Morning Water Therapy - Dr. Gary Sy

Creating a new morning ritual of drinking water is one that is healthy and super beneficial to your overall long-term health care.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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[@GabaysaKalusuganDrGarySy]

VERY IMPORTANT⚠️
Please share this reminder to all your loved ones and friends.
ruclips.net/video/ESzhG7fuv3w/видео.html

[@aurorabenoza2112]

Very good doc Gary. I have done for so long time drinking 2 glasses of warm water as I wake up. Then 1 more glass before breakfast. Then another glass after lunch.
Before taking a nap 1more glass of water then another a glass of water after my mirienda.

[@aurorabenoza2112]

I drink a glass of water in between mirienda and dinner.
Before dinner 1 glass of water.then after dinner another a glass of water.

[@aurorabenoza2112]

The final glass of water is when I

[@aurorabenoza2112]

Is when I take my meds for the night I include them in my last glass of hot water.

[@aidamagdalera9337]

Nasa share ko na po sa mga friends and family ko. Thank you po Doc. 👍

[@olyngrace1850]

I heart GSK! Thank you Doc Gary Sy for this reminder.

[@emmacarlavelayo7911]

Thank you Doc! Hope, you won't get tired of making helpful videos. I love watching them all.
Keep it up and God bless!...

[@IanVillamerofficial]

salamat doc Gary ❤️❤️❤️

[@cydpaalisbo7865]

Thank you so much Doc Gary Sy.❤

[@alingbagsic641]

Good morning Doc Gary Sy...thank you for these reminders on the benefits of drinking lukewarm water upon waking up in the morning and one glass every after 2 hours and on until 8 glasses is completed. God bless you always. Be sharing this to friends.

[@mediatrixmanangan1559]

Dr Sy, I prefer seeing you while explaining health issues… you have a wholesome personality, soo nice to watch you! Thanks for the care🙏🏼🤗❤️

[@matetthanksforalltheblessi3884]

salamat GsK

[@ginamahboob5368]

I ❤GSK and more power po doc kc marami kaming natutulungan nyo.

[@marialourdesp.natividad3009]

I ❤GsK Thank you so much Dr.Gary Sy and to all doctors out there,for everything that you have done for us to keep us healthy and safe,you're so good and nice to us😊🥰God Bless everyone😇❤🙏

[@carmelitagere3651]

Salamat sa Gabay Kalusugan...Godbless

[@lilianrosales3195]

I ♥️ GSK..salamat po Doc

[@rosiemacaraig2953]

I ❤gsk

[@agnesrellama7488]

I❤️ GsK

[@youlahbautista2186]

I ❤ GSK

[@GabaysaKalusuganDrGarySy]

Thank you for watching. Please share and invite friends to join us here at Gabay sa Kalusugan channel. Maraming salamat po. Stay safe & healthy. God bless!

[@marianhermogenes7310]

Done shared po doc gary thank you again foe rhis another lecture.mag invite uli ako to subscribe to your channel po

[@narcisasabian9977]

I love heart.

[@lolitabernardobuenaventura1194]

Lagi kopo doc.sini share sa gland group namin family I❤️GSK po since andun pa kayo sa pako now lang ako dimakarating dyan sa bago nyo kung kelan malapit na kayo QC saka may alaga nakong apo ngayon at wala narin akong kita dati kasi nagtitinda ako ng meryenda umaaten pako ng lecture nyo nung araw I ❤️GSK talaga thank you doc.always safe po kayo god bless po

[@yellow_star0]

I❤️GSK THNKS DOC again dagdag kaalaman na nman salamat sa walang sawang pagshare GOD BLESS PO🙏❤️🙏

[@maribeldelacruz2284]

I ♥️GSK. . Ang galing nyo talaga doc ang galing nyo mag explain hindi boring makinig s inyo. . . GOD bless po sana marame p kayong maituro s gaya kung nanunuod lagi s programa nyo💓

[@flordelizaumbao698]

thank you po Dr.ang galing nio magpaexplain

[@julianapaz8910]

Salamat po doc sa lecture nyo

[@edgaruy6360]

Salamat dok ❤gsk

[@felyabernethy6672]

Salamat Gary sy.❤

[@rosejeanleguip5778]

I❤️GSK, thanks Doc sa libreng advices.

[@rowenavicencio2816]

I ❤ GSK. Thank you po, Doc ❤😊

[@lolitcodog5403]

I ♥️ GSK! Thank you Doc Gary!

[@leonyarong2455]

Galing ni Doc, detalyado talaga

[@emyaranzamendez6270]

i❤gsk! salamat po Doc.

[@jenniferrecones6540]

Maraming salamat po doc sy

[@mangabajulie9632]

Salmat Dok❤❤

[@corazontiangson3203]

Thank you doc sa advice nyo 💗💗❤

[@eelmaymanuel4871]

I❤️Gsk.salamat po dok.God bless🙏

[@ederpobar9085]

Done watching and well appreciated Dr Gary. Sharing to my family and friends. I ❤️GSK.

[@ramosondivilla3473]

THANK YOU DOC.I❤️GSK❤️❤️❤️❤️

[@thelmagalutera4862]

I love GsK ,thank you Doc.

[@evangelineobedozabaluyot]

Thank you so much doctor Gary😀

[@ricardofloresjr.1620]

Thank you sa payo doc

[@almamiamagpayo7892]

thank u dok sa reminders

[@ceciliapanganiban3359]

I ♥️ GSK! Good health tips, God Bless

[@helencordova5142]

Thanks Doc Gary sa videos...dagdag kaalaman na naman..i love GsK❤

[@mariamarissaromero4874]

I ❤️ GsK ! Thanks very much for sharing all these important information. God bless you always.

[@julianarulona2075]

I ❤ ga bay sa kalusugan

[@savannahkevin6603]

Thnk u po doc sa mga nasharing mo god blessed po

[@analiecortez2773]

Thank you Doc for reminding us the benefits of enough water intake.. ❤️

[@mylenesantos2005]

Thank Dok Gary Sy...

[@cherryblossom3205]

I love Gsk salamat po sa magandang tips..

[@bellaregencia9371]

Thank you very much Doc ❤😊

[@carolesmerna3642]

Dr thank you po ang dami kong natutunan sa inyo

[@simonjohnbansigan8331]

#I💖GSK salamat sa payo Doc long life to live ☺️

[@nancycaguyong7357]

Salamat po doc Gary Ang dami po naming natutunan

[@luzvimindarayo6383]

thank you Po doc sa payo godbless

[@remediosjala986]

I ❤ GSK. Thank you Doc.

[@rambutanito1770]

I ❤ GsK!Thanks for sharing dok!

[@mikmikolego7419]

I ❤ GsK ...
Thank you Doc Gary Sy ... It's very interesting and very well explained ... May God bless you more ...

[@estelitadelacruz362]

Thank you po Doc... Godbless you more

[@ludysantos7789]

Thanks Doc Gary Sy, keep the good heart ❤️

[@erlirorosellosa5464]

I💓GSK maraming salamat sa gabay mo doc

[@lorenzoacaba9818]

Salamat Dr Gary sy

[@adorareyes5007]

I ❤ gsk...salamat po

[@marissanerzavlog9002]

I ❤️Gsk salamat doc may natutunan ako

[@ednabersamin944]

Thank you so much Doc Gary

[@rubynavarro7996]

maraming salamat dok ilove gsk

[@flormuyana6003]

Thanks so much for sharing Dr Gary Sy.

[@roseginesimeon3975]

Salamat po Doc. ❤️

[@jupiteryumang2681]

salamat Doc,,, GBU

[@lizafrancisco5402]

I❤️GSK .. thank you Doc Gary Sy

[@insonsawad4394]

Salamat doctor gary sy

[@laclacbenlota1689]

I❤️GSK,Thank you so much Dr.Gary Sy.God bless

[@mediatrixmanangan1559]

I ❤GsK… God bless you & family , always🙏🏼

[@manuelaasuncion9896]

Salamat Doc.😘❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@johnnynalundasan9441]

I love GsK. Thanks Doc

[@eduardowong4845]

Tnx Dr. Sy.

[@nursesherylltv3994]

Thanks for the Care, dr. Gary❤️‍🩹

[@luzmartin1125]

Thank doc gary sy salamat po sa kaalaman👌👏👏

[@maryannmagtules4332]

I love Gsk...thank you sa gabay sa kalusugan

[@anaelsagubaton7964]

i❤gabay sa kalusugan

[@normadelacruz6975]

I ❤ GSK!!! Thank you Doc sa walang sawang info na share ninyo sa amin. Fr. USA

[@lerioitong3966]

Thanks doc Gary ! You're God given angel giving us total health informations ! God bless you more

[@renecondag5319]

I ♥️GSK.
Thanks for sharing this health info Doc. God bless

[@cetina6346]

Salamat po Doc 🙏

[@maryjaneaguilar9676]

Salamat pO Doc, gary!! 😍😍😍

[@raquelabaluyantorrestorres2311]

Ilove ❤️ GK..Dr Gary Sy 💙

[@lynflores4260]

thanks po doc.gary ❤️💕

[@lisatu2295]

Thank you so much Doc

[@cecilmcrobbie4526]

i love gabay sa kalusugan

[@evelynsampson9863]

Salamat dok i love you dok lagi ka po mag iingat

[@renaliadaborlagon1420]

I❤️Gsk thank you po sa impormasyon at
God bless po

[@qatardoha6792]

Thank you for sharing Dr. Garry Sy...

[@rodasantos6819]

Salamat po Doc Gary

[@salomesatiada8148]

I ❤️GSK.THANK YOU DOC.😊

[@imeldasanchez7809]

Thank you Doc.Gary I ❤️GSK

[@margiefernandez7142]

Thank you po dok Garry sa topic nyo malaking tulong

[@romrina6567]

Thanks doc🙏.. i love❤️GsK..

[@roxanebambalan4452]

Gd eve po doc..thank you po sa mga payo nyo..

[@sandrasilvis8776]

I like Dr. Sy.Thanks for your comments about drinking water daily.Easy to understand explanation.

[@venerdacquel6437]

Thank u doc Gary...

[@lolitaibay1254]

Napakagaling mo Dr Gary Sy god bless take care

[@gloriarollon4328]

Very well explained in simple understandable way based on knowledge n science you analyze nand make modifications especially to your area of expertise geriatrics like me youre a skilled doc n educator god bless you always❤️

[@florvencer6560]

I❤️ GsK...tnx dr.Gary Sy Godbless u always

[@onofrearnaiz0608]

thank you dok sa kaalaman lagi

[@jaysonrivera2563]

Salamat po Doc

[@vivianseno6121]

I❤GsK❤ .. GOD bless you more & your family Doc. for always sharing your knowledge about good health ❤❤

[@liliaflogencio2432]

mraming slamat doc gary god bless po sa mga kaalaman npliwnag po

[@erlindabodota370]

I love Doc Gary Sy ❤️

[@elenafrancilizo2346]

Thank you doc..I ♥ GSK!

[@Johncarlopaytejr]

Thank you Doc.♥️😍♥️♥️

[@teresitafostanes7339]

I ❤ Dok Gary Sy.maraming2 Salamat po dok....

[@marilyngonzaga1667]

Thank you dok Gary..more blessing from above.❤👍👏🙏