I use a lacrosse ball inside a sock to stretch my big toe. I have arthritis in it from accidentally dropping a block of wood on it in 2015. I. An get many cracking sounds and it feels like relief. But what is making the noise? I can get up to a hundred cracks in 10 minutes of pressure/ massage.
I am a Hockey player and these exercises have made my feet very happy. Great vid.
This is incredible. How long do i hold each of them.
I use a lacrosse ball inside a sock to stretch my big toe. I have arthritis in it from accidentally dropping a block of wood on it in 2015. I. An get many cracking sounds and it feels like relief. But what is making the noise? I can get up to a hundred cracks in 10 minutes of pressure/ massage.
I habe i very important question to ask you plz respond
I only have a golf ball. Will that work, or is it too small?
KOBUN40 yes that can work too
Very informative. thanks for the anatomy review! haha
Coach Adrian Wolff awesome glad you liked it