Maurten Gel 100
HTML-код
- Опубликовано: 8 сен 2024
- I saw an ad for Maurten Gel 100 in the days leading up to the Berlin Marathon. The ad had Eliud Kipchoge on it. So of course, I had to buy it. It took a couple days for the 12 pack to get to me, and I took it out for a test run on my 15 mile long run last Saturday.
Overall, the gel works. It kept me at an even keel the entire run, which is probably better for me than the 100mg caffeine I get with each of the gels I usually eat. But, the pack is bulky and heavy, the consistency takes some getting used to, and they're ridiculously expensive.
I think these might be optimal for winter running where I don't have water fountains to rely on during my runs and where carrying water is suboptimal. But I don't know if these are great for when you've got to stuff a couple in your running shorts.
Thanks for watching. Leave a comment to let me know you stopped by!
-------
strava: / strava
twitter: / wordofko
instagram: / kofuzi
music:
DJ Quads - At My Front Door (Chill No Copyright Lofi Hip Hop Music)
• Video
end card music:
Jim Yosef - Checkered
/ jim-yosef-checkered
I had 4 in my pocket for my Glass City Marathon and my shorts were swinging. The gels did their part as far as nutrition aspect. I have to figure out next time how to carry them.
Flip belt man, what I use on my long runs.
I just tried the MaurteN out in my running shorts. As a non elite without access to supplements on a race course (we non-elites have to carry our own stuff), it’s perhaps a tad bulky to have a bunch stored in your racing shorts but the MaurteN is awesome even if it’s expensive -the texture and lack of taste goes so easy, way easier than a gel in my opinion. They are expensive but I guess if I’m spending hundreds of dollars trying to PR in the marathon, it’s worth it.
i know the feeling. i'm very much a non-elite (started out at the end of the C corral for the chicago marathon).
i carried four of these in my run shorts for the race.
Going back in time for more information on Maurten , always great videos.
It’s an oldie but a goodie
The "big thing" about these is the jello like stuff the carbs are encapsulated. Basically what they are saying the fructose and maltodextrin is packed in that gel thing and does not get broken down in the stomach so you won't get stomach problem. It passes the stomach and only gets released directly in the intestine where the carbs are being absorbed
a good point. some people have stomach issues with traditional gels. these were quite easy on the gut.
Basically what they are saying you can stuff about 100g of carbs into your body per hour whereas with normal gels over 60g gets problematic for many people
totally understand. but 100g of carbs an hour means i have to take in 4 of these per hour. For a 3:30 goal marathon pace, that'd mean I'd have to carry the entire box!
i am thinking these are not intended for 3:30 marathoners like myself.
hey. its end of april 2020. There is a Maurten gel 100 sale (caffeine version as well). 2 for 1 for same product only.
I’m am liking the product. I was having a hard time finding a product that doesn’t upset my stomach. This product seem to do the trick. I take the the 320 drink mix before a really long run and use the gel during the run.
that's great to hear!
i haven't tried the drink mix yet though
Thanks for the review on this product. I've been considering this as a possibility for marathon training/racing.
i'd say that, if you've already tried traditional gels and are looking for something different/extra, it's worth a shot. but i might not start here.
Really good to know mate, always good to hear about other types of gels etc as I’ve got one that works but it’s not ideal
I think something like this is going to be highly dependent on the person. Different things for different people.
I love them, but the one gripe is the cost. They are too expensive to be sustainable for most. That said, I’ve never tried anything that goes down as easy as they do.
Thank you for the review. I was on the fence about this since it’s fairly new to me. I may just order a box and try it.
if the price doesn't scare you off, i do think they're solidly worth a try
kofuzi I just ordered a box 📦 because I really wanted the water bottle 😆
Hahahaha
Great review, thank you, Everything about Maurten products make sense. ( Hydrogel Technology, amount of carbs per servings, no preservatives etc ) I can see how Maurten is different that the rest. HOWEVER something that I have not been able to quite understand is why 100% of the carbs used in Maurten products come from simple sugars ( Maltodrextin, Fructose and Glucose ) there is NO complex carbs on any Maurten products. Yes, simple sugars will spike the level of glucose in your system giving you a burst of instant energy but in the same way they come with the after crash. (Don't they) I have studied most of the gels in the market and found around 90% of them with a combination of Complex carbs which is energy released gradually, ideally for long distance competitions and simple sugars. Maurten ONLY has simple sugars and this is what makes me go riddles about it's effectiveness for long distance competitions. Do Marathoners really need these spikes of sugar during 3 or 4 hours? how about the after crash? Thank you for reading, I would love to hear your feedback on this. Best of luck.
i'm not a dietician or nutritionist, but i think the idea with Maurten is to get sugars into the system in a way to get them used as quickly as possible. and then repeat very frequently. i understand it as trying to fuel the system as fast as it can burn it.
Great video. I used Maurten Drink Mix 320 before my last Marathon in Champaign and felt fantastic. Can't wait to try the gels.
i'm interested now in their drink mixes.
I've been using the drink mix 320 and the gels. After an 18 mile run using the 320 I felt great. Had tons of energy left.
@@Nibbs08 hi do you take the whole drink mix just before your run or drink as you go??. I'd rather take it all b4 my run...thanks...liz
Liz Green I prefer to drink them as I go during the run. I’ve had them before runs too but for me I prefer during.
@@Nibbs08 thanks so it would be ok too drink one about an hour before my run do you think thanks..liz
One thing I never really understand is *how* people focus on what the latest "industry tech" is.
While I do understand how its amazing to watch the development of all these "optimizations" for top athletes. May it be running shoes (yes talking about Nike 4%) or nutrition (Maurten in that case). And yes if you are at your absolute max with your body and runnning form those things sure make a difference.
For non-pro runners however there are so many other things to work on and improve to beat PRs other than buying expensive fancy "gel" that Kipchoge was using to break a world record.
Nothing against trying it tho - but it shouldnt be what takes you to the next level unless you are an elite runner that is already at whats the peak.
i think we can all agree on that. i think where you disagree is where the demarcation point is for where someone is allowed to try something and another person isn't.
@@kofuzi it really isnt about being allowed or not - it's everybodys freedom to use whatever equipment is available and prefered (as long as its legal I guess).
I just always feel like asking "do you beliefe a new gel or running shoe really is the best you can do to get better at running" - I personally think its the last thing to improve of all things involved but surely its the easiest to get a new shoe or gel.
Dont take my comment too serious - I think I'm just a little rigorous :-D
You should definitely try their drink mixes as well. I've been using them for workouts and long runs and they work well as a pre-run carb loader. As far as taking water with the gels, I think they only mean you don't need to wash their gels down with water. You still need to hydrate according to personal preference and conditions.
I agree on the water thing. I think I just didn't read carefully enough.
Thinking about the drink mix now. I mean, I've already got the water bottle
RUclips algo recommending a lot of old Kofuzi videos today. Loving the trip down memory lane!
used it at Trondheim marathon - had 12 of them during the race (now I did the run in a more unorthodox way by just powerwalking... so average time pr. k was 7 min 40 seconds). Since it was a 4 lap run I had a station for supplies so brought 3 pr. lap - so a littlebit less than the suggested 4 pr. hour. I both tried with and without water - I had them in a belt with small pockets so they did not bounce at all (now since I walked maybe thats why - but I don't think they would bounce with that belt I used (a "FlipBelt Zipper") . Anyways the first 2 1/2 lap I only had these bags and some water at the waterstations. Later on I also had a bit of sportsdrink and then coke/coffee mix. I must say I think these really helped me during the race as I did not feel any fatigue and it made me feel very fresh. I both tried ripping the top off and have a little at a time (which felt ok) and a full bag (that felt a tad much) - but holding the bag for a few minutes was not really a problem. I finished the race at 5 hours 24 minutes - so I know - not the 3:30 race time... but 12 bags in 5 hours seems alright
5:24 sounds fast to walk! Great job!
@@kofuzi thanks - I actually walked faster than some of the runners - especially on the last 10 k - it was power walking, and not the hip-swinging weird race-walking - so it looks like a normal walk with arms down - the Maurten really helped boosting my energy throughout the race and the last half was in the same tempo all the way
Try getting trail running shorts that have pockets by your hip- will prevent your shorts from flopping around!
i was at the North Face and Patagonia stores over the weekend on a non-running related reason. But I only saw shorts with a single zipup pocket in the back. I'll keep looking
I use Speedo swimming shorts( no not the tight ones !) when running, to hold my gels..I have the pockets stitched across about 3/4 of the way down, so as the gels dont hit my thighs, I havent lost any yet...the back velcro pocket is handy and holds fruit or a key etc.
Fruit? 🍉
@@kofuzi
Dried dates and figs, sorry should of explained a bit better..
Ah. That sounds delicious. But doesn't it get smooshed and sweaty?
Wow Chicago is beautiful
a lovely place to visit
It's is beautiful here in the north side of Chicago. but I can speak for everyone in Chicago, that the crime rate isn't very beautiful.
Just got a 15k sunrise run in before work. I listened to a guided run by Kipchoge too, been a big week for him! haha
Is Maurten Vegan? Nice video!!!
I'm actually not sure. Here are the ingredients, not that that is definitive.
Water
Glucose
Fructose
Calcium Carbonate
Gluconic acid
Sodium Alginate
Let me see if I can't track down an answer for you
Thanks dude! I just checked and it is Vegan, all their products are. www.maurten.com/faq.
All your videos are great motivation for running and have been really helpful for a beginner. I've been watching since I first started running in apx'ly May. Thanks and please keep 'em coming!!!
Thank you for this review. I was thinking about trying Maurten . I got an upset stomach the last few marathons with the GU Roctane gels. Gonna try some long runs with these
Hope they work for you!
The Mautren products are really interesting. But when to use gels instead of the carbohydrate drink mix? The drinking seem to be Superior more carbs per weight and at the same time hydration.
Logistics play a factor. What is convenient for a cyclist to carrying and consume during their race is different than what a marathoner can carry and consume during their race.
Unless someone is going to deliver you bottles during a marathon (which is technically grounds for a DQ), it would be difficult to carry the recommended amount of drink mix for a marathon
Just tried the Maurten hydration mix. It tastes like thick, tasteless water XD Can't wait to give the gel a try! Haha
I haven't tried the mix yet
Hi can you take the mix just b4 a run all in one go or do u have too sip it as you go??....thanks..
I am planning to run a marathon in about a month and have been thinking about nutrition for the run. Considering that the Clif shots are relatively expensive, would you recommend experimentation with these to figure out what works best for me? Great review as always.
When trying new stuff, I usually like to start out with what's most readily available. Clif shots were easy for me to order on amazon in relatively small amounts, which meant I didn't have to make a special trip to a running store. I actually started out with Gatorade gummies for the sheer convenience. I can get them at my grocery store. And while I always still have some on hand. They're not my favorite.
kofuzi Thanks for the advice, really appreciate it!
Hammer Nutrition has worked the best for me
I'll have to look into that. Never tried it.
How often would you take the Clif energy gels? Are you taking Maurten gels as often as Clif?
same frequency
Bought these as well!! Love Maurten, but I cannot stand these gels. The texture combined with zero flavor gags me every time I try to get them down. Took them on my 18 miler last weekend and I have to actually stop and force them down. I know they aren’t the most popular but I think I am gonna stick with combining the drink mix 320 and using Gatorade gels with really good luck. They have a consistency of a thin syrup almost and go down smooth. I may try the Maurten again this weekend on the 15 miles but I cant decide yet. Has me leery of trusting them for Chicago thats for sure.
Any opinion on the Zoom FLy Flyknits vs Peggy Turbos? I want a pair but the OG Zoom Fly beat me up quite bad and now I just can’t push the button. Any input towards the Flyknits vs V1 would be awesome too.
Thanks in advance.
-Chuck
I ultimately think that if you like the Pegasus for every day, then you should look at the Turbo for race day. And if you like the Epic React for every day, then you should look at the Zoom Fly Flyknit for race day.
Now there are also a lot of us out there that like both the Pegasus and the Zoom Fly. And in that case, it's largely a matter of preference. What kind of fast do you prefer, the push off from the zoom fly plate or the fast turnover from the turbo's geometry?
I ended up ordering them. If they aren’t for me I can always return them to Nike.
I love the Pegasus Turbo. However, unlike the name implies they don’t give me any “turbo”. Awesome shoe, very soft and fun, but not a race day shoe imo. But if these ZF Fks don’t work out I may end up in one pair of my Turbos for Chicago. Would love to have a pair of Vaporflys but that price is ridiculous for what they are. I’m own old man now, not sure if PRs (which are slow) are worth $250 (on top of the entry/travel fees etc.). But who knows if I can find $250 disposable dollars I may pick them up.
I hope you find a shoe that you love. Let me know what that ends up being!
Just give me a bag of skittles and some now-and-laters. 👍
some people run with gummi bears, i've heard.
kofuzi as long as they’re organic, I’d be down to try it.
i'll have some for you when you come up
kofuzi I eat Black Forest Organic gummy bears during a marathon carb load. They are so good.
I run with jelly beans.
we take this before run or during run ? if during run what how many KM to take this assuming i am running Half Marathon?
My coach ran a 1:10:30 half marathon he used at 16km
where from i get him
When sometimes your old videos comes by our feed, I did miss seeing the old Kofuzi with the neat hair cut.... Not that the new style is bad... Just saying 😁
Hi what website did you get these thansk???
So is it comfortable to eat those jells without water?
I'm fine with it
Have you ever tried SIS gels? I think you mentioned...... another brand in another video..... but I forget.
I've been pretty lucky to have liked the Clif Shots and haven't experimented too much. But I'll definitely look into the sis.
Did you ever find out if you had to take this with water?
It’s a matter of preference. But one should still take on fluids generally.
How many minutes do you take a shower after your long run?
My shower lasts about five minutes. Sometimes 8 or 10.
Put it in your mouth and then take a sip of water, melts right away!
What is your favorite cliff flavor?
whichever ones have caffeine in them. i like citrus (25mg caffeine), mocha (50mg), and currently on double expresso* (100mg).
*that is not a misspelling on my part. that is how the product is spelled, unfortunately.
I appreciate the reply man! Also, I'm semi-frightened at how much coffee you may have consumed in your day of eating video lol!
I usually have anywhere from two cups to about a pot
$3.50 a piece for some sugar, water and salt.. LOL. great marketing from Maurten
Not really a lot of salt though
Been thinking about trying them, but the price though.... 😑
Yeah. I was trying to do the math to see if this was the most expensive thing I've ever eaten. Could have made for a better yt title
Not an expert but I feel you should be doing your recovery runs at much slower paces?
You are certainly correct, although today was two days out from my long run. Yesterday was 6.33 miles at 8:30/mi. Still not slow enough, but a little more recovery-like
@@kofuzi cool! I was told that it is extremely tempting to go faster on those easy/recovery days but have to control your emotions 😁. I believe your recovery runs should be around the 9:30/Mile range if not slower.
i used to think it depended on what your race paces were, but since i've heard about what kipchoge's recovery paces supposedly are, i have no idea anymore. i guess i'll just walk.
@@kofuzi True. I'm with you on this. Slower runs sometimes are more painful than the quick, harder workouts and I feel they change my gait quite a bit. But Apparently recovery runs are meant to just do that - help muscles recover.
i hope u run like him! Ha, its nothing but sugar!
I'm nothing even close. But we can all daydream, can't we
your place seems so creepy...sometimes i think i see shadow behind you.
weird things happen at 4am when i do most of my indoor filming
@@kofuzi your to crippy indeed