Losing a Fight in Boxing and How to Deal with It
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- Опубликовано: 5 авг 2024
- Tony Jeffries gives some boxing tips on how to deal and benefit from losing a fight in boxing. Losing a fight in boxing might be very devastating to new and professional boxers but there is a good chance that you will lose. Losing is one thing but you can take advantage or benefit from this by learning from your mistakes from that fight.
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0:00 Losing a Fight in Boxing and How to Deal with it
1:51 Losing my first 2 fights
3:04 Knowing what you did wrong in your fights
4:19 The feeling of losing a fight
7:46 Big tip from an Olympic Gold medalist
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #losing 
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Do you got any questions or video requests? Comment down below!!
Watch next: Sparring Tips in Boxing - Beginners Should Know before First Fight:
ruclips.net/video/zmS5Id0bV_4/видео.html
Can you make a video on what to do before joining a boxing gym
What to do when you have a glass chin?
Hi Tony,
Really enjoy the content you provide. Will you be doing anything on phased attacks?
Cheers 👍🏻
Can you do a video on how to pick the right gym for you
Best type of skipping ropes for boxing training. Cheers
Defeat brings a lesson, it gives you a chance to rebuild and start again with the knowledge of what works and what does not. Losing is essential to anyone's success. The more you lose, the more you will want to win. Never confuse a single defeat with a final defeat. Victory is sweetest when you have experienced defeat. You are not defeated when you lose, you are defeated when you finally quit.
Did you write this yourself? If so, it was great. Thank you
Exactly losing more won’t hurt you in fact it teaches more about yourself and how well you really are even if not the best you can still keep going cuz that’s what winners do.
thank you bro i lost my first boxing match today and this comment gives me motivation to get over it
Hood Americans don't know what lost means.. We undefeated Goatweather, Shakur, Broner, Haney, Tank, Spence and Wilder. West side two five Cincinnati stand up
I lost my match 3 hours ago. I was smiling at everyone after the match, giving them fist bumps and went straight home and just dropped and cried. A man is not suppose to cry. But the pain ive been through, the weight I lost for this. The amount of training I did. And I lost first round. I didnt even last a round. I lost hard. And im in pain
Edit: I lost again guys..
How u doing now
@@Gangviolence-1 i have no enemies.
Bro same it was my first sparing day and I was training at home for like 7 mounths to comeback to the gym and show them that I improved and all I did was standing losing I was panicking I even lost to people who are new and I have to say I am in pain more than you😔
@@ieatcupcakes6570 you still boxing
@@Gangviolence-1 I am, im training harder than ever
Fun fact: israel adesanya lost his first amatuer kickboxing bout
Thanks for sharing 👊
If im not worng the same thing happened with ron lyle
Many of the greats lost their first fight or even first few fights, difference between them and regular people is that they didn’t give up
MMA amateur fight not kickboxing
Muslim Salikhov also lost his first MMA debut.
Kid: my dad can beat your dad!
Tony's daughter: ...
😀
Coming here after loosing my first fight in a charity last week. I won’t lie I was devastated. I’ve put so much in that training for months, 5 times a week, sacrificing social events, no drinking, coming back home very late… but still it wasn’t enough. I got knocked down first round, managed to woke up and then battle to a draw for the second round, to finally win the third round. I fought my ass off and didn’t quite, but when the referee rose his arm, I wanted to cry. I’m 30 I started boxing a year ago, I got fond of it and I’m probably in the best shape I’ve ever been in my life but suddenly I wanted to quite everything. I’m better now and just wanted to tell all my fellow rookie fighters, I feel you, but boxing revealed something different in us, and I’m sure you love this new side of you too, so just for that I’m gonna keep fighting. Thanks Coach Jeffries for all your videos and advice, it’s priceless 🙏 remember : « Fluctuat Nec Mergitur «
Keep your head up. You did something 99 percent of people are terrified of doing. Ballsy performance my good man. Keep your mental state up. That alone can defeat us. Don't want to preach to the chore. Get back up and keep pushing. I'm rooting for you. You don't know me, but I'm there with you as a fellow boxer. Stay up, stay strong, don't look back. Best wishes brother. Good luck.
@@ryanmurray3894 thanks my man your words mean a lot to me 🙏🙏 you’re absolutely right, we gotta keep the mental because that alone can bring us down. I took a break for the holiday but I’ll be back on the ring soon ! God bless you man wishing you all the best
@@Dawan77100 God bless and stay safe my friend.
I just lost my first boxing match yesterday, it really breaks my heart because i felt like i let my coaches and family down. I really dissapointed with myself too. But i'm trying to accept it and trying to do better next time. Thanks for making this kind of video Tony, really means a lot.
That's alright mate, been there. Just keep your head up 👊🏻
You didn’t let anybody down. You were brave enough to get in there an compete. Do it only for yourself and never for others, because you are the one doing the real hard work.
May Allah Azawajal increase you bro. Losing a fight is extremely emotional for men because physically-- that's all we have. If you want to put some good distance between yourself and defeat, out train everybody around you including yourself. And the mental training is even more important than training the body
9:18
Thank u Tony Jeffries I’ve lost my fight last month and I told myself ima keep working hard to make myself a better fighter
100% mate 👊, was that your first fight?
Yes it was it was in Dodge City Kansas USA
I have lost my first Amateur fight in the ending of 2019, man I felt pretty upset about it, I trained hard for it, I was in better condition and power then my opponement, but just the mental confidence wasn't there when I stepped inside the ring. I switched to a survival mode and focused more on countering then my actually game plan. It was a close match, but because of his iniative, he received more points of the judges. That's how I lost my first match on anonymous decision. I haven't had a fight since then because of corona, but this video motivated me better then ever to go for it and step back into the ring to try it again. Thank you.
Your first lost must not define you mate.. You will come back stronger for sure 👊
That's exactly what happened to me today. I feel devastated
Bro really taught me how to box over yt. Legend.
Thank you for talking about this, since I know lots of people could really use it 😊
do you also box mate?
@@Tony_Jeffries I agree. I've just started boxing , nothing heavy just getting the basics down. Love your channel man keep doing what your doing
Man You are such a Great Mentor...I have seen coaches just talking about the Footwork,Combos and all physical aspects of boxing...But I have barely seen anyone talking about the mental aspect of this Sport.
Honestly, Any person Sitting in any part of The World can Learn a lot about boxing just by watching your videos...Keep up the great content man 🙌🏻🙌🏻🙌🏻🎉🎉
My brother lost his 1st fight but then went on to accumulate a record of 152-8 but I hope that if I lose that it will give me more motivation rather than make me step away from the sport because when he lost it motivated him
Nice! Thanks for sharing Anthony ma man, just remember those boxers who lost their fights too
@@Tony_Jeffries exactly👍
I love that you make videos like this. I grew up rough and learned to throw hands before i ever took up martial arts as a discipline. I lost fights, i won fights. When we lose, its the worst feeling in the world. But when we win, it puts that confidence right back in us and feels way better than any loss could ever make us feel bad. The big thing is to not let your ego take control and make you obsess over one loss. The most important thing about martial arts is the discipline and positive effects it has on our daily lives. Not how we see ourselves beating up other people. If you focus on whats going to make you better than you are today, and stop focusing on what makes you better than another person. You go so much further. It takes a real person with heart to take their chances, give their all and lose. Much better than the person who never tries, or gives up after a loss or even multiple of them in a row. No matter what happens. Dont give up on what martial arts are actually meant for. Which is not to become a famous fighter on TV. Its to benefit our health, giving us confidence in our self defence and to have discipline in our lives. Like i said, i grew up rough. There was no discipline in my life until i discovered boxing and martial arts. I battled addiction and mental health issues, never finding an answer for the stress that caused me so much trouble. Until i found like minded people who find combat sports therapeutic like i do. Win or lose, youre always a champion if you never give up.
Thanks for all your efforts coach, I've been implementing the content of your videos into my training for months and I finally joined a boxing gym last week🥊 had my first sparring session on my 3rd day in the gym... I didnt do as well as I had imagined but I'm even hungrier than before to get better
I had just lost my first 3 fights today and the other day, felt really devastated because I thought I failed and all the boxing and MMA I had been training for was all show and no go but this video really helps motivate me to become a better fighter and realize how to fix my mistakes
Thank you for this tony woke up to a notification of this video I lost my first boxing fight last weekend it’s been tuff since then but this video has helped more then you could imagine glad I subbed to this channel keep making the great content!!
My record is 1-5, no shame in admitting it. First fight I was clumsy, second fight I was too aggressive. third fight I switched off, fourth fight I didn’t train hard enough and didn’t care for it and it was my worst performance. fifth fight was a rematch of the second fight and I learnt from my previous fight and won every round. and my sixth fight was a split decision loss to the man who eventually won the whole scottish tournament. I’ve come a long way and with every loss I’ve become much better and realised the problem in each match. Can’t wait to fight again and regardless of whether I win or lose I love the sport and I love learning more from it ❤️🥊
Thanks for sharing mate, as long as you learn from it 👊
I lost my first boxing match yesterday at a charity event. It was amazing experience and im proud that I managed to overcome the fear and the anxiety to actually step put there. But I'm also devastated, I got in the best shape of my life and gave everything I could, watching virtually all of Tony's videos to help learn and get better at boxing. All of your videos helped me so much and this one especially today. Thank you so much 👊🏾
Absolute legend Tony thank you for making these videos, I've lost both charity fights and I feel absolutely brilliant after watching videos that you make! This really helped a lot I needed this today, the fight I lost was last night
Losing a fight is tragic, but keep training and improving will make your future fights better
Being able to figure out what you did wrong and improve plays a huge part as well
You should always learn something when you lose
This is my favorite channel I love how this man teaches us so much I always use your tips and go use them at the gym and it has really really helped me
Happy to help Carlos ma man
This helped me a lot, great advice mate👊🏼
This is fantastic. Not just for boxing but for every encounter, issue, problem or complication you face in life. Amazing life lessons right here. Thank you mate (I'm not a boxer but love your ethos because it can be used in work life as well).
Thanks man keep up the great videos
Good stuff. You seem like a genuine sort of bloke, passing on his knowledge to aspiring boxers. Thumbs up from me.
Thanks mate! - You can check all my videos here: ruclips.net/user/TonyJeffries1videos
The one iv been waiting for i stopped training when i lost but taking my son down the gym is making me want to go back 👍👍
Thank you for this video bro💯
Thanks for the advice❤
Wow 👏
Fantastic thanks for sharing 👍
Thank you my fellow boxer and champion Tony Jeffries for this sincere and realistic video upload. I'm a competitive boxer. I have 14 wins and 4 losses, and I hated the feeling of a loss because even winning fights, I trained my behind off. On a good note personally, after my last loss, I won 4 boxing championship belt titles as a Masters Division Boxer. I always thank my Lord and Savior Jesus Christ first and foremost.
You are so right in that we learn the most as boxers and in life when we lose a bout. Thanks for the big tip that you gave at the end of the video with the visualization aspect. That's very helpful and so important. Also, you and Floyd Mayweather are undefeated professional boxers, but Floyd lost bouts as an amateur boxer, and I believe that he won a silver medal as an Olympian. God bless you and thank you, champ.
Thanks for this , my boy (13) lost a regional final today and i was glad that youve covered this in a video. He says it helped to hear from you!
Well done. Thanks for posting
Glad you enjoyed it
Great video ...its always good to understand the mindset and to realise its not just you. Always educational. Cheers Tony.
I appreciate it ma man
Love the advice!
Glad you like it ma man 👊
Glad Tony that you never gave up, otherwise we would never had such a teacher like you.
Thank you coach i needed this 🙏🏽
Any time mate
Always good content. 👍🙏
I appreciate it Theone ma man
Tony, been watching literally since your first video. Your video quality continues to improve especially in content. You'll be at 1M subscribers in no time :) Love from Sydney, Australia.
Hey Dave, Thanks!! This means a lot and yeah 1m 👊
Again..ur family must be proud of u..u r just giving people courage to deal wth problems..thnks big hearted man..keep going on💪💪💪
I appreciate this Eren ma man 👊
Some real solid advice, thanks man!
Happy to help mate
Thanks for the great advice. I lost in my fight for the first time and I can't move on, even after two years. I feel pain 😔 when I think about it.
Great video and Great motivation
I just lost my first fight but this Video helps a lot
Great advice from a true professional 🥊
Thanks ma man, means a lot
I lost my second Boxing fight yesterday, this video really helped
Hi Tony..I am a huge fan of your RUclips work..
I am a complete beginner and mainly trying to use boxing as a form of workout and your videos are helping a lot..
Recently, I have also got into VR (virtual reality)..playing some boxing games..I (also many like me who are into VR) would really love to see your reviews/ opinion on VR games as a form of work out or practice for boxing..
(Some games for your reference: thrill of fight, creed, Box VR, FitXR)
You are so inspirational to watch, I used to be a boxer 13 years ago and I really wanna box again but all the gyms are closed in my country due to COVID
@@boxfuto915 thanks for the tips, I really miss the heavy bag but sadly, can’t have one in my apartment.
Thank you so much I’m 11 and I also lost my first boxing match but I didn’t give up and I improved
Im just starting my journey on learning to box. I know that losing a fight is one of the worst things that can happen to a man. It shatters your ego.
I'm 19 now and I always wanted to learn how to fight but I never did it because I was very weak and scared of what people would think of me when I keep losing at the start.
But I've grown lots this past year and at this point, I don't care anymore. I realized that it doesn't make any sense to not train because you can't box. Thats the point of training.
And I'm a very fast learner. I don't have motivation for many things but boxing is something that is on my mind 24/7.
I want to train every waking second and I want to become the best boxer of all my friends. I want to have that feeling for the first time. The feeling of being the best. The respect you get from the people around you.
And besides the pride, I will learn a lot on the way.
Bad habits
Level of patience
Physical and mental weaknesses
Fear
Persistence
Endurance
Willpower
Confidence
And my attitude towards success, hardship and failure
Thanks a lot sir
Losing can be learning, you just need to never give up
Hey Tony!!
Big fan of your channel and your education and to be honest i learned more from you than my coaches.
I'd be really grateful if you could do a video on how to roll? 😅
Also just a random question, if you and Canelo were to fight both in prime who would win? 🤔
Awesome video tony 👍🏻👍🏻👍🏻 boxing 🥊 as well as all martial arts is about becoming a better and stronger person and learning humility at times. Good job coach.
Thanks ma man, means a lot
Thank u so much sir 👍
Just lost a championship fight. Broke my nose in two places. I feel worthless. But we live and learn
Don't give up mate
Wish I had this fourty years ago. I only won 6 out of 16 amateur bouts but I was so in love with the sport, each loss was devastating. What did I take from this, however? It increased my confidence (really!), I know I can look after myself to an extent and I still have a life-long passion for boxing! Thanks Tony.
Back in the day fans didn’t make such a big deal about loses, but nowadays there’s this crazy obsession with being undefeated.
Helpful
Love it !
Happy to help mate
Really very good video
I appreciate it ma man
You win some and you LEARN some. That's what I was always told growing up and learning to box. I remember a time I was getting tipped up , obviously I was outclassed so I heard my pops yell make the fight ugly! I Knew exactly what he meant throw punches in bunches and. Turn it into a brawl. I still lost but I felt I was bringing the fight and I didn't lose badly and it showed heart. The most important part was afterwards I thought about the fight we went over mistakes and habits and made adjustments and learned from it
Helped alot, lost alot of confidence with losing my fight. I trained my butt off but it wasnt my night My footwork is usually in and out then when i was fighting i was so stiff. I havent competed for 5 years and i was so excited to go for a knockout this video helped thanks!
You the man tony
I appreciate it ma man
Hey Tony could you release that sparring footage you included in the video? With commentary or without. Seems interesting especially coming from an accomplished boxer like yourself.
Great recommendation mate, thanks!
Thanks Tony, I picked up amateur boxing later in life (40) and just lost my first fight a few hours ago. Feel devastated, disappointed in my self, ashamed and ready to quit. Just very low.
But I remembered you posted this video a while back so I just watched and it’s really helped me.
Advance Happy 300k my coach
Thank you for sharing your mind. 9 minutes not wasted.
Glad you like it ma man
Thank you sir because I didn't start yet due to situation in future I might lose for that you thought me how to face keep punching 🥊🥊
thank you teacher
Any time mate 👊👊
Good video 💪🏻💪🏻
Thanks AJbuchan mate 👊 - by the way whats your name? I always see your comments here
@@Tony_Jeffries my names alex ! My full names alex John buchan so that’s where the AJ come into it 🤣💪🏻💪🏻
Once again another great video 🦾🦾🦾
Thanks mate, this means a lot
Tony Jeffries I’m a big fan, after watching your videos and the way you break it down helps me in my own training cuz those are the ways my coaches shows me
Lost my first but it was a great experience. Winning would have been good of course but it made me want to train harder as i now knew what it felt like in there and could plan better for next time
Nice! That's the spirit mate 👊👊
I'm just lost my first fight by decision. I'm so so sad. Thanks for the video.
"you learn more from your mistakes" applies to every situation life....
Best vedio on this issue
Glad you like it mate
Tony your a great inspiration to me I just had a sparing match on the street I know your against street fights but he refused to fight inside he is a amature fighter with a belt I haven't even competed but he wanted to fight me I horribly lost in under a minute I called off the fight because I was already getting blooded up and I didn't want my mother to see me in a even worse state so I called it off with my lip cut and my nose bleeding I want to be a coach not a fighter but I couldn't say no I was destroyed I don't know how to feel I looked like a fool if I saw someone do what I did id think there horrible after 5 years of training I was humiliated
Great boxer and wise boxer. Thank you
I appreciate it ma man 👊
Hey Tony I only started training in the sport recently but I would like to compete as well sometime on the future. Just wondering is there a limit to how many losses you can take in amateur boxing? For example if someone went 0-6 would that mean they are forced to quit boxing?
One thing i learned in a gym is what happens inside the gym stays inside the gym, sometimes some people will get unlucky and have to deal with legal issues, mental health, accidents and family or drug problems, etc almost like vinny paz after his car accident, it sux for those that go threw stuff like that. i went deep into some of these probles in my life and it stopped me from doing amatuers and trying to go pro. sometimes things happen for a reason and problems gets in the way of your fight life, but deep down my teammates who i really was and they know my true potential and they knew i had issues in my life that i had to take time to make my come back. i went 3-4 years with only light training and just going to a weight lifting gym and one day i wanted to spar so i sparred after a few years of no sparring except with a couple guys and one was elite and i hadnt sparred with any elites in years, i lost that sparring match it was disappointing but i thought about it and told myself i wasnt at my full potential i want dissapointed cause i had been in a long lay off for a few years and second it just motivated me to get back into training, its like you said things happen for a reason and life sometimes sucks and for some it doesnt cause they get lucky to not run into problems and have people take care of them and some people dont have much people in life to help em in certain situations i know when i get in to problems and i end up having to stop training i know that my team will always know my true potential in boxing and they know when im facing problems in my life and thats what keeps me still fighting is the true spirit of trying to fight threw the problems that get in my way and i never let it put me down.
I wish I watched this when I needed it most
Thanks soon I will come amateur and I will remember what you told me 🥊🥊💪💪💯💯🔥🔥
Best of luck ma man
i have just lost my first two amateur fights, every day after has been a test of my mental strength. It all just leads to a simple answer, train harder.
That's a really good record. I've seen boxers with lots of losses beat guys who have won national titles. Sometimes it's just about the night.
Just 2 days ago I had my first 2 fights, the snd one Ive lost... these weren't official fights but still...
Once I got into the ring I just couldn't box, my punches felt weird, I did everything wrong. One round I've won and in the third I got knocked down and my corner stopped the fight, I wasn't wobbled but they thought there's no sence in continuing...
I still feel horrible, I've watched the video a couple of times and know what my mistakes are...
What a topic to talk about. You cover every aspect of boxing. I actually have a different topic I'd like you to cover if you could.
What topic ma man?
@@Tony_Jeffries Oh dude thanks for replying. Ive grown up in California, Trained in the Bay Area, Multiple gyms, Decent boxer, worked my way up to Oregon boxed in Portland, then Washington. Now Im in Scotland, about to join a gym here. I was wondering if you could do a gym on boxing etiquette when going to a new gym, esp in the UK, but at a high level. The question I hate the most. "have you boxed before?" I can't come out and say, "oh yea, put me up against your meanest boxer". Ive done that before, and I went home with a headache and blood boogers. This time I was to ease into it. Can you make a vid about that?
Thank you for making this. I’ve won fights and lost fights but I just can’t get the losses out of my head.
as long as you learn something from it mate - professional fights?
@@Tony_Jeffries All amateur MMA. I didn’t have much of a support system at the time, so it took me a while to come to terms with my last loss. I’m in a much better place now so I’m trying to get back in the game. Your videos have been insanely helpful. Especially this one.
Thankyou sir for this can you please tell us how we can condition our self to absorb punches.
I’ll do a video on this, turn your notifications on so you don’t miss it
I just lost my boxing fight todayI feel ashame I feel like I let my family down I don’t know if I should quit boxing I’ve trained whole 1y for my fights and when coach finally gave me the opportunity I let them down 😞
I lost my second mma fight and it was playing with my brain and i didnt know what to do with it my opponent is in my brain and my anger and heat of revenge isnt ending so it aches my heart and idk what to do
Hi tony can you do how to prepare a fight
Yes the reality check
100% mate 👊👊
Finally thank you so much
I lost my 3 first tournament but I won gold on my 4 th tournament
Wow! nice to hear that mate
I lost my first kickboxing fight a month ago on a splut, the guy was a very high level. Ive been at it 7 months, the broken rib isnt what hurt.. its my pride taking a dunt. I wasnt going back but if i dont ill hate myself for it. I need to experience that winning feeling.
I lost my first fight at 15 years old and remember speaking to an ex paratrooper after who told me to use my fear of losing again to train harder and diet better
Sick rope work on my channel🥷🏿🔥 more content soon
Dude you really inspire me to keep boxing thanks for making this video I appreciate it
I often tell law students and young lawyers that boxing prepared me for being an attorney better than law school did. And it's because of things like this. Everyone gets sat down in boxing, especially when you first start out. It's how you deal with that that is going to separate you from everyone else. Do you beat yourself up and decide you're no good? Or do you dust yourself off, take an honest assessment of what you did well and what you did poorly, and build from that? The folks who do the second tend to find success in just about whatever they decide to do.
Nice! Thanks for sharing that mate
@@Tony_Jeffries No problem! If I'm ever out in LA I'll have to swing by and check out your gyms, been a big fan of the videos for a long time. Keep up the great content.
I lost a boxing match in an event that i don’t mind. But he posted a viral tiktok video and everyone is saying i suck at fighting. I deleted media and im gonna do better next time
Sir, Please make a video on secrets nd mindset to get a gold at Olympics in Boxing nd explain why did u not get gold at Olympics
I just lost my 1st ever amateur boxing fight yesterday as of 2nd June 2023,it was a huge disappointment of having to deal with that n starting my boxing journey at 29