You do a great job at explaining this!!! How long does it usually take before I should notice a difference in my foot doing these exercises? A few weeks?
Typically you should notice a difference right away, try standing bouncing up and down notice what you notice... do the mobility then retry. For longer term changes it will need to be done daily.
![Retrocalcaneal Heel Bursitis [Pain in the back of the Heel TREATMENT!]](http://i.ytimg.com/vi/U1VFnNMKPtg/mqdefault.jpg)
My left pinky toe has curled inwards as long as I can remember. When I twisted it, I felt a crack and now it's mostly straight!
I have a bunion, and it's way too painful. I feel like my toes will break and fracture
You do a great job at explaining this!!! How long does it usually take before I should notice a difference in my foot doing these exercises? A few weeks?
Typically you should notice a difference right away, try standing bouncing up and down notice what you notice... do the mobility then retry. For longer term changes it will need to be done daily.