Get FASTER during WINTER with this training HACK!

Living in Indiana with unfriendly winters, I always get the question: How do you train in the winter? Today I give you one of my favorite training hacks to stay on the bike in the winter! I hope you're able to use these tips and tricks to help you train in the winter with the cold, snow, rain, and wind!
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[@DylanSalemBMX]

Awesome

[@CruzandOmarFunZone]

Needed this! 👍🏼

[@glennerickson4110]

Great video Drew! This will definitely help motivate others!

[@DrewPolkBMX]

Thank you! 🙌🙌

[@shanefox7955]

Nice work - thanks for the training ideas!

[@DrewPolkBMX]

🙌

[@kheff46]

Very good!

[@William_Jupp]

thank you for the video

[@DrewPolkBMX]

🙌🙌

[@_theRAD]

sprints ARE crucial. Good vid

[@DrewPolkBMX]

I agree, thank you 👊

[@kettlebellcarnivore-vr5cw]

We have one parking garage in Yellowknife, and if security didn't bust you, it's still mighty cold at -46°C. Hard on the lungs! I switch to xc skiing in the winter. I wish we had indoor facilities up here.

[@mickrichBMXWRXJapan]

Great idea! This weekend I'm going to find a suitable car park.🤘

[@DrewPolkBMX]

It’s a game-changer!

[@user-tw6yj9ty1w]

Thanks for sharing your bmx journey. Let’s see a bike check

[@DrewPolkBMX]

Once I get my new bike I will 👊

[@TomHancock-kt1zy]

That's why in Motocross and BMX the pros move to Florida or California. Year-round train. Cold weather certainly makes it harder to train.

[@DrewPolkBMX]

I’m trying to get down to Florida. I’ll most likely be there next winter

[@TomHancock-kt1zy]

Sure you've been to the track in West Palm beach. Open just about every day of the week.

[@michaelfary5378]

Drew I am going to your clinic at the hill bmx

[@DrewPolkBMX]

That’s awesome 🙌

[@white8785]

Great fucking idea! Needed this, thank you.

[@DrewPolkBMX]

🙌🙌

[@tedmiller7772]

Hey Drew your videos are awesome. Do you focus on pulling up on your pedals or just pedaling as fast as you can?

[@DrewPolkBMX]

Thank you! The smooth pedaling motion is pretty unnatural, so most of the feeling comes from repetition. I don’t really focus on much, but I would say it’s more towards focusing on speed than pulling.

[@alexandredavid-gauthier6320]

What is the brand of the equipment you use to measure your speed ? Great video by the way 🙌🏼

[@DrewPolkBMX]

Thanks! They’re timers from Browers

[@kettlebellcarnivore-vr5cw]

I wonder if seeing the car made you race to finish before they came up?

[@Nitro_dizzle]

when doing sprints why don't you throw ur head forward like a gate??

[@DrewPolkBMX]

I don’t focus on throwing my head forward during a gate. I think about pushing on the pedal as my body falls forward. It just looks like I throw my head because the movement is faster since it’s on a hill. My gates on flat ground look similar to my sprint form here!

[@corbettlovesbikes]

How long do you rest between sprints?

[@DrewPolkBMX]

In the cold, however long it takes my hands to warm up from being numb 😂 but usually I just write the time, then get setup at a normal pace and go again

[@corbettlovesbikes]

@@DrewPolkBMX oh cool. Thanks 💪

[@ZAZA-zu4ld]

how about you buy some new clip shoes bud

[@DrewPolkBMX]

They arrived right after I filmed this video 👍