CASEL CARES: Permission To Feel for Adults with Marc Brackett

CASEL CARES is an initiative that connects our community with experts to address how SEL can be most helpful in response to today’s circumstances. This webinar explores research-based strategies that can help make the ride a little smoother. Dr. Marc Brackett will provide helpful strategies to support your own well-being, healthy decision making, relationship quality, and performance during these challenging times.
Key Takeaways:
• Give yourself permission to experience emotions, whether negative (anxious, stressed, fearful), or positive (excited, confident, safe, happy, supported).
• It’s okay to experience multiple emotions at the same time: be an emotion scientists, not a judge.
• Take care of yourself so you can support your students.
• Strategies such as the following can help: acceptance, self-care (sleep, nutrition, exercise, etc.), gratitude (who/what are you grateful for?), positive empathy, forgiveness, and positive self-talk.
Learn more: casel.org/week...