12 Day Band Gym Christmas Workout Challenge - Days 9 & 10

12 Day Band Gym Christmas Workout Challenge - Days 9 & 10
Today's Workout is going to bring in ROTATION. Why do you want to train rotation??
1 - First movement we lose as we age
2 - It's the plane that allow us to generate power
3 - Limited joint rotation is what leads to most aging injuries
4 - Life is better when we can rotate freely and with good strength
I set todays workout up to build strength through time under tension which means your work time is going to be longer than normal
Flow through these 4 Exercises doing 60-seconds of work followed by 15-seconds of rest. Cycle through doing 5 total cycles.
4 Exercise Are:
1- Rotational Single Arm Rows Right
2- Rotational Single Arm Rows Left
3- Assisted Pushups with wide hands (scale band assistance as needed)
4- Frog Jumps (eliminate the hop if needed)
Enjoy your Day 9 & 10 Workout.
Dave Schmitz
Developer of the RBT Quantum Band at https//: Resistancebandtraining.com
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