I use a lacrosse ball inside a sock to stretch my big toe. I have arthritis in it from accidentally dropping a block of wood on it in 2015. I. An get many cracking sounds and it feels like relief. But what is making the noise? I can get up to a hundred cracks in 10 minutes of pressure/ massage.
Helpful exercises!
Dig the Alex Grey art on the walls!
I am a Hockey player and these exercises have made my feet very happy. Great vid.
This is incredible. How long do i hold each of them.
until you feel a release, change in the muscle tone
I use a lacrosse ball inside a sock to stretch my big toe. I have arthritis in it from accidentally dropping a block of wood on it in 2015. I. An get many cracking sounds and it feels like relief. But what is making the noise? I can get up to a hundred cracks in 10 minutes of pressure/ massage.
I habe i very important question to ask you plz respond
Very informative. thanks for the anatomy review! haha
Coach Adrian Wolff awesome glad you liked it
I only have a golf ball. Will that work, or is it too small?
KOBUN40 yes that can work too