Ice Bath Tip #6: Keep it Moving to Keep it Cold

Ice Bath Tip #6: Keep Moving to Keep it Cold.
.
Keeping it cold, by moving your arms & legs, keeps you in a position where you have to stay focused on keeping your composure through breathing.
.
Ice baths are a tool for learning to keep your composure in the face of chaos (in this case the mental & physical chaos which occurs while submerged in cold water).
.
Use your ice bath for mental training.
.
Control the Chaos.
.
Follow for more tips.
.
Filmed on 2/23/23
.
Time: 6am / Air Temp: 43 / Water Temp: 48 / Length of Time in the water: 6 minutes
.

[@trainingwithmateo]

Ice Bath Tip #6: Keep Moving to Keep it Cold.
.
Keeping it cold, by moving your arms & legs, keeps you in a position where you have to stay focused on keeping your composure through breathing.
.
Ice baths are a tool for learning to keep your composure in the face of chaos (in this case the mental & physical chaos which occurs while submerged in cold water).
.
Use your ice bath for mental training.
.
Control the Chaos.
.
Follow for more tips.
.
Filmed on 2/23/23
.
Time: 6am / Air Temp: 43 / Water Temp: 48 / Length of Time in the water: 6 minutes
.

[@PreCiise82]

Break the thermal barrier