1 to 5 mins walking...its exbit muscle stifness..warm up phase.. 5 to 10 mins calorie burning starting....blood pressure increaing...calories 6 dilute 11 to 20 mins ... brisk walk...enzymes ...7 calories per minute.. 21 to 40....mechanism begins in this duration...endorphin and gulcogaan...begins... 45 to 60....cool down phase ...
Hello sir, best time for walking is morning time dont try in evening or night as u will be already tired with overall work in day time so better try walking in morning preferably between 5-7am
1 to 5 mins walking...its exbit muscle stifness..warm up phase..
5 to 10 mins calorie burning starting....blood pressure increaing...calories 6 dilute
11 to 20 mins ... brisk walk...enzymes ...7 calories per minute..
21 to 40....mechanism begins in this duration...endorphin and gulcogaan...begins...
45 to 60....cool down phase ...
நன்றிடாக்டர்
நன்றி உங்கள் அறிவுரைக்கு
Thank you
Thank u sir...it’s very useful information fr me
Useful info Thank you, Can you share with us, Best time for walking?
Best time for walking is morning as your body will be ready as the system will be fresh to accept it
Thank u for your kind advice..!!
மாலை 4மணியில் இருந்து 5மணிவரை நடக்கலாமா டீ குடித்து விட்டு நடக்கலாமா டாக்டர்
s you can walk but walking in morning is much better than walking in evening
🙏🙏🙏
Thanks Dr
Welcome
Thank you 👨⚕️ after finished my walk..what type of drink i can take? Example coffee, tea, bournvita, or plain water. Pls waiting for ur reply🙏
Sorry for late reply. U can have type of drinks but avoid malt based drinks
Healing Hands Health Videos Thanks doctor 🙏
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Hello sir very nice. Can we walk on treadmill? If so, how many minutes a 65 year old, a person who underwent by pass surgery and a diabetic can walk
Normally I just to avoid walking in treadmill. Start on normal floor walking for 45 to 60 mins
2hours walking pannalama sir......because I daily doing walking 2 hours....
1 Hr walking is much enough
நன்றி டாக்ட்டர்
Sir na morning 5 maniku 30 mins night 7 maniku 30 mins walking pokiren. Ippadi walking pogalama
Enoda suggestions evening walk pannadhinga. Morning than comfortable for body condition so continue in morning itself MA.
@@drharishkumar9803 thankyou sir
thanks
Sir I will walk in treadmill 15 min
But heavy leg, joint pain
Wait for your msg sir
it a doubt that it can have some disturbance in spinal cord or lower back. its better to check with a physiotherapist for full assessment on it
Disk problem in shoulder pain
Ok sir I will check it
Thank you sir
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hello sir thank you so much endha time la walking pona best na daily nt 7 to 8 walking poren correct a pls sollunga sir
Hello sir, best time for walking is morning time dont try in evening or night as u will be already tired with overall work in day time so better try walking in morning preferably between 5-7am
உடம்பு ரொம்பவும் சோர்வாக உள்ளது அது அதுனால் கொஞ்சம் சொல்லுங்க ஐயா
morning குளிச்சிட்டு walking pogalama sir
Better before bath go to walking
காலை மாலை அரை மணி என்று பகுத்து நடைபயிற்சி செய்ய லாமா என அறிய ஆவல்..
கண்டிப்பாக பண்ணலாம்
ஐயா எனக்கு கெட்ட கொழுப்பு அதிகமாக உள்ளது சரி செய்ய என்ன செய்வது
Keta kozhupu irukuna reduce panna mudiyum but physicala check pannathan solla mudiyum
Night 9.00 click ku mela walking polama sir
Sorry for late reply. Its not advisable sir
Evening timelam walk pannalama
not advisable
கெட்ட கொழுப்பை குறைக்க வேண்டும்