நடை பயிற்சியினால் நம் உடலில் ஏற்படும் பயன்கள்

[@manitnds3336]

1 to 5 mins walking...its exbit muscle stifness..warm up phase..
5 to 10 mins calorie burning starting....blood pressure increaing...calories 6 dilute
11 to 20 mins ... brisk walk...enzymes ...7 calories per minute..
21 to 40....mechanism begins in this duration...endorphin and gulcogaan...begins...
45 to 60....cool down phase ...

[@chitrakaliamurthi9261]

நன்றிடாக்டர்

[@sudhakarchandramohan1158]

நன்றி உங்கள் அறிவுரைக்கு

[@drharishkumar9803]

Thank you

[@merlinshiji2432]

Thank u sir...it’s very useful information fr me

[@vijaypalpandian4062]

Useful info Thank you, Can you share with us, Best time for walking?

[@drharishkumar9803]

Best time for walking is morning as your body will be ready as the system will be fresh to accept it

[@sriramdigital7153]

Thank u for your kind advice..!!

[@கிராமத்துஇளவரசி]

மாலை 4மணியில் இருந்து 5மணிவரை நடக்கலாமா டீ குடித்து விட்டு நடக்கலாமா டாக்டர்

[@drharishkumar9803]

s you can walk but walking in morning is much better than walking in evening

[@shanikumari7107]

🙏🙏🙏

[@nesannesan7528]

Thanks Dr

[@drharishkumar9803]

Welcome

[@ndhilip]

Thank you 👨‍⚕️ after finished my walk..what type of drink i can take? Example coffee, tea, bournvita, or plain water. Pls waiting for ur reply🙏

[@drharishkumar9803]

Sorry for late reply. U can have type of drinks but avoid malt based drinks

[@ndhilip]

Healing Hands Health Videos Thanks doctor 🙏

[@dhakshina7761]

👌👌👌

[@srinivasanvaradarajan2044]

Hello sir very nice. Can we walk on treadmill? If so, how many minutes a 65 year old, a person who underwent by pass surgery and a diabetic can walk

[@drharishkumar9803]

Normally I just to avoid walking in treadmill. Start on normal floor walking for 45 to 60 mins

[@wasingtonp5789]

2hours walking pannalama sir......because I daily doing walking 2 hours....

[@drharishkumar9803]

1 Hr walking is much enough

[@MuthuKumar-nz4ww]

நன்றி டாக்ட்டர்

[@lakshanap7415]

Sir na morning 5 maniku 30 mins night 7 maniku 30 mins walking pokiren. Ippadi walking pogalama

[@drharishkumar9803]

Enoda suggestions evening walk pannadhinga. Morning than comfortable for body condition so continue in morning itself MA.

[@lakshanap7415]

@@drharishkumar9803 thankyou sir

[@tamilancom2638]

thanks

[@krishnaveni-rg6vk]

Sir I will walk in treadmill 15 min
But heavy leg, joint pain

[@krishnaveni-rg6vk]

Wait for your msg sir

[@drharishkumar9803]

it a doubt that it can have some disturbance in spinal cord or lower back. its better to check with a physiotherapist for full assessment on it

[@krishnaveni-rg6vk]

Disk problem in shoulder pain
Ok sir I will check it
Thank you sir

[@balrajraj1326]

super...

[@drharishkumar9803]

Thanku keep supporting us and pls subscribe our channel

[@jumuselvam4558]

hello sir thank you so much endha time la walking pona best na daily nt 7 to 8 walking poren correct a pls sollunga sir

[@drharishkumar9803]

Hello sir, best time for walking is morning time dont try in evening or night as u will be already tired with overall work in day time so better try walking in morning preferably between 5-7am

[@selvaweddingphotographyper2834]

உடம்பு ரொம்பவும் சோர்வாக உள்ளது அது அதுனால் கொஞ்சம் சொல்லுங்க ஐயா

[@ishikids3485]

morning குளிச்சிட்டு walking pogalama sir

[@drharishkumar9803]

Better before bath go to walking

[@வேலூர்.ம.நாராயணன்வேலூர்.ம.நாரா]

காலை மாலை அரை மணி என்று பகுத்து நடைபயிற்சி செய்ய லாமா என அறிய ஆவல்..

[@drharishkumar9803]

கண்டிப்பாக பண்ணலாம்

[@selvaweddingphotographyper2834]

ஐயா எனக்கு கெட்ட கொழுப்பு அதிகமாக உள்ளது சரி செய்ய என்ன செய்வது

[@drharishkumar9803]

Keta kozhupu irukuna reduce panna mudiyum but physicala check pannathan solla mudiyum

[@m.srinivasan7614]

Night 9.00 click ku mela walking polama sir

[@drharishkumar9803]

Sorry for late reply. Its not advisable sir

[@savithak9556]

Evening timelam walk pannalama

[@drharishkumar9803]

not advisable

[@selvaweddingphotographyper2834]

கெட்ட கொழுப்பை குறைக்க வேண்டும்