Can Turmeric Help MS? Super Spice or Risky?
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- Опубликовано: 8 июн 2024
- Can turmeric help MS and help us with our symptoms? In this video I share what some of the more recent research has found about how the active compound in turmeric, curcumin, may be able to help.
Turmeric Supplement (As an Amazon affiliate I earn a small commission on each sale)
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The papers and studies
Dual Mechanism of Action of Curcumin in Experimental Models of Multiple Sclerosis
www.ncbi.nlm.nih.gov/pmc/arti...
Neuroprotective effect of curcumin against experimental autoimmune encephalomyelitis-induced cognitive and physical impairments in mice: an insight into the role of the AMPK/SIRT1 pathway
link.springer.com/article/10....
10 Health Benefits of Turmeric and Curcumin
www.healthline.com/nutrition/...
The Role of BDNF in Multiple Sclerosis Neuroinflammation
www.ncbi.nlm.nih.gov/pmc/arti...
Curcumin: A Review of Its’ Effects on Human Health
www.ncbi.nlm.nih.gov/pmc/arti...
The Recipes
Garlic Scrambled Tofu
1 large onion, chopped
2 cloves garlic, minced
1 16 oz. block firm tofu, drained and pressed to,remove excess liquid
½ tsp. smoked salt or black salt
½ tsp. onion granules
½ tsp. garlic granules
½ tsp. ground black pepper
1 tsp. turmeric powder
2 Tbsp. nutritional yeast
3 Tbsp. almond milk (or your favorite non dairy milk)
Heat a large non-stick skillet over medium heat. Add the onions and dry sauté until golden brown adding a tablespoon or two of water if they start to stick. Add the garlic and sauté for 1-2 minutes more.
Add the tofu and crumble it up with a large spoon or fork. Sauté for 3-4 minutes.
Mix the spices in a small bowl and then sprinkle onto the tofu. Stir to combine the spices with the tofu, onion, garlic mixture.
Add the almond milk, stir, cover and cook for an additional 3-4 minutes.
Pumpkin Spice Smoothie
Ingredients
1 ½ c. Unsweetened almond milk
4 oz. frozen pumpkin puree (4-5 pumpkin puree "ice cubes")
1 frozen banana cut into 1-inch chunks
2 tbsp. rolled oats
1 tbsp. Hemp hearts
1-2 tbsp. maple syrup
Spices:
½ tsp. Turmeric
¼ tsp. Vanilla
¼ tsp ground cinnamon
⅛ tsp. ground ginger
Dash of ground nutmeg
Dash of ground allspice
Or ½ tsp. Pumpkin pie spice.
Add all ingredients to a high speed blend and blend until smooth.
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#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge
00:00 Can Turmeric Help MS?
00:20 What is Turmeric?
00:41 Curcuminoids/Curcurmin
01:12 Therapeutic Effects of Curcumin for MS
02:40 Myelin Basic Protein
03:21 Curcumin for Physical Disability and Cognitive Impairments
04:06 Turmeric can Help with Many Diseases and Conditions
04:24 Curcumin Increases BDNF
05:34 Increasing Turmeric in Diet
06:11 Curcumin & Peperine
06:34 Turmeric Supplement
07:10 Turmeric and Lead Contamination
Do you use turmeric? Or would you consider adding it?
I do use Turmeric and have for the past 6 yrs. I just ordered your brand because I feel certain you have thoroughly researched. Do you take the full 3 capsules at once or spread out?
@@anngiuli I take them all at once. 🙂
I knew some of this but not all of it. Thank you for this video!!👍👍
Thanks for watching Mike!
The depression is Real with MS. Guilty ✋🏽
Thanks for watching. It totally is! There is more and more research showing it is a distinct symptom of MS. We are not depressed because we have MS, it is an actual symptom.
@@EvenSoItIsWell I really appreciate this. To know there is a reason why I been feeling how I have feels good but knowing why is just half the battle now its getting out this funk. I’m not letting this keep me down. All the love and support I’ve been receiving has really opened my eyes and heart and I’d be wrong if I’d stay in this funk!!!!❤️✌🏾
People keep telling me about the high oxalates Turmeric has and I can careless, Turmeric is amazing when putting it in Curry dishes particularly "Dal". How I see it is your brain health as an MS patient should be prioritized over any potential side effect. But that's just me.
I agree. Oxalates can be a problem if we are susceptible to kidney stones, but most of us are not. 😉
I use it often in foods and in shots with ginger and lemon. My boyfriend grows turmeric and ginger so there's plenty for me to use.
How nice that you have it fresh! Turmeric, ginger, lemon shots? Wowza! Good on you. They sound intense.
I like everything you are saying but look for a supplement without magnesium sterate
Thanks so much for watching! I have seen articles saying magnesium stearate may interfere with T-cells but when I looked into it, it was only one small study on mice and it was stearate acid (not magnesium stearate) and it was in mice, not human. Is that what you are concerned with?
Thank you for sharing,what is the maximum dose you would recommend for Tumeric supplements?The one in the link is 1950mg .Is it not too much to take daily?thanks
Definitely check with your doctor. My doctor is good with this amount.
How much pepper do I need to enhance tumeric? Should what I have on my food for dinner be enough, or do I need a gel caps full?
That is an excellent question. I could not find any conclusive answers on how much but most agree it is a very small amount like 1/4 of a tsp. in a whole recipe.
I tale flaxseed capsules daily suggested by dr Jelineck … i wonder whether i should add turmeric as well?
I love Dr. Jelinek too! I take omega 3 in the form of algae oil and I did ground flax, hemp seed, and chia seeds to my diet frequently. The research seems to show turmeric is helpful so I added it. 😉
@@EvenSoItIsWell Yh interesting, I just dont wanna become like some people who go to further extends on adding supplements to the diet that are unnecessary
@@creativecolours8429 I completely understand. If you look at the links in the video description you can read the research and articles. Also talk with your doctor about adding it.