This video demonstrates a machine I built to help me do easy pull ups! To see how I built this machine, also check out this video: • Easy Pull Ups Machine ...
You can buy the bands that simply wrap around the bar and then your foot just goes in the loop. You can add/remove straps to match your ability until you are strong enough to not need them. Much less complex! No building. (But admit that's half the fun!) Otherwise, look up Convict Conditioning Pull Ups. This will take you through the phases of conditioning required to do pull ups. Build On!!
Hey Mike, 1st time I've seen this project! Nice! I have one bad shoulder and one bum shoulder so I no longer do pull-ups or dips (assisted or otherwise) for pullups I do Cable Curls, Lat pull downs (not too wide), and seated cable rows. For dips I do cable extensions, and forward and backward flys! Need to make allowances! Nice seeing you at WBC! Later, Murph
Brilliant human being!!
You’re too kind!
You can buy the bands that simply wrap around the bar and then your foot just goes in the loop. You can add/remove straps to match your ability until you are strong enough to not need them. Much less complex! No building. (But admit that's half the fun!) Otherwise, look up Convict Conditioning Pull Ups. This will take you through the phases of conditioning required to do pull ups. Build On!!
Hey Mike, 1st time I've seen this project! Nice! I have one bad shoulder and one bum shoulder so I no longer do pull-ups or dips (assisted or otherwise) for pullups I do Cable Curls, Lat pull downs (not too wide), and seated cable rows. For dips I do cable extensions, and forward and backward flys! Need to make allowances! Nice seeing you at WBC! Later, Murph
Hello Murph! Another video that is up your alley, huh? It was great meeting you at WBC too!
Yeah, that's really something! Looks like it was done by an engineer!!!!! Later, Murph
Way Smart. Did you ever think of the same principle for a pushup machine????????
No, but that’s a good idea, frankie2234!