Why do people get stuck on unhelpful thoughts?

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  • Опубликовано: 9 сен 2024

Комментарии • 4

  • @t_nels
    @t_nels Месяц назад +1

    This makes me thing of a time when I would come out of a deep thought and would have no memory of what I was thinking, but that it was urgent and if I couldn't recall it my life was in danger.
    I felt I was going to die.
    They were extremely unsettling experiences. I can't even say my age at the time. I remember the home I lived in, I was older than 9.

  • @victorsuarez3
    @victorsuarez3 Месяц назад +2

    How do we stop these thoughts?

  • @graeme.cabrera
    @graeme.cabrera Месяц назад

    Having watched some videos of gorrillas and chimpanzees at zoos interacting with humans through a glass wall, I suspect that these primates have much more of a cognitive capacity than we are capable of measuring. I think it’s been credibly established that animals like these experience emotions, and we also know that they have memory. So it doesn’t seem a far stretch to me that they would also ruminate, i.e. process their negative emotional memories to recalibrate their minds for survival going forward.

  • @SuperSoberPodcast
    @SuperSoberPodcast Месяц назад

    Get the defeat off repeat!