Seven Ways to Support Your Mental Health with Yongey Mingyur Rinpoche
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- Опубликовано: 4 фев 2025
- As Mingyur Rinpoche has traveled and met thousands of people worldwide, he is often asked for support in maintaining good mental health. Particularly at this time, he has noticed greater emotional turbulence and less resilience. Whatever their causes - be it global conflicts, climate change, political instability, or racism - people are facing growing anxiety, depression, loneliness, and low self-esteem. In this month’s teaching, Rinpoche shares seven practical ways to support your mind and body. By adopting these simple strategies, you can develop greater resilience in the face of modern challenges.
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Quick revision:
1. Exercise
2. Sleep
3. Diet
4. Breathing
5. Meditation
6. Gratitude
7. Okay with not okay
Thank you for the revision!
Happy Birthday Mingyur Rinpoche! Wish the next year will be flourishing and auspicious. Awaiting for your presence in the North America!
Thank you for these ideas. I have recently started experiencing major anxiety and panic attacks, which has brought on depression. These tips are a starting point to help me ground my life.
❤
Happy Birthday !! Bless you Rinpoche love sent to you from Liverpool, UK. Your wisdom and teachings have helped me and so many others over the years. I really needed to hear your words today and learn from you. To everyone suffering with poor mental health I send good vibes and healing love to you all 💚
I never realized how much Buddhist philosophy could apply to everyday life. Eye-opening!
I'm very grateful for video's like these, thank you ❤
Good, simple yet effective music. Meditation along with Music is the best for folks who are suffering from some deep-rooted fears and anxiety in their system.
Happy birthday Rinponche! And thank you. This was your gift to us!
this one is a real banger i hope more people watch it!
Happy Birthday Mingyur Rinpoche. May you be healthy with goodness, joy and simplicity 🙏👍
Happy Birthday Rinpoche, please live long! ❤😊
May all the living beings be healthy happy and free from suffering 😇😇❤
I pray with you on this
Happy birthday, dear Rinpoche and thank you!
श्री गुरुभ्यो नमः 🙏
Happy birthday Mingyur Rimpoche! All the blessings for you! And thank you so much!
Happy Birthday Mingyur .❤
Happy birthday rinpocche la🎉
Happy Birthday Rinpoche!
Happy Birthday Rinpoche 🎉🎉🎉
🎉🎉🎉🎉🎉🙏🙏🙏🙏🙏 Happy Birthday Rinpochelah❤❤❤
Thank you
Precious guru 🙏🙏🙏
Thank you Rinpoche, precious Guru. 🙏🙏🙏🙏🙏🙏🙏
Happy Birthday yongey mingyur Rinpoche
Thank you and happy birthday...🌱🙏
🎉🎉Happy Birthday to a wonderful Soul. Love you.🎉🎉
Happy Birthday Rinpoche❤🎉
Very beautiful - thank you!
Thank you Mingyur Rinpoche for this advice 🪷 There is a snow storm outside so I am happy to have my home❄️❄️❄️
Wondful!!! Really appreciate you sir. Very much knowledgeable.
Thank you dear teacher🙏🏻🤍 and Happy Birthday🎉 😊
Right on Brother, right on. ✌️
Thank you, Rinpoche, and Happy Birthday.
Thank you Guru for this valuable teaching in so many different aspects and so practical
Happy Birthday 🎉Mingyur Rinpoche❤semoga semua pelajaran yang engkau berikan menjadi motivasi saya untuk bebas&tidak melekat lagi dengan anxiety 🙏dan menjadi pribadi yang lebih baik lagi.
Thank you Rinpoche!
Happy Birthday Rinpoche!! May you have a wonderful and blessed year of your life!!
A wonderful gift from Rinpoche. Gratitude and blessings on your birthday. 🙏
Thank you lama for life changing advice, ur voice is like medidate rythem, explained good thoughts thank you so much🙏🥰
I'm waiting la
Sadhu, Sadhu, Sadhu!
Happy birthday Rinpoche ❤
Good summary of actions that has been shown to work 😊
Thankyou Rinpoche! ♥♥♥
happy birthday, dear teacher!!
Happy birthday Rinpoche 🎉 and thank you for your wonderful teachings ❤
Thank you for all your teaching, wish you a long beautiful life🙏
Thank you🙏🌞🌈💖💫🍀
Love you sir ❤
Happy Birthday Master Rinpoche..🎉❤
Happy Birthday Rinpoche-la
Thank you Rinpoche ❤
Thank you for this channel, you help a lot with your wisdom and advice. And happy happy birthday 🥰PS: your book "in love with the world" made me want to know more about buddhism, I will never thank you enough for that 🙏
I wish 🎉 you long long life Rinpoche la❤❤❤🎉🎉❤🎉
Thank you so much! This is much needed (and appreciated) 🙏
Thank you Rinpochr🎉
Wonderful thanks for this ❤
Happy Birthday Your Highness.
Hbd my beloved guru ❤
At the beginning you mentioned political instability and rising different forms of bigotry, and climate change etc.. This videos tips definitely can help but some of this makes me feel hopeless for the future. I often feel like "what's the point to try to get better now, if I don't see a future for myself" Do you have any wisdom for this? I hope that is okay to ask :)
Thank you for your teachings here on youtube I only found you recently but you have helped me a lot so far. It also seems like it is your birthday today, happy birthday!
Thank you for your comment 😊3 things that helped me a lot, in addition to the❤ great teachings of Rinpoche and other wise people: ❤ 1) the book Factfulness by Hans Rosling, which explains ❤ 2) RUclips Videos ( esp. by Andrew Millison ) which show how people actually can have a positive impact on nature, eg. India’s Water Revolution ❤ 3) The fact that research and knowledge ( eg. by Brene Brown, Tal Ben Shahar) on human well-being and relationships is now entering organisations, business, leadership training and other important arenas
Thank you for your great teachings, Youngey M. Rinpoche! IThese things really work! 3 other things that have helped me a lot: ❤ 1) the book Factfulness by Hans Rosling ❤ 2) RUclips Videos ( esp. by Andrew Millison ) which show how people actually can have a positive impact on nature, eg. India’s Water Revolution ❤ 3) The fact that research and knowledge ( eg. by Brene Brown, Tal Ben Shahar) on human well-being and relationships is now entering organisations, business, leadership training and other important arenas
Happy birthday 🎂 ty for this lesson 🙏 ❤
happy birthday teacher
THANK YOU 👍🙏>>>💚~~~ 🎉🎂
Happy birthday from Balkan ❤
Gratidão
Happy birthday my teacher and friend 🙏
Very nice video
Love and blessings for you on your birthday today! 🥰🎏🎊🎁🎉🎈✨️
❤❤❤
🙏❤️
I highly recommend Qigong exercise for mental hmand physical health.
It has to the ability to heal and transmute deep trauma and associated illness in the body.
Tashi Delek Rinpoche la, If you get time, could you please upload Buddhist morning affirmation, Thank You 🙏🏽
Happy birthday!
💚💜💚💜
Parabéns!
🙏🙏🙏
🙏 🙏
Happy birthday master
Happy Birtday dear Rinpoche❤🎉
Happy belated birthday!
WTching. Breathing is 100 times😮belter than lottery❤❤❤❤❤❤
🙏🙏🙏🙏🙏
ཐུགས་རྗེ་ཆེས་རིན་པོ་ཁྱེན།།།།། 🙏🙏🙏🙏
🙏🙏🙏💐💐💐
❤
Seven Ways to Support Your Mental Health with Yongey Mingyur Rinpoche
Yongey Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, emphasizes integrating mindfulness and compassion into daily life to nurture mental well-being. Here are seven practical strategies inspired by his teachings to cultivate mental health:
1. Embrace Awareness Through Meditation
Practice Mindfulness: Meditation is a cornerstone of Rinpoche’s teachings. Sit quietly and focus on your breath or an object, allowing your mind to settle.
Start Small: Even five minutes a day of conscious breathing can help. Awareness helps to release emotional tension and brings clarity.
Rinpoche says: "Meditation is not about emptying the mind; it's about being aware of the present moment, whatever it holds."
2. Be Gentle with Yourself
Stop Striving for Perfection: Rinpoche advises embracing our imperfections and treating ourselves with kindness.
Reframe Negative Thoughts: Recognize when you’re being overly critical and replace judgment with compassion.
Key Tip: See challenges as opportunities for growth rather than obstacles.
3. Turn Obstacles into Opportunities
Transform Suffering: Rinpoche teaches the practice of lojong (mind training) to see difficulties as a way to grow resilience.
Find Lessons in Pain: Reflect on how struggles might lead to greater strength and understanding.
Quote: "Your panic, your fear, your anxiety can become your best teachers if you learn to work with them."
4. Cultivate Joy and Gratitude
Joy in Small Things: Pay attention to small moments of happiness, such as a smile, a kind word, or the warmth of the sun.
Gratitude Practice: Each day, list three things you’re grateful for. Gratitude fosters a positive mindset.
Rinpoche’s reminder: Joy doesn’t depend on external circumstances; it comes from within.
5. Practice Compassion Toward Others
Extend Kindness: Even a small gesture of compassion can uplift your spirit and strengthen your connections.
Tonglen Meditation: This Tibetan practice involves breathing in others’ suffering and sending out love and healing.
Lesson: By helping others, you transform your own pain into love and meaning.
6. Rest in the Nature of the Mind
Understand the Mind’s True Nature: Rinpoche teaches that the essence of the mind is open, clear, and peaceful.
Let Go of Identification: Recognize that thoughts and emotions are transient; they don’t define who you are.
Practice: When overwhelmed, pause and ask, "Who is experiencing this thought or feeling?"
7. Balance Practice with Daily Life
Integrate Mindfulness: Bring awareness into everyday activities-eating, walking, or even cleaning.
Take Breaks: Allow time to rest and recharge. Mental health flourishes when life includes both effort and relaxation.
Advice from Rinpoche: "Spiritual practice isn’t separate from life; it is life."
Final Thoughts
Mental health is an ongoing journey, not a destination. Yongey Mingyur Rinpoche’s teachings remind us that by being present, compassionate, and accepting, we can navigate life’s ups and downs with resilience and joy.
Start small, and remember: the path to mental well-being is always within reach. 🌼
🌻🌻🌻❤☀️❤🌻🌻🌻
Rinpoche lah, Could you please explain to us how to meditate a over thinking 🙏🙏🙏💐💐💐🙏🙏🙏🙏🙏💐💐💐💐💐💐
amazing that Rinpoche is talking about mental health and number 1 is AEROBIC EXERCISE! body-mind is connected
❤❤❤❤❤🙏🙏🙏🙏🙏
Rimpoche can you tell us how to appriciate because it feels so fake while doing mind says whats you are doing is nonsense and also hard to forgive because past mistakes always comes so hard to do. I always fails in this part can you make short video for this topic please.❤
Happy birthday to you *
🕊🌺🦜
I am happy to share birthday with you.
Sir i like your monkey mind concept chat yada yada every time
Mental hygene is very important, make sure to brush your brain 30 minutes after you eat
What do you think about humanity exploiting, abusing and destroying countless good beings and creations to sustain and amuse themselves while creating and spreading so much filth, perversion and stupidity?
What is your opinion of such a species that destroys as much good as possible while creating as much evil as possible, all while portraying themselves as the good guys and those who oppose them as the bad guys?
What should we think our “mental health” professionals who encourage us to fully immerse ourselves in all the varying grotesqueries of such ways of life that destroy our character (moral quality) and ruin our minds/souls forever?
Should we believe such people are truly intelligent and have our best interest at heart?
Is it wise for us to put our well being in the hands of a species whose “best and brightest” encourage us to enjoy harming good beings and creations while serving and pleasuring evil ones?
Do the adults of earth have the best interests of their children in mind when they force them to assimilate the opinions and beliefs of evil so they become productive servants of them?
Do you ever think about such things?
your volume is too low
Your thoughts and emotions have nothing to do with you. 🙂
Chab su choe your holiness Rinpoche. 🪷🪷🪷🌻🌼💐🌺🌸🌷