Learn Reiki 1st level on 19th dec click here - chat.whatsapp.com/Fw9J7EDo5isFnj2DFV9JcP REIKI is the most powerful healing power can boost your 🙌 Vital Force & IMMUNE system preventing you from all viruses, negative forces & disease. With Reiki Legends Dr. N. K. Sharma & Dr. Savita Sharma who have trained millions worldwide in the field of Reiki & Energy science.
aapne bhot motivate kiya, aapne zo Antar Prerana ka concept bataya vo mujhe mujhse aur zayada connect karta hai self aware karta hai, aapke videos dekhke hi mera swasthya accha ho gaya, enthusiasm badh gaya, very true knowledge🙏🙏😄😊
I started following your advised food since 10 days, gradually i feel more energetic, work capacity increased,i am doctor ,after assessing scientific facts as per your videos i started fruits and nuts, very small quantities of anaaj,daal only in lunch
Sir, I 200% agree with every word you said in the video, because I know my-self the truth of what benefits one gets by eating fruit, steamed vegetables & Qinoa. I have to gradually replace steamed vegetables with raw vegetables and reduce quantity of food. With this change, I am sure I too would be experiencing the same level of vibrant health and high energy you have.I really enjoy all your videos. Your thoughts inspire me and I find in you my lost brother. You are doing a great work for the society. May Nature reward you with long life so that more and more people get benefit from your honest and life changing views for perfect health.
We are really grateful for your keen interest in our foundation. For details please call on 9811179047 or WhatsApp 9911331113 / 8929077592 Please do not forget to like, subscribe & comment for our channel. For more updates & upcoming workshops you can also like page on Facebook facebook.com/ReikiHealingFoundationINDIA/ and share it with others also to take this light ahead. Besides, if you require any further information, you can always visit our website www.reikihealingfoundation.net & also can explore our E-SHOP for RHF exclusive Products. You can also call us directly at: You can also follow us on Twitter twitter.com/ReikiHealing100 You are always welcome to know more about us. Thank You, Warm Regards Reiki Healing Foundation
Duniyaa chli DR.BRC ki raha p,,,,,,aap jaese doctors ko sat sat nmn,,,,,jo es sahi jaankari ko logo tk pahucha rahy hai Sb log ek sath ho jay,,,,,to healthy India mission ko success hone m der nhi hogi Thank u so much sir 🙏 God bless you
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Sir ! Wow ! What a video what information .real sense of food I came to know today. Salute sir .thank you from the bottom of my heart for sharing such golen information. 🙏
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SIR AAPKA BAHUT SAARE VIDEO DEKHA HUN LEKIN ISSE BEST INFORMATIVE AND MOTIVATED VIDEO AAK6 TAK NHI DEKHA THANK YOU SO MUCH FOR CREATING AWERENESSS AMONG PEOPLE
Thank you Sharmaji, I have already started this diet. I have already been a vegan for 3 continuous years previously but came back for tea coffee. But am back to no dairy products, my allergies have gone down. I Anyways eat very less bcoz after meditation you don't feel hungry a lot. I can see Oshos influence on your life & you are certainly blessed & you are sharing your experiences with us. Thanking you for making these videos.
We are really grateful for your keen interest in our foundation. For details please call on 9811179047 or WhatsApp 9911331113 / 8929077592 Please do not forget to like, subscribe & comment for our channel. For more updates & upcoming workshops you can also like page on Facebook facebook.com/ReikiHealingFoundationINDIA/ and share it with others also to take this light ahead. Besides, if you require any further information, you can always visit our website www.reikihealingfoundation.net & also can explore our E-SHOP for RHF exclusive Products. You can also call us directly at: You can also follow us on Twitter twitter.com/ReikiHealing100 You are always welcome to know more about us. Thank You, Warm Regards Reiki Healing Foundation
Excellent, Would you like to know how can you convert your raw fruits and vegetables to organic (free of chemicals)? Plus increase your antioxidants naturally. Call 99200b65123
Darshita .... Really ? Wow wonderful.... I too have reduced grains to half n increased vegetables (raw n cooked) to compansate. I get inspiration from persons lke you
Respected guru ji, since i started following you i am eating only raw fruits, vegetables and nuts only, it has been three months now and i am feeling more energetic by body and my mind. Whatever nature gave us that is truly nectar. Yes sir now i am feeling very light and barely drinking two hot glass of water in a day.
Dear Deepak ji Can you tell me what all raw things you Eat. Also can you tell me the raw food how and when to eat, i mean the schedule in morning lunch time Afternoon snacks time Evening dinner time and if hungry in between what to eat. I am thinking to start it in a proper way after knowing the actual method of what we can eat and how and when to eat. Thanks in advance. Have a nice day always. My number 9757346389 (Dilip Sheth)
Sir mene aapaka vedio dekhake row food pe rehana sikha hai. Combination food agar sahi tarikese liye to bohot fayada hota hai. Thank you. Aap jo bol rahe hai wo sab mene mehsus kiya. Sab true hai aap jo bol rahe hai.
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What questions are you guys asking ??? He is clearly saying listen to your body. Listen to your hunger. Also i am 100% sure that you hve not watched this video properly or full. He clearly 100% given all the details with timings with food. Listen 10 times from heart.
Thanks for sharing such a wonderful information, superrb...superhit video.sir after inspiration from your diet plan and healthy lifestyle, I have also started it without delay.thank you sir.
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We are really grateful for your keen interest in our foundation. For details please call on 9811179047 or WhatsApp 9911331113 / 8929077592 Please do not forget to like, subscribe & comment for our channel. For more updates & upcoming workshops you can also like page on Facebook facebook.com/ReikiHealingFoundationINDIA/ and share it with others also to take this light ahead. Besides, if you require any further information, you can always visit our website www.reikihealingfoundation.net & also can explore our E-SHOP for RHF exclusive Products. You can also call us directly at: You can also follow us on Twitter twitter.com/ReikiHealing100 You are always welcome to know more about us. Thank You, Warm Regards Reiki Healing Foundation
Om shanti sir मै आत्मा भी अपने शरीर को natural food ज्यादा देती हू । आपको सुनकर और ज्यादा हौसला मिला । मै राजयोगिनी हू और बाहर का भोजन हम नही लेते । मैने 1st level reiki भी किया हुआ है । sir आपका बहुत बहुत शुक्रिया om shanti .
Excellent talk sir..You are an inspiration for all of us..Your words are an eye opener..I appreciate and salute your endeavour and effort you are devoting for our society. Thanks a lot.
@@az89222 just like sir said whatever raw fruits or seasonal fruits and veggies are available in your area can be taken in diet. And also you can see many videos regarding smoothies, salad, and juices. Thanks for commenting have a good and healthy life.
@@ChandanSaud Sir health benefits you can see within 3, 4 days like i was suffering from constipation but having a good alkaline and high fiber diet cured my problem. And also my acidity is normal so my acne on my face is getting cured. Please try as diet can help you in many ways. I have just started and i request you too also to come and live healthy by eating healthy. Have a good and healthy life .
सोने का पिंजरा नहीं महिलाओं की कैद है रसोई घर।ससूराल में खाने को लेकर सबसे अधिक ताने सहती हैं बहुएं। पति-पत्नी के झगड़ो में खाना भी महत्वपूर्ण भूमिका निभाता है
सही बात है एक समय का भोजन खाते खाते भी दूसरे समय क्या क्या खाना है बस यही सोच रहे होते हैं 🤣🤣🤣। इतने लोकडाउन में भी न तो पेट को आराम मिला न रसोईघर को । बल्की और दिनों से ज्यादा ही खाया गया ।
Mai hairaan rah gya aapke raw food wale advice ko palan krke, mujhe frequent urination ho gyi. Ayurveda vs Naturopathy - Ayurveda is the exact soluyion for personalized body, problem n all factors.
Wonderful, wonderful, what a blessed message!!!! Thanks, so very much, Dr. Shantaji. Indeed, a very informative and educative message. Incidentally, we are following Dr. Biswaroopji's DIP diet which evidently tallies with your diet routine. Yes, indeed, fruits, salads, sprouts, nuts and seeds are an excellent source of food for us, human beings. If possible, kindly include English Sub-titles. God bless and stay blessed.
You punched right on the face when you said " we dump junk food into our bodies as it's not our own !" Due to chronic stress, we get alienated from our own body and then feed it in a way that gives us some relief.
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Naga Sekhar ji aap kab say dip dite follow ker rahy ho or Kay Kay dikat kam hui h or kitne time m aser saru hua weight lose kitne din m or kitna kam hua please reply 🙏🏼
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Point to point you are correct my brother. Early to rise is very good habit. We get lot of benefits by getting up early.Our food is very satvik food.By this Satvik prasad food God is always with us .
Sir.. Kya kya kha sakte h.. Ek diet plan boliye.. Koi idea nhi h.. Almond, kaju, khajur sab kitne mehenge h.. Sab koi effort nhi kar sakte h.. Humlog ye sab to roz nhi kha sakte..
You need only 3-4 nuts in a day, for eg. 3 almonds, 3-4 kaju 1-2 dates , 5-7 raisins etc. 15- 20 in total. Or you can take more or less according to you needs
डॉक्टर साहब नमस्कार डॉक्टर साहब मैं आपके बताए हुए पर काम कर रहा हूं और मैं आजकल दो टाइम फल और सलादले रहा हूं एक टाइम पकवा खाना पेट भी अच्छा साफ हो रहा है तीन चार बार टॉयलेट जाता हूं लेकिन टॉयलेट जाने के 1 घंटे 2 घंटे बाद फिर पेट में गैस बन जाता है और गैस बनी रहती है जब तक मैं अगली बार फिर टॉयलेट में जाऊं यह क्या प्रॉब्लम है मार्ग दर्शन करें धन्यवाद
घर बैठे अपना रैकी महाशक्ति से उपचार करवाइये🙌🏻🙌🏻🙌🏻🙌🏻🌎😊 अपना फ़ोटो नाम उम्र और एड्रेस और प्रॉब्लम भेज दीजिये Whats app 7877554783 🌼🌼🌼🌼🌼🌼🌼 🙏 रेकी महाशक्ति क्या है🙏 रेकी की ऊर्जा का प्रयोग प्राचीन काल से ही हमारे ऋषि मुनि करते थे । प्राचीन भारत में न्यास योग एक ऐसी ही पद्धति थी । हाथों के द्वारा ऊर्जा का संचार करके बड़ी से बड़ी बिमारी ठीक की जाती थी । Dr. Usui के कारण ये ज्ञान फिर से पूरे विश्व में प्रवाहित हुआ रेकी महाशक्ति बीमारी, तनाव, और मुश्किल को दूर कर आपका जीवन बदल सकती है.
U R Right ji 🙏🏻 ओम शांति 🙏🏻 💥 एक विचार सुख अपार 💥 *25-नवंबर-जिस प्रकार से हम अपने परिवार के लिए सदा अच्छा सोचते हैं यदि उसी प्रकार से सभी के लिए सोचना प्रारंभ कर दे ,तो यह दुनिया स्वर्ग बन जाएगी।* 🙏🏻💥🇲🇰🙏🏻💥🇲🇰🙏🏻💥 🚩🌷🙏Jai Shree Ram Ji🙏🌷🚩
Thanku so much sir for shared this knowledge..I requested u sir plz make a recipes vedio so we can learn how to cook dal and sbji correctly so we can control acidic food. Thanku in advance🙏
Knowing is different Doing/practicing is different Moreover when you're a VIP you're surrounded with doctors who would not make you stay in these kinds of diets
Hello dear, subscriber & Viewer Thank you for your support and love ❤ We have a gift for you all A gift of Reiki Learn Reiki Level 1 Join this group to attend the Reiki 1st Level online workshop on 14th Feb and get all the course related resources ie course material and practice video (click here👇🏻) chat.whatsapp.com/GQVl2TIJB7DDJ33rNIg58Y Where you will learn About Reiki the life force energy which help you boost your immunity and fight all the diseases. Learn the art of healing, loving & living. Learn self healing, others healing, the science of aura, the science of chakra with Reiki attunnement & eye opening knowledge With Reiki Legends Dr. N. K Sharma & Dr. Savita Sharma.
(1) 7 ESSENTIAL PLANTBASED VEGETARIAN NUTRITION FOODS. (1)CONVERSION: 1Kcal=4.2KJ; 1g of carbohydrate=4Kcal; 1g of fats=9Kcal; 1g of protein=4Kcal (2)UNITS: Kcal=kilocalorie; KJ=kilojoule; g=gram; mg=microgram. (3)For 3500Kcal per day.Now,60% of 3500 Kcal must comes from carbohydrate.30% of 3500Kcal must comes from fats.10% of 3500Kcal must comes from protein. (1)CARBOHYDRATE For 3500Kcal diet a man need 525g of carbohydrate per day. Carbohydrates are the body's main source of energy. Following are the carbohydrate contents in 100g of respective vegetarian food.Whole grain wheat,70g.Rolled Oats,68g.white rice,80g.Brown rice,77g. Bajra,67g.Barley,73g. KidneyBeans,60g.Corn,20g.Quinoa,20g.Potato,20g.Banana,20g.Apple,14g. (2)FATS For 3500Kcal diet a man need 118g of Fats per day. Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Following are the fats contents in 100g of respective vegetarian food. (2.1)NUTS.Peanut,50g.Almond,50g.Pistachio,45g.Cashew,45g.Walnuts,65g.Hazelnuts,60g. (2.2)SEEDS.Seasame seed dried,50g.Sunflower seed dried,50g.Pumkins seed dried,49g.Flax seed dried,40g.Chia seed dried,30g.Mustard seeds dried,36g.Heam seed dried,20g. (3)PROTEIN For 3500Kcal diet a man need 88g of protein per day.Or 1g protein per KG body weight.Protein is an important building block of bones, muscles, cartilage, skin, and blood.Following are the protein content in 100g of respective vegetarian food.Soyabean chunks,50g.Peanuts,26g.black chickpea,26g. Kidney beans,25g.Pumkins seed,30g.chia seed,20g.Almond,20g.Spirulina,60g. (4)MINERALS. You can get all essential minerals from combination of vegetarian foods such as whole grain cereals,legumes,seeds,nuts,green vegetable,fruits. The main minerals are as follows:- (4.1)CALCIUM. A man needs 1000mg of calcium per day. We need calcium for bones strength.Following are the calcium content per 100g of vegetarian food. Cinnamon(Dalchini),1000mg.Sesame seeds,970mg.chia seed,630mg.soyabeans chunk,300mg.carom seeds (Ajwain),931mg.black pepper(Kali mirch),443mg. Cardamom(Elaichi) ,383mg.Turmeric,183mg.Garlic,180mg.Ginger,114mg.cumin seeds,(Jeera)931mg.curry leave,830mg.coriander seed (Dhaniya seeds),710mg.Tulsi,300mg. Onion,150mg.Neem,540mg.Mustard seeds,300mg.Green chili peppers,20mg.Red chili peppers,10mg. Clove,630mg.legumes.cereals. (4.2)IRON. A man need 15mg of iron per day. We need iron in order to make heamaglobin which is part of blood cells. Following are the IRON content per 100g of vegetarians food.pumkins seed,15mg.Soyabeans,15mg.Sesame seeds,12gm.carom seeds(ajwain),66mg. Mustard seeds, 9mg.Turmeric,55mg.Ginger,20mg. cardamom(Elaichi),14mg. Cinnamon(Dalchini),9mg.Black pepper(kali mirch),8mg.Clove,8mg.Garlic,2mg.Cumin seeds(jeera),67mg. coriander seeds(dhaniya seeds),16mg.curry leaves,9mg.green chili peppers,2mg.red chili peppers,1mg. Neem,2mg.Onion,1mg.legumes.nuts.beans.green leafy vegetable.dried fruit. (5)VITAMIN You can get all essential Vitamin from combination of vegetarian foods such as whole grain cereals,legumes,seeds,nuts,green vegetable,fruits. The main Vitamin are as follows:- (5.1)VITAMIN-A. A man needs 900microgram of vitamin A per day. We need Vitamin A for normal function of our eyes. Following are the Vitamin-A content per 100g of vegetarian food.Sweet potato,900mg.carrot,835 mg.apricot dried,633mg.coriander seeds(Dhaniya seeds),1215mg. Tulsi,945mg.curry leaves,610mg.cumin seeds(jeera),405mg.Green chili pepper,300mg. red chili pepper,200mg.Black peppers(Kali mirch),100mg. (5.2)VITAMIN-C. A man needs 90mg per day. We need Vitamin C for normal function of our immune system. Following are the Vitamin-C content per 100g of vegetarian food. citrus fruit like lemon,orange,limetta(mausambi),53mg.strawberry,59 mg.Green chili peppers,363mg.Red chili peppers,216mg.Tomato,40mg.garlic,32mg.Turmeric,24mg.cardamom (Elaichi),21mg. carom seeds (Ajwain),8mg.Ginger,5mg.soyabean chunks,6mg. Cinnamon(Dalchini),7mg.Curry leaves,30mg.Tulsi,30mg.Coriander seeds(dhaniya seeds),21mg.Onion,20mg.Cumin seeds(jeera),8mg.Indian Gooseberry(Amla),478mg.Neem leaves. Unripe mango,42mg.Bitter melon (Karela),80mg. (5.3)VITAMIN-D. A man needs 20microgram per day. We need Vitamin D to absorb calcium and promote bone growth.Following are the Vitamin-D content per 100g of vegetarian food .Sunshine,10 to 30 minutes.Mushroom,10microgram.fortified whole grain cereals. Fortified orange juice.Fortified almond milk.Fortified rice milk. (5.4)VITAMIN-B12.A human need 2.5microgram per day.Generally vegetarian food donot contain Vitamin B12. We need Vitamin B12 for the normal formation of red blood cells and for the health of the nerve tissues. Following are the Vitamin-B12 content per 100g of vegetarian food. Fortified Whole grain cereal.Fortified juice.Fortified Unsweetened soyamilk.Fortified Tofu.Fortified yeast extracted,such as marmite. (6)ROUGHAGE.A man need 14g fiber per day for every 1,000 Kcal. That’s 49g for 3500Kcal diet.We need Roughage for proper function digestion process and healthy function of the bowel system. You can get essential Roughage from all vegetarian foods such as whole graincereals,legumes,seeds, nuts,green vegetable, and fruits.Following are the Roughage content per 100g of vegetarian food. Chia seeds,43g.oats,11g.Fruits like Apple,banana,orange,guavas,papaya,pineapple,grapes.Green leafy vegetables like broccali,cabbage,cauliflower. (7)WATER.A man need 2litre of water per day. We need water to regulates body temperature, transports nutrients, provides
Sir ye to apne sahi kaha meri Shadi ke do sal hue h usko bad to aisa lag raha Khana banane ke liye bani hu or bachhe ka bhi khayal rakhna padta.. Mujhe to yahi lagta ladke sirf apne aaram ke liye Shadi karte h.. wo to kuch karte nhi.. Or tana bhi marte ek khana banane me kitna time lagta.. Sir mai job bhi karti hu .. Meri to puri life kharab ho gai h.. Mai apka diet follow karna chahti Par mere pati 3 time khana chahiye..
Pati ke liye khaana alag se banaye.....aur aap hafte me ek din raw diet se shuru kare.....fir usko do din Kare.....dheere dheere raw diet me aage bade. Family bhi change hogi....kafi laab milega.....me yahi karti hu.
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Learn Reiki 1st level on 19th dec
click here - chat.whatsapp.com/Fw9J7EDo5isFnj2DFV9JcP
REIKI is the most powerful healing power can boost your 🙌 Vital Force &
IMMUNE system preventing you from all viruses, negative forces & disease.
With Reiki Legends Dr. N. K. Sharma & Dr. Savita Sharma who have trained millions worldwide in the field of Reiki & Energy science.
Non veg nhi khane se vitamin b12 , b ki kami hog i
Sir, apko to chasma Laga h
Sujhau. Very. Good. Sir
Sir pranam Kon kon timekaya kaya khana hai uchka upar ek video jarur banaia.
शर्मा जी राम राम सा 👏👏 आप की वीडियो देख रहा हु आप जो भी बाते बता रहे हो एकदम दिल से और आपकी फीलिंग अंदर से निकल रही है इसके लिए सैल्यूट है .
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aapne bhot motivate kiya, aapne zo Antar Prerana ka concept bataya vo mujhe mujhse aur zayada connect karta hai self aware karta hai, aapke videos dekhke hi mera swasthya accha ho gaya, enthusiasm badh gaya, very true knowledge🙏🙏😄😊
Thanks Dear for your comment. keep watching our eye opener awakening videos & share it who needed most.
आदरणीय सर प्रणाम 🙏
Pls सर आप एक डाइट प्लान जिससे हर बीमारी रिवर्स हो जाये बना दीजिए कितने ही लोग इस दुनिया मे लाभान्वित हो जाएंगे । pls सर 🙏🙏
सरवाइकल पेन और कमर दर्द का अनुभूत इलाज Ayurved vikas यूट्यूब चैनल पर देखें और लाभ उठायें ।
धन्यवाद सर
बहुत हि अच्छी बात मिलि
अब हम भि आज्मालेते हे आप्की बात
फिर भि आप्को बहुत बहुत धन्यवाद सर जि।
I started following your advised food since 10 days, gradually i feel more energetic, work capacity increased,i am doctor ,after assessing scientific facts as per your videos i started fruits and nuts, very small quantities of anaaj,daal only in lunch
Maine 2016 se ye anubhav Kiya Dr.BRC sir ke video se Mila yeh anuvab or aaj ke din fir aapse milla dhanewad sir
Sir, I 200% agree with every word you said in the video, because I know my-self the truth of what benefits one gets by eating fruit, steamed vegetables & Qinoa. I have to gradually replace steamed vegetables with raw vegetables and reduce quantity of food. With this change, I am sure I too would be experiencing the same level of vibrant health and high energy you have.I really enjoy all your videos. Your thoughts inspire me and I find in you my lost brother. You are doing a great work for the society. May Nature reward you with long life so that more and more people get benefit from your honest and life changing views for perfect health.
Kya fruits aur raw vegetables khane se gas aur bloating Mai fayada hoga???? Ek simple and sasta diet plan bataya jaye please
@@fitandlearn3888 yes hoga
Very nice
जय श्री राम आपका बहुत बहुत धन्यबाद मार्गदर्शन करने के लिए
डाक्टर साहब आपका हृदय की गहराइयों से बहुत-बहुत आभार ♥️🙏🙏♥️
We are really grateful for your keen interest in our foundation. For details please call on 9811179047 or WhatsApp 9911331113 / 8929077592
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Thank You,
Warm Regards
Reiki Healing Foundation
.
बहुत सुंदर ज्ञान❤
Duniyaa chli DR.BRC ki raha p,,,,,,aap jaese doctors ko sat sat nmn,,,,,jo es sahi jaankari ko logo tk pahucha rahy hai
Sb log ek sath ho jay,,,,,to healthy India mission ko success hone m der nhi hogi
Thank u so much sir 🙏
God bless you
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@@ReikiHealingFoundation
आपका विचार ही जिंदगी का असली सत्य है. मैं आपका follow करता हूँ.
डॉक्टर साहब आपने तो कमाल कर दिया,
इतनी उपयोगी जानकारी के लिये बहुत बहुत आभार,
Koti koti Naman dhanyavaad Divya Atma🙏🙏🌱🌱🍓🍎🍒🍊🍏🥭
Ek ek baat 100% sach lag rahi hein🙏🙏
Sir ! Wow ! What a video what information .real sense of food I came to know today. Salute sir .thank you from the bottom of my heart for sharing such golen information. 🙏
First time in my life I am listening a genuine person.
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ढॉक्टर साहब बहुत अच्छा लगा आपकी सलहा से मे आपका आभारी हू ।
SIR AAPKA BAHUT SAARE VIDEO DEKHA HUN LEKIN ISSE BEST INFORMATIVE AND MOTIVATED VIDEO AAK6 TAK NHI DEKHA
THANK YOU SO MUCH FOR CREATING AWERENESSS AMONG PEOPLE
एक एक बात सत्य हॆ।
मॆ बरसों से इसी सात्विक आहार पर हूं । पका हुआ भोजन अब बिल्कुल भी अच्छा नही लगता। मेरा जीवन अब रसोई पर निर्भर नही हॆ।
kya khatai hai bhai aap ?
assalamoalikum hamai bhi jankari dijiyai
What type of food are you taking. Please give information
Otherwise your comments seems to be fake and unbelievable.
mai bhi sirf raw food par hi hu....mai very happy and fit ....
Cook food 1 time le sakte hai after having raw fruits and salads at afternoon or evening.
Thank you Sharmaji, I have already started this diet. I have already been a vegan for 3 continuous years previously but came back for tea coffee. But am back to no dairy products, my allergies have gone down. I Anyways eat very less bcoz after meditation you don't feel hungry a lot. I can see Oshos influence on your life & you are certainly blessed & you are sharing your experiences with us. Thanking you for making these videos.
Konsi allergy h apko
We are really grateful for your keen interest in our foundation. For details please call on 9811179047 or WhatsApp 9911331113 / 8929077592
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Thank You,
Warm Regards
Reiki Healing Foundation
Mahender Kumar Dust
@@NiharSavala bro can you share your diet plan
Same experience..he is really doing great job...👍
Dr sahab ji ham aap k vichyar se sahamt hu
Sir I already eat the natural food and Raw food and alcline food but thank you so much given the very important information 🙏🙏🙏🙏🙏🙏👍
S
Excellent,
Would you like to know how can you convert your raw fruits and vegetables to organic (free of chemicals)?
Plus increase your antioxidants naturally.
Call 99200b65123
Darshita .... Really ? Wow wonderful.... I too have reduced grains to half n increased vegetables (raw n cooked) to compansate. I get inspiration from persons lke you
What all benefits u got !
Thank you. GOD bless you
Respected guru ji, since i started following you i am eating only raw fruits, vegetables and nuts only, it has been three months now and i am feeling more energetic by body and my mind. Whatever nature gave us that is truly nectar. Yes sir now i am feeling very light and barely drinking two hot glass of water in a day.
Will u please tell me schedule and wat u take in diet
Dear Deepak ji
Can you tell me what all raw things you Eat.
Also can you tell me the raw food how and when to eat, i mean the schedule in morning lunch time
Afternoon snacks time
Evening dinner time
and if hungry in between what to eat.
I am thinking to start it in a proper way after knowing the actual method of what we can eat and how and when to eat.
Thanks in advance.
Have a nice day always.
My number 9757346389 (Dilip Sheth)
And now don't you take carbs (grains) ?
@@dilipsheth2965 you can watch satvic movement and natural lifestyle channels
Brother how much you sleep
Has your sleep hours reduced.?
Sir mene aapaka vedio dekhake row food pe rehana sikha hai. Combination food agar sahi tarikese liye to bohot fayada hota hai. Thank you. Aap jo bol rahe hai wo sab mene mehsus kiya. Sab true hai aap jo bol rahe hai.
Yes i m also on raw diet for one year. Amazing. Results now it is my life style
..wonderful wonderful wonderful
प्राकृतिक भोजन के बारें में आपने बहुत अचछी जानकारी दी।आपकी बड़ी कपा जी
Wow !!!! Shandaaaaar information on RAW FOOD
Whole world must adopt one day Raw food
That day no doctor required only for surgery doctor is required.
Many many thanks 🙏
Aapse request hai ki aap morning se evening tak ka ek food plan ka ek video share kijiye Thankyou
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Sir where are you from?
@@ReikiHealingFoundation hi
Yes, I also need daily food plan.
What questions are you guys asking ??? He is clearly saying listen to your body. Listen to your hunger.
Also i am 100% sure that you hve not watched this video properly or full. He clearly 100% given all the details with timings with food.
Listen 10 times from heart.
Very.good...talk..thanks.i.will.follow.it.
Thanks for sharing such a wonderful information, superrb...superhit video.sir after inspiration from your diet plan and healthy lifestyle, I have also started it without delay.thank you sir.
वहाका जैसा मैने भि नियम पालन कर रहा हु
नेपालमे भि 100% र जुस खाने वाला देखा हु
वहाका रुल 100% बिश्वास कर्ता हु।
Hello dear, subscriber & Viewer
Thank you for your support and love ❤
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i have been trying this for one month but my bp is still 150/100 age 28. It has been some days now i have pain in my heart😭 what should i do?😭
Good
Thanku Doc Saab, aap ne to meri life change kr d.
Bahut Bahut shukriya Mr Sharma, very we’ll explained, clean and crisp!
Waheguru Aap ka bhlla krai
Looking forward for more videos from you. Thank you!
आपको प्रणाम। आपकी बातो को सुनकर प्राकृतिक खाने की प्रेरणा मिली। मैं और मेरे परिवार भी कोशिश करेंगे, प्राकृतिक भोजन पर आए। धन्यवाद।
Thank you very much sir.I am starting to follow your advice.I always appreciate you and your knowledge and experience.May God bless you.
We are really grateful for your keen interest in our foundation. For details please call on 9811179047 or WhatsApp 9911331113 / 8929077592
Please do not forget to like, subscribe & comment for our channel. For more
updates & upcoming workshops you can also like page on Facebook
facebook.com/ReikiHealingFoundationINDIA/ and share it with others also to take
this light ahead. Besides, if you require any further information, you can always visit our
website www.reikihealingfoundation.net & also can explore our E-SHOP for RHF exclusive
Products. You can also call us directly at:
You can also follow us on Twitter
twitter.com/ReikiHealing100
You are always welcome to know more about us.
Thank You,
Warm Regards
Reiki Healing Foundation
Kya problem bhi kuch tha usmai kya fayada mila
Om shanti sir मै आत्मा भी अपने शरीर को natural food ज्यादा देती हू । आपको सुनकर और ज्यादा हौसला मिला । मै राजयोगिनी हू और बाहर का भोजन हम नही लेते । मैने 1st level reiki भी किया हुआ है । sir आपका बहुत बहुत शुक्रिया om shanti .
Bk scheta Kapoor kaise karte hai raiki..
Excellent talk sir..You are an inspiration for all of us..Your words are an eye opener..I appreciate and salute your endeavour and effort you are devoting for our society. Thanks a lot.
🙏🙏🙏🙏 thanks
Bahut jabardst sir ji
Very nice sir..
Bilkul satya hai,mai khud 20 din se raw le raha hu,aaj sugar check Kiya to bilkul normal koi medicine bhi nahi liya.thank you doctor
I am going to start eating raw fruit. Thanks for sharing your experience sir.
khana kya hai bhai fir ?
pls jankari dijiyai
Please keep sharing your health benefits after the raw food diet.
@@az89222 just like sir said whatever raw fruits or seasonal fruits and veggies are available in your area can be taken in diet. And also you can see many videos regarding smoothies, salad, and juices. Thanks for commenting have a good and healthy life.
@@ChandanSaud Sir health benefits you can see within 3, 4 days like i was suffering from constipation but having a good alkaline and high fiber diet cured my problem. And also my acidity is normal so my acne on my face is getting cured. Please try as diet can help you in many ways. I have just started and i request you too also to come and live healthy by eating healthy. Have a good and healthy life .
ॐ बहुत सत्य और अद्भुत बातें बताने के लिये धन्यवाद...👌💐💐
.
सोने का पिंजरा नहीं महिलाओं की कैद है रसोई घर।ससूराल में खाने को लेकर सबसे अधिक ताने सहती हैं बहुएं। पति-पत्नी के झगड़ो में खाना भी महत्वपूर्ण भूमिका निभाता है
You are right. Bas subah Sam Khane pe hi dhyan hota hai logo Ka.
सही बात है एक समय का भोजन खाते खाते भी दूसरे समय क्या क्या खाना है बस यही सोच रहे होते हैं 🤣🤣🤣। इतने लोकडाउन में भी न तो पेट को आराम मिला न रसोईघर को । बल्की और दिनों से ज्यादा ही खाया गया ।
Bilkul sahi kaha
Manjula shayad apne experience karrr liya hai
आपने सही कहा.... मेरी बहन बहोत परेशान है
सर आपको मेरे दिल से दुआएँ निकलती हैं आपको सत् सत् नमन मै आपकी रहा पर चल रहा हूँ
Very nice vidio sir
बहुत-बहुत शुक्रिया सर
So true. Raw food is right and best food. 👍
Sir you are my inspiration
🙏🙏🙏🙏
Mai hairaan rah gya aapke raw food wale advice ko palan krke, mujhe frequent urination ho gyi.
Ayurveda vs Naturopathy - Ayurveda is the exact soluyion for personalized body, problem n all factors.
You are great sir🙏🙏🙏🙏🙏🙏🙏
Wonderful, wonderful, what a blessed message!!!! Thanks, so very much, Dr. Shantaji. Indeed, a very informative and educative message. Incidentally, we are following Dr. Biswaroopji's DIP diet which evidently tallies with your diet routine. Yes, indeed, fruits, salads, sprouts, nuts and seeds are an excellent source of food for us, human beings. If possible, kindly include English Sub-titles. God bless and stay blessed.
Dipika ji I too try to eat less carbohydrates n max vegetables
You punched right on the face when you said " we dump junk food into our bodies as it's not our own !"
Due to chronic stress, we get alienated from our own body and then feed it in a way that gives us some relief.
Thank you for so inspirational talk.
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OM SHANTI NICE
Aap thik bol rahe hein 🙏🙏 dhanyawad guru ji👍🙏🌹
Amazing and real truth..aur raw lifestyle pe info dijiye sir...
wonderful wonderful wonderful follow 100% Dr NK Sharma Benefits of raw foods do what said
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Namaste 🙏 sir I am 99% agree with you . Fabulous video
बिल्कुल सही बात मैंने भी 20 सालों से ऐसा ही अनुभव किया है
शर्मा जी आजकल फल ओर सब्जियों में केमिकल है, इस पर आपकी प्रतिक्रिया दें। आप लोगों को जागरूक कर के बहोत अच्छा काम कर रहे है
खुद अपने हात मे,जैब सार दे कर फलाओ,अर खाओ-खिलाओ!
फिर भी पके हुए आहार से कम नुकसान होगा।
I agreed..chemically fruits and vegetables
Nmaskar ,aapke vichar se bahoot Rahat mahsoos hooyi
Sir, I will definitely try to bring into practice the natural food.
Nice information
Tysm uncle ji gradually but definitely I too will completely change my diet.
Tysm for sharing this precious knowledge.
Dip diet by Biswarup follows the same and it’s very very beneficial. Sugar fully controlled with half the medications
Bilkul sahi kaha aapne Dr brc ko dil se dhanyavad bahut saral bhasha me batate h vo bhi .....or Sharma sir bhi
Naga Sekhar ji aap kab say dip dite follow ker rahy ho or Kay Kay dikat kam hui h or kitne time m aser saru hua weight lose kitne din m or kitna kam hua please reply 🙏🏼
Kya baat hai sir, you said absolutely right
We respect you Sir, we love you, you are amazing Sir Aapko koti koti pranam🌺🙏🌺🇮🇳🍓🍇🍎🌺🙏🌺
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Point to point you are correct my brother. Early to rise is very good habit. We get lot of benefits by getting up early.Our food is very satvik food.By this Satvik prasad food God is always with us .
Very true Dr sahib .Very first tm some one explain so truth abt ladies life .
Dhanyabad sir, aapne sahi rasta dikhaya.
Thanku...Thanku ... Thanku😀
Sir.. Kya kya kha sakte h.. Ek diet plan boliye.. Koi idea nhi h.. Almond, kaju, khajur sab kitne mehenge h.. Sab koi effort nhi kar sakte h.. Humlog ye sab to roz nhi kha sakte..
You need only 3-4 nuts in a day, for eg. 3 almonds, 3-4 kaju 1-2 dates , 5-7 raisins etc. 15- 20 in total. Or you can take more or less according to you needs
Please tell me which fruits, nuts, seeds, salads and sprouts to eat and when during whole day
Bhai gutkha to khate Ho usse to sasta hey
Nuts knsa ek killo khane h ek din m 30 grams v chlenge daily ka khrcha 100rs aaega
Bhot bdiya guruji i following
Good information aap apna morning se evening tak ka eating routine bataye jisse ham sab perfect method se usko follow kar sake
बहुत-बहुत धन्यवाद आदरणीय! 🙏
डॉक्टर साहब नमस्कार डॉक्टर साहब मैं आपके बताए हुए पर काम कर रहा हूं और मैं आजकल दो टाइम फल और सलादले रहा हूं एक टाइम पकवा खाना पेट भी अच्छा साफ हो रहा है तीन चार बार टॉयलेट जाता हूं लेकिन टॉयलेट जाने के 1 घंटे 2 घंटे बाद फिर पेट में गैस बन जाता है और गैस बनी रहती है जब तक मैं अगली बार फिर टॉयलेट में जाऊं यह क्या प्रॉब्लम है मार्ग दर्शन करें धन्यवाद
घर बैठे अपना रैकी महाशक्ति से उपचार करवाइये🙌🏻🙌🏻🙌🏻🙌🏻🌎😊
अपना फ़ोटो नाम उम्र और एड्रेस और प्रॉब्लम भेज दीजिये
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🙏 रेकी महाशक्ति क्या है🙏
रेकी की ऊर्जा का प्रयोग प्राचीन काल से ही हमारे ऋषि मुनि करते थे । प्राचीन भारत में न्यास योग एक ऐसी ही पद्धति थी । हाथों के द्वारा ऊर्जा का संचार करके बड़ी से बड़ी बिमारी ठीक की जाती थी । Dr. Usui के कारण ये ज्ञान फिर से पूरे विश्व में प्रवाहित हुआ
रेकी महाशक्ति बीमारी, तनाव, और मुश्किल को दूर कर आपका जीवन बदल सकती है.
अच्छा होगा मिस्टर शर्मा , क्या औऱ कैसे खाना है उसपर ज्यादा फोकस करें ताकि लोगों में प्राकृतिक भोजन की समझ बढ़े !
Sir...
Would you recommend only raw fruits for teenagers?
U R Right ji
🙏🏻 ओम शांति 🙏🏻
💥 एक विचार सुख अपार 💥
*25-नवंबर-जिस प्रकार से हम अपने परिवार के लिए सदा अच्छा सोचते हैं यदि उसी प्रकार से सभी के लिए सोचना प्रारंभ कर दे ,तो यह दुनिया स्वर्ग बन जाएगी।*
🙏🏻💥🇲🇰🙏🏻💥🇲🇰🙏🏻💥
🚩🌷🙏Jai Shree Ram Ji🙏🌷🚩
सर,
सादर नमस्कार,
आपने वीडियो में बताया कि हम एक बार शाम को कुक फूड लेते है तो कृपया बताए कि आप कुक फूड में क्या क्या लेते है ।
Vry thnkful to you sir, apne apni video se jeevan jeena sikha diya
Thanku so much sir for shared this knowledge..I requested u sir plz make a recipes vedio so we can learn how to cook dal and sbji correctly so we can control acidic food.
Thanku in advance🙏
Bahut bahut dhanyawad
You look like atalbihari bajpyeji....
Right
Yes luckily he was my pateint too ...he was a marvelous human being
अटलजी was my pateint
Why did he go for knee surgery? If he was raw eater...
Knowing is different
Doing/practicing is different
Moreover when you're a VIP you're surrounded with doctors who would not make you stay in these kinds of diets
डॉक्टर साहब आप महान हैं 🙏 आपको मैं प्रणाम करता हूं 🙏
Please tell the names of natural raw food weekly.
Dear friend Please consultation Dr N.K SHARMA Please as a contact no. 9811197047
Every point is true..thx for sharing great life experience with us sir🙏
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(1) 7 ESSENTIAL PLANTBASED VEGETARIAN NUTRITION FOODS.
(1)CONVERSION: 1Kcal=4.2KJ; 1g of carbohydrate=4Kcal; 1g of fats=9Kcal; 1g of protein=4Kcal
(2)UNITS: Kcal=kilocalorie; KJ=kilojoule; g=gram; mg=microgram.
(3)For 3500Kcal per day.Now,60% of 3500 Kcal must comes from carbohydrate.30% of 3500Kcal must comes from fats.10% of 3500Kcal must comes from protein.
(1)CARBOHYDRATE
For 3500Kcal diet a man need 525g of carbohydrate per day. Carbohydrates are the body's main source of energy. Following are the carbohydrate contents in 100g of respective vegetarian food.Whole grain wheat,70g.Rolled Oats,68g.white rice,80g.Brown rice,77g. Bajra,67g.Barley,73g. KidneyBeans,60g.Corn,20g.Quinoa,20g.Potato,20g.Banana,20g.Apple,14g.
(2)FATS
For 3500Kcal diet a man need 118g of Fats per day. Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Following are the fats contents in 100g of respective vegetarian food.
(2.1)NUTS.Peanut,50g.Almond,50g.Pistachio,45g.Cashew,45g.Walnuts,65g.Hazelnuts,60g.
(2.2)SEEDS.Seasame seed dried,50g.Sunflower seed dried,50g.Pumkins seed dried,49g.Flax seed dried,40g.Chia seed dried,30g.Mustard seeds dried,36g.Heam seed dried,20g.
(3)PROTEIN
For 3500Kcal diet a man need 88g of protein per day.Or 1g protein per KG body weight.Protein is an important building block of bones, muscles, cartilage, skin, and blood.Following are the protein content in 100g of respective vegetarian food.Soyabean chunks,50g.Peanuts,26g.black chickpea,26g. Kidney beans,25g.Pumkins seed,30g.chia seed,20g.Almond,20g.Spirulina,60g.
(4)MINERALS.
You can get all essential minerals from combination of vegetarian foods such as whole grain cereals,legumes,seeds,nuts,green vegetable,fruits.
The main minerals are as follows:-
(4.1)CALCIUM. A man needs 1000mg of calcium per day. We need calcium for bones strength.Following are the calcium content per 100g of vegetarian food. Cinnamon(Dalchini),1000mg.Sesame seeds,970mg.chia seed,630mg.soyabeans chunk,300mg.carom seeds (Ajwain),931mg.black pepper(Kali mirch),443mg. Cardamom(Elaichi) ,383mg.Turmeric,183mg.Garlic,180mg.Ginger,114mg.cumin seeds,(Jeera)931mg.curry leave,830mg.coriander seed (Dhaniya seeds),710mg.Tulsi,300mg. Onion,150mg.Neem,540mg.Mustard seeds,300mg.Green chili peppers,20mg.Red chili peppers,10mg. Clove,630mg.legumes.cereals.
(4.2)IRON. A man need 15mg of iron per day. We need iron in order to make heamaglobin which is part of blood cells. Following are the IRON content per 100g of vegetarians food.pumkins seed,15mg.Soyabeans,15mg.Sesame seeds,12gm.carom seeds(ajwain),66mg. Mustard seeds, 9mg.Turmeric,55mg.Ginger,20mg. cardamom(Elaichi),14mg. Cinnamon(Dalchini),9mg.Black pepper(kali mirch),8mg.Clove,8mg.Garlic,2mg.Cumin seeds(jeera),67mg. coriander seeds(dhaniya seeds),16mg.curry leaves,9mg.green chili peppers,2mg.red chili peppers,1mg. Neem,2mg.Onion,1mg.legumes.nuts.beans.green leafy vegetable.dried fruit.
(5)VITAMIN
You can get all essential Vitamin from combination of vegetarian foods such as whole grain cereals,legumes,seeds,nuts,green vegetable,fruits.
The main Vitamin are as follows:-
(5.1)VITAMIN-A. A man needs 900microgram of vitamin A per day. We need Vitamin A for normal function of our eyes. Following are the Vitamin-A content per 100g of vegetarian food.Sweet potato,900mg.carrot,835 mg.apricot dried,633mg.coriander seeds(Dhaniya seeds),1215mg. Tulsi,945mg.curry leaves,610mg.cumin seeds(jeera),405mg.Green chili pepper,300mg.
red chili pepper,200mg.Black peppers(Kali mirch),100mg.
(5.2)VITAMIN-C. A man needs 90mg per day. We need Vitamin C for normal function of our immune system. Following are the Vitamin-C content per 100g of vegetarian food. citrus fruit like lemon,orange,limetta(mausambi),53mg.strawberry,59 mg.Green chili peppers,363mg.Red chili peppers,216mg.Tomato,40mg.garlic,32mg.Turmeric,24mg.cardamom (Elaichi),21mg. carom seeds (Ajwain),8mg.Ginger,5mg.soyabean chunks,6mg. Cinnamon(Dalchini),7mg.Curry leaves,30mg.Tulsi,30mg.Coriander seeds(dhaniya seeds),21mg.Onion,20mg.Cumin seeds(jeera),8mg.Indian Gooseberry(Amla),478mg.Neem leaves. Unripe mango,42mg.Bitter melon (Karela),80mg.
(5.3)VITAMIN-D. A man needs 20microgram per day. We need Vitamin D to absorb calcium and promote bone growth.Following are the Vitamin-D content per 100g of vegetarian food .Sunshine,10 to 30 minutes.Mushroom,10microgram.fortified whole grain cereals. Fortified orange juice.Fortified almond milk.Fortified rice milk.
(5.4)VITAMIN-B12.A human need 2.5microgram per day.Generally vegetarian food donot contain Vitamin B12. We need Vitamin B12 for the normal formation of red blood cells and for the health of the nerve tissues. Following are the Vitamin-B12 content per 100g of vegetarian food. Fortified Whole grain cereal.Fortified juice.Fortified Unsweetened soyamilk.Fortified Tofu.Fortified yeast extracted,such as marmite.
(6)ROUGHAGE.A man need 14g fiber per day for every 1,000 Kcal. That’s 49g for 3500Kcal diet.We need Roughage for proper function digestion process and healthy function of the bowel system. You can get essential Roughage from all vegetarian foods such as whole graincereals,legumes,seeds, nuts,green vegetable, and fruits.Following are the Roughage content per 100g of vegetarian food. Chia seeds,43g.oats,11g.Fruits like Apple,banana,orange,guavas,papaya,pineapple,grapes.Green leafy vegetables like broccali,cabbage,cauliflower.
(7)WATER.A man need 2litre of water per day. We need water to regulates body temperature, transports nutrients, provides
Dear please have a detailed consultation with Dr NK Sharma to have perfect results
Call 9560543434
Or 9911179047
Thank you sharmji❤❤
Thank you. I would like to be like you.
Mahoday aap ka video skip karne ki aavsyakta he nahi padi
Bahot Bahot DHANYAWAD
🙏🙏🙏🙏🙏
Thank you ... everything comes from heart 💖
Sir ye to apne sahi kaha meri Shadi ke do sal hue h usko bad to aisa lag raha Khana banane ke liye bani hu or bachhe ka bhi khayal rakhna padta.. Mujhe to yahi lagta ladke sirf apne aaram ke liye Shadi karte h.. wo to kuch karte nhi.. Or tana bhi marte ek khana banane me kitna time lagta.. Sir mai job bhi karti hu .. Meri to puri life kharab ho gai h.. Mai apka diet follow karna chahti
Par mere pati 3 time khana chahiye..
Haan ji ye to hai
Pati ke liye khaana alag se banaye.....aur aap hafte me ek din raw diet se shuru kare.....fir usko do din Kare.....dheere dheere raw diet me aage bade. Family bhi change hogi....kafi laab milega.....me yahi karti hu.
@@lifehappened8251kya ye possible hi
बहुत प्रेरणादायक अंदाज में समझाया आपने।
अमीरों के लिए ठीक है फल खरीद सकते हैं। या उनके लिए जिनके पास जमीन है उगाने।
From what age sir you adopt this raw eating food
Since 1979 ..almost 42 years
@@ReikiHealingFoundation omg 😲, sir apko y jaankari kb or kaha s mili
Dr बिल्कुल सही है Dr please diet sara din ki बताए
Adbhut anubhav guru ji aapne sajha kiya.ankhe khul gayee inse hum subki
Well said Dr Sharma. 👏👏👏👏
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आपकी बात बहुत-बहुत सही है।आश्चर्य है कि यह खानपान हमारे लिए इतना लाभदायक है फिर भी हम उसे नहीं खाते!आपकी fitness मेरे लिए जलन का कारण है ।
To aap bhi try karoge Meena ? Mai already karta hun but not completely.... I reduced grains to half n increased vegetables cooked n raw
पूरी तरह से नही..क्योंकि पारिवारिक परिस्थितीयों में अपने आप को अलग-थलग नहीं कर पाती..पर हा,अन्न कम और फल सब्ज़ी ज़्यादा.
@@meenajoseph3057 very nice.... Aap jo le rhi hi wohi sahi hai .... Poore raw ki jarurat nhi.... I think so
Ok..धीरे-धीरे ही सही इस राह पर आगे बढ़ जाऊंगी, क्या करूँ, एसिडिटी से बहुत परेशान हूँ
Sir, raw fruits, vegetables me jo harmful chemicals, pesticides hai usko kyse remove kare?
Keep them in baking soda for 20 minutes before using.
@@neetisaxena2340 does it work really? Please elaborate. I would be thankful to you.
I am seeing some advertisement in tv that they are claiming to remove pesticides, germs from vegetables and fruits.
It's very easy, just soak the fruits and vegetables for 10 minutes in a special water.
Call 99200 65123 for information.