Perfect time for this video. I was looking for a new 30 minute workout for this beautiful Friday afternoon in SC. I like when you tell us what weight you are using. And believe me it is only for a reference. I cannot come close to the weights you use. For this workout I used 20, 25 & 30 lbs dumbbells. I don't have kettlebells. Love this 30 minute workout. Now I'm going to do your 8 minutes tabata abs workout. Thanks JTM.
it's more than a pleasure doing your workout with u and the fact that u r struggling too makes me only to put more efforts init - all the way from israel ur workout kept me sane during the war - thank u so much
Your EMOM 20 min workout that you posted some time back (4 kettlebell exercises per minute) is STILL my everest, with a 20kg weight. Great stuff, I use tons of info from your workouts and creating mine with different combos to make them interesting.
Admire your spirit of never giving up. Love your workouts 🫶
Let’s keep it going 👊🏻
Perfect time for this video. I was looking for a new 30 minute workout for this beautiful Friday afternoon in SC. I like when you tell us what weight you are using. And believe me it is only for a reference. I cannot come close to the weights you use. For this workout I used 20, 25 & 30 lbs dumbbells. I don't have kettlebells. Love this 30 minute workout. Now I'm going to do your 8 minutes tabata abs workout. Thanks JTM.
Ditto on that was wanting another 30 minute workout today 💪💪 let’s get it
This is perfect for my limited time to work out as a husband, father and provider. Thanks brotha
it's more than a pleasure doing your workout with u and the fact that u r struggling too makes me only to put more efforts init - all the way from israel ur workout kept me sane during the war - thank u so much
Perfect brotha Mahaloz!
Great workout, thanks
Love the wheezing, the struggle is real. Good workout
💯💯💯
Love this workout.
Great to hear!
Amazing, sir! Thank you!
You’re welcome!
👍🏾 great job
👍🏻👍🏻👍🏻
Very Gold!
💪🏻💪🏻💪🏻
Aloha Braddah Jim!
Your workouts are killers bro! Keep up the good work and the positive attitude.. Mahalo 🤙🏽🤙🏽
💪🏻💪🏻💪🏻
Hey bro do you have a 10 minute dumbbell follow along triceps workout ?
Your EMOM 20 min workout that you posted some time back (4 kettlebell exercises per minute) is STILL my everest, with a 20kg weight. Great stuff, I use tons of info from your workouts and creating mine with different combos to make them interesting.
Awesome to hear!!
Have you scheduled your surgery yet?
16kgs for all cept the rows went 28kgs
There we go!
I really liked your workout, I follow you on Instagram and I would really like to destroy it like that for thirty minutes.