I take 4 grams of high EPA and DHA fish oil a day, and my mood is much better than it used to be, and my memory seems to have improved, although this is harder to quantify, as I have chronic migraine and a TBI from a car accident years ago, so my memory is very temperamental from day to day.
Have you tried a good magnesium supplement? It can help with pain, and with good i mean something like magnesium bisglycinate or citrate not oxide form that is poorly absorbed. I am a big fan of transdermal magnesium oil
@@jozefien1702 Yes! I use magnesium glycinate. I just have to carefully time how I use it, as I'm on gabapentin and magnesium can reduce its absorption. I've never tried magnesium oil; what's it like?
I really enjoyed the tone of your voice and the quietness in which you explain the subject. I appreciate how you go into detail with each subject. Overall a really good video. You got a new subscriber. 😊🙏🏻
I suffer with several chronic illnesses and started taking Omega 3 Fish Oil after experiencing severe gland pain in my neck following Covid. Has helped me for years and I use it as a painkiller. Yes I'm aware it's not a painkiller but it helps me when I'm in a flare up.
30 years ago I started giving my hyperactive some omega 3 fish oil capsules. It took time but I noticed the change in his behaviour. I was ridiculed & laughed at by the medical profession & every one else for doing so but I didn't give up.
Could you do a video going over the literature that looks at the efficacy of plant sources of omega-3 precursors and how that affects the omega-3 levels in the body as well as inflammation? I think many people would find it interesting
I'll add that to the list of things people can vote on and if there's enough support, then sure. That's a topic that would take a month or more, so I'd need to know enough people are interested. Good suggestion.
"A mind is a terrible thing to waste". At 75, I'd like to preserve what's left of mine. "Had we but World enough, and Time", then fish oil appears efficacious. I'm not sure I have the time, but I'll do in the present what's necessary for a future reward. You've changed my mind.
Thanks Eric - things have actually slowed substantially of late, unfortunately. RUclips analytics show that RUclips has reduced my "impressions" (people who have the opportunity to view my content) by as much as 10,000 a day. Still, I'm thankful it's headed the right direction, regardless.
two ideas come to mind: 1.it takes about 2 years to change omega 3-6 ratio, that is if you have a good source in the diet. fatty fish is best and other sources. 2.I remember reading in one of Lisa Feldman Barret's books that cell membranes with high omega 3 make for faster neuron firing., thus better brain function. this point is really important when raising kids. it should be visible, some kids think faster. some studies have been made, can't remember anything in particular.
I noticed effects in my brain after few weeks from taking 2g omega 3 dose daily in triglyceride form. I have bad brain fog from mercury toxicity and omega 3 is the one of the rare things I noticed effects my brain well. Sugar doesn't worsen my brain fog noticably anymore because of damaged blood brain barrier.
Thank you. Very nice. Thinking of showing your video to my A & P students. We just finished cell membrane stuff and moving on to the Integumentary System.
I have been trying to supplement it for a while but I have such a weak gut. I tried with ones that are made for weaker stomach and they still feel heavy. I remember when I was more consistent I noticed a change in about a month. Then I stopped for the same reason that my gut was not feeling great that week.
Hey Nic just wondering if you have ever covered omega 3 effect on immune function. If not, any take on it? I'm prescribed dha/epa 4g per day for high triglycerides and would appreciate any info.
Do you plan to do a video on omega sources? E.g. krill, algae, various species and their origin. Also the omega 3 vs Mercury trade off. If eating fish, which small fish is best?
Unlikely. It isn't my field - you'd need to talk to a food technologist; I'm only interested in the body and how these molecules/nutrients affect it. I could cover the mercury portion, because that would be applicable to human physiology, however.
"A Switch to Polyunsaturated Fatty Acid Based Ketogenic Diet Improves Seizure Control in Patients with Drug-resistant Epilepsy on the Mixed Fat Ketogenic Diet: A Retrospective Open Label Trial" is the name of the study. I'll be releasing it on Monday, most likely.
Could the extreme no fat diets of the 80s be a factor in dementia epidemic of today? One reason why baby boomers in their 70s are suffering more cases of dementia than seniors in their 90s.
I am learning from the school of hard knocks.....................you are smoothing a few of the really hard knocks edges down to dull bumps............keep up the good work.................AND TRUST NO ONE!!!
Serious question, I feel like I'm forgetful at times or have issues focusing on specific tasks or remembering certain things short-term does it really help or no? Please advise.
I saw videos in RUclips saying if you take omega 3 you have a high chance of getting prostate cancer well I'm really worried now whether I should take it or not. Plz help me with this misunderstanding any suggestions for me
Well Done I know this fact that omega-3 take long time to be reach to brain cell...therefore the people with inflammation need to supplement for years before they see any impact I am not talking about brain inflammation Since I am a chemist and worked in pharmaceutical industries in (QA DEPARTMENT) for 19 years very picky on selecting my omega-3 supplements I have no issues with memory, no brain fog I always ask the supplier of my omega-3 for C of A for the batches /lot #s that I purchased from them and I like to have my omega-3 sourced from a single fish type, from cold water if it comes with vitamin E and astaxanthin even better and Molecularly distilled is the way to go I wish you all the luck and success on your theses and I wish you make a video on brain toxicity and how to avoid + how Alzheimer occurs
@@Physionic Yahaa sure I am using right now an omega-3 supplements called OMEGA-3 PLUS from NZ Formulation PEAK NUTRITION Made from one single source of fish which is wild Alaskan Pollock oil it is a bit pricey especially when I convert from USD to Canadian 😊 but is it worth it you get special price if you order more than 3 or 4 bottles I had to ask for C of A for quality and get a clean products This product is formulated by a New Zealand doctor I follow him his name Erick Bakker (he is #1 Candida formulated I guess in the world..I didn't use his Candida) he makes very short videos on answering only one question in each video I also use his vitamin C Powder..it is really a good Formulation but my NP Dr. told me since I am eating very good you need 1/2 scoop this vitamin C more expensive than the Omega 3 After am done with my omega-3 supplements I am looking to try another one called MaxSimil.. Omega-3, I read I about it but I can get it Canada ..it is not available I believe it is very easy to digest It has to be described by NP.DR even so for it is not available in Canada I don't think it is approved to be as per Canadian health regulations won't approve all the processes Good luck
I looked into supplementing with fish oil capsules but one caution I got was that most fish oil is rancid and you have to buy the "good stuff" to know what you're getting. Okay, so the good stuff is $50 a bottle so nuts to that. I guess I'm stuck with gagging down sardines. (because everything else is loaded with mercury) --and now you tell me it takes six years to start to do any good? Surely the mercury will have turned me into the Mad Hatter by then.
True, I’ve heard similar reports on quality. A good alternative is definitely fish, but then again the price of fish a few times a week may overcome the price of an expensive supplement that lasts 1-2 months. (Not 6 years, 6-12 months 😛)
@@LTPottenger From what I've read there's only 25mg of DHA and ALA in eggs and it takes something like 1000mg for any benefits, so the amount in eggs is rather insignificant.
The pills are oxidized and don't do anything, that is why you need so much. It makes no sense humans would need that much omega 3 when it is basically impossible to get unless you are a fisherman in italy. Some eggs are also much better.
Seafood makes me gag. I've never eaten a fish in my life except for an occasional white albacore tuna sandwich when I was a kid. But I think my brain is in excellent shape. I believe you need theses omega-3 fats and other fats for that matter in very small amounts to be healthy. Eating lots of them are not going to make you healthier. That's why when fish oil supplements are studied they have not been able to detect any health benefits.
Could you do a video that covers which covid vaccine has the least potential for side effects. A lot of people are being forced as a condition of employment to take the vaccine and they are looking for the vaccine that will least likely give them issues in the short-term as well as the long-term.
I wish I could, I really do, but I'm simply stretched too thin. I think you're right, it would help people, but I can't take on more of a workload until I finish what I've been working on (which will be soon).
While fish has beneficial effects on the brain. Eating fish alone without changing any other lifestyle factors will only have a minimal effect on brain health. We need to approach health holistically.
Would be nice yo dissociate omega 3 from "fish oil". Plants omega 3 is best (algae or ALA etc). I will just copy me last comment here to detail a bit: true that fish oil seems safer than whole fish themselves but rumors is also on the use of supplementing in fish oil or dha/epa in the fist place (compare to just enough ALA). fish oil is a byproduct of the dirtiest kind of fish industry (even if you care only about your personal health you should look it up).by dirty i mean more than infection, pesticides, plastics, heavymetals... polutants bioconcentrate in these fishs and for most(lipophilic kind) in the lipid part. so the for a supplement it need good quality control (often corrupted though) and good filteration process. polysaturated fat oxidize faster especialy in these conditions (from living animal products, poor condition, additional processing etc). then there is cold chain etc. they sometimes add fruit flavor to cover up rancid smell. all fish oil samples tested by consumerlab in 2012 contained PCBs but still better than a whole fish. there is even a lawsuit against the main fish oil companies for excess level PCBs. vegan dha/epa are generally made from algae so lowest in food chain plus phytonutrient/antioxidant that protect against oxidation and even help with detoxification of pollutant etc. can be supplement or fortified food or whole food (nori, dulse etc). they might come with iodine (seawater one especially), bioavailable b12, vitamin d, rare phytonutrients(phycocyanidins etc), taurine etc... though you do not need long chain omega3 as the body can convert way enough of it from short chain one (and you let the body be in control of it so less risk of excess and immune system and coagulation problem etc, also short chain compete for omega6 fatty acid elongation which has a problematic long chain form). vegan epa/dha pills cost few cents too. vegan means obviously better for our planet, our ocean, human labor conditions, sentients wellbeing, zoonose/disease risks etc... Definitely if one take fish oil then leave the fish out of your menu/predation.
@@Physionic that is also incorrect. Usual time frame to take affect in the brain, depending on whether patient is also implementing any other healthy eating/supplementation habits, can take 3 to 6 months. For any supplement to work efficiently and or quickly, you have to compliment it with the other 101 vitamins and minerals that the human body needs to work and thrive properly. Combining omega 3 with mct oil can be a great idea for quicker access across the blood brain barrier.
@@tarantadogago2510 mct oil is what is extracted from the coconut itself. The reason why you feel your heart tighten is because your body is trying to either adjust to the saturated fat from the mct’s (which isn’t bad for you), as well as your hdl and ldl cholesterol being out of balance, or you still have a bad diet in combination with taking mct/coconut oil, which will make your bad cholesterol worse.
I've had psychosis six times. I dont think im schizophrenic. However it still happend. I wonder could the brain heal itself by eating those Omega 3's. Thanks
Well no objections here but what about what can rancid cod liver oil do for you, allegedly more than half of those are actually rancid, I actually dropped it and I'm going to get myself good one, not gonna mention any names.
Unfortunately, that wouldn't work for a number of reasons, from the added brain pressure to the single dose wouldn't carry over long term. I like the idea, though.
@@Physionic it sounds initially like a crazy idea but it may not be far off. It's been proven that if you put alcohol in your eyes you will get drunk because it goes straight to your brain. No blood , breath or urine test will approve you are drunk . But if this is correct then wouldn't putting drops of omega oil in your eyes be also directly absorbed into the brain ?
I take 4 grams of high EPA and DHA fish oil a day, and my mood is much better than it used to be, and my memory seems to have improved, although this is harder to quantify, as I have chronic migraine and a TBI from a car accident years ago, so my memory is very temperamental from day to day.
Have you tried a good magnesium supplement? It can help with pain, and with good i mean something like magnesium bisglycinate or citrate not oxide form that is poorly absorbed. I am a big fan of transdermal magnesium oil
@@jozefien1702 Yes! I use magnesium glycinate. I just have to carefully time how I use it, as I'm on gabapentin and magnesium can reduce its absorption.
I've never tried magnesium oil; what's it like?
Been taking omega 3 for about 2 years so my super brain should emerge any second now
Any moment now... :)
Did it ever happen
@@mv8908 totally did bro
@@harku123 lol good 😂 I just started imma tryna b lyk u boi
@@mv8908 dats it brooo brains gonna grow DUBBLE size!!
I really enjoyed the tone of your voice and the quietness in which you explain the subject. I appreciate how you go into detail with each subject.
Overall a really good video. You got a new subscriber. 😊🙏🏻
You may as well go listen to Mr. Berg, the chiropractor, if that’s what you find important
I suffer with several chronic illnesses and started taking Omega 3 Fish Oil after experiencing severe gland pain in my neck following Covid. Has helped me for years and I use it as a painkiller. Yes I'm aware it's not a painkiller but it helps me when I'm in a flare up.
30 years ago I started giving my hyperactive some omega 3 fish oil capsules. It took time but I noticed the change in his behaviour.
I was ridiculed & laughed at by the medical profession & every one else for doing so but I didn't give up.
Bro... no....
30 years by now its deep in his brain
Theres nothing wrong with this, is there? @maxresdefault8235
@@daeondreponder7496question, do you know why people in the replies are acting as though this is a bad thing?
When you say it took some time are we talking 3 months or 5 years
Could you do a video going over the literature that looks at the efficacy of plant sources of omega-3 precursors and how that affects the omega-3 levels in the body as well as inflammation? I think many people would find it interesting
I'll add that to the list of things people can vote on and if there's enough support, then sure. That's a topic that would take a month or more, so I'd need to know enough people are interested. Good suggestion.
I recently began taking micro-algae oil supplements, which is where the fish get their omega 3. The direct source and no dead fish.
"A mind is a terrible thing to waste". At 75, I'd like to preserve what's left of mine. "Had we but World enough, and Time", then fish oil appears efficacious. I'm not sure I have the time, but I'll do in the present what's necessary for a future reward. You've changed my mind.
Great content. Good to see your channel growing.
Thanks Eric - things have actually slowed substantially of late, unfortunately. RUclips analytics show that RUclips has reduced my "impressions" (people who have the opportunity to view my content) by as much as 10,000 a day. Still, I'm thankful it's headed the right direction, regardless.
@@Physionic Thank you for your videos, for your work. Thank you for sharing very useful information.
Sincerely
literally was searching for like an hour to find a vid like this. thx for da vid !!
Great, Maddie!
two ideas come to mind:
1.it takes about 2 years to change omega 3-6 ratio, that is if you have a good source in the diet. fatty fish is best and other sources.
2.I remember reading in one of Lisa Feldman Barret's books that cell membranes with high omega 3 make for faster neuron firing., thus better brain function. this point is really important when raising kids. it should be visible, some kids think faster.
some studies have been made, can't remember anything in particular.
Really interesting - thanks for speaking up, Horea.
I noticed effects in my brain after few weeks from taking 2g omega 3 dose daily in triglyceride form. I have bad brain fog from mercury toxicity and omega 3 is the one of the rare things I noticed effects my brain well. Sugar doesn't worsen my brain fog noticably anymore because of damaged blood brain barrier.
Thank you. Very nice. Thinking of showing your video to my A & P students. We just finished cell membrane stuff and moving on to the Integumentary System.
Let me know if you do, Donna. Good luck to you and your students!
Awesome concept and the short and informative way it was presented was easily digestible. I can dig it.
Thanks, Johobo - I'm working on releasing more content of this variety.
I have been trying to supplement it for a while but I have such a weak gut. I tried with ones that are made for weaker stomach and they still feel heavy. I remember when I was more consistent I noticed a change in about a month. Then I stopped for the same reason that my gut was not feeling great that week.
Informative and interesting. Thanks
Thank you, Doctor, this is what I was looking for.
Rarely been taking the sunstance. Have now decided to consume regularly. Thank you for the information.
Thanks for the introduction, succes with the follow-up 💪
Thanks, Roeland.
Hi what can help someone with dyslexia or dyscalculia? Any supplements?
I have diabetes that affects my memory all the time and Neuropathy linked to this for the brain cells
I always get super vivid dreams if I take fish oil capsules shortly before going to bed, lol.
And what else did you notice after taking omega 3? Maybe the brain started to work better?
same, but eating walnuts.
Hey Nic just wondering if you have ever covered omega 3 effect on immune function. If not, any take on it? I'm prescribed dha/epa 4g per day for high triglycerides and would appreciate any info.
Do you plan to do a video on omega sources? E.g. krill, algae, various species and their origin. Also the omega 3 vs Mercury trade off. If eating fish, which small fish is best?
Unlikely. It isn't my field - you'd need to talk to a food technologist; I'm only interested in the body and how these molecules/nutrients affect it. I could cover the mercury portion, because that would be applicable to human physiology, however.
Sardines
Hello! Great video very informative! I would just like to ask for the related literatures you have mentioned here. Thanks a bunch!
"A Switch to Polyunsaturated Fatty Acid Based Ketogenic Diet Improves Seizure Control in Patients with Drug-resistant Epilepsy on the Mixed Fat Ketogenic Diet: A Retrospective Open Label Trial" is the name of the study. I'll be releasing it on Monday, most likely.
Could the extreme no fat diets of the 80s be a factor in dementia epidemic of today? One reason why baby boomers in their 70s are suffering more cases of dementia than seniors in their 90s.
Interesting thought...and could be the case.
Can it’s help reduce brain blood clots?
Please reply
I am learning from the school of hard knocks.....................you are smoothing a few of the really hard knocks edges down to dull bumps............keep up the good work.................AND TRUST NO ONE!!!
Thank you.
Serious question, I feel like I'm forgetful at times or have issues focusing on specific tasks or remembering certain things short-term does it really help or no? Please advise.
Releasing a video on that very topic either tomorrow or Thursday - stay tuned.
Have you ever checked out the work of Gilbert Ling that questioned the cell membrane hypothesis?
Can’t say I’ve heard of it, no.
I saw videos in RUclips saying if you take omega 3 you have a high chance of getting prostate cancer well I'm really worried now whether I should take it or not. Plz help me with this misunderstanding any suggestions for me
On the contrary, it prevents prostate cancer
Well Done
I know this fact that omega-3 take long time to be reach to brain cell...therefore the people with inflammation need to supplement for years before they see any impact I am not talking about brain inflammation
Since I am a chemist and worked in pharmaceutical industries in (QA DEPARTMENT) for 19 years very picky on selecting my omega-3 supplements
I have no issues with memory, no brain fog I always ask the supplier of my omega-3 for C of A for the batches /lot #s that I purchased from them and I like to have my omega-3 sourced from a single fish type, from cold water if it comes with vitamin E and astaxanthin even better and Molecularly distilled is the way to go
I wish you all the luck and success on your theses and I wish you make a video on brain toxicity and how to avoid + how Alzheimer occurs
Thanks, Juliat. I’m always looking for recommendations on good omega-3 supplements, if you know any.
@@Physionic
Yahaa sure I am using right now an omega-3 supplements called
OMEGA-3 PLUS from
NZ Formulation PEAK NUTRITION
Made from one single source of fish which is wild Alaskan Pollock oil it is a bit pricey especially when I convert from USD to Canadian 😊 but is it worth it you get special price if you order more than 3 or 4 bottles I had to ask for C of A for quality and get a clean products
This product is formulated by a New Zealand doctor I follow him his name Erick Bakker (he is #1 Candida formulated I guess in the world..I didn't use his Candida) he makes very short videos on answering only one question in each video I also use his vitamin C
Powder..it is really a good Formulation but my NP Dr. told me since I am eating very good you need 1/2 scoop this vitamin C more expensive than the Omega 3
After am done with my omega-3 supplements
I am looking to try another one called MaxSimil.. Omega-3, I read I about it but I can get it Canada ..it is not available
I believe it is very easy to digest
It has to be described by NP.DR even so for it is not available in Canada I don't think it is approved to be as per Canadian health regulations won't approve all the processes
Good luck
Great, thank you.
@@Physionic
No worries anytime
I work now for supplements company 😊
@@juliatshamoun4666 what is a good brand fish oil?
Thank you!
My pleasure.
I looked into supplementing with fish oil capsules but one caution I got was that most fish oil is rancid and you have to buy the "good stuff" to know what you're getting. Okay, so the good stuff is $50 a bottle so nuts to that. I guess I'm stuck with gagging down sardines. (because everything else is loaded with mercury) --and now you tell me it takes six years to start to do any good? Surely the mercury will have turned me into the Mad Hatter by then.
True, I’ve heard similar reports on quality. A good alternative is definitely fish, but then again the price of fish a few times a week may overcome the price of an expensive supplement that lasts 1-2 months.
(Not 6 years, 6-12 months 😛)
There's also eggs
@@LTPottenger From what I've read there's only 25mg of DHA and ALA in eggs and it takes something like 1000mg for any benefits, so the amount in eggs is rather insignificant.
The pills are oxidized and don't do anything, that is why you need so much. It makes no sense humans would need that much omega 3 when it is basically impossible to get unless you are a fisherman in italy. Some eggs are also much better.
@@LTPottenger because they are oxidozed you need 6-12 months to get into your brain?
I've been takin 3ml of algae oil for the past 3 days and everytime after takin it i felt dizzy af. What does that mean? Should i stop?
Yes. What form is the om3? Triglyceride or ethyl ester?
I would like a vid on vegan Omega 3 extracted from algae.
Fantastic! 👍👍
Hey, Hema! Great to see you again.
@@Physionic Same Nick 😊 Hopefully I get some free time in next couple of months and then binge watch your videos. 😀
I am paralysis patient fo 3 years .no benefit in paralysis. I am take omega3 solve my paralysis please sir help me
Saturated fat is the most resistant to damage
Omega-3 fish oil is a blood thinner.
I've been told that I can't take it with the aspirin that I am taking as a blood thinner.
Ty, papi.
You're welcome, Henry.
Seafood makes me gag. I've never eaten a fish in my life except for an occasional white albacore tuna sandwich when I was a kid. But I think my brain is in excellent shape. I believe you need theses omega-3 fats and other fats for that matter in very small amounts to be healthy. Eating lots of them are not going to make you healthier. That's why when fish oil supplements are studied they have not been able to detect any health benefits.
There’s certainly a minimum threshold, but it’s tough to say how low it is at this point.
Could you do a video that covers which covid vaccine has the least potential for side effects. A lot of people are being forced as a condition of employment to take the vaccine and they are looking for the vaccine that will least likely give them issues in the short-term as well as the long-term.
I wish I could, I really do, but I'm simply stretched too thin. I think you're right, it would help people, but I can't take on more of a workload until I finish what I've been working on (which will be soon).
I get 5 grams a day. I recently started growing scales
An unfortunate side effect. Try 6 grams.
While fish has beneficial effects on the brain. Eating fish alone without changing any other lifestyle factors will only have a minimal effect on brain health. We need to approach health holistically.
very interesting so high carb macdonals omega 6 diet equals brain with omega 6 construction
so an improvement on depression could take at least 6 months to start giving improvement?
Started after 2 weeks for me
Would be nice yo dissociate omega 3 from "fish oil". Plants omega 3 is best (algae or ALA etc).
I will just copy me last comment here to detail a bit:
true that fish oil seems safer than whole fish themselves but rumors is also on the use of supplementing in fish oil or dha/epa in the fist place (compare to just enough ALA).
fish oil is a byproduct of the dirtiest kind of fish industry (even if you care only about your personal health you should look it up).by dirty i mean more than infection, pesticides, plastics, heavymetals...
polutants bioconcentrate in these fishs and for most(lipophilic kind) in the lipid part. so the for a supplement it need good quality control (often corrupted though) and good filteration process. polysaturated fat oxidize faster especialy in these conditions (from living animal products, poor condition, additional processing etc). then there is cold chain etc. they sometimes add fruit flavor to cover up rancid smell. all fish oil samples tested by consumerlab in 2012 contained PCBs but still better than a whole fish. there is even a lawsuit against the main fish oil companies for excess level PCBs.
vegan dha/epa are generally made from algae so lowest in food chain plus phytonutrient/antioxidant that protect against oxidation and even help with detoxification of pollutant etc. can be supplement or fortified food or whole food (nori, dulse etc). they might come with iodine (seawater one especially), bioavailable b12, vitamin d, rare phytonutrients(phycocyanidins etc), taurine etc...
though you do not need long chain omega3 as the body can convert way enough of it from short chain one (and you let the body be in control of it so less risk of excess and immune system and coagulation problem etc, also short chain compete for omega6 fatty acid elongation which has a problematic long chain form). vegan epa/dha pills cost few cents too. vegan means obviously better for our planet, our ocean, human labor conditions, sentients wellbeing, zoonose/disease risks etc...
Definitely if one take fish oil then leave the fish out of your menu/predation.
I added "fish oil" to the title and topic, because people are familiar with it and will click on the video.
@@Physionic yes it make sens. It was a general/cultural statement. Sometimes we see the term Marine oil though.
Very good 😊
Thank you!
This is not true! It does not take years for omega 3’s to reach the brain.
I didn't say that. I said for it to be incorporated at an appreciable amount.
@@Physionic that is also incorrect. Usual time frame to take affect in the brain, depending on whether patient is also implementing any other healthy eating/supplementation habits, can take 3 to 6 months. For any supplement to work efficiently and or quickly, you have to compliment it with the other 101 vitamins and minerals that the human body needs to work and thrive properly. Combining omega 3 with mct oil can be a great idea for quicker access across the blood brain barrier.
@@DavidBloodJohnson yeah I take mct oil but in coconut oil I dunno what's difference but I feel my heart tighten
@@tarantadogago2510 mct oil is what is extracted from the coconut itself. The reason why you feel your heart tighten is because your body is trying to either adjust to the saturated fat from the mct’s (which isn’t bad for you), as well as your hdl and ldl cholesterol being out of balance, or you still have a bad diet in combination with taking mct/coconut oil, which will make your bad cholesterol worse.
I've had psychosis six times. I dont think im schizophrenic. However it still happend. I wonder could the brain heal itself by eating those Omega 3's. Thanks
Cheers much I will take emu oil as it's 40 times higher than salmon 😊❤
I always burst the pills open and squirt the thick viscous fluid down my throat.
Well no objections here but what about what can rancid cod liver oil do for you, allegedly more than half of those are actually rancid, I actually dropped it and I'm going to get myself good one, not gonna mention any names.
Maybe there's way to just take a big syringe full of omega 3 straight to the brain?
Unfortunately, that wouldn't work for a number of reasons, from the added brain pressure to the single dose wouldn't carry over long term. I like the idea, though.
@@Physionic it sounds initially like a crazy idea but it may not be far off. It's been proven that if you put alcohol in your eyes you will get drunk because it goes straight to your brain. No blood , breath or urine test will approve you are drunk . But if this is correct then wouldn't putting drops of omega oil in your eyes be also directly absorbed into the brain ?
Omega 3 - good for the brain, bad for the heart?
It can increase iq ?
9
Why not just simply eat more fish.
That works too, Mike
Your name is flemish (belgium)
Hij spreekr bijzonder goed Engels.
Let Jesus Christ into your heart pls
Hahahaha 🤣 ahmenn
Let science into your heart 😂
What happens if you take omega 3 and smoke weed everyday? Asking for a friend. Does it reverse the affect? I’m so high rn
😂😂😂😂😂😂
Thanks for the simple and nice explanation, keep it up
Thanks Nick 😊
My pleasure, Mel!