Best Foods for Dry Eyes (Vitamin A Deficiency Symptoms) - Dr. Berg
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- Опубликовано: 25 июл 2024
- Download My FREE guide: First Signs of a Nutrient Deficiency 👉 drbrg.co/3Vet6hU
You may want to skip the eye drops and try these foods for dry eyes instead.
Check out Dr. Berg's Cod Liver Oil Here: 🛒 drbrg.co/3Nb7I9l
Timestamps
0:00 Dry eyes
0:55 Vitamin A deficiency symptoms
1:27 Vitamin A supplements
1:37 Foods high in vitamin A
2:08 Pre-vitamin A
3:45 Problems absorbing vitamin A
Today we’re going to discuss the best foods for dry eyes. The glands that produce tears and the ducts that the tears drain through are controlled by vitamin A. A vitamin A deficiency can cause the inner lining of the ducts and the glands to get thicker and rougher. The production of tears or fluids can also diminish.
Top symptoms of a vitamin A deficiency:
1. Night blindness
2. Blurred vision
3. Dry eyes
Taking a vitamin A supplement may not be the best solution in this situation. Instead, you could try getting the vitamin A you need from food.
The best foods for dry eyes:
1. Cod liver oil
2. Liver
3. Fatty fish
4. Butter
5. Cheese
6. Egg yolk
7. Beef
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching! I hope this helps you better understand the best foods for dry eyes.
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I worked in ophthalmology for 20 years and not one doctor I knew ever addressed dry eyes from a nutritional aspect. Thanks, doc!
@@itismeyourlookingfor4790 Yeah, good reply!
cause they are big pharmas doctors
Exactly! I went to a eye doctor and all she said is you have very dry eyes how much water are you drinking 🙄 and my doctor never checked for it either until now because I kept complaining smh
Very worrying, but not surprising
Nope they all just want to give you meds and drops so quick!
Hi Dr, my daughter was suffering from dry eyes, Blepharitis from past 3 yrs and she was restricting dairy, eggs etc. But after watching your video she started taking dairy and eggs. That was the beginning of a beautiful chapter in her life. Her dryness went away and her eyes looks healthy now and i cant thank you enough, Dr. We have wasted lots of money for the medicines and Dr visits. Thanks a million, god bless you Dr Berg
❤
I'm having the exact same probs too just out of curiosity how many days did your daughter maintain such a specified diet before noticing any significant results?
Thanks millions for explaining details for effectiveness about what type of supplements are ready to be used by human body and what are not.
excerpts:
Top symptoms of a vitamin A deficiency:
1. Night blindness
2. Blurred vision
3. Dry eyes
Taking a vitamin A supplement may not be the best solution in this situation. Instead, you could try getting the vitamin A you need from food.
The best foods for dry eyes:
1. Cod liver oil
2. Liver
3. Fatty fish
4. Butter
5. Cheese
6. Egg yolk
7. Beef
Thank you Dr Berg!!
😺👍
Türkiye'de mi yaşıyorsunuz?
@@yutubevid3215 Hayır amigo!
Thank you list guy
Thank you for taking effort to make the notes
@@fidelcatsro6948 Düzgün ketocu Türk ilk defa görüyorum.
I guessed it before watching the video this is how Dr. Berg fans and audiences become experts :)
The Bob Ross of Healthcare.
🤣😂🤣
Instead of drawing beautiful Trees. It's beautiful Keto diet.
"no mistakes, I'm being sarcastic"
I have been suffering from dry eyes for about the last two years. I had some tests done through my ND and she suggested the results indicated I may have SIBO. I asked my MD for a SIBO test however she told me she had never heard of SIBO and dismissed me. Could it be called anything else?
Hey Dr. Berg! You’re the #1 source that I share with others to inform them about keto.
Your videos are fantastic, and the clear info you provide in the notes puts them over the top.
I looked for the link to cod liver that you mentioned, but couldn’t find it. Did I just miss it?
You can buy it in the fish stores. It is canned in its own oil.
The best quality cod liver comes from Iceland. It tastes very good. I loved it simply on the piece of bread sprinkled with some lemon juice. 1/2 of the small tin - 300% daily value of Vitamin A and cost about 4 $ a tin.
Wow I have extremely dry eye. Painful and I just realized it happened after my gallbladder was removed!
Always so informative!!! You Dr. Berg, along with a few others I've been following have Literally saved my life. Thank you! ❤️
Since I came back to low carb I’m so happy to see my diet often match all the good 👍 and I have noticed I don’t bloat like I use to. I also feel like I’m aging backwards. I’m 74 and by my 75 birthday I’ll feel like I’m in my 60s. 🤳🏼
You have answer exactly for the question I wish to ask, thank you 🙏
Thank you so much for this video... having dry eyes for years and Dr cannot sort out. Will try this. Thank you!! :)
Dr Berg ! I am such a fan ❤️ I am having my friends and loved ones check you out 😊
Thank you Dr Berg, from Ethiopia.
Hello Dr Berg. Can you please talk about Nocturnal seizures? I suffer from them every 2-3 months. The doctors gave me pills but it didn't stop seizures from occurring. Can you do a video about the matter? Thank you.
Was waiting for this vd fr so long.
Thanks Dr. Eric ❤
Thanks Dr. Last one year i was suffering from eye dryness and itching. I was using eye drop. But after watching your video i consumed vitamin A suppliment last two days no eyse drop no itching. Thanks a lot
and I was asking myself today about my dry eyes... Dr. Berg the wizard😳💜❗
I too have dry eyes. I didn't know it has connection with fatty liver.
@@revathikrishnan5953 Do you .in certain foods . make a difference in reducing the pain of dry eyes??????
@@revathikrishnan5953 how many months you had dry eyes??
@@aravindram1480 I had itchy eyes in the beginning. Went for eye check up in 2017 . Then I knew. I used addtears drops. I have knee pain and started collagen type I I and hyaluronic acid capsule. Felt better. Now I include ghee butter and cheese as I am a vegetarian
@@revathikrishnan5953 I visited multiple hospital. But 3 months still not cured. Wondering what could be the reason.
Inflammation of the body also gives dry eyes
Inflammation on what bring dry eyes. I have ulcer. Did it linked to it??
@aravindram what type of ulcers1480
Awesome Dr. Berg. Thank you for sharing this amazing information. 🙏
You are very welcome.
May you live long life and keep making all these amazing videos for people. Thank you Dr Berg
Omg, i needed this video thank you 😍😍😍♥️
Dr berg! You’ve done all types of videos but I can’t find one specifically for acne scars and hyperpigmentation. You would help many people. Thank you!
Me too. I'm hoping that once I really _get_ into Keto and / or IF I will see some improvement.
I'm *guessing* that hyperpigmentation might have something to do with the liver though.
Hi there! I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
@@Drberg
I didn't ask the question on hyperpigmentation, but thank you.
In case there is a future video on this, I found that removing soy / soya products from my diet really helped.
I also think that soy ingredients in skincare _would_ aggravate this condition as lots of them make my skin look worse.
OmG, I would love to hear what he has to say as well on hyperpigmentation!
Definitely!
Thanks Dr Berg! This is great info. Much appreciated. 🙏🙏🙏
I'm happy to help. Thanks for watching!
Thank you so very much Dr. Berg. 🍵❤🍵
It's great and useful information about dry eyes,thank you Dr Berg.🙏🙏💐
Very glad to be of help.
Thanks a lot Dr Berg for the great video and for the advice, information and tips.
Glad to be of help!
@@Drberg Dr. Berg would this diet be helpful for AMBB - Anterior Membrane Basement Dystrophy or would you suggest other things as well?
Holy cow! I was just putting in my eye drops after waking up and bemoaning my dry eyes, when I opened RUclips and saw this video! Thank you so much for this extremely helpful information!
God is so good and right on time
So glad for this info. Ty Dr. Berg❤️
You are very welcome.
Thank you..you give so simple explanation for every thing..thats help a lot
It's always a great pleasure!
Thanks doc for the info! Have been suffering with dry eyes for almost a month which gives me bad headaches too.
How treatment dry eyes????
Hi. Did you got it resolved. How many months you had this issue??
Thank you Dr. Berg.
Dr. Berg, can I use this advice to treat my Pinguecula?
DrBerg, get you talk on Sehborric dermatitis, please.
How much cod liver oil should we take. My mum is better off with capsules. How many if them should she take. Thanks
Thank you for this video! I suffer from this.
Thanks for this doc Berg.
You are very welcome.
I cant believe it...I just started researching dry eyes yesterday because I think I have this condition! Thank you Dr. Berg. Another good video which goes into greater depth is from a professor at Penn State University.
Hi do you have dry eyes??
@@aravindram1480 do you get tears while crying or cutting onion?
Thank you so much Doc Berg I'm suffering from dry eyes and dry skin
🙏👌
I have been suffering from dry eyes gif 3 weeks now and I am losing my mind! My tears are burning my face…I am taking Dr. Bergs Cod liver oil now but I still have my dry eyes. He suggested you take 3 pills but I am going to up it to 6 pills. I wish I knew what to do for it so I can stop tearing!
How would I effectively absorb Vitamin A after my gallbladder surgery?
Thank you for your wonderful channel. Please can you comment on cataracts. Is there anyway to prevent it or diminish it?
Hi! Feel free to check these videos out regarding your question!
ruclips.net/video/WH5ZEufCG3k/видео.html
ruclips.net/video/7d1rOYvv5Xw/видео.html
@@DrbergThank you. I have listened to them. I will take action. I think I need to buy your keto book. I do not need to loose weight but I have Shroegns sydrome, PCSO and RA - just lucky I guess 😂❤❤❤ I get dry eyes as a symtom of Shroegns.
I thought that the too much salt has caused this. Thank you !
❤🙏Concise and great content.Thank you so much Doctor Berg ❤
Hi Dr.Berg. I'm not on your Keto Diet. But I am on GOLO I have lost a bunch weight and I'm feeling great. But I have been watching you and I Have converted of lot of what you are saying into this diet and I find it helps me in many ways, especially to not eat between meals. This was always my biggest problem. Thanks for all your advice. Marge D
What does GOLO stand for?
@@anon9362 No clue, what does the Keto Stand for. Companies use letters to abbreviate works very few people know what it means. For me it means the diet works.
@@margedummitt6785
Keto stands for Ketogenic _- and I know that companies use abbreviations, but I wanted to_ have an idea of what it was about, like OMAD = one meal a day. I thought you'd know since you're on it but you don't. No problem.
Pleass make a video on fibroids and in between periods pleaseesss
Thanks for your informative videos.
Thanks for watching my videos - I do appreciate your support!
@Dr. Eric Berg DC - That link to the cod livers? Thanks!
I apologize for this inconvenience. Will look into this!
Dr Berg, could you do a video on Dry Crusty Ears please?
Would this be the same for dry sinus, ?😊
You read my mind, Doctor. I've had dry eyes for the last 24 hours and it kept me up at night even.
Cod liver oil ...is that help you to reduce dry eyes ?????
IT'S SO AMAZING TOPIC. Thankful for your advice dr Berg.
Glad you liked what I shared here. Hope this will help you someday.
Fantastic!!!! Thank you so much!!
I'm so grateful!
Thank you for this video
Btw I love the way he says GHEE😁
Dr Berg please make video about Accutane. I know so many people who suffer after taking it. I did it myself. What happens when we consume high doses of synthetic vitamin a? How can we reverse it? I noticed wrinkles and dry skin on my body I never had before. I have to avoid creams or anything with retinoid today it gives me migraines and headaches. What happens with vitamin a storage does it damage liver? Also my neurologist told me it makes a mess inside our immunity too
What as bout Maquibright , do you recommend taking it for dry eye ?
Hi Dr. Is mixing alcohol with whey protein or generally homemade protein good to get protein right into the bloodstream as much as faster? Because as all we know alcohol makes our bloodstream runny,runnier,fastmoving....
Dr Berg you're a mind reader. I was just thinking how good it would be if Dr. Berg comes up with a vid for dry eyes and Hey Presto !!! Love from India !!
From the food list you gave, how much do you need to eat to get the daily recommended dose of Retinol A? I eat eggs every day. How much eggs, butter, and ounces of beef would I (male) need to eat to get my daily dose of A?
Can you tell me about double vision. I am having it since 2 months. Just started taking b6 n b12 a week ago though
I have just developed dry eye .... thank you most informative 🙏
How many weeks did it last??
Could you please post videos about Dry eyes cause due to laser treatments
Thank you Doctor!
You're most welcome!
how does one use or take the cod liver oil?
Thanks dr berg! 👍iv got dry eye condition ! you explain so well, learnt so much from you ! 💕
Thank you Dr Berg❤️
You are very welcome.
Thanks 🙏🙏
Thanks a lot Professor I have a question how to treat fat spots on eye leds
I can't seem to find a Dr. Berg video, so you may want to do your own research on this.
Dr. Berg's Support Team.
Dr Berg, can please do a short video on vertiligo please? 🙏🙏🙏😢
Hope this helps: ruclips.net/video/3qzn1MF7X5I/видео.html
Thank you
Man this was really helpful..
Glad to hear it!
I was getting dry eyes and my sinus was also acting maybe because winter is settling in.. I will try cod liver oil and see if it makes a difference. Following you from India..😊
What could vegetarian people take in diet, dr berg? Please reply
Wow this def me. Thanks Dr Berg. Been waiting for this video. Winter is coming and my eyes pour tears outside in the cold. I'll try the Cod liver oil. Not to mention I suffer break outs and had my appendix out a year ago. And my dry eyes have been bad this past year. Any recommendations on the cod oil?
الحمد لله
اني نظري سليم
Thanks Dr. Berg. Loved that video. When I understand how my body works I feel more motivated to do smthg about it.
Thanks so much for this video again. My mom almost used steroid drops but I will tell her to take more Vit A products first!
Thank you very helpful no one here have had try to work with patients that expense to those need how it happens
Please for the love of god check Vitamin A toxicity by Nutrition detective on youtube. Please don't make the mistake of killing yourself with supplementing this poison.
Thank you drberg.
You are so welcome!
talk about pterígio doc please 🙋
And oestrogen and progesterone are required to have secretion? (Adrenal burnout person here) have lot for issues.
Can you describe foods for a lifetime Vegan to get Vit A please. You are a god send by the way
Hi! I can't seem to find a Dr. Berg video, so you may want to do your own research on this.
Dr. Berg's Support Team.
Awesome!!
Thanks!
Add this: MSM Drops help tremendously as well. Especially for those who wear contact lenses. Dr Berg has a video on it.
What do you recommend for eye drops??? Are restasis bad ?
do you get tears while crying or cutting onion?
Thank you !
No problem!
SIBO is the reason. You never fail to teach me something!
How did you got over sibo??
Is raw egg yolk best or cooked? Most never specify
This is great as I have just been diagnosed with chronic dry eyes which cause abrasion on both eyes .... I though I wa just tired
do you get tears while crying or cutting onion?
Could you please do a video on dry sinuses/nose, I get a dry nose at night and it really affects my sleep
Thank you
Zinc plus codlover oil should keep inner membrane moist and bacteria free . There is already a video by Dr berg on sinusitis.
When I had problems with my Colon, i used to get dry nose occasionally too. Even Dr. Berg talks about how the Colon is responsible for water + electrolytes absorption. So Try fixing your gut!
@@nemtom20 thanks, I've done lots on my gut with diet and probiotics and don't think I have a problem (no symptoms that would suggest so), what did you do to fix your colon issues?
@@rob141 Keto and IF ! It heals everything just give it time. During my long recovery I realized that I went through a phase where my liver was already fully healed, but my small intestines were not. This meant that I was able to eat and digest everything again, but since not all of the digestive enzymes got absorbed in my small intestines, they went on and caused the "food" in my colon to be way too "greasy" or "slimy". This meant that gas could hardly pass through my colon, so I spent my days feeling as if my colon was struggling, sometimes even beating like my heart. That was when I realized that if there was a "blockage" feeling in my colon, sometimes I would feel as if my nose was a dry and narrow place, probably because if things struggle to move in your colon, water absorption is also not that great and your heart beats faster since your colon is struggling. But It got better and it's finally over. So I guess If you did not directly damage your nose/sinus, that should be it. ( Even if you don't directly feel your colon struggling or hurting like I did!)
@@nemtom20 thank you, I am doing keto and IF, I'll stick with it and thank you for your reply
I’m so happy I found you
I appreciate that and thanks for following!
Is there a test the Doctor in one's clinic could perform to tell if you have SIBO?
This video came on time for canned cov liver, I am wondering if COD liver is squeezed already and no vitamins left or very few amount is there already rather than the concern of heavy metals!
@@rosalindr4975 The concern about canned cod livers not the oil
A supplement containing astaxanthin and lutein cleared up my vision
Little lulu which brand please and where to find thanks 🌸🌸🌸
I've also used an astaxanthin supplement, it got rid of my undereye dryness & helped to re-grow my sparse eyelashes. I think the dryness might've been caused my contact lense solutions (mainly saline).
Litle lulu, best source where to buy is from Dr. mercola, 12 mg bottle or a combination of 4 mg Astaxanthin with omega 3 ALA
Yes this helped me too
@@princessq1797 Natural Factors...18.99 CA
Dr Éric Berg please can you make a video about Glaucoma?! Thank you in advance 🙏❤️
@Edera Zanussi
Hi! Here you go:
How to Improve Glaucoma
---> ruclips.net/video/-7IawR3gJMw/видео.html
@@Drberg 🙏❤️Thank you very much!!!!!!
I eat lots of those foods on your list, I also have fatty liver and dry eyes
Hi Dr.Berg, how to treat dry eyes caused due to excessive usage of antibiotics?
do you get tears while crying or cutting onion?
Is spirulina's vit A still just a precursor?
More more videos about dry eye pleaseeeeee
Hi there! I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
do you get tears while crying or cutting onion?
I'll be buying bile salts to deal with my very dry eyes. Question: Do I need to take them forever or just short term? I'm not clear on whether the bile salts will help to restore normal bile production. I eat healthy low carb following Dr. Berg protocol, no cheat days. 64 year old female.
Hi! Did you use the bile salt ? Did it help solve the issue?
This has been an incredibly helpful video! Over the last 3 months my eyes have become too dry to wear my contacts. I realize now that it started when my hubby became allergic to eggs so we stopped eating so much and at the same time I began limiting dairy intake. Now I know what to eat to fix it, thank you Dr. Berg!
How many months you had this dry eyes issue??
And maybe do some research on Kiefer and buttermilk I just discovered it and it’s so good for us
Dr. Berg l have a 8 month old baby. her skin is very dry itchy. I've tried so many lotions but nothing seems to work. she also gets really stinky special her feet. Can babies at this age have candida or insuline resistance?
I started making home made formula since she was 4 months so her diet is no bad. Thanks so much if you get to read this and give and answer or advise.
Dry eye can also be a symptom of sjogrens syndrome.
Ren Bakes what is that?
True. I have both
Shogren is a type of inflammatory syndrome in which the muscles and joints ache and is similar to fibromyalgia.