10-Minute Afrobeats Dance Workout
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- Опубликовано: 9 май 2023
- Join host and choreographer Kaleila Jordan for a 10-minute dance workout joined by Galit Friedlander and Claudine Pierre-Louis! Sway to the beat of the music while you work your legs and isolate your hips. This full-body workout will keep you moving as you learn the quick and fun choreography. If you don't feel like working out, all you have to do is feel the music and make it your own! You'll be whining it out and releasing your inner Rihanna in no time.
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Find more from our dancers on their Instagram:
Jordan:
kaleilaj?h...
Friedlander:
gogalit?hl=en
Pierre-Louis:
claudinelov...
Jordan's outfit:
Shrug: ASOS
Bra: Year of Ours
Shorts: Spanx
Friedlander's outfit:
Top: ASOS
Pants: Nasty Gal
Pierre-Louis's outfit:
Top: Year of Ours
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Хобби
Please do this as a 30-45 min class!
they r have but not the same dance workout
This is my 7 year olds favorite instructor. She loves to dance and make her own choreography. She’s been wanting to workout and get healthier were thicker girls over here. This instructor is her absolute favorite. She’s multi racial and the diversity of women and body shapes is very encouraging as well: she’s genuinely just having fun as I didn’t want to stigmatize diet/exercise but more being healthy and having fun at the same time 🎉 ❤
ive been looking for a good fun work out to do every morning. this is definitely it. i had sop much fun and cant wait to do it again
As an African woman who cannot dance and has trouble with cardio, I usually wana do these dance workouts but they either make me feel retarded or I can't keep up. THIS i genuinely enjoyed and I got to the end. You made it easy to follow but with the right impact on the body. Thank you
You have gained a follower ❤❤❤
Absolutely loved this. And I love the representation of different body types.
Good way to learn some afro beats dance moves whilst keeping fit at the same time!😅
This is my third morning doing this and it definitely a mood booster. Just starting the day in such a lighthearted way that makes me feel innnnnn my body is so fantastic. Thank you Kaleila and the ladies!
Definitely one of the best dance teachers Popsugar has ever had
It’s been a couple of years since I’ve danced professionally and am trying to get back into fitness and this was a great way to incorporate both. I loved it!!
After having hip surgery, this work out hit all the spots!!! I feel amazing!
Yayy love this!! Dancing makes working out so much fun 💃🙌🫶
I'm loving the workout playlist
It was an absolute treat to do this routine. Totally recommend it when you are short on time.. loved it❤
great mood booster, loved it!
We need a 30 minute version!❤
im absolutely in love!!! with this channel!!! and especially with kaleila!!!
I cried after doing this work out. Happy tears though. Thank you for this routine
I looooveeeeed it!!!! Hands up for the mood, the vibes, the music and most of it the steeeeps! Ive learned so much 😍
Loved this thank you I love dancing so this was perfect and I felt the burn I craved 😅
This feels so gooood after all the sitting💃🏻❤
OMG I am in love.... I'm doing this EVERYDAY!! thank you so much for this. It hurts
SO much fun, right down to the ending stretch
as a person who cannot dance but desperately wants to is this perfect ! I love it, thank you!!♥
That was so fun! Felt a bit out of my element but this definitely beats going to the gym😆
I'm definitely sticking with this workout.
I had so much fun
OMG I LOVE THE VIBES AHH DEFINITELY DOING THIS
LOVE IT!!! Def want to do a longer version of this, but perfect to do first thing in the morning. Thank you!!
This is lit!!! Easy to follow and fun!!
I didn’t even do the dance and I had so much fun watching and imagining myself doing it. This is gonna be a good quick workout. Love it!❤
Hahaha same here!!! I’m in bed to go to sleep and I just enjoy watching, while imagining myself doing this workout!! 😩😂 She’s a great dancer and instructor. I can’t wait!
I love her energy❤
What!!!So suprised!Afrobeats❤️🙏🏻
Thank you for this good time girls💕
First time trying this Def coming back. It feels ammazzzinnngg❤❤thanks ❤❤💋
Love it ❤❤❤ Just got done
Great workout I enjoy doing this with my daughter. ❤❤❤
Love this. Its a keeper!!!
This session is so amazing. I really enjoyed it!!!!
This is a great work out and I had to do it more than once. Positive music and choreography was beautiful. I loved it. I hope you do another one just longer with similar moves. Awesome
You're a very good instructor!
Nice moves. My wife needs to learn this.
Thank you for this. ❤❤❤
Lovee that energy
Love that
All that need to be transmitted
Work and fancy🙌🏾
This is my first time Watching this video and its GOOOOOLD. Thank you so much!
Great workout! So fun!
Wow I love this!! Thanks for sharing this with us 😍❤️
My frist afro 💓 beat work out in 3 years 💪🏾 just 10 post stemcell transplant. I am sweating and I couldn't keep up well well but I'll get there ❤ big love thank you
Loved this one!
More workouts like thissss please❤
Well now, that went from 0 to 60 in no time! I was still waiting for the warm-up! 🤔😲
Saaaaaaame
Thank you so much for this! 😊
Dear Kaleila, thank you so much for this WONDERFUL CLASS! I was dizzy in "classes" performing more than theaching, with screams and moving cameras with no explanation of the movements. See you in your next class, sweetie! Big hug from Brazil!
As a nigerian teenager this was fire, and you really danced well!! You all did a very good job it was so fun to follow along ❤
Was sad. This made me feel better
Thank u guys so much i dance close to 6min ❤❤
Had a hard time keeping up but I enjoyed the workout, will be back tomorrow
I love this !
Dawn dawn up up, really enjoyed the lesson, cheers!
Loved it!!!!
That was awesome and fun. Thank you!
thank you lovely ladies
Love this thank you
❤️ the moves 👍🙂
thank you so much for amaz'ng groove! i really enjoy your stile g!
It was so good!
Great workout, beautiful, thank you!
Love this ❤
I love this ❤
amo a estas chicas, bailan increíble
This was so fun - also a little coordination test😅 thank you Kaleila and PS ❤
I don’t know if it’s because I’m fat 😭 but this dance whooped my assssss. Love it!
I really enjoyed working out with you ladies❤❤❤ Best workout I've ever had. I'm glad into your channel.
Amazing 🤩 didn’t feel like exercising today but this was so fun I didn’t realise I was! That’s 75 cal burned on my iPhone watch it’s a good look 👍
All of this movement and Only 75 calories burned 😩!? Apple is lying 😂
This was great
Was sooo nice🎉
Yezzzzzzz🥰🥰🥰 More! More!! More!!!
Amazing!
Great work out ❤
So fun!
Nice dance work out, missed a lot of steps, I will sure try it out tomorrow
I love lovee it❤❤❤❤
Loved it! Had so much fun! Flew by!
I like this i get to learn some afrobeats dances
❤ you are the best
welp i haven't worked out in months but this was fun. still trying to get my breath afterwards
Look amazing. I don't know if I could do this though cause I'm really wooden when it comes to dancing... T-T
Thanks!!!
😂
ThaT was great girls
Kaleila is gorgeous!!
i found my new post partum work out omg
I love this dance workout out also the song is amazing! May I know the title of the first song that was played? Thanks
love the moves wish the music a little louder for those of us who enjoyyy afrobeats
This is great!!! Is the song list somwhere? I cant find it...
I want a 30 minute afrobeats so bad
💜💜💜
Can you do a 30 minute afrobeat workout video?
💖💖💖
She's a good instructor. I liked it. I didn't quite nail the moves though. Lol. Prayerfully I will get better with that in JESUS' NAME. AMEN.
❤
can you do this in your second trimester ?
👏🏽👏🏽👏🏽