Self-Healing Retreat/Pradeep Vijay/Day3

Breath is your ONLY Teacher.
Posture of Meditation
Sukh Aasana | Clasp your hands, cross your feet, close your eyes. Relax your body!
How to Meditate?
Observe the natural flow of your Breath: coming in and going out. Whenever any thoughts come, come back to observing your Breath.
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