start eating honey soon. Hopefully I can still have a child. I have faith.
Good luck, friend!..
do more, sun daily, early sleep, blue blocker at evening, darkness at night, taped mouth to fix apnea, glycine and theanine before sleep, magnesium, exercise, stretching and shaking/jumping to push all fluids to detox, better diet, no alco, no overeating or drinking at evening, it's your actions and knowledge not faith, build mental strength as muscles, increasing load but fighting heavyness for short periods with long recovery, this way you never freak out in stress but get ready for it, and start knowing you can do more than you believe and prepare external tools pushing you forward when yiu yourself can't, ignorance towards own limits can be a blessing too haha learnt it far to late... everything gets easier later on on the road with all small improvements accumulating and building invisibly confidence, there is always time, it's much worse for women... 😂😂
@@szymonbaranowski8184 Thanks for this advice. You gave me hope.
- this material infernal realm is of rust, dust and decay, the body rots but the mind is awake
- deliver "kids" into this existence is evil
- so called "human" is not well adapted to so called "nature", does not matter much computer or nature
do less, not more.
honey and sunlight will do from the mentioned, all the other stuff is more so the land of fairy tales, neither here nor there.
You need a female partner for that, not honey
Keep your balls cool
- Ben Winney on 25th may, 2023.
Scythians conquered the world on milk and honey
When did Scythians conquer the world??
@@LoneWolf-rg8gzDuring milk n honey
@@patmcd2583😂😂😂
and meat
@@LoneWolf-rg8gzhe ment steppe Indo-European folk
Scythians alone was a late after glory song
the important part is grain eaters being weak and dying out in every self-made pandemics while taller protein guys replacing them on freed territory
I do something similar, I put honey in my protein shake. Half of it I drink after dinner, and half I put in my overnight oats so they soak and ferment a bit (raw milk and a bit of kefir).
Was thinking of adding bee pollen or bee bread to it. Do you think the bee bread benefits justify its higher price compared to bee pollen?
I think bee pollen is preferable for the amount of minerals it provides
organic oats or with arsenic as rice? 😂
Use a wood spoon or plastic when dealing with honey to reeap the benefits
is kirkland's raw honey truly raw and unfiltered. I thought because it was a bigger brand they might be lying, but on their bottles, they claim to have gotten the honey from local bee keeprs. is this true or is it also processed in some sort of way.
how does the bee pollen taste?
Can you reference any studies to back these claims? I’ve heard this before, but I would like to verify claims made on RUclips.
Bro, if I smoke weed is the same damage to my testy than smoking cigarettes? Or is less harmful?
You need to ferment bee pollen to make it bioavailable. The cell walls are too thick for your body to digest raw bee pollen. Bee’s turn pollen into bee bread which is their fermented version of pollen which is suppose to be a mega food you can live off of
bro might be the beekeeper(the movie reference)
Chop a whole onion and leave it ina pot of honey in daylight for 4 days, then after that drink a tea spoon of the thinner onion juice that rises once a dsy
2:15 as it is, proper food is more costly than the GMO counterparts.
food from not dead soil too
The problem is that most of the honey available on the market today isn’t real honey. Also, it is difficult to find a producer of pure honey
You know your shit smart
Hey where to buy that kefir who contain the probiotic reuteri for increased testosterone,
Im in france and this bacteria is findable nowhere to my knowledge there
Green tea with honey it is
Is honey in the honeycomb good as well?
Absolutely, it's the best
i dont really have source to the pure honey, would the store honey still give any benefits
Read the labels on the honey in the store. If it says 'unfiltered', 'unprocessed', 'unheated' etc. that's better than the regular stuff, even if it's not perfect raw honey.
Raw honey isnt available here,will manuka honey do?
To me...saturated fats build testosterone,not sugar !
Exactly!
And I heard don’t use a metal spoon it has to be wooden because it decreases the potency of the honey?
I never knew this until someone told me.
People have been commenting this too. Sounds like wood is best
Never use a metal spoon to scoop honey. Use wood or a honeyspoon.
Im never killing bees again..
Heard about pine pollen recently. What about this ?
Yes I've started taking it recently. I need to do a deep dive into research and I'll make a video on it