Do this every day to improve mobility and reduce aches and pains

[@slick2808]

Can you make more dumbbells and barbell workouts. Thank you coach Jay.

[@aschottland]

just what i needed at the morning

[@jtm_fit]

💪🏻💪🏻💪🏻

[@ericpatterson5050]

Thanks Jay, you are Awesome!🙌🏿👏🏾🧘🏾‍♂️💚

[@jtm_fit]

👊🏻👊🏻👊🏻

[@mariaparragacolmenero9947]

Gracias

[@jtm_fit]

👊🏻👊🏻👊🏻

[@shermaynebrown5165]

Where can we get a mat that big?

[@jtm_fit]

Amazon

[@paulmcbride2699]

Nice video, thanks Jay! 👏💪

[@jtm_fit]

💪🏻💪🏻💪🏻

[@samisalh2805]

Is there a program or business plan for beginners? I am 45 years old