20 Min Post-Surf Yoga For Spinal Flexibility

Enjoy this full-body 20-minute slow & gentle yoga routine to stretch out your muscles after a surf. We focus on spinal flexibility and getting into the shoulders and neck!
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DISCLAIMER
I am in no way a qualified yoga teacher. I just love practicing yoga and I wanted to share with you my personal favourite stretches and poses which help me, as a surfer recover and cool down after a surf session.
Remember with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Erika White from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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