Brazil Nuts as a source of Selenium

The #human body responds best to #Nutrition through #food - it is as #Nature intended. In the case of #Selenium, the easiest and most readily available source is #Brazil #nuts - they’re so naturally high in Selenium that you only need 2 to 3 medium size nuts per day - no more than that - Brazil nuts are so rich in Selenium you can have too many, so remember, just 2 to 3 medium size Brazil nuts a day for all the Selenium you need.