Forest your content quality is consistently amazing and practical. I believe you were one of the souls Sri Yukteshwar saw in the west who along with others such as Luther Burbank, swami kriyananda, James Lynn, Roy Davis and others whom he mentioned to Babaji at the kumba mela. Thanks for the guidance and techniques. 🙏
Forrest you are a great soul in your own right. The wealth of wisdom and guidance you give us because you truly care is so amazing and greatly un selfish. Thank you. ❤
Great video! Thank you so much! This night I will pray first time again after decades. I used to think that my life is so wonderful and privileged already, that it would be greedy to pray for even more help, love, health, whatever. Your video inspired me and I knew instantly which condensed prayer it will be. 🙏🏻🙏🏻
That's amazing, and so perfect! I'm so glad to hear I could turn you back onto it. It's a conversation with our Deeper Selves, and one we never need sky from. So, you have it just right, now. 🙏🏻🙏🏻
Wonderful. This was so helpful to hear about this. i don't really think about 'praying' - but actually i do all of the time; and when it is something very important i tend to talk to myself for about an hour before i can get to the centre of it. i find if it is a concern for someone else it is easy, because it always comes to what is truly best for them and i cannot know that - but for a personal worry - i'm scattered . Thankyou for this.
Thanks a ton, Forest Knuston. I love your videos. For the last 20 years, I am deep into NLP, Huna and Patanjali Yog Sutra. I find your videos very useful and practical.
This is just amazing, absolutely so many practices are for more sensitive entanglement, its challenging to find pragmatic alignments , thank you so so much
I love this! At last a simple explanation of the process. It makes everything seem attainable. And the simple explanation of out higher selves and how to think about it is wonderful!
Fabulous video Forrest. Love it. Im not a pray-er tbh nor a heart-centric person. Last time I prayed properly was probably 30 years ago and I got what I wanted but ultimately realised the selfishness of the prayer - but hey, it still worked. Over the past couple of years Ive welcomed the idea of prayer again though dont really use it. Its a habit I feel I should rekindle. So this resonates wonderfully. It also resonates on the point you make about "just knowing" something. This has happened several times over the past year to 2 years also. Suddenly deeply realising things that I already felt I "knew" mentally but in a much deeper truthful way thats almost impossible to put into words. So I'll take a lot away from this and with huge appreciation for your fabulous and hugely credible teachings. Thank you
Thank you Forrest! Huna is truly fascinating. I came to know about it from a friend who introduced me to the Max Freedom Long Books. I recall reading one of the books, where there was a woman who put her finger on a man's face and the facial hair would stop growing (no need to shave). That seemed to be something I thought would be neat and achievable, so I made the prayer and forgot about it (very key). A week later at work someone asked me if I had a rash on my face, because where I had put my finger my facial hair stopped growing in about a 2 inch diameter. The process was demonstrated to work. but I wasn't that interested in shaving only part of my face. Eventually, peach fuzz, like when I was a teenager, reappeared as I shaved over that area and it then returned to stubble. One of the other things that seems very key that I have found is that the subconscious needs to feel worthy of receiving a blessing/contacting the higher self (i.e. removing/freeing blockages). I also found that having a positive and loving relationship with the subconscious self is very advantageous. I very much appreciate your tying the Huna prayer method to other modalities, especially your reference to the bindu. While I have heard vague references about the importance of the bindu, I have never come across any practical explanation of its role in Kriya. Do you have any information that you could share on that topic? Blessings to you for your wonderful teaching! 🙏
Stephen! What a fantastic experience of getting in touch with your Unconscious Mind (UM)!!! Well done!! Everything that you said is so perfectly true. This is something I really want to talk about in more depth. That on this journey of meeting the deeper Self, there is this integration that can take place with the UM, if you will direct yourself as you have explained so well here. You have to be on a friendly basis with that UM, and then wonderful things will happen. Integration will happen more and more. About the Bindu, all of these are ways of trying to access certain parts of the brain, and I have a sneaky feeling that all the ways to access, spiritual eye, top of the head, bindu ... these are all in the center of the two hemispheres, and they are accessing the Corpus Colosseum. The part of the brain that connects the left and right hemispheres of the brain. This may help some (if we don't do it wrongly and become unbalanced energetically) in accessing the Right Hippocampus and the Non-dual states of Absorption and Samadhi.
Thank you so much Forrest. I am listening to you for over a week every day, when I have a moment. It brings a lot of information together for me in a wonderful way. I am a yoga teacher for over 10 years, always looking to integrate good and profound knowledge into my personal life and eventually into my teaching perhaps too. I will try this one too. Thanks again!
Amazing! I have been interested in and practicing meditation with partial success for years and have been drawn to Huna methods since 1998 and you are the first person I have witnessed pulling it together. They have a model of a web that connects all things together called Kana Loa and they also believe there is a sticky ever stretching thread that connects any two objects/beings forever that have ever physically touched together, i.e. quantum entanglement. So amazing, I find truth in your channel. Thank you very much for your straight and to the point insights.
That make sense, because unconscious is the body system and it need be receptive, if not, who can't receive? The High Self always want give but, the only problem is receptivity. When you ask , you receive but you have to get out the way, to receive.
It's truly amazing. I practice this with Kechari mudra. In addition to this techniques main purpose as a prayer method, I found this to be an excellent method for transmutation of sexual energy. I hope I am experimenting too much?
That is perfect, and wonderful! If you're going to use the ha breath for that purpose, experiment in bringing it up to the point behind the head (and above) and the medulla. Which one feels better to you. If you practice this often, be sure to use the Medulla as you don't want to overload the pineal gland too quickly. ;)
Tony Robbis told a story that elder couple was sure they would win lotto jackpot and it happened!!! He said after that he never doubted the force. Maybe that million dollars can happen to other also. Like me!!!!! rapidly! I assump it is true now. I just clear obstacles.
So what are those others being like angels or etc. If it's just one thing that is upper. This concept troubling me. Also I look forward to try because it seem again to be some great wisdom that you share.
Hey, Forrest! I noticed you seemed to use "prayer" and "affirmation" kind of interchangeably. I was wondering if you would pray as a question or as if it was already fulfilled. "God, please show me love" VS "Thank you, God, for showing me love". Maybe give me and example of a prayer you have used? Great video, though, I'm definitely gonna give it a shot! Also, I emailed you about initiation a week or two ago if you could check that out. Thank you, Forrest. I learn from you everyday! Much love! 😊
I just stumbled onto your channel. It is very excellent. I was looking for info on a lady named Helen Bangs-Weygand and found you. When I was young, I had a dramatic spiritual experience- I was sitting on the edge of my bed, pausing from reading a sci fi book. I was full of abject despair. Suddenly, I realized I was physically immortal, or I should say, that I was potentially so. Then on my 3rd eye site, I felt a strong intense pulling, as if a cord was nailed onto my forehead and someone was yanking very very hard. I also felt a fluttering as if an eyelid was trying to open. This was a very severe tactile experience, I was wandering down a hallway as if in a trance as this pulling was going on .For weeks afterwards i could plainly feel this sensation. Gradually if went away though. This event happened April 21, 1984, about 10:00 AM, a Saturday. What are your thoughts on this ?
This is the "first knot sensation" described by Lahiri Mahasaya. I have a few videos on the 3 Knots that he described. ruclips.net/video/3BoBgbGwUaI/видео.html
I get that the Kahuna tell the aggrieved party to forgive because they dont want that person to carry the burden but a lot of cultures use this to give free passes to abusers.
Dhirendra Brahmachari (and probably others before him) is said to have told: when we intensely pray for something with good intentions, we will probably receive what we want. but maybe no more than that. Only when we pray without asking for anything and completely surrender ourselves to the mercy of god, we will receive all that we need. Not so easy to say the right prayers ;)
It's very interesting that you should say that since I just recorded a video bringing up the very same point. Great comment and video will be out this Friday!
@@ForrestKnutson Cant wait for the video. Only recently I came across your channel and am watching your videos from back to front. Gives me a better understanding of what you are teaching/sharing. But for that one will make an exception
Just to make sure I understand this correctly Forrest: We have an intention, that we would like to bring to the higher self for it to be resolved. We condense that feeling/thought into a short and simple affirmation. Then we use the Ahh breath to bring it up to that point behind an slightly above the head filling up the bowl/cup & letting it go. But inbetween those stages how do we consciously take that message through the different levels (beta, alpha, theta & delta) without falling asleep? Or is it just a visualization? What the step/s in going through the sub-conscious mind before we offer it up?
Fantastic question. By keeping the intention very clear and short we help significantly to pass through all of the Unconscious Mind (UM), by using a little imagination in the process, we begin to awaken the Alpha, and by the continued use of the breath, and waiting for the answer, we complete the connection with the Higher Self. The breath, and the channeling of the breath, is a very kinesthetic process, which the UM loves and involves itself greatly. So, you don't need to pass through sleep to do this. I hope that makes sense.
@@ForrestKnutson Thanks very much for your reply! I understood that sleep wasn't a part of the process, just that to take the intention through the levels seemed very difficult to stay focused an conscious whilst in those lower brainwave states. I thought that an answer may come at a later time which is why we have to let it go an trust it'll come at the right time. But we keep doing the process until we get an answer? Ie the intention, short affirmation channelling it up that path with the breath. Sorry to ask all these questions I just want to be clear haha
Great question, again! You just float up the intention, breath the Ha breath into the Higher Self, and keep going until you feel like that "bowl" is full. That sense of knowing "I think it's full now" is as much answer that we need for the process. I know this is difficult, because we're not always used to acting on that still small voice. Let's say though, that you're not sure. Is it full? I don't know. Forrest said I'd get a sense of knowing, but I'm not sure. That's okay. Just continue with the Ha breath for 5 or 10 minutes, then let it go. You can pick up the exercise the next day, or a few days later, and practice the whole thing again. In this way the prayer itself becomes an exercise, that makes you more sure and confident in making that connection, and receiving a little snippet of an answer. That's the value of this beyond an answered prayer. To establish that connection. That's it. We keep praying, and watching for an answer within, and watching our lives for the promised answer. Often it will come in a surprising way. Great questions; thank you for asking!
I dont know what the RAC Is,theres a place un this video where a sentence is dubbed in that says through the process of prayer it will affect the RAC,,etc .Can someone or Forrest lmk ?Thank you.❤
Forest, is Holy Spirit we feel with Bible reading, the same energy when we feel cold breeze as we meditate, on forehead, swirling around hands? they both are feel as cold breeze but Holy Spirit really hears and comes to you with a bigger curren just because you called where as other times you have to meditate and really conditiion your energy body to feel other breeze.... both ways I came to conclusion, this type of energy makes prayer come true... it does not guarantee wisdom and improvement overall ( maybe because we lack the ability to ask more integrated questions to begin with and mature later on) yet miracles do happen.
Both of these are the 2nd Presence. The perception of the Higher Self. Prayer can connect us, and with the blessing and guidance of that Higher Self, prayer does become very effective. Meditation is designed as a process to get all the obstacles out of the way so that the connection becomes even more powerful. Well done brother.
Yes, the HA is usually with an exhale (you can learn to do it on the inhale as well) and in this case the exhale is *mentally* directed to go up and behind in the region of the bindu.
Did Timeline Therapy AND this today- a full therapy session! Thanks, Forrest!
Forest your content quality is consistently amazing and practical. I believe you were one of the souls Sri Yukteshwar saw in the west who along with others such as Luther Burbank, swami kriyananda, James Lynn, Roy Davis and others whom he mentioned to Babaji at the kumba mela. Thanks for the guidance and techniques. 🙏
Wow, thank you so much. I'm honored. I never expected to be grouped with such great souls. 🙏🙏🙏
Yes! Sriyukteswarji brought me to Forrest! I KNOW IT!
I believe that Forrest ji is reincarnation of one of the greatest yogi....
He has scientific and practical answer to every spiritual question.....🙏🙏🙏
Forrest you are a great soul in your own right. The wealth of wisdom and guidance you give us because you truly care is so amazing and greatly un selfish. Thank you. ❤
Great video! Thank you so much! This night I will pray first time again after decades. I used to think that my life is so wonderful and privileged already, that it would be greedy to pray for even more help, love, health, whatever. Your video inspired me and I knew instantly which condensed prayer it will be. 🙏🏻🙏🏻
That's amazing, and so perfect! I'm so glad to hear I could turn you back onto it. It's a conversation with our Deeper Selves, and one we never need sky from. So, you have it just right, now. 🙏🏻🙏🏻
Wonderful. This was so helpful to hear about this. i don't really think about 'praying' - but actually i do all of the time; and when it is something very important i tend to talk to myself for about an hour before i can get to the centre of it. i find if it is a concern for someone else it is easy, because it always comes to what is truly best for them and i cannot know that - but for a personal worry - i'm scattered . Thankyou for this.
Super,clear and well explained
Thank you
Wonderful! Thank you!
I loved this simple minds of lessons 👌💃🏻🎶🪴🙏
and I Thank you so much love from Sweden 🙏❤️🙏❤️
You're so welcome! 🙏🙏🙏
Thanks a ton, Forest Knuston. I love your videos. For the last 20 years, I am deep into NLP, Huna and Patanjali Yog Sutra. I find your videos very useful and practical.
Beautiful! Thank you! 🤩🙏
This is just amazing, absolutely so many practices are for more sensitive entanglement, its challenging to find pragmatic alignments , thank you so so much
Wonderful, Brigett!
I love this! At last a simple explanation of the process. It makes everything seem attainable. And the simple explanation of out higher selves and how to think about it is wonderful!
Thank you Nancy!
This is wonderful information. Love this prayer type. I've been passing my prayers on when doing om japa into the chakras but this feels more succinct
Fantastic Sean, yes I love this process!
Forrest, I believe you are a truly great Yogi what you have shared has helped me enormously.
Marie! I'm so glad to hear that!!
Fabulous video Forrest. Love it. Im not a pray-er tbh nor a heart-centric person. Last time I prayed properly was probably 30 years ago and I got what I wanted but ultimately realised the selfishness of the prayer - but hey, it still worked. Over the past couple of years Ive welcomed the idea of prayer again though dont really use it. Its a habit I feel I should rekindle. So this resonates wonderfully. It also resonates on the point you make about "just knowing" something. This has happened several times over the past year to 2 years also. Suddenly deeply realising things that I already felt I "knew" mentally but in a much deeper truthful way thats almost impossible to put into words. So I'll take a lot away from this and with huge appreciation for your fabulous and hugely credible teachings. Thank you
Wonderful Johnny!! All music to my ears! 😊
Thank you again Forrest for your insightful explanation. I will give it a try!
Thank you so much!!
Thank you Forrest! Huna is truly fascinating. I came to know about it from a friend who introduced me to the Max Freedom Long Books. I recall reading one of the books, where there was a woman who put her finger on a man's face and the facial hair would stop growing (no need to shave). That seemed to be something I thought would be neat and achievable, so I made the prayer and forgot about it (very key). A week later at work someone asked me if I had a rash on my face, because where I had put my finger my facial hair stopped growing in about a 2 inch diameter. The process was demonstrated to work. but I wasn't that interested in shaving only part of my face. Eventually, peach fuzz, like when I was a teenager, reappeared as I shaved over that area and it then returned to stubble. One of the other things that seems very key that I have found is that the subconscious needs to feel worthy of receiving a blessing/contacting the higher self (i.e. removing/freeing blockages). I also found that having a positive and loving relationship with the subconscious self is very advantageous. I very much appreciate your tying the Huna prayer method to other modalities, especially your reference to the bindu. While I have heard vague references about the importance of the bindu, I have never come across any practical explanation of its role in Kriya. Do you have any information that you could share on that topic? Blessings to you for your wonderful teaching! 🙏
Stephen! What a fantastic experience of getting in touch with your Unconscious Mind (UM)!!! Well done!! Everything that you said is so perfectly true. This is something I really want to talk about in more depth. That on this journey of meeting the deeper Self, there is this integration that can take place with the UM, if you will direct yourself as you have explained so well here. You have to be on a friendly basis with that UM, and then wonderful things will happen. Integration will happen more and more.
About the Bindu, all of these are ways of trying to access certain parts of the brain, and I have a sneaky feeling that all the ways to access, spiritual eye, top of the head, bindu ... these are all in the center of the two hemispheres, and they are accessing the Corpus Colosseum. The part of the brain that connects the left and right hemispheres of the brain. This may help some (if we don't do it wrongly and become unbalanced energetically) in accessing the Right Hippocampus and the Non-dual states of Absorption and Samadhi.
Thanks a lot ,you have a talent to explain the sophisticated things as a manner which is comprehensible for me.God bless you and you family.❤️
Thank you Rose! That's what I love doing!
Thank you so much Forrest. I am listening to you for over a week every day, when I have a moment. It brings a lot of information together for me in a wonderful way. I am a yoga teacher for over 10 years, always looking to integrate good and profound knowledge into my personal life and eventually into my teaching perhaps too. I will try this one too. Thanks again!
Wonderful! I'm so glad to hear all of that! Welcome to the channel!
Consider joining his Patreon...it has brought me tremendous benefit!
www.patreon.com/forrestknutson
Amazing! I have been interested in and practicing meditation with partial success for years and have been drawn to Huna methods since 1998 and you are the first person I have witnessed pulling it together. They have a model of a web that connects all things together called Kana Loa and they also believe there is a sticky ever stretching thread that connects any two objects/beings forever that have ever physically touched together, i.e. quantum entanglement. So amazing, I find truth in your channel. Thank you very much for your straight and to the point insights.
Thank you! I love Huna! There's a lot of truth in their teachings, and every family had a slightly different speciality.
Where can i read more about it ?
That make sense, because unconscious is the body system and it need be receptive, if not, who can't receive? The High Self always want give but, the only problem is receptivity. When you ask , you receive but you have to get out the way, to receive.
Well said! Yes, the same part of the brain that controls unconscious processes.
Thank you for this video . Be blessed
Awesome video👍🏻
Wonderful! I'm so glad you saw this one!
Amazing video sir!
I am astounded, it really worked. Thank you so much for this Forrestji.
Ashwinji, I'm so happy you gave it a shot! Thank you so much for your confirmation. It's really amazing, isn't it?
It's truly amazing. I practice this with Kechari mudra. In addition to this techniques main purpose as a prayer method, I found this to be an excellent method for transmutation of sexual energy. I hope I am experimenting too much?
That is perfect, and wonderful! If you're going to use the ha breath for that purpose, experiment in bringing it up to the point behind the head (and above) and the medulla. Which one feels better to you. If you practice this often, be sure to use the Medulla as you don't want to overload the pineal gland too quickly. ;)
Thank you Forrestji. I will try it.
Of course, Ashwinji. ;)
This is beautiful. Thank you
I'm so glad you saw this one, Marilyn!
Love this! 🙏🏼💗
Thank you Colleen! 🤩🙏
Forest this feels like the tip you use for feeling delta brain waves
Tony Robbis told a story that elder couple was sure they would win lotto jackpot and it happened!!! He said after that he never doubted the force. Maybe that million dollars can happen to other also. Like me!!!!! rapidly! I assump it is true now. I just clear obstacles.
So what are those others being like angels or etc. If it's just one thing that is upper. This concept troubling me. Also I look forward to try because it seem again to be some great wisdom that you share.
Hey, Forrest! I noticed you seemed to use "prayer" and "affirmation" kind of interchangeably. I was wondering if you would pray as a question or as if it was already fulfilled. "God, please show me love" VS "Thank you, God, for showing me love". Maybe give me and example of a prayer you have used? Great video, though, I'm definitely gonna give it a shot!
Also, I emailed you about initiation a week or two ago if you could check that out. Thank you, Forrest. I learn from you everyday! Much love!
😊
I just stumbled onto your channel. It is very excellent. I was looking for info on a lady named Helen Bangs-Weygand and found you. When I was young, I had a dramatic spiritual experience- I was sitting on the edge of my bed, pausing from reading a sci fi book. I was full of abject despair. Suddenly, I realized I was physically immortal, or I should say, that I was potentially so. Then on my 3rd eye site, I felt a strong intense pulling, as if a cord was nailed onto my forehead and someone was yanking very very hard. I also felt a fluttering as if an eyelid was trying to open. This was a very severe tactile experience, I was wandering down a hallway as if in a trance as this pulling was going on .For weeks afterwards i could plainly feel this sensation. Gradually if went away though. This event happened April 21, 1984, about 10:00 AM, a Saturday. What are your thoughts on this ?
This is the "first knot sensation" described by Lahiri Mahasaya. I have a few videos on the 3 Knots that he described. ruclips.net/video/3BoBgbGwUaI/видео.html
Amazing thank you
Thank you, Rocky!
I get that the Kahuna tell the aggrieved party to forgive because they dont want that person to carry the burden but a lot of cultures use this to give free passes to abusers.
Thank you. What's a good book to follow up on prayer?
☀️🙏
🙏Paul 🙏
Dhirendra Brahmachari (and probably others before him) is said to have told: when we intensely pray for something with good intentions, we will probably receive what we want. but maybe no more than that. Only when we pray without asking for anything and completely surrender ourselves to the mercy of god, we will receive all that we need. Not so easy to say the right prayers ;)
It's very interesting that you should say that since I just recorded a video bringing up the very same point. Great comment and video will be out this Friday!
@@ForrestKnutson Cant wait for the video. Only recently I came across your channel and am watching your videos from back to front. Gives me a better understanding of what you are teaching/sharing. But for that one will make an exception
@@supersonic2511978 excellent!
Just to make sure I understand this correctly Forrest: We have an intention, that we would like to bring to the higher self for it to be resolved. We condense that feeling/thought into a short and simple affirmation. Then we use the Ahh breath to bring it up to that point behind an slightly above the head filling up the bowl/cup & letting it go. But inbetween those stages how do we consciously take that message through the different levels (beta, alpha, theta & delta) without falling asleep? Or is it just a visualization? What the step/s in going through the sub-conscious mind before we offer it up?
Fantastic question. By keeping the intention very clear and short we help significantly to pass through all of the Unconscious Mind (UM), by using a little imagination in the process, we begin to awaken the Alpha, and by the continued use of the breath, and waiting for the answer, we complete the connection with the Higher Self. The breath, and the channeling of the breath, is a very kinesthetic process, which the UM loves and involves itself greatly. So, you don't need to pass through sleep to do this. I hope that makes sense.
@@ForrestKnutson Thanks very much for your reply! I understood that sleep wasn't a part of the process, just that to take the intention through the levels seemed very difficult to stay focused an conscious whilst in those lower brainwave states.
I thought that an answer may come at a later time which is why we have to let it go an trust it'll come at the right time. But we keep doing the process until we get an answer? Ie the intention, short affirmation channelling it up that path with the breath.
Sorry to ask all these questions I just want to be clear haha
Great question, again! You just float up the intention, breath the Ha breath into the Higher Self, and keep going until you feel like that "bowl" is full. That sense of knowing "I think it's full now" is as much answer that we need for the process. I know this is difficult, because we're not always used to acting on that still small voice.
Let's say though, that you're not sure. Is it full? I don't know. Forrest said I'd get a sense of knowing, but I'm not sure. That's okay. Just continue with the Ha breath for 5 or 10 minutes, then let it go. You can pick up the exercise the next day, or a few days later, and practice the whole thing again. In this way the prayer itself becomes an exercise, that makes you more sure and confident in making that connection, and receiving a little snippet of an answer. That's the value of this beyond an answered prayer. To establish that connection.
That's it. We keep praying, and watching for an answer within, and watching our lives for the promised answer. Often it will come in a surprising way. Great questions; thank you for asking!
@@ForrestKnutson Ahh it's clicked! It's crystal clear now thank you so much for your replies 🙏🏻
@@Tylerbag Fantastic! 🙏🏻
I dont know what the RAC Is,theres a place un this video where a sentence is dubbed in that says through the process of prayer it will affect the RAC,,etc .Can someone or Forrest lmk ?Thank you.❤
Thank you so much Forrest Knutson for making this video. a quick question, is "ha" breath is inhalation or exhalation? thank you.
You can do it with either. It's easiest with the out breath to begin.
🙏🙏🙏🌿
Forest, is Holy Spirit we feel with Bible reading, the same energy when we feel cold breeze as we meditate, on forehead, swirling around hands? they both are feel as cold breeze but Holy Spirit really hears and comes to you with a bigger curren just because you called where as other times you have to meditate and really conditiion your energy body to feel other breeze.... both ways I came to conclusion, this type of energy makes prayer come true... it does not guarantee wisdom and improvement overall ( maybe because we lack the ability to ask more integrated questions to begin with and mature later on) yet miracles do happen.
Both of these are the 2nd Presence. The perception of the Higher Self. Prayer can connect us, and with the blessing and guidance of that Higher Self, prayer does become very effective. Meditation is designed as a process to get all the obstacles out of the way so that the connection becomes even more powerful. Well done brother.
@@ForrestKnutson thank you so much, your channel gave me life
@@sedefas6481 I love that.
Don't you recommend the book "lost secrets of ancient Hawaiian huna" to read?
Yes that's a wonderful book and Ted James is a great teacher.
I think so too. It's just unbelievably profound and full of insight. Some things crossed my mind. And that blew my mind.
Is it pushing while exhalation.....???
Yes, the HA is usually with an exhale (you can learn to do it on the inhale as well) and in this case the exhale is *mentally* directed to go up and behind in the region of the bindu.
Yes I can do it........I practised it while doing babe kechari.......
@@raamkumar1979 perfect!
😁😀😂