200M Curve Training With Parachute. (Coach Dennis Crump)

Wind-resistance training with speed chutes provides overall muscular resistance. Depending on the chute size, they can produce between 15 and 30 pounds of resistance, similar to running on a windy day, running through water or running up a hill.
Speed chutes build fast-twitch muscles. Fast-twitch muscle fibers are advantageous for short bursts of strength or speed, critical in shorter races like the 100-meter dash. That's why sprinters find the most use in speed chutes.
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[@Dragon-Slay3r]

Parachute curve 309 years in the cave? What about the look alike shuttlecock? 😭